Sequoia Books
@sequoiabooks.bsky.social
We’re a proudly independent publisher of sport, physical activity, psychology & mental health books. Come visit👍
www.sequoia-books.com
www.sequoia-books.com
Pinned
Publication day!🤩
ADHD in Sport: Strategies for Success is out today!
If you have ADHD (or spend time with those who do), this book will give you tools, techniques & strategies to thrive & succeed in sport.
Full details here: www.sequoia-books.com/catalog/adhd
ADHD in Sport: Strategies for Success is out today!
If you have ADHD (or spend time with those who do), this book will give you tools, techniques & strategies to thrive & succeed in sport.
Full details here: www.sequoia-books.com/catalog/adhd
Far more than just debunking myths, Dr. Sears points out the ways that mindfulness can help us move through our struggles and enrich our lives with inspiring stories and practical tips. The realities of mindfulness are so much more fascinating than the myths.
www.sequoia-books.com/catalog/sears
www.sequoia-books.com/catalog/sears
June 11, 2025 at 3:37 PM
Far more than just debunking myths, Dr. Sears points out the ways that mindfulness can help us move through our struggles and enrich our lives with inspiring stories and practical tips. The realities of mindfulness are so much more fascinating than the myths.
www.sequoia-books.com/catalog/sears
www.sequoia-books.com/catalog/sears
New book!🤩🤩
Due to publish July 25th, full info & preorder here:
www.sequoia-books.com/catalog/women
Due to publish July 25th, full info & preorder here:
www.sequoia-books.com/catalog/women
June 10, 2025 at 2:35 PM
New book!🤩🤩
Due to publish July 25th, full info & preorder here:
www.sequoia-books.com/catalog/women
Due to publish July 25th, full info & preorder here:
www.sequoia-books.com/catalog/women
There's a 25% discount on all "Coping With" titles throughout June!
Use code June25 at the checkout to redeem..👍👍
www.sequoia-books.com/catalog
Use code June25 at the checkout to redeem..👍👍
www.sequoia-books.com/catalog
June 3, 2025 at 2:59 PM
There's a 25% discount on all "Coping With" titles throughout June!
Use code June25 at the checkout to redeem..👍👍
www.sequoia-books.com/catalog
Use code June25 at the checkout to redeem..👍👍
www.sequoia-books.com/catalog
Reposted by Sequoia Books
I’m speaking at the Happier Life Live conference tomorrow, but for today I’m just going to sit back and listen to some inspiring humans talking about life and stuff!
#happierlifelive
#copingwithtrauma
@acp-uk.bsky.social
@sequoiabooks.bsky.social
#happierlifelive
#copingwithtrauma
@acp-uk.bsky.social
@sequoiabooks.bsky.social
April 24, 2025 at 9:12 AM
I’m speaking at the Happier Life Live conference tomorrow, but for today I’m just going to sit back and listen to some inspiring humans talking about life and stuff!
#happierlifelive
#copingwithtrauma
@acp-uk.bsky.social
@sequoiabooks.bsky.social
#happierlifelive
#copingwithtrauma
@acp-uk.bsky.social
@sequoiabooks.bsky.social
#SportsTraining #AthleteLife #TrainHard #NoDaysOff #FitnessMotivation #PerformanceTraining #StrengthAndConditioning #SpeedTraining #AgilityTraining #ExplosivePower #TrainSmart #SportsPerformance #AthleticDevelopment #InjuryPrevention #FunctionalTraining #MindsetMatters #PeakPerformance #CoachLife
April 7, 2025 at 12:53 PM
www.sequoia-books.com/catalog/drop
April 5, 2025 at 11:54 AM
www.sequoia-books.com/catalog/drop
Publication day!🤩
ADHD in Sport: Strategies for Success is out today!
If you have ADHD (or spend time with those who do), this book will give you tools, techniques & strategies to thrive & succeed in sport.
Full details here: www.sequoia-books.com/catalog/adhd
ADHD in Sport: Strategies for Success is out today!
If you have ADHD (or spend time with those who do), this book will give you tools, techniques & strategies to thrive & succeed in sport.
Full details here: www.sequoia-books.com/catalog/adhd
April 3, 2025 at 8:25 AM
Publication day!🤩
ADHD in Sport: Strategies for Success is out today!
If you have ADHD (or spend time with those who do), this book will give you tools, techniques & strategies to thrive & succeed in sport.
