Shape Up Kickboxing
@shapeupkickboxing.bsky.social
Our proven kickboxing formula combines real technique with a calorie-burning, muscle-toning workout that gets results. Our channel is where fitness meets community, accountability, and empowerment.
One Week From Now, You’ll Wish You Started Today.
This is your sign.
Start now and be stronger, prouder, and more energized in just 7 days.
www.shapeupkickboxing.com
#StartNowNotLater #ShapeUpTransformation #OneWeekChallenge #FitnessStarterPack
This is your sign.
Start now and be stronger, prouder, and more energized in just 7 days.
www.shapeupkickboxing.com
#StartNowNotLater #ShapeUpTransformation #OneWeekChallenge #FitnessStarterPack
November 11, 2025 at 12:02 AM
One Week From Now, You’ll Wish You Started Today.
This is your sign.
Start now and be stronger, prouder, and more energized in just 7 days.
www.shapeupkickboxing.com
#StartNowNotLater #ShapeUpTransformation #OneWeekChallenge #FitnessStarterPack
This is your sign.
Start now and be stronger, prouder, and more energized in just 7 days.
www.shapeupkickboxing.com
#StartNowNotLater #ShapeUpTransformation #OneWeekChallenge #FitnessStarterPack
There’s nothing like walking out of a Shape Up Kickboxing class.
Feel it for yourself.
3 classes + FREE gloves for $29.99 → www.shapeupkickboxing.com
#ShapeUpGlow #WalkOutPower #ConfidenceIn45 #RealResultsFitness
Feel it for yourself.
3 classes + FREE gloves for $29.99 → www.shapeupkickboxing.com
#ShapeUpGlow #WalkOutPower #ConfidenceIn45 #RealResultsFitness
November 10, 2025 at 3:02 PM
There’s nothing like walking out of a Shape Up Kickboxing class.
Feel it for yourself.
3 classes + FREE gloves for $29.99 → www.shapeupkickboxing.com
#ShapeUpGlow #WalkOutPower #ConfidenceIn45 #RealResultsFitness
Feel it for yourself.
3 classes + FREE gloves for $29.99 → www.shapeupkickboxing.com
#ShapeUpGlow #WalkOutPower #ConfidenceIn45 #RealResultsFitness
Bored With Gym Machines? We Were Too.
That’s why we punch, kick, sweat, and actually have fun.
Try the difference: www.shapeupkickboxing.com
#NoMoreMachines #KickBoxNotLegPress #ShapeUpUpgrade #FunFitness
That’s why we punch, kick, sweat, and actually have fun.
Try the difference: www.shapeupkickboxing.com
#NoMoreMachines #KickBoxNotLegPress #ShapeUpUpgrade #FunFitness
November 10, 2025 at 12:02 AM
Bored With Gym Machines? We Were Too.
That’s why we punch, kick, sweat, and actually have fun.
Try the difference: www.shapeupkickboxing.com
#NoMoreMachines #KickBoxNotLegPress #ShapeUpUpgrade #FunFitness
That’s why we punch, kick, sweat, and actually have fun.
Try the difference: www.shapeupkickboxing.com
#NoMoreMachines #KickBoxNotLegPress #ShapeUpUpgrade #FunFitness
This Workout Works for Busy People
45 mins. Burn fat. Build confidence.
Then go crush your day.
3 Classes + FREE Gloves — Let’s go!
👉 www.shapeupkickboxing.com
#BusyButFit #ShapeUpSchedule #MorningSuccess #EfficientWorkout
45 mins. Burn fat. Build confidence.
Then go crush your day.
3 Classes + FREE Gloves — Let’s go!
👉 www.shapeupkickboxing.com
#BusyButFit #ShapeUpSchedule #MorningSuccess #EfficientWorkout
November 9, 2025 at 3:03 PM
This Workout Works for Busy People
45 mins. Burn fat. Build confidence.
Then go crush your day.
3 Classes + FREE Gloves — Let’s go!
👉 www.shapeupkickboxing.com
#BusyButFit #ShapeUpSchedule #MorningSuccess #EfficientWorkout
45 mins. Burn fat. Build confidence.
