The holidays are difficult for quite a number of people. It’s not always who you think is struggling. Be kind.

It’s Sunday, I’m out of spoons. If you need me I’ll be on the couch

This is mildly interesting

bsky-users.theo.io

There is nothing more I love than the changing of the seasons, except when it triggers a flare 🫠 who says something can’t be two things at once?

#fibromyalgia #chronichealth #chronicpain #cfsme

Having #schizoaffective disorder is a trip. Sometimes I visually hallucinate, but I have a secret weapon.

My phone camera.

I have yet to see a hallucination in a picture or on the phone screen. This helps me ground and reframe reality when I hallucinate.

#mentalhealth #schiz #advocacy

Dialectical behaviour therapy is a type of therapy specifically designed to treat people with BPD.

#DBT is based on the idea that 2 important factors contribute towards #BPD:

you are particularly emotionally vulnerable

you grew up in an envmt where your emotions were dismissed by those around you

Hello #disability and #advocacy peeps. I’m new here and trying to figure things out. Anyone push me in the right direction? Thanks #advocate #schizoaffective #cll #fibromyalgia #cancer #bpd #mentalhealth