Full details here: www.sequoia-books.com/catalog/adhd
ADHD in Sport: Strategies for Success is out today!
If you have ADHD (or spend time with those who do), this book will give you tools, techniques & strategies to thrive & succeed in sport.
Full details here: www.sequoia-books.com/catalog/adhd
Learn how to:
✅ Build mental resilience
✅ Master self-discipline & motivation
✅ Cultivate confidence & inner strength
✅ Find purpose beyond winning
This book isn’t just about sports—it’s about becoming the best version of yourself, on and off the field.
www.sequoia-books.com/catalog/halsted
✅ Build mental resilience
✅ Master self-discipline & motivation
✅ Cultivate confidence & inner strength
✅ Find purpose beyond winning
This book isn’t just about sports—it’s about becoming the best version of yourself, on and off the field.
www.sequoia-books.com/catalog/halsted
March 26, 2025 at 4:33 PM
Learn how to:
✅ Build mental resilience
✅ Master self-discipline & motivation
✅ Cultivate confidence & inner strength
✅ Find purpose beyond winning
This book isn’t just about sports—it’s about becoming the best version of yourself, on and off the field.
www.sequoia-books.com/catalog/halsted
✅ Build mental resilience
✅ Master self-discipline & motivation
✅ Cultivate confidence & inner strength
✅ Find purpose beyond winning
This book isn’t just about sports—it’s about becoming the best version of yourself, on and off the field.
www.sequoia-books.com/catalog/halsted
Discover ‘Coping With Trauma’ by Dr. Yvonne Waft.
This self-help book offers insights into understanding trauma’s impact on the mind and body, empowering readers to move from merely surviving to truly thriving.
Available at www.sequoia-books.com/catalog/waft
This self-help book offers insights into understanding trauma’s impact on the mind and body, empowering readers to move from merely surviving to truly thriving.
Available at www.sequoia-books.com/catalog/waft
March 25, 2025 at 4:40 PM
Discover ‘Coping With Trauma’ by Dr. Yvonne Waft.
This self-help book offers insights into understanding trauma’s impact on the mind and body, empowering readers to move from merely surviving to truly thriving.
Available at www.sequoia-books.com/catalog/waft
This self-help book offers insights into understanding trauma’s impact on the mind and body, empowering readers to move from merely surviving to truly thriving.
Available at www.sequoia-books.com/catalog/waft
Discover how to apply sport psychology principles to your pregnancy and postpartum experience. Order your copy of ‘Empowered Birth’ today and take the first step towards a mentally resilient maternity journey. 
www.sequoia-books.com/catalog/meijen
#SportPsychology #MaternityJourney
www.sequoia-books.com/catalog/meijen
#SportPsychology #MaternityJourney
March 24, 2025 at 1:32 PM
Discover how to apply sport psychology principles to your pregnancy and postpartum experience. Order your copy of ‘Empowered Birth’ today and take the first step towards a mentally resilient maternity journey. 
www.sequoia-books.com/catalog/meijen
#SportPsychology #MaternityJourney
www.sequoia-books.com/catalog/meijen
#SportPsychology #MaternityJourney
ADHD in Sport by Dr Josephine Perry publishes April 3rd. Take a glance at the contents page!
Full details & preorder link here:
www.sequoia-books.com/catalog/adhd
Full details & preorder link here:
www.sequoia-books.com/catalog/adhd
March 19, 2025 at 10:12 AM
ADHD in Sport by Dr Josephine Perry publishes April 3rd. Take a glance at the contents page!