Then go crush your day.
3 Classes + FREE Gloves — Let’s go!
👉 www.shapeupkickboxing.com
#BusyButFit #ShapeUpSchedule #MorningSuccess #EfficientWorkout
End the Day With Power, Not Screens
Unplug. Recharge.
Show up for a class that changes your night and your sleep.
Try your 3 classes now 👉 www.shapeupkickboxing.com
#EveningEscape #ShapeUpUnwind #DigitalDetoxWorkout #SleepBetterFitness
Unplug. Recharge.
Show up for a class that changes your night and your sleep.
Try your 3 classes now 👉 www.shapeupkickboxing.com
#EveningEscape #ShapeUpUnwind #DigitalDetoxWorkout #SleepBetterFitness
November 9, 2025 at 12:02 AM
End the Day With Power, Not Screens
Unplug. Recharge.
Show up for a class that changes your night and your sleep.
Try your 3 classes now 👉 www.shapeupkickboxing.com
#EveningEscape #ShapeUpUnwind #DigitalDetoxWorkout #SleepBetterFitness
Unplug. Recharge.
Show up for a class that changes your night and your sleep.
Try your 3 classes now 👉 www.shapeupkickboxing.com
#EveningEscape #ShapeUpUnwind #DigitalDetoxWorkout #SleepBetterFitness
Studies show morning movement boosts focus and mood.
Start the day with a punch — and feel sharper all day.
Join us: www.shapeupkickboxing.com
#MorningRoutine #BrainBoostWorkout #ShapeUpFocus #MentalPerformance
Start the day with a punch — and feel sharper all day.
Join us: www.shapeupkickboxing.com
#MorningRoutine #BrainBoostWorkout #ShapeUpFocus #MentalPerformance
November 8, 2025 at 3:02 PM
Studies show morning movement boosts focus and mood.
Start the day with a punch — and feel sharper all day.
Join us: www.shapeupkickboxing.com
#MorningRoutine #BrainBoostWorkout #ShapeUpFocus #MentalPerformance
Start the day with a punch — and feel sharper all day.
Join us: www.shapeupkickboxing.com
#MorningRoutine #BrainBoostWorkout #ShapeUpFocus #MentalPerformance
No waiting for machines.
No mirrors, no judgement.
Just 45 minutes of punch-packed transformation.
👉 www.shapeupkickboxing.com
#45MinuteFix #FitnessWithoutFuss #ShapeUpFast #EveningEmpowerment
No mirrors, no judgement.
Just 45 minutes of punch-packed transformation.
👉 www.shapeupkickboxing.com
#45MinuteFix #FitnessWithoutFuss #ShapeUpFast #EveningEmpowerment
November 8, 2025 at 12:02 AM
No waiting for machines.
No mirrors, no judgement.
Just 45 minutes of punch-packed transformation.
👉 www.shapeupkickboxing.com
#45MinuteFix #FitnessWithoutFuss #ShapeUpFast #EveningEmpowerment
No mirrors, no judgement.
Just 45 minutes of punch-packed transformation.
👉 www.shapeupkickboxing.com
#45MinuteFix #FitnessWithoutFuss #ShapeUpFast #EveningEmpowerment
Still Thinking About It? Let’s Go.
Stop scrolling.
Start showing up for YOU.
🥊 $29.99 = 3 life-changing classes + FREE gloves
👉 www.shapeupkickboxing.com
#TakeTheFirstStep #KickboxingStart #FitnessDeals #ShapeUpNow
Stop scrolling.
Start showing up for YOU.
🥊 $29.99 = 3 life-changing classes + FREE gloves
👉 www.shapeupkickboxing.com
#TakeTheFirstStep #KickboxingStart #FitnessDeals #ShapeUpNow
November 7, 2025 at 3:04 PM
Still Thinking About It? Let’s Go.
Stop scrolling.
Start showing up for YOU.
🥊 $29.99 = 3 life-changing classes + FREE gloves
👉 www.shapeupkickboxing.com
#TakeTheFirstStep #KickboxingStart #FitnessDeals #ShapeUpNow
Stop scrolling.
Start showing up for YOU.
