Scott Ninneman/Speaking Bipolar
@speakingbipolar.bsky.social
Author, blogger, and tax preparer fighting bipolar 1 disorder and Familial Mediterranean Fever. I want to help you do the same. https://speakingbipolar.com/socialmedia
You don’t need a complex morning routine.
You just need to wake up, hydrate, and breathe.
Keeping your mornings simple keeps your mind clear. ☀️
#MorningRoutine #BipolarLife #MentalHealth
Read more: open.substack.com/pub/speaking...
You just need to wake up, hydrate, and breathe.
Keeping your mornings simple keeps your mind clear. ☀️
#MorningRoutine #BipolarLife #MentalHealth
Read more: open.substack.com/pub/speaking...
January 26, 2026 at 11:43 AM
You don’t need a complex morning routine.
You just need to wake up, hydrate, and breathe.
Keeping your mornings simple keeps your mind clear. ☀️
#MorningRoutine #BipolarLife #MentalHealth
Read more: open.substack.com/pub/speaking...
You just need to wake up, hydrate, and breathe.
Keeping your mornings simple keeps your mind clear. ☀️
#MorningRoutine #BipolarLife #MentalHealth
Read more: open.substack.com/pub/speaking...
My bipolar episodes don’t come out of nowhere.
They send invitations first.
I’m learning to spot the early warning signs so I can intervene early.
Awareness is power. 🐼
#BipolarStrong #EarlyIntervention #SelfAwareness
Read More: open.substack.com/pub/speaking...
They send invitations first.
I’m learning to spot the early warning signs so I can intervene early.
Awareness is power. 🐼
#BipolarStrong #EarlyIntervention #SelfAwareness
Read More: open.substack.com/pub/speaking...
January 25, 2026 at 11:50 AM
My bipolar episodes don’t come out of nowhere.
They send invitations first.
I’m learning to spot the early warning signs so I can intervene early.
Awareness is power. 🐼
#BipolarStrong #EarlyIntervention #SelfAwareness
Read More: open.substack.com/pub/speaking...
They send invitations first.
I’m learning to spot the early warning signs so I can intervene early.
Awareness is power. 🐼
#BipolarStrong #EarlyIntervention #SelfAwareness
Read More: open.substack.com/pub/speaking...
I’m tracking my mood to find the patterns.
I am not a victim of my biology.
I am a student of it.
Data helps me stay well. 📊
#MoodTracking #BipolarLife #DataDriven
Read More: open.substack.com/pub/speaking...
I am not a victim of my biology.
I am a student of it.
Data helps me stay well. 📊
#MoodTracking #BipolarLife #DataDriven
Read More: open.substack.com/pub/speaking...
January 24, 2026 at 11:55 AM
I’m tracking my mood to find the patterns.
I am not a victim of my biology.
I am a student of it.
Data helps me stay well. 📊
#MoodTracking #BipolarLife #DataDriven
Read More: open.substack.com/pub/speaking...
I am not a victim of my biology.
I am a student of it.
Data helps me stay well. 📊
#MoodTracking #BipolarLife #DataDriven
Read More: open.substack.com/pub/speaking...
I spotted a #bipolar warning sign today, so I’m hitting the brakes.
Canceling plans isn't flaky.
It’s taking time for necessary medical maintenance. 🛑
#Boundaries #SelfCare #CrisisPrevention
Read More:
open.substack.com/pub/speaking...
Canceling plans isn't flaky.
It’s taking time for necessary medical maintenance. 🛑
#Boundaries #SelfCare #CrisisPrevention
Read More:
open.substack.com/pub/speaking...
January 23, 2026 at 12:50 PM
I spotted a #bipolar warning sign today, so I’m hitting the brakes.
Canceling plans isn't flaky.
It’s taking time for necessary medical maintenance. 🛑
#Boundaries #SelfCare #CrisisPrevention
Read More:
open.substack.com/pub/speaking...
Canceling plans isn't flaky.
It’s taking time for necessary medical maintenance. 🛑
#Boundaries #SelfCare #CrisisPrevention
Read More:
open.substack.com/pub/speaking...
On the bad days, it’s hard to hear "are you okay?" without getting defensive.
But my friends are my mirrors.
I’m learning to listen when they spot a bipolar shift I missed.
#SupportSystem #Honesty #MentalHealth
Read More: open.substack.com/pub/speaking...
But my friends are my mirrors.
I’m learning to listen when they spot a bipolar shift I missed.
#SupportSystem #Honesty #MentalHealth
Read More: open.substack.com/pub/speaking...
