It is not trauma informed to tell disabled, neurodivergent and chronically ill folks to maintain presence and saying that “rest is not the only option”.

Showing up when you’re not 100% is not resilience - it’s self harm. Sometimes access = absence, rest, or withdrawal.

I got a new espresso machine and I suddenly feel like I’m living an elevated life.

The so-called "Canada First" protests today in Toronto, Halifax, and other Canadian cities is a full-blown display of racism masquerading as patriotism.

Their tokenization of migrants and refugee's experiences to oppose so-called "mass immigration" is beyond abhorrent.

at some point, you realize not every connection is meant to last forever, especially if it keeps draining more than it gives. It’s better to pour that energy into the people and spaces that actually feel mutual

hot take: if you’re mad someone removed you from their social media after months of drama with an organization that treated them badly and you never checked on them anyway… are you really upset they cut you off, or just mad you lost access to their life?

and after months of getting my mental health in balance, I’m ready to semi-anonymously brain dump on the internet again 😌