🥊 $29.99 = 3 life-changing classes + FREE gloves
👉 www.shapeupkickboxing.com
#TakeTheFirstStep #KickboxingStart #FitnessDeals #ShapeUpNow
90% of our members never tried kickboxing before.
And now? They’re unstoppable.
Come punch your doubts away 👉 www.shapeupkickboxing.com
#FirstTimeKickboxer #ShapeUpConfidence #TrySomethingNew #BeginnerFriendlyFitness
And now? They’re unstoppable.
Come punch your doubts away 👉 www.shapeupkickboxing.com
#FirstTimeKickboxer #ShapeUpConfidence #TrySomethingNew #BeginnerFriendlyFitness
November 7, 2025 at 12:03 AM
90% of our members never tried kickboxing before.
And now? They’re unstoppable.
Come punch your doubts away 👉 www.shapeupkickboxing.com
#FirstTimeKickboxer #ShapeUpConfidence #TrySomethingNew #BeginnerFriendlyFitness
And now? They’re unstoppable.
Come punch your doubts away 👉 www.shapeupkickboxing.com
#FirstTimeKickboxer #ShapeUpConfidence #TrySomethingNew #BeginnerFriendlyFitness
Kickboxing isn’t just physical.
It clears the mind, lifts the spirit, and recharges the soul.
Ready to feel better? Try it for $29.99 (plus FREE gloves!)
👉 www.shapeupkickboxing.com
#MentalHealthMatters #FeelGoodFitness #EveningSweatSession #SelfCarePunches
It clears the mind, lifts the spirit, and recharges the soul.
Ready to feel better? Try it for $29.99 (plus FREE gloves!)
👉 www.shapeupkickboxing.com
#MentalHealthMatters #FeelGoodFitness #EveningSweatSession #SelfCarePunches
November 6, 2025 at 3:03 PM
Kickboxing isn’t just physical.
It clears the mind, lifts the spirit, and recharges the soul.
Ready to feel better? Try it for $29.99 (plus FREE gloves!)
👉 www.shapeupkickboxing.com
#MentalHealthMatters #FeelGoodFitness #EveningSweatSession #SelfCarePunches
It clears the mind, lifts the spirit, and recharges the soul.
Ready to feel better? Try it for $29.99 (plus FREE gloves!)
👉 www.shapeupkickboxing.com
#MentalHealthMatters #FeelGoodFitness #EveningSweatSession #SelfCarePunches
Shape Up isn’t about punching harder.
It’s about showing up — even when it’s hard — and becoming stronger, inside and out.
Try your first 3 classes today → www.shapeupkickboxing.com
#TransformYourLife #ShapeUpJourney #FitnessMindset #KickboxingResults
It’s about showing up — even when it’s hard — and becoming stronger, inside and out.
Try your first 3 classes today → www.shapeupkickboxing.com
#TransformYourLife #ShapeUpJourney #FitnessMindset #KickboxingResults
November 6, 2025 at 1:02 AM
Shape Up isn’t about punching harder.
It’s about showing up — even when it’s hard — and becoming stronger, inside and out.
Try your first 3 classes today → www.shapeupkickboxing.com
#TransformYourLife #ShapeUpJourney #FitnessMindset #KickboxingResults
It’s about showing up — even when it’s hard — and becoming stronger, inside and out.
Try your first 3 classes today → www.shapeupkickboxing.com
#TransformYourLife #ShapeUpJourney #FitnessMindset #KickboxingResults
Swap one night out for a night that changes your energy, body, and mood.
🥊 Sweat. Release. Reset.
Start your 3-class journey for $29.99 (and get FREE gloves too!)
👉 www.shapeupkickboxing.com
#FitnessInstead #HealthyChoices #PunchStressOut #EveningKickboxing
🥊 Sweat. Release. Reset.
Start your 3-class journey for $29.99 (and get FREE gloves too!)
👉 www.shapeupkickboxing.com
#FitnessInstead #HealthyChoices #PunchStressOut #EveningKickboxing
November 5, 2025 at 3:05 PM
Swap one night out for a night that changes your energy, body, and mood.
🥊 Sweat. Release. Reset.
