Heather Darwall-Smith
@sleeppsychotherapy.bsky.social
Sleep psychotherapist, author, speaker with ADHD and springer spaniel owner
Delighted to have taken part in this programme for ITV on How to Get Healthy at Home.
May 8, 2025 at 2:21 PM
Delighted to have taken part in this programme for ITV on How to Get Healthy at Home.
Reposted by Heather Darwall-Smith
It's time to hit the refresh button on how we think about sleep. Click the link below to listen to sleep psychotherapist @sleeppsychotherapy.bsky.social chatting to Liz Earle about the secrets of a good night's sleep. 🎧💤
podcasts.apple.com/gb/podcast/t...
podcasts.apple.com/gb/podcast/t...
The secret to a good night's sleep, with Heather Darwall-Smith
Podcast Episode · The Liz Earle Wellbeing Show · 04/04/2025 · 50m
podcasts.apple.com
April 4, 2025 at 8:51 AM
It's time to hit the refresh button on how we think about sleep. Click the link below to listen to sleep psychotherapist @sleeppsychotherapy.bsky.social chatting to Liz Earle about the secrets of a good night's sleep. 🎧💤
podcasts.apple.com/gb/podcast/t...
podcasts.apple.com/gb/podcast/t...
Fab to be at LEGO Copenhagen, exploring How to Be Awake (So You Can Sleep Through the Night) & the dynamics of sleep, recovery & performance.
Acknowledging this is key to energy, resilience & connection. #Sleep #GlobalTeams #WellbeingAtWork
Acknowledging this is key to energy, resilience & connection. #Sleep #GlobalTeams #WellbeingAtWork
March 6, 2025 at 10:48 AM
Fab to be at LEGO Copenhagen, exploring How to Be Awake (So You Can Sleep Through the Night) & the dynamics of sleep, recovery & performance.
Acknowledging this is key to energy, resilience & connection. #Sleep #GlobalTeams #WellbeingAtWork
Acknowledging this is key to energy, resilience & connection. #Sleep #GlobalTeams #WellbeingAtWork
Books have always been my thing. Too many at home, always one in my bag - reading is how I make sense of the world. But when in study mode, reading for work hijacks reading for pleasure - anyone else?
I’ve been revisiting books that shape my thinking. What books stay with you? #WorldBookDay
I’ve been revisiting books that shape my thinking. What books stay with you? #WorldBookDay
March 6, 2025 at 10:35 AM
Books have always been my thing. Too many at home, always one in my bag - reading is how I make sense of the world. But when in study mode, reading for work hijacks reading for pleasure - anyone else?
I’ve been revisiting books that shape my thinking. What books stay with you? #WorldBookDay
I’ve been revisiting books that shape my thinking. What books stay with you? #WorldBookDay
Reposted by Heather Darwall-Smith
The surprising science of getting a good night's sleep... @sleeppsychotherapy.bsky.social in the Independent www.independent.co.uk/life-style/h...
Your sleep is affected by what you do during the day. Here’s how
Sleep experts detail how you to get better rest at night by doing these things in the day
www.independent.co.uk
February 26, 2025 at 5:35 PM
The surprising science of getting a good night's sleep... @sleeppsychotherapy.bsky.social in the Independent www.independent.co.uk/life-style/h...
Reposted by Heather Darwall-Smith
🌙OUT NOW🌙
HOW TO BE AWAKE (SO YOU CAN SLEEP THROUGH THE NIGHT) by author, psychotherapist and sleep specialist Heather Darwall-Smith is out now.
HOW TO BE AWAKE is 2025’s must-read practical guide to better rest, well-being, and daily energy.
@sleeppsychotherapy.bsky.social
HOW TO BE AWAKE (SO YOU CAN SLEEP THROUGH THE NIGHT) by author, psychotherapist and sleep specialist Heather Darwall-Smith is out now.
HOW TO BE AWAKE is 2025’s must-read practical guide to better rest, well-being, and daily energy.
