The core conditions of counselling, empathy, congruence (genuineness) and unconditional positive regard have always been my foundation and guiding light in counselling.

Growth requires patience and listening.

#southampton #mentalhealth #counselling #hampshire #personcentredcounselling

My first blog has just dropped. In this blog I unpack and challenge resilience, how it risks framing the world's problems as individual shortcomings.

A new blog 1st of every month.

#counselling #emotionalresilience #emotionalhealth #psychology

www.south-city-healing.com/post/how-do-...

It can be hard to open up, we might feel afraid of what a counsellor is thinking or whether they're trying to "get" something out of you or to change you.

All counsellors are different- but counselling to me is about a space to explore our thoughts free from judgement.

"The removal of the two-child benefit cap is long overdue."

Our President, Dr Roman Raczka, responds to today's #Budget2025:

“This will go a long way to helping hundreds of thousands of families to get the support they so desperately need." A thread 🧵1/3

I’m seeing a lot of messages around being positive, being ‘resilient’… maybe it’s ok to feel your feelings, and just be with that? #personcentredtherapy #personcentredcounselling #justbe louiwhitecounselling.com

Counselling is a challenging process. We go into parts of ourselves we never expected to see, we know ourselves in a way we never expected to know.
If you feel ready/want to know more about it email me to book a free 15 minute consultation.

#southampton #personcentredtherapy #hampshire #counselling

Good news world, I'm taking on new counselling clients. Including a 15-minute free consultation to discuss therapy and if it would work for you.
#counselling #southampton #personcentred #hampshire

Have you felt lost, low or anxious and it's hard to pinpoint why? Have you gone through something recently and you're not sure who you are anymore? Or maybe need a space where you truly feel heard?
Message for counselling enquiries.

Introducing the newest counselling service in Southampton. Focusing on the power of open and non-judgemental space to explore ourselves. First clients will start Monday 17th November. DM for enquiries!

#southampton #counselling #personcentred #personcentredcounselling