🌛 𝓒𝓦 125𝓵𝓫𝓼 𝓤𝓰𝔀 80𝓵𝓫𝓼 🌜
🎭 5'3" 🎭
𖤐 𝓣𝓱𝓮𝔂 /𝓣𝓱𝓮𝓷 𖤐
🫀 𝓑𝓮𝓪𝓾𝓽𝓲𝓯𝓾𝓵𝓵𝔂 𝓡𝓸𝓽𝓽𝓮𝓷 🫀
⪼ Don't use foreign object to help 🤮
⪼ If nothing is coming up after three tries, abandon mission
(Sometimes even though you drink lots of fluids when you eat sometimes the food just won't come up and that's ok)
⪼ If you know you're going to 🤮 avoid foods that tend to clump
⪼ Don't use foreign object to help 🤮
⪼ If nothing is coming up after three tries, abandon mission
(Sometimes even though you drink lots of fluids when you eat sometimes the food just won't come up and that's ok)
⪼ If you know you're going to 🤮 avoid foods that tend to clump
For me it'd be
Monster
Turkey lunch meat
Plain Greek yogurt (I add honey to taste)
Loads of fruit especially strawberries
Chicken
Seafood (I'm a slut for it)
Diet coke
For me it'd be
Monster
Turkey lunch meat
Plain Greek yogurt (I add honey to taste)
Loads of fruit especially strawberries
Chicken
Seafood (I'm a slut for it)
Diet coke
For me it's Halo top ice cream, sea weed, and fish
For me it's Halo top ice cream, sea weed, and fish
Meal:
Noodles- 170
Chili paste - 1teaspoon - 23
Seaweed - 20
Total: 213
Drinks (throughout the day) :
Monster- 230
Twist up - 170
Total for the day: 613
Meal:
Noodles- 170
Chili paste - 1teaspoon - 23
Seaweed - 20
Total: 213
Drinks (throughout the day) :
Monster- 230
Twist up - 170
Total for the day: 613
˗ˏˋ #edsky #caterpillarsky ´ˎ˗
But what do you consider a binge for yourself?
For me if I eat over 600 cals in one setting (not counting a OMAD) I feel like I binged, that or if I eat when I didn't plan to.
But what do you consider a binge for yourself?
For me if I eat over 600 cals in one setting (not counting a OMAD) I feel like I binged, that or if I eat when I didn't plan to.