Sonya Gomez, MS
@sonyagomez.bsky.social
✨Guiding YOU to simplify, align, and create a life that flows with ease—because behind every business is an individual who deserves to thrive.✨
pathtoeasyliving.com
pathtoeasyliving.com
Ease comes from alignment, not effort. If you’re ready to reset your habits, energy, and direction before 2026, my group coaching starts Dec 2. Message me for details.
#alignment #selfawareness #easyliving #motivation #hustle #lifecoach #inspiration
#alignment #selfawareness #easyliving #motivation #hustle #lifecoach #inspiration
November 17, 2025 at 10:16 PM
Ease comes from alignment, not effort. If you’re ready to reset your habits, energy, and direction before 2026, my group coaching starts Dec 2. Message me for details.
#alignment #selfawareness #easyliving #motivation #hustle #lifecoach #inspiration
#alignment #selfawareness #easyliving #motivation #hustle #lifecoach #inspiration
The Easy Living Holiday Cookbook is here 🌿
I know it’s been a hard year. Let’s cook with ease, spend less, and feel good doing it.
Simple food as quiet rebellion.
✨ pathtoeasyliving.com/kitchen
I know it’s been a hard year. Let’s cook with ease, spend less, and feel good doing it.
Simple food as quiet rebellion.
✨ pathtoeasyliving.com/kitchen
November 10, 2025 at 1:03 AM
The Easy Living Holiday Cookbook is here 🌿
I know it’s been a hard year. Let’s cook with ease, spend less, and feel good doing it.
Simple food as quiet rebellion.
✨ pathtoeasyliving.com/kitchen
I know it’s been a hard year. Let’s cook with ease, spend less, and feel good doing it.
Simple food as quiet rebellion.
✨ pathtoeasyliving.com/kitchen
If you’re ready to get to the root of your discomfort with healthy confrontation and step into the aligned, confident person you know you can be, send me a DM. I’m accepting 3 new clients before the new year. #selfhelp #selfdevelopment #easylife #motivation #easylife #loa #confrontation
October 30, 2025 at 4:56 PM
If you’re ready to get to the root of your discomfort with healthy confrontation and step into the aligned, confident person you know you can be, send me a DM. I’m accepting 3 new clients before the new year. #selfhelp #selfdevelopment #easylife #motivation #easylife #loa #confrontation
Do you feel anxious when you slow down? That "quiet anxiety" is your nervous system resisting calm. True self-care means detoxifying from stress and teaching your body safety in stillness.
Join our Live on Instagram, "LET'S TALK NERVOUS SYSTEM REGULATION," 👉🏻 @sonyagomez_
🗓️ Oct 19, 10 AM PST
Join our Live on Instagram, "LET'S TALK NERVOUS SYSTEM REGULATION," 👉🏻 @sonyagomez_
🗓️ Oct 19, 10 AM PST
October 15, 2025 at 4:40 AM
Do you feel anxious when you slow down? That "quiet anxiety" is your nervous system resisting calm. True self-care means detoxifying from stress and teaching your body safety in stillness.
Join our Live on Instagram, "LET'S TALK NERVOUS SYSTEM REGULATION," 👉🏻 @sonyagomez_
🗓️ Oct 19, 10 AM PST
Join our Live on Instagram, "LET'S TALK NERVOUS SYSTEM REGULATION," 👉🏻 @sonyagomez_
🗓️ Oct 19, 10 AM PST
This Sunday, Oct 19 @ 10 AM PST — join me and @delveentahir for a powerful talk on nervous system regulation.
We’ll explore how tuning into your body’s signals can help you find calm and alignment.
👉 Watch it live on Instagram (@sonyagomez_)
We’ll explore how tuning into your body’s signals can help you find calm and alignment.
👉 Watch it live on Instagram (@sonyagomez_)
October 14, 2025 at 1:22 AM
This Sunday, Oct 19 @ 10 AM PST — join me and @delveentahir for a powerful talk on nervous system regulation.
We’ll explore how tuning into your body’s signals can help you find calm and alignment.
👉 Watch it live on Instagram (@sonyagomez_)
We’ll explore how tuning into your body’s signals can help you find calm and alignment.
👉 Watch it live on Instagram (@sonyagomez_)
Life is simple...
#simplelife #easyliving #selfdevelopment #loa #motivational #selfhelp #inspirational #menifestation
#simplelife #easyliving #selfdevelopment #loa #motivational #selfhelp #inspirational #menifestation
October 13, 2025 at 1:51 PM
Life is simple...