Full details & preorder link here:
www.sequoia-books.com/catalog/adhd
Full details & preorder link here:
www.sequoia-books.com/catalog/adhd
“Dr Nicky Keay has done it again, she expertly crafts scientific language into accessible, actionable points, based on the scientific research and expertise of colleagues in the space”
~ Dr Stacy Sims, Female Physiologist and Nutritionist
www.sequoia-books.com/catalog/menopause
~ Dr Stacy Sims, Female Physiologist and Nutritionist
www.sequoia-books.com/catalog/menopause
March 18, 2025 at 4:34 PM
“Dr Nicky Keay has done it again, she expertly crafts scientific language into accessible, actionable points, based on the scientific research and expertise of colleagues in the space”
~ Dr Stacy Sims, Female Physiologist and Nutritionist
www.sequoia-books.com/catalog/menopause
~ Dr Stacy Sims, Female Physiologist and Nutritionist
www.sequoia-books.com/catalog/menopause
Latest Myths of Sport Performance webinar "All Feedback is Beneficial", based on the chapter by Ross Corbett, Lisa Ryan, Mark Partington & Ed Cope is now live on youtube here:
youtu.be/9fxp7qKCs90
Enjoy!👍👍👍
youtu.be/9fxp7qKCs90
Enjoy!👍👍👍
March 11, 2025 at 4:47 PM
Latest Myths of Sport Performance webinar "All Feedback is Beneficial", based on the chapter by Ross Corbett, Lisa Ryan, Mark Partington & Ed Cope is now live on youtube here:
youtu.be/9fxp7qKCs90
Enjoy!👍👍👍
youtu.be/9fxp7qKCs90
Enjoy!👍👍👍
Ever had a gut feeling about a decision but ignored it—only to realize later you were right? Intuition at Work by Jessica Pryce-Jones reveals how to harness your inner wisdom for smarter, faster, and more confident choices in the workplace.
www.sequoia-books.com/catalog/intuition
www.sequoia-books.com/catalog/intuition
March 5, 2025 at 8:03 AM
Ever had a gut feeling about a decision but ignored it—only to realize later you were right? Intuition at Work by Jessica Pryce-Jones reveals how to harness your inner wisdom for smarter, faster, and more confident choices in the workplace.
www.sequoia-books.com/catalog/intuition
www.sequoia-books.com/catalog/intuition
Did you know that hormones play a key role in your energy, performance, and overall well-being?
Whether you’re an athlete, fitness enthusiast, or simply looking to enhance your well-being, this book is a must-read!
📚 Available now – www.sequoia-books.com/catalog/keay
Whether you’re an athlete, fitness enthusiast, or simply looking to enhance your well-being, this book is a must-read!
📚 Available now – www.sequoia-books.com/catalog/keay
March 4, 2025 at 4:13 PM
Did you know that hormones play a key role in your energy, performance, and overall well-being?
Whether you’re an athlete, fitness enthusiast, or simply looking to enhance your well-being, this book is a must-read!
📚 Available now – www.sequoia-books.com/catalog/keay
Whether you’re an athlete, fitness enthusiast, or simply looking to enhance your well-being, this book is a must-read!
📚 Available now – www.sequoia-books.com/catalog/keay
March is #EndometriosisAwarenessMonth & there's a 30% discount on "Coping With Endometriosis" by Dr Kirsty Harris until the end of the month👍👍
Use code March30 at the checkout:
www.sequoia-books.com/catalog/harris
Use code March30 at the checkout:
www.sequoia-books.com/catalog/harris
March 3, 2025 at 5:04 PM
March is #EndometriosisAwarenessMonth & there's a 30% discount on "Coping With Endometriosis" by Dr Kirsty Harris until the end of the month👍👍
Use code March30 at the checkout:
www.sequoia-books.com/catalog/harris
Use code March30 at the checkout:
www.sequoia-books.com/catalog/harris
Learn about yourself, and how to manage your symptoms, take back control of your life and restore balance.
Coping With Menopause, out now:
www.sequoia-books.com/catalog/islam
Coping With Menopause, out now:
www.sequoia-books.com/catalog/islam
February 27, 2025 at 5:09 PM
Learn about yourself, and how to manage your symptoms, take back control of your life and restore balance.
Coping With Menopause, out now:
www.sequoia-books.com/catalog/islam
Coping With Menopause, out now:
www.sequoia-books.com/catalog/islam
Psoriasis can lead to self blame, low self esteem or falling prey to 'miracle cures', among many other feelings.
Chapter 7 of Coping With Psoriasis looks at Blame and Lifestyle Factors, and how best to navigate this.
www.sequoia-books.com/catalog/oleary
Chapter 7 of Coping With Psoriasis looks at Blame and Lifestyle Factors, and how best to navigate this.
www.sequoia-books.com/catalog/oleary
February 13, 2025 at 2:54 PM
Psoriasis can lead to self blame, low self esteem or falling prey to 'miracle cures', among many other feelings.
Chapter 7 of Coping With Psoriasis looks at Blame and Lifestyle Factors, and how best to navigate this.
www.sequoia-books.com/catalog/oleary
Chapter 7 of Coping With Psoriasis looks at Blame and Lifestyle Factors, and how best to navigate this.
www.sequoia-books.com/catalog/oleary
Is it really true? Do women stop having sex when they turn 50?
