Sheila
sheilattuned.bsky.social
Sheila
@sheilattuned.bsky.social
Nurse Health Visitor then teacher sendco and head of virtual school
Phonics specialist
Author and trainer
Inclusion matters
Posts about support for vulnerable students and wellbeing
For many of us I’m sure slowing down would help us enjoy life more
#selfcare
#wellness
February 10, 2026 at 7:11 AM
Play is learning
Learning can be play
#children
#parents
#schools
February 10, 2026 at 7:09 AM
Always worth pausing and listening so we don’t miss the beauty all around us
#pause
February 10, 2026 at 7:08 AM
February 10, 2026 at 7:07 AM
A few wishes for us all
#gratitude
#selfcare
#joy
February 10, 2026 at 7:06 AM
Just a few notes to say …..
#selfcare
#mindset
February 10, 2026 at 7:05 AM
I know it’s no longer the 9th but a great affirmation anyway
#mindset
#affirmation
February 10, 2026 at 7:05 AM
Even little steps move us forward
#mindset
February 10, 2026 at 7:04 AM
The way to go - to be lists!
#mindset
#wellbeing
#selfcare
February 10, 2026 at 7:02 AM
Morning all you lovely folks

Hope you can be happy today
February 10, 2026 at 7:02 AM
Do what might you write today
#mindset
February 9, 2026 at 7:20 AM
Bloom scrolling love it
Even if it’s not blooms be mindful of scrolling - look for hopeful beautiful positive content that uplifts rather than drains
#mindset
February 9, 2026 at 7:19 AM
A few reminders as we go into a new week
#selfcare
#wellness
February 9, 2026 at 7:17 AM
#gratitude is never wasted
February 9, 2026 at 7:17 AM
Something to do as many times in the day as we need to - intentionally
#breathe
February 9, 2026 at 7:16 AM
The only peace we can ever really find is in the present
#peace
#wellbeing
#selfcare
February 9, 2026 at 7:15 AM
Happiness really is our own job - maybe something we must learn - life will always be complicated
#happiness
February 9, 2026 at 7:14 AM
What a wonderful gift - new day - let’s live it!
#gratitude
February 9, 2026 at 7:13 AM
Just focus on you
#selfcare
February 8, 2026 at 8:59 AM
I think peace should be part of the goal for all of us
#peace
#wellbeing
February 8, 2026 at 8:58 AM
Remember your to be!
#wellbeing
February 8, 2026 at 8:56 AM
So so true and if they haven’t had enough co-reg at home they’ll need it at school #connection not isolation
February 8, 2026 at 8:54 AM
February 8, 2026 at 8:53 AM