Start your 3-class journey for $29.99 (and get FREE gloves too!)
👉 www.shapeupkickboxing.com
#FitnessInstead #HealthyChoices #PunchStressOut #EveningKickboxing
🥊 Sweat. Release. Reset.
Start your 3-class journey for $29.99 (and get FREE gloves too!)
👉 www.shapeupkickboxing.com
#FitnessInstead #HealthyChoices #PunchStressOut #EveningKickboxing
You’ve waited long enough.
This is your real day one.
Hit the link → www.shapeupkickboxing.com
#NoMoreWaiting #ShapeUpTonight #EveningDecision #FitnessStartsNow
This is your real day one.
Hit the link → www.shapeupkickboxing.com
#NoMoreWaiting #ShapeUpTonight #EveningDecision #FitnessStartsNow
October 21, 2025 at 2:02 PM
You’ve waited long enough.
This is your real day one.
Hit the link → www.shapeupkickboxing.com
#NoMoreWaiting #ShapeUpTonight #EveningDecision #FitnessStartsNow
This is your real day one.
Hit the link → www.shapeupkickboxing.com
#NoMoreWaiting #ShapeUpTonight #EveningDecision #FitnessStartsNow
Kickboxing = instant mood boost + long-term mindset shift
💥 Try it today → www.shapeupkickboxing.com
#FitMindset #NeuroFitness #ShapeUpStronger #KickMentalBlocks
💥 Try it today → www.shapeupkickboxing.com
#FitMindset #NeuroFitness #ShapeUpStronger #KickMentalBlocks
October 20, 2025 at 10:02 PM
Kickboxing = instant mood boost + long-term mindset shift
💥 Try it today → www.shapeupkickboxing.com
#FitMindset #NeuroFitness #ShapeUpStronger #KickMentalBlocks
💥 Try it today → www.shapeupkickboxing.com
#FitMindset #NeuroFitness #ShapeUpStronger #KickMentalBlocks
Our kickboxing classes are designed to transform your entire approach to fitness.
Results you can feel.
Energy you’ll crave.
🔥 3 Classes + FREE Gloves
www.shapeupkickboxing.com
#NoMoreBoringWorkouts #RealResults #ShapeUpMethod #EveningCommitment
Results you can feel.
Energy you’ll crave.
🔥 3 Classes + FREE Gloves
www.shapeupkickboxing.com
#NoMoreBoringWorkouts #RealResults #ShapeUpMethod #EveningCommitment
October 20, 2025 at 2:04 PM
Our kickboxing classes are designed to transform your entire approach to fitness.
Results you can feel.
Energy you’ll crave.
🔥 3 Classes + FREE Gloves
www.shapeupkickboxing.com
#NoMoreBoringWorkouts #RealResults #ShapeUpMethod #EveningCommitment
Results you can feel.
Energy you’ll crave.
🔥 3 Classes + FREE Gloves
www.shapeupkickboxing.com
#NoMoreBoringWorkouts #RealResults #ShapeUpMethod #EveningCommitment
Every punch, every squat, every drop of sweat = 🔥 confidence boost.
Let’s go:
👉 www.shapeupkickboxing.com
#ConfidenceBuilder #ShapeUpStrong #KickboxYourBestSelf #MorningKick
Let’s go:
👉 www.shapeupkickboxing.com
#ConfidenceBuilder #ShapeUpStrong #KickboxYourBestSelf #MorningKick
October 19, 2025 at 10:02 PM
Every punch, every squat, every drop of sweat = 🔥 confidence boost.
Let’s go:
👉 www.shapeupkickboxing.com
#ConfidenceBuilder #ShapeUpStrong #KickboxYourBestSelf #MorningKick
Let’s go:
👉 www.shapeupkickboxing.com
#ConfidenceBuilder #ShapeUpStrong #KickboxYourBestSelf #MorningKick
This isn’t just fitness — this is self-care, redefined.
Show up for you → www.shapeupkickboxing.com
#FutureYouThanksYou #SelfLoveFitness #ShapeUpGlow #KickboxingCare
Show up for you → www.shapeupkickboxing.com
#FutureYouThanksYou #SelfLoveFitness #ShapeUpGlow #KickboxingCare
October 19, 2025 at 2:02 PM
This isn’t just fitness — this is self-care, redefined.