Well, no.
Any other related myths needing a debunk? Well, yes.
Read the full chapter "No sex after menopause" by @shematariq.bsky.social in Myths of Menopause.
www.sequoia-books.com/catalog/menopause
Well, no.
Any other related myths needing a debunk? Well, yes.
Read the full chapter "No sex after menopause" by @shematariq.bsky.social in Myths of Menopause.
www.sequoia-books.com/catalog/menopause
February 12, 2025 at 5:40 PM
Is it really true? Do women stop having sex when they turn 50?
Well, no.
Any other related myths needing a debunk? Well, yes.
Read the full chapter "No sex after menopause" by @shematariq.bsky.social in Myths of Menopause.
www.sequoia-books.com/catalog/menopause
Well, no.
Any other related myths needing a debunk? Well, yes.
Read the full chapter "No sex after menopause" by @shematariq.bsky.social in Myths of Menopause.
www.sequoia-books.com/catalog/menopause
Reposted by Sequoia Books
I was interviewed recently for an article on "masking" in depression and other mental and physical health conditions. Thanks to Hannah Shewan Stevens for doing such a great job of writing the article.
#CopingWithTrauma #Trauma
@sequoiabooks.bsky.social
www.bezzydepression.com/discover/dep...
#CopingWithTrauma #Trauma
@sequoiabooks.bsky.social
www.bezzydepression.com/discover/dep...
Shedding the Mask: Choosing Healing Over Hiding Your Depression
Hiding your depression behind a mask is draining and unsustainable. Learn how to embrace your vulnerability and redirect the energy spent hiding your pain toward recovery.
www.bezzydepression.com
February 11, 2025 at 4:57 PM
I was interviewed recently for an article on "masking" in depression and other mental and physical health conditions. Thanks to Hannah Shewan Stevens for doing such a great job of writing the article.
#CopingWithTrauma #Trauma
@sequoiabooks.bsky.social
www.bezzydepression.com/discover/dep...
#CopingWithTrauma #Trauma
@sequoiabooks.bsky.social
www.bezzydepression.com/discover/dep...
There's a 25% discount on Understand & Overcome Your Chronic Pain, for the next 10 days👍👍
Use code Stace25 at the checkout!
www.sequoia-books.com/catalog/stace
Use code Stace25 at the checkout!
www.sequoia-books.com/catalog/stace
February 7, 2025 at 4:13 PM
There's a 25% discount on Understand & Overcome Your Chronic Pain, for the next 10 days👍👍
Use code Stace25 at the checkout!
www.sequoia-books.com/catalog/stace
Use code Stace25 at the checkout!
www.sequoia-books.com/catalog/stace
Keen to learn a sustainable way of dealing with difficult thoughts, managing your emotions and harnessing them to help you perform to the best of your ability?
Sure thing👍👍
www.sequoia-books.com/catalog/drop
Sure thing👍👍
www.sequoia-books.com/catalog/drop
February 6, 2025 at 4:42 PM
Keen to learn a sustainable way of dealing with difficult thoughts, managing your emotions and harnessing them to help you perform to the best of your ability?
Sure thing👍👍
www.sequoia-books.com/catalog/drop
Sure thing👍👍
www.sequoia-books.com/catalog/drop
Drawing on a range of therapeutic approaches including ACT, Cognitive Behavioural Therapy, Compassion Focused Therapy among others, this book helps you to understand what is happening to you in the aftermath of trauma and how to cope with these impacts.
www.sequoia-books.com/catalog/waft
www.sequoia-books.com/catalog/waft
February 5, 2025 at 5:09 PM
Drawing on a range of therapeutic approaches including ACT, Cognitive Behavioural Therapy, Compassion Focused Therapy among others, this book helps you to understand what is happening to you in the aftermath of trauma and how to cope with these impacts.
www.sequoia-books.com/catalog/waft
www.sequoia-books.com/catalog/waft
Something positive & useful for a teenager to read on their phone😀
www.sequoia-books.com/catalog/perry
www.sequoia-books.com/catalog/perry
February 4, 2025 at 4:36 PM
Something positive & useful for a teenager to read on their phone😀
www.sequoia-books.com/catalog/perry
www.sequoia-books.com/catalog/perry