@sleeppsychotherapy.bsky.social
March 4, 2025 at 12:09 PM
🌙OUT NOW🌙
HOW TO BE AWAKE (SO YOU CAN SLEEP THROUGH THE NIGHT) by author, psychotherapist and sleep specialist Heather Darwall-Smith is out now.
HOW TO BE AWAKE is 2025’s must-read practical guide to better rest, well-being, and daily energy.
@sleeppsychotherapy.bsky.social
HOW TO BE AWAKE (SO YOU CAN SLEEP THROUGH THE NIGHT) by author, psychotherapist and sleep specialist Heather Darwall-Smith is out now.
HOW TO BE AWAKE is 2025’s must-read practical guide to better rest, well-being, and daily energy.
@sleeppsychotherapy.bsky.social
At last the light returns to the U.K. summer’s coming
February 12, 2025 at 10:55 AM
At last the light returns to the U.K. summer’s coming
Cannot describe the feeling of seeing my new book coming off the press. It’s really real now! How To Be Awake So You Can Sleep Through The Night. Available for pre-order and published 27th February. @litagencygmc.bsky.social @harpercollins
February 4, 2025 at 6:19 PM
Cannot describe the feeling of seeing my new book coming off the press. It’s really real now! How To Be Awake So You Can Sleep Through The Night. Available for pre-order and published 27th February. @litagencygmc.bsky.social @harpercollins
Reposted by Heather Darwall-Smith
🌙COMING SOON🌙
HOW TO BE AWAKE (SO YOU CAN SLEEP THROUGH THE NIGHT) by sleep specialist Heather Darwall-Smith @sleeppsychotherapy.bsky.social will be published by HarperCollins in February and is available to pre-order now.
‘Rewrites everything we know about sleep. A must read.’ – Eleanor Mills
HOW TO BE AWAKE (SO YOU CAN SLEEP THROUGH THE NIGHT) by sleep specialist Heather Darwall-Smith @sleeppsychotherapy.bsky.social will be published by HarperCollins in February and is available to pre-order now.
‘Rewrites everything we know about sleep. A must read.’ – Eleanor Mills
January 28, 2025 at 11:14 AM
🌙COMING SOON🌙
HOW TO BE AWAKE (SO YOU CAN SLEEP THROUGH THE NIGHT) by sleep specialist Heather Darwall-Smith @sleeppsychotherapy.bsky.social will be published by HarperCollins in February and is available to pre-order now.
‘Rewrites everything we know about sleep. A must read.’ – Eleanor Mills
HOW TO BE AWAKE (SO YOU CAN SLEEP THROUGH THE NIGHT) by sleep specialist Heather Darwall-Smith @sleeppsychotherapy.bsky.social will be published by HarperCollins in February and is available to pre-order now.
‘Rewrites everything we know about sleep. A must read.’ – Eleanor Mills
✨ Exciting News! ✨
My book How to Be Awake So You Can Sleep Through the Night launches 27th Feb!
Written from a psychotherapist’s perspective, it explores how emotional and behavioural patterns shape sleep—and how to reconnect with rest.
Available for press, interviews & podcasts! 💬
#NewBook #Sleep
My book How to Be Awake So You Can Sleep Through the Night launches 27th Feb!
Written from a psychotherapist’s perspective, it explores how emotional and behavioural patterns shape sleep—and how to reconnect with rest.
Available for press, interviews & podcasts! 💬
#NewBook #Sleep
January 15, 2025 at 9:53 AM
So excited to recieve the Thai and Vietnamese editions of my book. Such an incredible privilege! The Science of Sleep. Going global one language at a time.
December 23, 2024 at 1:19 PM
So excited to recieve the Thai and Vietnamese editions of my book. Such an incredible privilege! The Science of Sleep. Going global one language at a time.
Excited to see my new book: How to Be Awake (So You Can Sleep Through the Night) mentioned in The Bookseller
December 21, 2024 at 12:17 PM
Excited to see my new book: How to Be Awake (So You Can Sleep Through the Night) mentioned in The Bookseller
@petermgilliver.bsky.social I’m here!
November 6, 2023 at 9:48 PM
@petermgilliver.bsky.social I’m here!