Show up for you → www.shapeupkickboxing.com
#FutureYouThanksYou #SelfLoveFitness #ShapeUpGlow #KickboxingCare
Show up for you → www.shapeupkickboxing.com
#FutureYouThanksYou #SelfLoveFitness #ShapeUpGlow #KickboxingCare
End the week strong.
Punch, sweat, smile, repeat.
Join the squad → www.shapeupkickboxing.com
#FinishStrong #ShapeUpSunday #EveningKickbox #YouGotThis
Punch, sweat, smile, repeat.
Join the squad → www.shapeupkickboxing.com
#FinishStrong #ShapeUpSunday #EveningKickbox #YouGotThis
October 18, 2025 at 10:02 PM
End the week strong.
Punch, sweat, smile, repeat.
Join the squad → www.shapeupkickboxing.com
#FinishStrong #ShapeUpSunday #EveningKickbox #YouGotThis
Punch, sweat, smile, repeat.
Join the squad → www.shapeupkickboxing.com
#FinishStrong #ShapeUpSunday #EveningKickbox #YouGotThis
We’re not here for 6-pack flexes.
We’re here to create sustainable strength.
And it starts now → www.shapeupkickboxing.com
#ShapeUpConsistency #FitEveryDay #KickboxingJourney #StrongNotSkinny
We’re here to create sustainable strength.
And it starts now → www.shapeupkickboxing.com
#ShapeUpConsistency #FitEveryDay #KickboxingJourney #StrongNotSkinny
October 18, 2025 at 2:02 PM
We’re not here for 6-pack flexes.
We’re here to create sustainable strength.
And it starts now → www.shapeupkickboxing.com
#ShapeUpConsistency #FitEveryDay #KickboxingJourney #StrongNotSkinny
We’re here to create sustainable strength.
And it starts now → www.shapeupkickboxing.com
#ShapeUpConsistency #FitEveryDay #KickboxingJourney #StrongNotSkinny
“This hour is yours. Make it count.”
No emails. No stress.
Just you, your gloves, and a killer workout.
💥 Make your evening powerful:
www.shapeupkickboxing.com
#EveningEscape #StressReliefWorkout #MeTimeGoals #ShapeUpKickboxing
No emails. No stress.
Just you, your gloves, and a killer workout.
💥 Make your evening powerful:
www.shapeupkickboxing.com
#EveningEscape #StressReliefWorkout #MeTimeGoals #ShapeUpKickboxing
October 17, 2025 at 10:02 PM
“This hour is yours. Make it count.”
No emails. No stress.
Just you, your gloves, and a killer workout.
💥 Make your evening powerful:
www.shapeupkickboxing.com
#EveningEscape #StressReliefWorkout #MeTimeGoals #ShapeUpKickboxing
No emails. No stress.
Just you, your gloves, and a killer workout.
💥 Make your evening powerful:
www.shapeupkickboxing.com
#EveningEscape #StressReliefWorkout #MeTimeGoals #ShapeUpKickboxing
No pressure. No ego.
Just the first step — and we’ll guide the rest.
🥊 3 Classes + FREE Gloves → $29.99
👉 www.shapeupkickboxing.com
#StartStrong #AllLevelsWelcome #ShapeUpFam #KickboxingBeginner
Just the first step — and we’ll guide the rest.
🥊 3 Classes + FREE Gloves → $29.99
👉 www.shapeupkickboxing.com
#StartStrong #AllLevelsWelcome #ShapeUpFam #KickboxingBeginner
October 17, 2025 at 2:04 PM
No pressure. No ego.
Just the first step — and we’ll guide the rest.
🥊 3 Classes + FREE Gloves → $29.99
👉 www.shapeupkickboxing.com
#StartStrong #AllLevelsWelcome #ShapeUpFam #KickboxingBeginner
Just the first step — and we’ll guide the rest.
🥊 3 Classes + FREE Gloves → $29.99
👉 www.shapeupkickboxing.com
#StartStrong #AllLevelsWelcome #ShapeUpFam #KickboxingBeginner
“Forget boring. Your fitness journey starts with fire.”
