sm2n.bsky.social
@sm2n.bsky.social
Listening to @omaniblog.bsky.social (Housework: it’s not too late to change. #Audio365 12/365. #JanPodPoMo): audioboom.com/posts/8829354

 You hear a man doing housework, proving that - even at this late stage -  it is possible to change habits of a lifetime
audioboom.com
January 15, 2026 at 12:06 AM
Listening to NaPodPoMo 2025 (How Much Exercise Do We Really Need in Midlife): mybodycan.substack.com/p/how-much-e...

How Long Is Enough Movement? I’ve been thinking a lot about a question that kind of annoys me. How long do we need to work out for it to “count”? There’s something about that framing
How Much Exercise Do We Really Need in Midlife
S2E6
mybodycan.substack.com
January 14, 2026 at 11:50 PM
Sm2n 2026-01-14 #audio365 - 14/365 - work event

open.spotify.com/episode/4duS...
Sm2n 2026-01-14 #audio365 - 14/365 - work event
open.spotify.com
January 14, 2026 at 11:26 PM
Listening to @topgold.ie Audio Clips (Invited to a Flight Academy E665): www.spreaker.com/episode/invi...

Nick Milo invited me to a webinar where I am learning about Linking My Thinking with Milo's Basic Training Wing . Somehow a half dozen images related to the event dropped into my phone's galler
Invited to a Flight Academy E665 - Topgold Audio Clips
www.spreaker.com
January 14, 2026 at 11:18 PM
Sm2n 2026-01-13 #audio365 - 13/365 - muddy walk in the dark

open.spotify.com/episode/2HlO...
Sm2n 2026-01-13 #audio365 - 13/365 - muddy walk in the dark
open.spotify.com
January 14, 2026 at 10:32 PM
Sm2n 2026-01-12 #audio365 - 12/365 - off to the dentist, thinking about mud and life

open.spotify.com/episode/3I2b...
Spotify – Web Player
open.spotify.com
January 13, 2026 at 7:01 PM
Listening to @omaniblog.bsky.social (The path we walk daily is now blocked. #Audio365 10/365. #JanPodPoMo): audioboom.com/posts/8828695

You hear Paul O’Mahony confronting the barrier that’s been erected - all for the sake of a “greenway”.
The path we walk daily is now blocked. #Audio365 10/365. #JanPodPoMo
You hear Paul O’Mahony confronting the barrier that’s been erected - all for the sake of a “greenway”.
audioboom.com
January 12, 2026 at 8:30 AM
Sm2n 2026-01-11 #audio365 - 11/365 - recycling

open.spotify.com/episode/2tbU...
Sm2n 2026-01-11 #audio365 - 11/365 - recycling
open.spotify.com
January 11, 2026 at 9:41 PM
Sm2n 2026-01-10 #audio365 - 10/365 - steamy windows

open.spotify.com/episode/1zgL...
Sm2n 2026-01-10 #audio365 - 10/365 - steamy windows
open.spotify.com
January 10, 2026 at 8:27 PM
Listening to From Cork With Love - by Paul O'Mahony @omaniblog.bsky.social (I’m worried about Puma #Audio365 8/365. #JanPodPoMo): audioboom.com/posts/8827534

You hear a worried Paul O’Mahony.  His cat is not himself.  A very bad, disturbing thought crossed Paul’s mind
I’m worried about Puma #Audio365 8/365. #JanPodPoMo
You hear a worried Paul O’Mahony.  His cat is not himself.  A very bad, disturbing thought crossed Paul’s mind
audioboom.com
January 10, 2026 at 6:23 PM
Listening to NaPodPoMo 2025 (Please Listen): thesimplejoe.com

Welcome to Simple Joe. I’m glad you’re here. Today I wanted to share a quick but important update with you. I’m taking a short break from the show so I can fix some structural and process issues behind the scenes #simplejoeismyfriend
Simple Joe – A Podcast
thesimplejoe.com
January 10, 2026 at 6:18 PM
100% @soulcruzer.bsky.social new hobbies, new skills, revisiting old hobbies, improving your skills.
January 10, 2026 at 6:14 PM
Listening to @soulcruzer.bsky.social (Wisdom Walk: What Do You Do When You've Done Everything?): soulcruzer.transistor.fm/episodes/wis...