#simplelife #easyliving #selfdevelopment #loa #motivational #selfhelp #inspirational #menifestation
#simplelife #easyliving #selfdevelopment #loa #motivational #selfhelp #inspirational #menifestation
Big energy shift this week—growth, balance, and deeper alignment are calling. ✨
Save this for when you need a reminder that peace and power can coexist. 💫
Save this for when you need a reminder that peace and power can coexist. 💫
October 13, 2025 at 1:47 PM
Big energy shift this week—growth, balance, and deeper alignment are calling. ✨
Save this for when you need a reminder that peace and power can coexist. 💫
Save this for when you need a reminder that peace and power can coexist. 💫
The lie of hustle culture is that struggle equals value.
October 4, 2025 at 11:38 AM
The lie of hustle culture is that struggle equals value.
You're not "hustling," you're just trapped.
The constant "yes" to every opportunity is driven by a scarcity mindset, not a desire for abundance. Stop chasing every dollar and start building one empire. Time to trade your busyness for focus and genuine progress. 🔑 #motivation #selfhelp #hustle
The constant "yes" to every opportunity is driven by a scarcity mindset, not a desire for abundance. Stop chasing every dollar and start building one empire. Time to trade your busyness for focus and genuine progress. 🔑 #motivation #selfhelp #hustle
October 1, 2025 at 7:27 PM
You're not "hustling," you're just trapped.
The constant "yes" to every opportunity is driven by a scarcity mindset, not a desire for abundance. Stop chasing every dollar and start building one empire. Time to trade your busyness for focus and genuine progress. 🔑 #motivation #selfhelp #hustle
The constant "yes" to every opportunity is driven by a scarcity mindset, not a desire for abundance. Stop chasing every dollar and start building one empire. Time to trade your busyness for focus and genuine progress. 🔑 #motivation #selfhelp #hustle
5 subtle ways people-pleasing drains you:
1. Saying yes when you mean no
2. Holding back emotions
3. Mirroring others
4. Over-explaining
5. Avoiding conflict
Protecting your energy is how you reclaim ease. 🌿
1. Saying yes when you mean no
2. Holding back emotions
3. Mirroring others
4. Over-explaining
5. Avoiding conflict
Protecting your energy is how you reclaim ease. 🌿
October 1, 2025 at 12:50 AM
5 subtle ways people-pleasing drains you:
1. Saying yes when you mean no
2. Holding back emotions
3. Mirroring others
4. Over-explaining
5. Avoiding conflict
Protecting your energy is how you reclaim ease. 🌿
1. Saying yes when you mean no
2. Holding back emotions
3. Mirroring others
4. Over-explaining
5. Avoiding conflict
Protecting your energy is how you reclaim ease. 🌿
The stronger your integrity, the harder it is to be gaslit or manipulated.
High integrity + strong core values = unshakability.
High integrity + strong core values = unshakability.
September 27, 2025 at 4:50 PM
The stronger your integrity, the harder it is to be gaslit or manipulated.
High integrity + strong core values = unshakability.
High integrity + strong core values = unshakability.
5 Questions to Ask When Overwhelmed
1. What thought is fueling this feeling?
2. What’s true vs imagined?
3. Am I holding impossible standards?
4. What’s the next small step?
5. What would I say to a friend?
The right questions turn overwhelm into possibility.
1. What thought is fueling this feeling?
2. What’s true vs imagined?
3. Am I holding impossible standards?
4. What’s the next small step?
5. What would I say to a friend?
The right questions turn overwhelm into possibility.
September 22, 2025 at 3:21 AM
5 Questions to Ask When Overwhelmed
1. What thought is fueling this feeling?
2. What’s true vs imagined?
3. Am I holding impossible standards?
4. What’s the next small step?
5. What would I say to a friend?
The right questions turn overwhelm into possibility.
1. What thought is fueling this feeling?
2. What’s true vs imagined?
3. Am I holding impossible standards?
4. What’s the next small step?
5. What would I say to a friend?
The right questions turn overwhelm into possibility.
I did a thing. I joined Substack.
I wanted a cozy corner to share ideas, tips, and honest stories about making life easier and more fulfilling. If that sounds like your vibe, I’d love for you to check it out 💛 sonyagomez.substack.com
#mindset #substack #selfdevelopment #selfdevelopment #alignment
I wanted a cozy corner to share ideas, tips, and honest stories about making life easier and more fulfilling. If that sounds like your vibe, I’d love for you to check it out 💛 sonyagomez.substack.com
#mindset #substack #selfdevelopment #selfdevelopment #alignment
Easy Living with Sonya | Substack
Simple tools and reflections to help you work less, live more, and create a life of ease. Click to read Easy Living with Sonya, a Substack publication. Launched 5 minutes ago.
sonyagomez.substack.com
September 21, 2025 at 9:41 PM
I did a thing. I joined Substack.