January 22, 2026 at 12:49 PM
On the bad days, it’s hard to hear "are you okay?" without getting defensive.
But my friends are my mirrors.
I’m learning to listen when they spot a bipolar shift I missed.
#SupportSystem #Honesty #MentalHealth
Read More: open.substack.com/pub/speaking...
But my friends are my mirrors.
I’m learning to listen when they spot a bipolar shift I missed.
#SupportSystem #Honesty #MentalHealth
Read More: open.substack.com/pub/speaking...
My thoughts are racing today.
It’s like a browser with 100 tabs open.
Time to slow down, unplug, and breathe.
#RacingThoughts #BipolarMind #SlowDown
Read More: open.substack.com/pub/speaking...
It’s like a browser with 100 tabs open.
Time to slow down, unplug, and breathe.
#RacingThoughts #BipolarMind #SlowDown
Read More: open.substack.com/pub/speaking...
January 21, 2026 at 12:43 PM
My thoughts are racing today.
It’s like a browser with 100 tabs open.
Time to slow down, unplug, and breathe.
#RacingThoughts #BipolarMind #SlowDown
Read More: open.substack.com/pub/speaking...
It’s like a browser with 100 tabs open.
Time to slow down, unplug, and breathe.
#RacingThoughts #BipolarMind #SlowDown
Read More: open.substack.com/pub/speaking...
Irritability is my least favorite emotion, but it’s a useful alarm.
When everyone annoys me, I know I need to check my mood.
It’s often my brain chemistry that’s off.
#Irritability #BipolarReality #CheckIn
Read More: open.substack.com/pub/speaking...
When everyone annoys me, I know I need to check my mood.
It’s often my brain chemistry that’s off.
#Irritability #BipolarReality #CheckIn
Read More: open.substack.com/pub/speaking...
January 20, 2026 at 12:54 PM
Irritability is my least favorite emotion, but it’s a useful alarm.
When everyone annoys me, I know I need to check my mood.
It’s often my brain chemistry that’s off.
#Irritability #BipolarReality #CheckIn
Read More: open.substack.com/pub/speaking...
When everyone annoys me, I know I need to check my mood.
It’s often my brain chemistry that’s off.
#Irritability #BipolarReality #CheckIn
Read More: open.substack.com/pub/speaking...
My body knows I’m shifting before my brain does.
Sleep is my number one indicator.
If my sleep pattern changes, I know I need to pay attention.
#SleepHygiene #BipolarSigns #ListenToYourBody
Read More: open.substack.com/pub/speaking...
Sleep is my number one indicator.
If my sleep pattern changes, I know I need to pay attention.
#SleepHygiene #BipolarSigns #ListenToYourBody
Read More: open.substack.com/pub/speaking...
January 19, 2026 at 12:30 PM
My body knows I’m shifting before my brain does.
Sleep is my number one indicator.
If my sleep pattern changes, I know I need to pay attention.
#SleepHygiene #BipolarSigns #ListenToYourBody
Read More: open.substack.com/pub/speaking...
Sleep is my number one indicator.
If my sleep pattern changes, I know I need to pay attention.
#SleepHygiene #BipolarSigns #ListenToYourBody
Read More: open.substack.com/pub/speaking...
Standard goal advice doesn't work for my brain.
I’m learning to set flexible goals that respect my energy levels.
I can change the plan without changing the dream. 🐼
#BipolarGoals #Planning #MentalHealth
Read More: open.substack.com/pub/speaking...
I’m learning to set flexible goals that respect my energy levels.
I can change the plan without changing the dream. 🐼
#BipolarGoals #Planning #MentalHealth
Read More: open.substack.com/pub/speaking...
January 18, 2026 at 12:58 PM
Standard goal advice doesn't work for my brain.
I’m learning to set flexible goals that respect my energy levels.
I can change the plan without changing the dream. 🐼
#BipolarGoals #Planning #MentalHealth
Read More: open.substack.com/pub/speaking...
I’m learning to set flexible goals that respect my energy levels.
I can change the plan without changing the dream. 🐼
#BipolarGoals #Planning #MentalHealth
Read More: open.substack.com/pub/speaking...
The week is over.
I’m taking a moment to reflect on what I learned.
I’m resetting for next week with new knowledge.
#WeeklyReview #Growth #MentalHealthJourney
Read More: open.substack.com/pub/speaking...
I’m taking a moment to reflect on what I learned.
I’m resetting for next week with new knowledge.