What Do You Do When You've Done Everything? On a Saturday wisdom walk past the polo grounds, I reflect on the evolution of my weekends across different
Soulcruzer | Wisdom Walk: What Do You Do When You've Done Everything?
What Do You Do When You've Done Everything?On a Saturday wisdom walk past the polo grounds, I reflect on the evolution of my weekends across different life phases: from spontaneous single days to c...
soulcruzer.transistor.fm
January 10, 2026 at 5:50 PM
Listening to @topgold.ie Audio Clips (Making a bike with my finger E664): www.spreaker.com/episode/maki...

Discovering the AI image-making tool on my Samsung S25 Ultra phone. I made thr bike in this cover art just by drawing two circles and a line. So much fun! On a day when it is very icy outside.
Making a bike with my finger E664 - Topgold Audio Clips
www.spreaker.com
January 10, 2026 at 5:42 PM
Listening to From Cork With Love - by Paul O'Mahony @omaniblog.bsky.social (Driving the new Inster by Hyundai. #Audio365. 7/365. #JanPoPoMo): audioboom.com/posts/8826961

You hear Paul O’Mahony talking while driving his new car from the ‘showroom’ to home.  It’s an electric one. #Audio365
Driving the new Inster by Hyundai. #Audio365. 7/365. #JanPoPoMo
You hear Paul O’Mahony talking while driving his new car from the ‘showroom’ to home.  It’s an electric one. #Audio365
audioboom.com
January 10, 2026 at 10:30 AM
Sm2n 2026-01-09 #audio365 - 9/365 - blathering on

open.spotify.com/episode/3qTd...
Spotify – Web Player
open.spotify.com
January 9, 2026 at 9:56 PM
Sm2n 2026-01-08 #audio365 - 8/365 - walking in London while listening to a friend making tea

open.spotify.com/episode/75pr...
Sm2n 2026-01-08 #audio365 - 8/365 - walking in London while listening to a friend making tea
open.spotify.com
January 9, 2026 at 8:54 AM
Listening to @topgold.ie Audio Clips (Exhausted and Dragging E663): www.spreaker.com/episode/exha...

More than 30 consecutive hours of travel. Now back on the free llcal link bus at my stop 11448 in County Tipperary.
Exhausted and Dragging E663 - Topgold Audio Clips
www.spreaker.com
January 8, 2026 at 9:09 PM
Listening to NaPodPoMo 2025 (Tuesday's Random Questions): thesimplejoe.com

Welcome to Simple Joe. I’m glad you’re here. Email me at joe@thesimplejoe.com or send me a text at 513.399.6468. Just say hi, I would love to hear from you. Show Notes In today’s episode of Simple Joe #simplejoeismyfriend
Simple Joe – A Podcast
thesimplejoe.com
January 8, 2026 at 9:08 PM
Listening to NaPodPoMo 2025 (Falling Without Breaking Through Strength Training): mybodycan.substack.com/p/falling-wi...

How do you fall better? It’s not a question I ever expected to ask. Falling feels like something you avoid, not something you train for. And yet, last week, after a completely
Falling Without Breaking Through Strength Training
S2E6
mybodycan.substack.com
January 8, 2026 at 8:29 PM
This was very educational @omaniblog.bsky.social I wonder whether this would lend itself to an instructional video in the form of an Instagram Live/Reel or a YouTube Short?
January 8, 2026 at 9:00 AM
Listening to From Cork With Love - by Paul O'Mahony @omaniblog.bsky.social (Irish Tea Ceremony. Episode 6/365. #Audio365. #JanPodPoMo): audioboom.com/posts/8826349

Introducing the Irish Tea Ceremony to the wider world - contrasting it with the Japanese Tea Ceremony, which Paul O’Mahony experien
Irish Tea Ceremony. Episode 6/365. #Audio365. #JanPodPoMo
Introducing the Irish Tea Ceremony to the wider world - contrasting it with the Japanese Tea Ceremony, which Paul O’Mahony experienced in April 2025.  You hear a tiny interruption by Puma.
audioboom.com
January 8, 2026 at 8:51 AM
Sm2n 2026-01-07 #audio365 - 7/365 - root canal, fell over, grazed myself

open.spotify.com/episode/5mQm...
Spotify – Web Player
open.spotify.com
January 7, 2026 at 11:35 PM
Sm2n 2026-01-06 #audio365 - 6/365 - walking in the woods in the dark

open.spotify.com/episode/7xh2...
Spotify – Web Player
open.spotify.com
January 6, 2026 at 7:36 PM
Sm2n 2026-01–05 #audio365 - 5/365 - first day back at work, crunchy walk in the snowy woods

open.spotify.com/episode/70Lq...
Spotify – Web Player
open.spotify.com
January 5, 2026 at 9:04 PM