Self Help Radio @selfhelpradio.bsky.social
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selfhelpradio.bsky.social
Self Help Radio @selfhelpradio.bsky.social
@selfhelpradio.bsky.social
170 followers 290 following 720 posts
My name is Gary & I'm on the radio:
Self Help Radio 12-2am Tue KBOO Portland
The Dickenbock Report 12-1pm Sun KXRY Portland
Corporate Standardized Programming 2-3am Tue KBOO Portland
Posts Replies Media Videos
selfhelpradio.bsky.social
This home protected by cute.
My beagle Pete & my grey tabby cat Bluto on the divan in front of the house looking out of the window.
November 12, 2025 at 5:58 PM
selfhelpradio.bsky.social
This week's Self Help Radio aired this morning on KBOO. It was a kinda rockin' show with the silly theme "surface." You can listen when you want at either kboo.fm or selfhelpradio.net. There's slightly more information on the blog:
selfhelpradio.blogspot.com/2025/11/self...
The surface of a picnic table with the Self Help Radio logo laid on top of it.
November 11, 2025 at 8:14 PM
selfhelpradio.bsky.social
This morning: Pete stretches on my lap; Bluto is a window kitty.
My beagle Pete stretching on my lap. My grey tabby cat Bluto in the window.
November 11, 2025 at 6:39 PM
selfhelpradio.bsky.social
This week's Self Help Radio -
which airs tonight midnight to 2am on KBOO -
has the theme "surface."
Listen at 90.7fm in town, kboo.fm everywhere.
I scratch the surface on the blog:
selfhelpradio.blogspot.com/2025/11/whit...
The surface of a table.
November 10, 2025 at 11:57 PM
selfhelpradio.bsky.social
This morning: Bluto watches the leaves fall; the beagles strike a pose.
My gray tabby cat Bluto sitting on the windowsill looking out the window. A group shot of my beagles - Pete, in the bottom left, looks up at the camera; Stuart, center right, looks to his left out the back door; & Pauline, center top, is moving toward the toys.
November 10, 2025 at 6:01 PM
selfhelpradio.bsky.social
This morning Bluto was playing with Mom - Stuart & Pete came to see what the fuss was all about.
My grey tabby cat Bluto is hanging upside down in his human mother's arms - my beagles Stuart & Pete are below sniffing up at him.
November 9, 2025 at 6:59 PM
selfhelpradio.bsky.social
There will surely be some supercilious silliness tomorrow on the Dick Dickenbock Report on XRAY FM as we report on International Tongue Twister Day, November 9. Listen noon to 1pm on 91.1+107.1fm in Portland, online everywhere at xray.fm. More on the blog:
selfhelpradio.blogspot.com/2025/11/comi...
Under the title text "Tongue Twister," a cartoon illustration of a man with his mouth open wide & his tongue in a knot.
November 9, 2025 at 12:03 AM
selfhelpradio.bsky.social
Forgot to share my roundup of radio featuring a photo of our newest adopted beagle, Stuart!
selfhelpradio.blogspot.com/2025/11/this...
My beagle Stuart lazing next to me on the sofa.
November 8, 2025 at 7:52 PM
selfhelpradio.bsky.social
Ready for action this morning; not quite ready for action.
My beagle Pete. My grey tabby cat Bluto under the table.
November 8, 2025 at 4:42 PM
selfhelpradio.bsky.social
They're kinda just looking at each while on top of things this morning.
My beagle Pete on the corner of the sofa looking to his left. My grey tabby cat Bluto on the corner of the kitchen counter looking down.
November 7, 2025 at 6:00 PM
selfhelpradio.bsky.social
Looking out the window on a rainy morning.
My grey tabby car Bluto looking out the front window. My beagle Pete looking out the front window.
November 6, 2025 at 7:06 PM
selfhelpradio.bsky.social
Paws out this morning.
My grey tabby cat Bluto in his cat tower. My beagle Pete on the mat by the back door.
November 5, 2025 at 6:52 PM
selfhelpradio.bsky.social
This morning on KBOO, Self Help Radio had a show with the theme "next time." The next time to listen is when you want - at kboo.fm or selfhelpradio.net. There's more info on the blog:
selfhelpradio.blogspot.com/2025/11/self...
An elementary school "reflection think sheet" for a young lady who threw something at another student. It asks "What can you do differently next time?" & the answer is the Self Help Radio logo.
November 4, 2025 at 11:57 PM
selfhelpradio.bsky.social
Up to some mischief this morning.
My beagle Pete outside standing on the picnic table overseeing the backyard. My grey tabby cat Bluto on top of a shelf.
November 4, 2025 at 6:05 PM
selfhelpradio.bsky.social
This week's Self Help Radio has the theme "next time." This time like last time it's on midnight to 2am, on 90.7fm in Portland & at kboo.fm everywhere. That's tonight! There's not much to say so of course I say not much on today's blog:
selfhelpradio.blogspot.com/2025/11/whit...
A piece of paperboard on a telephone pole that has the words "next time" written on it in a kind of a starry background.
November 4, 2025 at 12:46 AM
selfhelpradio.bsky.social
First of the week morning snaps.
My beagle Pete on the divan in the front room by the window. My grey tabby cat Bluto in the cat tower.
November 3, 2025 at 5:47 PM
selfhelpradio.bsky.social
Daylight savings kids.
Looking up at my grey tabby cat Bluto. Looking up at my beagle Pete.
November 2, 2025 at 4:17 PM
selfhelpradio.bsky.social
November 2 is Look For Circles Day. One place to help look for circles is The Dickenbock Report on XRAY FM. Tune in 12-1pm on 91.1+107.1fm in Portland & online everywhere at xray.fm. That's what we'll be reporting on. A little more info on the blog.
selfhelpradio.blogspot.com/2025/11/comi...
Some circlular things on a circular platform with circles inside it, like orbits.
November 1, 2025 at 10:46 PM
selfhelpradio.bsky.social
Playful morning kids.
My beagle Pete playing with a toy. My grey tabby cat Bluto upside down on the cat tower.
November 1, 2025 at 5:35 PM
selfhelpradio.bsky.social
Here's the radio stuff I did this week - all of it related to Halloween:
selfhelpradio.blogspot.com/2025/10/this...
Also here's a page on my website which collects lots of past Self Help Radio Halloween shows:
www.selfhelpradio.net/halloween/
Happy Halloween!
A lego wizard - possibly Gandalf.
October 31, 2025 at 6:13 PM
selfhelpradio.bsky.social
Spooky (or spooked) kids.
My beagle Pete. My grey tabby cat Bluto.
October 31, 2025 at 4:31 PM
selfhelpradio.bsky.social
"Change one letter, ruin a candy."

Candy corpse.

Okay I don't think I did that right.
October 31, 2025 at 7:19 AM
selfhelpradio.bsky.social
What are we looking at this morning?
My grey tabby cat Bluto sitting on a rug. My beagles Pete & Pauline sitting on the arm of the sofa - Pauline in front of Pete - staring toward the front of the house.
October 30, 2025 at 5:35 PM
selfhelpradio.bsky.social
The kids' new profile pics this morning.
My grey tabby cat Bluto looking to his right as he sits in front of the window. My beagle Pete sleeping on a cat bed in front of the window.
October 29, 2025 at 4:59 PM
selfhelpradio.bsky.social
drunk; sad; typing into the search engine "2025 Louvre heist" for tips in how to make myself feel better
October 29, 2025 at 7:42 AM