#WeeklyReview #Growth #MentalHealthJourney
Read More: open.substack.com/pub/speaking...
January 17, 2026 at 11:57 AM
The week is over.
I’m taking a moment to reflect on what I learned.
I’m resetting for next week with new knowledge.
#WeeklyReview #Growth #MentalHealthJourney
Read More: open.substack.com/pub/speaking...
I’m taking a moment to reflect on what I learned.
I’m resetting for next week with new knowledge.
#WeeklyReview #Growth #MentalHealthJourney
Read More: open.substack.com/pub/speaking...
I am celebrating the small stuff today.
I got out of bed. I fed the cat.
I published this post.
Doing your best is always worth cheering for. 🏆
#SmallWins #SelfCompassion #BipolarSupport
Read More: open.substack.com/pub/speaking...
I got out of bed. I fed the cat.
I published this post.
Doing your best is always worth cheering for. 🏆
#SmallWins #SelfCompassion #BipolarSupport
Read More: open.substack.com/pub/speaking...
January 16, 2026 at 12:32 PM
I am celebrating the small stuff today.
I got out of bed. I fed the cat.
I published this post.
Doing your best is always worth cheering for. 🏆
#SmallWins #SelfCompassion #BipolarSupport
Read More: open.substack.com/pub/speaking...
I got out of bed. I fed the cat.
I published this post.
Doing your best is always worth cheering for. 🏆
#SmallWins #SelfCompassion #BipolarSupport
Read More: open.substack.com/pub/speaking...
Depression tries to stop my progress, but I won’t let it.
Even if all I do is breathe and rest today, that is still a victory.
#DepressionHelp #KeepGoing #NonZeroDay
Read More: open.substack.com/pub/speaking...
Even if all I do is breathe and rest today, that is still a victory.
#DepressionHelp #KeepGoing #NonZeroDay
Read More: open.substack.com/pub/speaking...
January 14, 2026 at 12:04 PM
Depression tries to stop my progress, but I won’t let it.
Even if all I do is breathe and rest today, that is still a victory.
#DepressionHelp #KeepGoing #NonZeroDay
Read More: open.substack.com/pub/speaking...
Even if all I do is breathe and rest today, that is still a victory.
#DepressionHelp #KeepGoing #NonZeroDay
Read More: open.substack.com/pub/speaking...
I’m visualizing peace today.
My brain believes what I tell it, so I’m telling it that good things are possible. 🎨
#Visualization #PositiveMindset #SpeakingBipolar
Read More: open.substack.com/pub/speaking...
My brain believes what I tell it, so I’m telling it that good things are possible. 🎨
#Visualization #PositiveMindset #SpeakingBipolar
Read More: open.substack.com/pub/speaking...
January 13, 2026 at 2:40 PM
I’m visualizing peace today.
My brain believes what I tell it, so I’m telling it that good things are possible. 🎨
#Visualization #PositiveMindset #SpeakingBipolar
Read More: open.substack.com/pub/speaking...
My brain believes what I tell it, so I’m telling it that good things are possible. 🎨
#Visualization #PositiveMindset #SpeakingBipolar
Read More: open.substack.com/pub/speaking...
Wishing for stability won’t make it happen.
Today I’m turning my wishes into plans.
Action beats hope every time.
#ActionPlan #BipolarLife #MondayMotivation
Read More: open.substack.com/pub/speaking...
Today I’m turning my wishes into plans.
Action beats hope every time.
#ActionPlan #BipolarLife #MondayMotivation
Read More: open.substack.com/pub/speaking...
January 12, 2026 at 1:00 PM
Wishing for stability won’t make it happen.
Today I’m turning my wishes into plans.
Action beats hope every time.
#ActionPlan #BipolarLife #MondayMotivation
Read More: open.substack.com/pub/speaking...
Today I’m turning my wishes into plans.
Action beats hope every time.
#ActionPlan #BipolarLife #MondayMotivation
Read More: open.substack.com/pub/speaking...
I’m entering the new year with a focus on progress, not perfection.
Recovery is a journey, not a race.
We should all be proud of how far we’ve come. 🐼
#SpeakingBipolar #MentalHealthMatters #RealisticRecovery
Read More: open.substack.com/pub/speaking...
Recovery is a journey, not a race.
We should all be proud of how far we’ve come. 🐼
#SpeakingBipolar #MentalHealthMatters #RealisticRecovery
Read More: open.substack.com/pub/speaking...
January 11, 2026 at 8:27 PM
I’m entering the new year with a focus on progress, not perfection.
