In Chinese medicine, winter belongs to the Kidneys.

Supporting Our Boundaries with the World in Autumn

We are an integral part of the natural world

Embracing Grief and Letting Go

East Asian Medicine and The Power of Letting Go

Joy, Purpose, and the Powerful Medicine of Meaning

Our Seasonal Shift Inward During Late Summer

In an era of scrolls, likes, and algorithm-fed content, we’re conditioned to simplify—to reduce ourselves and others to their most easily digestible form.

Why tending to yourself is an act of courage in uncertain times