I wanted a cozy corner to share ideas, tips, and honest stories about making life easier and more fulfilling. If that sounds like your vibe, I’d love for you to check it out 💛 sonyagomez.substack.com
#mindset #substack #selfdevelopment #selfdevelopment #alignment
I wanted a cozy corner to share ideas, tips, and honest stories about making life easier and more fulfilling. If that sounds like your vibe, I’d love for you to check it out 💛 sonyagomez.substack.com
#mindset #substack #selfdevelopment #selfdevelopment #alignment
Money doesn't change someone, it just reveals them.
#limitingbeliefs #abundance #unconsciousmind #motivation
#limitingbeliefs #abundance #unconsciousmind #motivation
September 19, 2025 at 5:13 PM
Money doesn't change someone, it just reveals them.
#limitingbeliefs #abundance #unconsciousmind #motivation
#limitingbeliefs #abundance #unconsciousmind #motivation
There is always a solution 🙏🏼
September 14, 2025 at 1:58 AM
There is always a solution 🙏🏼
If you want to become something, you have to immerse yourself in it until it becomes part of you.
September 10, 2025 at 4:40 AM
If you want to become something, you have to immerse yourself in it until it becomes part of you.
Just because you can handle dysfunction doesn’t mean you should.
Your resilience is a gift, but it’s not meant to be spent surviving chaos. Real strength is choosing peace, alignment, and environments that let you thrive.
Your resilience is a gift, but it’s not meant to be spent surviving chaos. Real strength is choosing peace, alignment, and environments that let you thrive.
September 6, 2025 at 7:23 PM
Just because you can handle dysfunction doesn’t mean you should.
Your resilience is a gift, but it’s not meant to be spent surviving chaos. Real strength is choosing peace, alignment, and environments that let you thrive.
Your resilience is a gift, but it’s not meant to be spent surviving chaos. Real strength is choosing peace, alignment, and environments that let you thrive.
When you live by your values, you naturally attract people who share or respect them. That means less drama, fewer manipulations, and deeper, more aligned connections, which make life flow instead of feeling forced.
September 5, 2025 at 9:22 PM
When you live by your values, you naturally attract people who share or respect them. That means less drama, fewer manipulations, and deeper, more aligned connections, which make life flow instead of feeling forced.
If you want to live an easy life, learning how to identify manipulators is essential. Manipulators thrive on confusion, blurred boundaries, and your willingness to give them the benefit of the doubt.
September 4, 2025 at 9:20 PM
If you want to live an easy life, learning how to identify manipulators is essential. Manipulators thrive on confusion, blurred boundaries, and your willingness to give them the benefit of the doubt.
Working harder is not the same as moving forward.
Life feels lighter when you know what “enough” looks like for you.
This is one of the shifts I teach inside the PACE Method.
✨ Download the free workbook at pathtoeasyliving.com
Life feels lighter when you know what “enough” looks like for you.
This is one of the shifts I teach inside the PACE Method.
✨ Download the free workbook at pathtoeasyliving.com
September 4, 2025 at 3:22 AM
Working harder is not the same as moving forward.
Life feels lighter when you know what “enough” looks like for you.
This is one of the shifts I teach inside the PACE Method.
✨ Download the free workbook at pathtoeasyliving.com
Life feels lighter when you know what “enough” looks like for you.
This is one of the shifts I teach inside the PACE Method.
✨ Download the free workbook at pathtoeasyliving.com
The best changes I’ve made in my life started with simple shifts: getting clear on what I really value, what I actually need, and what kind of success feels authentic to me.
I created a free workbook to help others do the same.
You can download it here: pathtoeasyliving.com/freeworkbook
I created a free workbook to help others do the same.
You can download it here: pathtoeasyliving.com/freeworkbook
Kickstart Your Easy Life: 3 Simple Exercises to Transform Your Future – Free Workbook — Path To Easy Living
Download the free Kickstart Your Easy Life workbook and discover 3 powerful exercises to clarify your financial goals, align with your true desires, and start manifesting an easier, more fulfilling li...
pathtoeasyliving.com
August 21, 2025 at 8:12 PM
The best changes I’ve made in my life started with simple shifts: getting clear on what I really value, what I actually need, and what kind of success feels authentic to me.
I created a free workbook to help others do the same.
You can download it here: pathtoeasyliving.com/freeworkbook
I created a free workbook to help others do the same.
You can download it here: pathtoeasyliving.com/freeworkbook
When you are kind to others, the universe is kind to you 🙏🏼💫
August 19, 2025 at 9:49 PM
When you are kind to others, the universe is kind to you 🙏🏼💫