Recovery is a journey, not a race.
We should all be proud of how far we’ve come. 🐼
#SpeakingBipolar #MentalHealthMatters #RealisticRecovery
Read More: open.substack.com/pub/speaking...
Recovery is a journey, not a race.
We should all be proud of how far we’ve come. 🐼
#SpeakingBipolar #MentalHealthMatters #RealisticRecovery
Read More: open.substack.com/pub/speaking...
I am not alone in my mental illness fight.
Neither are you.
It’s okay to ask for help.
Be grateful for the people who support your journey.
(And the cats. Always be grateful for the cats.)
#SupportSystem #MentalHealthCommunity #YouAreNotAlone
Read today's post: open.substack.com/pub/speaking...
Neither are you.
It’s okay to ask for help.
Be grateful for the people who support your journey.
(And the cats. Always be grateful for the cats.)
#SupportSystem #MentalHealthCommunity #YouAreNotAlone
Read today's post: open.substack.com/pub/speaking...
January 10, 2026 at 12:46 PM
I am not alone in my mental illness fight.
Neither are you.
It’s okay to ask for help.
Be grateful for the people who support your journey.
(And the cats. Always be grateful for the cats.)
#SupportSystem #MentalHealthCommunity #YouAreNotAlone
Read today's post: open.substack.com/pub/speaking...
Neither are you.
It’s okay to ask for help.
Be grateful for the people who support your journey.
(And the cats. Always be grateful for the cats.)
#SupportSystem #MentalHealthCommunity #YouAreNotAlone
Read today's post: open.substack.com/pub/speaking...
Progress isn’t always visible.
Even on the hard days, I am learning and growing.
Trust the process of your recovery. 🐼
#GrowthMindset #BipolarSupport #TrustTheProcess
Read or listen: open.substack.com/pub/speaking...
Even on the hard days, I am learning and growing.
Trust the process of your recovery. 🐼
#GrowthMindset #BipolarSupport #TrustTheProcess
Read or listen: open.substack.com/pub/speaking...
January 9, 2026 at 12:51 PM
Progress isn’t always visible.
Even on the hard days, I am learning and growing.
Trust the process of your recovery. 🐼
#GrowthMindset #BipolarSupport #TrustTheProcess
Read or listen: open.substack.com/pub/speaking...
Even on the hard days, I am learning and growing.
Trust the process of your recovery. 🐼
#GrowthMindset #BipolarSupport #TrustTheProcess
Read or listen: open.substack.com/pub/speaking...
I’m taking it slow today.
Small steps lead to big changes.
I’m prioritizing my peace over productivity.
It’s okay to pace yourself.
#BipolarRecovery #SlowLiving #OneStepAtATime
open.substack.com/pub/speaking...
Small steps lead to big changes.
I’m prioritizing my peace over productivity.
It’s okay to pace yourself.
#BipolarRecovery #SlowLiving #OneStepAtATime
open.substack.com/pub/speaking...
January 8, 2026 at 11:43 AM
I’m taking it slow today.
Small steps lead to big changes.
I’m prioritizing my peace over productivity.
It’s okay to pace yourself.
#BipolarRecovery #SlowLiving #OneStepAtATime
open.substack.com/pub/speaking...
Small steps lead to big changes.
I’m prioritizing my peace over productivity.
It’s okay to pace yourself.
#BipolarRecovery #SlowLiving #OneStepAtATime
open.substack.com/pub/speaking...
I am leaving my guilt in the past.
I forgive myself for being human.
I am ready for a fresh start with a lighter heart.
What are you changing for this year?
#Forgiveness #MentalHealth #FreshStart
open.substack.com/pub/speaking...
I forgive myself for being human.
I am ready for a fresh start with a lighter heart.
What are you changing for this year?
#Forgiveness #MentalHealth #FreshStart
open.substack.com/pub/speaking...
January 7, 2026 at 11:37 AM
I am leaving my guilt in the past.
I forgive myself for being human.
I am ready for a fresh start with a lighter heart.
What are you changing for this year?
#Forgiveness #MentalHealth #FreshStart
open.substack.com/pub/speaking...
I forgive myself for being human.
I am ready for a fresh start with a lighter heart.
What are you changing for this year?
#Forgiveness #MentalHealth #FreshStart
open.substack.com/pub/speaking...
I am focusing on my own path today.
I won’t compare my behind-the-scenes to someone else’s highlight reel.
I am enough just as I am.
Comparison destroys stability.
