Chronic stress and poor sleep disrupt metabolism, hormones, and insulin sensitivity. Learn why fixing sleep is the first step in longevity medicine and metabolic health.

If you have been feeling tired, foggy, or frustrated by stubborn weight that will not budge, you are not alone. Many people in midlife experience these symptoms even when they are eating well and staying active. The underlying cause often involves a combination of three powerful forces: inflammation, insulin resistance, and hormone imbalance. Understanding the Connection Your metabolism depends on smooth communication between your hormones and your cells.

Aging well is not about avoiding the passage of time, it’s about maintaining vitality, clarity, and strength through every stage of life. Longevity medicine focuses on the daily habits and targeted therapies that help your body function at its best for as long as possible. Hormones play a central role in that process. What Longevity Medicine Means Longevity medicine combines preventive care, advanced diagnostics, and lifestyle optimization to slow biological aging and extend healthspan (the number of years you feel strong and capable), not just alive.

Hydration affects every hormone in the body. Learn how water supports cortisol, thyroid, and metabolism with tips from Soluna Vitality.

Brain Fog and Hormones: Understanding the Mind–Body Link Many people in their 40s and 50s notice moments of forgetfulness or mental fatigue that feel out of character. You might lose your train of thought mid-conversation, search for words that used to come easily, or feel like your focus is clouded. You may walk into a room with intention and completely forget what you were going to do.

Exercise is one of the most powerful tools for mental and physical health. The right approach can balance hormones, improve mood, and optimize metabolism.

Think protein is just for bodybuilders? Think again. Why protein is your midlife power nutrient. How much do you really need? Easy ways to hit your protein goals.

Discover how estrogen, testosterone, and other key hormones shape your metabolism, energy, and weight—and how Bioidentical Hormone Therapy (BHRT) may restore balance for long-term health.

Learn how nutrition impacts hormones like estrogen, testosterone, and cortisol. Discover foods that support hormone balance and improve energy, sleep, and mood.

Men experience midlife hormone decline too. Learn the signs of low testosterone, why it matters for health, and how BHRT can help restore vitality.

Menopause is natural, but hot flashes, fatigue, brain fog, and weight changes don't have to be. With the right support, women can thrive during this stage.

Dr. Ridgeway explains her love for the Peloton platform and how beneficial it is for someone with a busy life.

When people think about heart disease, they often think about cholesterol levels. And while cholesterol is important, the story is much bigger. It’s really about how fats (lipids), cholesterol-carrying particles (lipoproteins), and inflammation affect your arteries. The medical term for this process is atherosclerosis, and it’s the leading cause of heart attacks and strokes. But here’s the encouraging news: your hormones play a powerful role in protecting your arteries. Optimizing estradiol, testosterone, DHEA, and thyroid function doesn’t just improve energy, mood, and vitality — it also helps keep your heart and blood vessels healthy.

When it comes to hormone replacement therapy (HRT), patients are often surprised to learn there are different types of hormones available and the choice can make a big difference in safety, effectiveness, and overall wellbeing.