No machines. No mirrors. No judgment.
Just sweat, support, and serious results.
🔥 Let’s go: www.shapeupkickboxing.com
#BoringGymWho #KickboxForFun #ShapeUpEnergy #FitSquadGoals
No machines. No mirrors. No judgment.
Just sweat, support, and serious results.
🔥 Let’s go: www.shapeupkickboxing.com
#BoringGymWho #KickboxForFun #ShapeUpEnergy #FitSquadGoals
October 16, 2025 at 10:02 PM
“Forget boring. Your fitness journey starts with fire.”
No machines. No mirrors. No judgment.
Just sweat, support, and serious results.
🔥 Let’s go: www.shapeupkickboxing.com
#BoringGymWho #KickboxForFun #ShapeUpEnergy #FitSquadGoals
No machines. No mirrors. No judgment.
Just sweat, support, and serious results.
🔥 Let’s go: www.shapeupkickboxing.com
#BoringGymWho #KickboxForFun #ShapeUpEnergy #FitSquadGoals
You showed up. You pushed through.
You became the version of you that doesn’t give up.
💪 And it all started with ONE class.
👉 www.shapeupkickboxing.com
#FitnessMindset #EveningWorkout #StrongWomen #KickboxingPower
You became the version of you that doesn’t give up.
💪 And it all started with ONE class.
👉 www.shapeupkickboxing.com
#FitnessMindset #EveningWorkout #StrongWomen #KickboxingPower
October 16, 2025 at 2:02 PM
You showed up. You pushed through.
You became the version of you that doesn’t give up.
💪 And it all started with ONE class.
👉 www.shapeupkickboxing.com
#FitnessMindset #EveningWorkout #StrongWomen #KickboxingPower
You became the version of you that doesn’t give up.
💪 And it all started with ONE class.
👉 www.shapeupkickboxing.com
#FitnessMindset #EveningWorkout #StrongWomen #KickboxingPower
If motivation hit snooze, we don’t blame you.
But when you walk in here — we wake up your goals 💯
⚡ Start with 3 classes + FREE gloves → $29.99
👉 www.shapeupkickboxing.com
#MorningMotivation #ShapeUpKickboxing #KickstartFitness #NoExcuses
But when you walk in here — we wake up your goals 💯
⚡ Start with 3 classes + FREE gloves → $29.99
👉 www.shapeupkickboxing.com
#MorningMotivation #ShapeUpKickboxing #KickstartFitness #NoExcuses
October 15, 2025 at 10:02 PM
If motivation hit snooze, we don’t blame you.
But when you walk in here — we wake up your goals 💯
⚡ Start with 3 classes + FREE gloves → $29.99
👉 www.shapeupkickboxing.com
#MorningMotivation #ShapeUpKickboxing #KickstartFitness #NoExcuses
But when you walk in here — we wake up your goals 💯
⚡ Start with 3 classes + FREE gloves → $29.99
👉 www.shapeupkickboxing.com
#MorningMotivation #ShapeUpKickboxing #KickstartFitness #NoExcuses
Motivation fades.
But the energy we give you will keep you coming back.
💥 3 Class Trial + FREE Gloves
www.shapeupkickboxing.com
#MomentumOverMotivation #ShapeUpGrind #KickstartSunday #GetUpAndGlow
But the energy we give you will keep you coming back.
💥 3 Class Trial + FREE Gloves
www.shapeupkickboxing.com
#MomentumOverMotivation #ShapeUpGrind #KickstartSunday #GetUpAndGlow
October 15, 2025 at 2:03 PM
Motivation fades.
But the energy we give you will keep you coming back.
💥 3 Class Trial + FREE Gloves
www.shapeupkickboxing.com
#MomentumOverMotivation #ShapeUpGrind #KickstartSunday #GetUpAndGlow
But the energy we give you will keep you coming back.
💥 3 Class Trial + FREE Gloves
www.shapeupkickboxing.com
#MomentumOverMotivation #ShapeUpGrind #KickstartSunday #GetUpAndGlow