#SelfLove #BipolarLife #NoComparison
open.substack.com/pub/speaking...
I won’t compare my behind-the-scenes to someone else’s highlight reel.
I am enough just as I am.
Comparison destroys stability.
#SelfLove #BipolarLife #NoComparison
open.substack.com/pub/speaking...
January 6, 2026 at 2:24 PM
I am focusing on my own path today.
I won’t compare my behind-the-scenes to someone else’s highlight reel.
I am enough just as I am.
Comparison destroys stability.
#SelfLove #BipolarLife #NoComparison
open.substack.com/pub/speaking...
I won’t compare my behind-the-scenes to someone else’s highlight reel.
I am enough just as I am.
Comparison destroys stability.
#SelfLove #BipolarLife #NoComparison
open.substack.com/pub/speaking...
Success isn’t a straight line.
I’m learning to appreciate the twists and turns of my journey.
I am stronger than my struggles.
You are, too.
#BipolarWarrior #MentalWellness #KeepGoing
open.substack.com/pub/speaking...
I’m learning to appreciate the twists and turns of my journey.
I am stronger than my struggles.
You are, too.
#BipolarWarrior #MentalWellness #KeepGoing
open.substack.com/pub/speaking...
January 5, 2026 at 11:46 AM
Success isn’t a straight line.
I’m learning to appreciate the twists and turns of my journey.
I am stronger than my struggles.
You are, too.
#BipolarWarrior #MentalWellness #KeepGoing
open.substack.com/pub/speaking...
I’m learning to appreciate the twists and turns of my journey.
I am stronger than my struggles.
You are, too.
#BipolarWarrior #MentalWellness #KeepGoing
open.substack.com/pub/speaking...
Recovery with bipolar disorder is rarely linear.
It's okay if things twist and turn or go up and down.
As long as you're still going, you're succeeding.
No matter what your mind tells you.
You got this. 🐼
#BipolarLife #YouGotThis
It's okay if things twist and turn or go up and down.
As long as you're still going, you're succeeding.
No matter what your mind tells you.
You got this. 🐼
#BipolarLife #YouGotThis
January 4, 2026 at 12:52 PM
Recovery with bipolar disorder is rarely linear.
It's okay if things twist and turn or go up and down.
As long as you're still going, you're succeeding.
No matter what your mind tells you.
You got this. 🐼
#BipolarLife #YouGotThis
It's okay if things twist and turn or go up and down.
As long as you're still going, you're succeeding.
No matter what your mind tells you.
You got this. 🐼
#BipolarLife #YouGotThis
January can feel dark and lonely, especially with bipolar.
You don't have to start the year alone.
The Start the New Year Happy and Peaceful Email Course will help you get ready for a great year.
speakingbipolar.com/NewYear
You don't have to start the year alone.
The Start the New Year Happy and Peaceful Email Course will help you get ready for a great year.
speakingbipolar.com/NewYear
January 3, 2026 at 12:19 PM
January can feel dark and lonely, especially with bipolar.
You don't have to start the year alone.
The Start the New Year Happy and Peaceful Email Course will help you get ready for a great year.
speakingbipolar.com/NewYear
You don't have to start the year alone.
The Start the New Year Happy and Peaceful Email Course will help you get ready for a great year.
speakingbipolar.com/NewYear
Resolutions are overwhelming.
Try picking just ONE word and ONE goal for the New Year instead.
It’s a game-changer.
Learn how to do it with the Start the New Year Happy and Peaceful Email Course.
speakingbipolar.com/NewYear
#goodmorningworld #goodmorning #bipolarlife #mentalhealth #positivity
Try picking just ONE word and ONE goal for the New Year instead.
It’s a game-changer.
Learn how to do it with the Start the New Year Happy and Peaceful Email Course.
speakingbipolar.com/NewYear
#goodmorningworld #goodmorning #bipolarlife #mentalhealth #positivity
January 2, 2026 at 11:48 AM
Resolutions are overwhelming.
Try picking just ONE word and ONE goal for the New Year instead.
It’s a game-changer.
Learn how to do it with the Start the New Year Happy and Peaceful Email Course.
speakingbipolar.com/NewYear
#goodmorningworld #goodmorning #bipolarlife #mentalhealth #positivity
Try picking just ONE word and ONE goal for the New Year instead.
It’s a game-changer.
Learn how to do it with the Start the New Year Happy and Peaceful Email Course.
speakingbipolar.com/NewYear
#goodmorningworld #goodmorning #bipolarlife #mentalhealth #positivity