Šárka Świdziński
@sarkaswidzinski.bsky.social
LGBTQIA2+ BDSM Polyamory & SW-Supportive Therapist | Blind | Roma & Indigenous | Intersex Femme | She/Her
https://linktr.ee/SarkaSwidzinski
https://linktr.ee/SarkaSwidzinski
Pinned
Recognizing & Resisting Coercive High Control Environments — Open Door Coaching & Therapy
A 4 hour online program on building personal boundaries, habits and lifestyle which
repel coercion and emotional abuse
www.opendoorcoaching.org
- Why do people stay in situations where they're being harmed?
- Why do more than 65% of abuse victims return to their abuser?
- How can a victim leave for good?
These are topics we're digging into in my Coercive Control workshop on Nov 16th:
www.opendoorcoaching.org/classes/p/co...
- Why do more than 65% of abuse victims return to their abuser?
- How can a victim leave for good?
These are topics we're digging into in my Coercive Control workshop on Nov 16th:
www.opendoorcoaching.org/classes/p/co...
What's the difference between a conservative Christian man and a lesbian?
One of them actually likes women
❤️🤍🩷
One of them actually likes women
❤️🤍🩷
November 8, 2025 at 6:26 AM
What's the difference between a conservative Christian man and a lesbian?
One of them actually likes women
❤️🤍🩷
One of them actually likes women
❤️🤍🩷
Refusing an intimacy coordinator is not a flex. It should be looked at like refusing a stunt coordinator for action scenes: it is reckless, uninformed, and disrespectful of the wellbeing and safety of your entire film crew.
You're part of a team, its not an individual's decision.
You're part of a team, its not an individual's decision.
Jennifer Lawrence: I felt really safe with Robert Pattinson Jennifer Lawrence says she didn’t need an intimacy coordinator on the set of “Die My Love.”
On the Las Culturistas podcast, the 35‑year‑old Oscar winner explained that she felt safe working with co‑star Robert Pattinson. ?
On the Las Culturistas podcast, the 35‑year‑old Oscar winner explained that she felt safe working with co‑star Robert Pattinson. ?
Jennifer Lawrence: I Felt Really Safe With Robert Pattinson - Latest NewsX
Lawrence added that there was no awkward questioning of feelings or “does he think I like him?” If something had appeared, she would have called an intimacy
www.latestnewsx.com
November 6, 2025 at 8:15 PM
Refusing an intimacy coordinator is not a flex. It should be looked at like refusing a stunt coordinator for action scenes: it is reckless, uninformed, and disrespectful of the wellbeing and safety of your entire film crew.
You're part of a team, its not an individual's decision.
You're part of a team, its not an individual's decision.
Happy Fuck Jacob Frey to all who are celebrating 🪅🍾
November 4, 2025 at 8:19 PM
Happy Fuck Jacob Frey to all who are celebrating 🪅🍾
- Why do people stay in situations where they're being harmed?
- Why do more than 65% of abuse victims return to their abuser?
- How can a victim leave for good?
These are topics we're digging into in my Coercive Control workshop on Nov 16th:
www.opendoorcoaching.org/classes/p/co...
- Why do more than 65% of abuse victims return to their abuser?
- How can a victim leave for good?
These are topics we're digging into in my Coercive Control workshop on Nov 16th:
www.opendoorcoaching.org/classes/p/co...
Recognizing & Resisting Coercive High Control Environments — Open Door Coaching & Therapy
A 4 hour online program on building personal boundaries, habits and lifestyle which
repel coercion and emotional abuse
www.opendoorcoaching.org
November 3, 2025 at 9:43 PM
- Why do people stay in situations where they're being harmed?
- Why do more than 65% of abuse victims return to their abuser?
- How can a victim leave for good?
These are topics we're digging into in my Coercive Control workshop on Nov 16th:
www.opendoorcoaching.org/classes/p/co...
- Why do more than 65% of abuse victims return to their abuser?
- How can a victim leave for good?
These are topics we're digging into in my Coercive Control workshop on Nov 16th:
www.opendoorcoaching.org/classes/p/co...
racism is not a mental illness. it is a choice.
racism is not a mental illness. it is a choice.
racism is not a mental illness. it is a choice.
racism is not a mental illness. it is a choice.
racism is not a mental illness. it is a choice.
November 3, 2025 at 3:57 AM
racism is not a mental illness. it is a choice.
racism is not a mental illness. it is a choice.
racism is not a mental illness. it is a choice.
racism is not a mental illness. it is a choice.
racism is not a mental illness. it is a choice.
my mother's sister = my Aunt
my mother's cousin who is my godmother = my Aunt
my mother's two best friends who helped raise me = my Aunties
Americans desperately need cultural competence. Most Indigenous cultures use versions of Aunt & Uncle to show respect for our caregivers...
my mother's cousin who is my godmother = my Aunt
my mother's two best friends who helped raise me = my Aunties
Americans desperately need cultural competence. Most Indigenous cultures use versions of Aunt & Uncle to show respect for our caregivers...
October 29, 2025 at 4:19 PM
my mother's sister = my Aunt
my mother's cousin who is my godmother = my Aunt
my mother's two best friends who helped raise me = my Aunties
Americans desperately need cultural competence. Most Indigenous cultures use versions of Aunt & Uncle to show respect for our caregivers...
my mother's cousin who is my godmother = my Aunt
my mother's two best friends who helped raise me = my Aunties
Americans desperately need cultural competence. Most Indigenous cultures use versions of Aunt & Uncle to show respect for our caregivers...
check your date (and your political candidates) for nazi tattoos....
October 22, 2025 at 7:34 PM
check your date (and your political candidates) for nazi tattoos....
Use today to connect with indigenous people online. Follow us, amplify our voices, share our posts, purchase from our shops or donate to our fundraisers and community projects. Not just today but every day, uplift the people of Turtle Island.
October 14, 2025 at 1:35 AM
Use today to connect with indigenous people online. Follow us, amplify our voices, share our posts, purchase from our shops or donate to our fundraisers and community projects. Not just today but every day, uplift the people of Turtle Island.
tea, a candle, & Over The Garden Wall 🍂🫖🐸
October 8, 2025 at 2:53 AM
tea, a candle, & Over The Garden Wall 🍂🫖🐸
this recent flare-up has been especially bad, but I'm celebrating today's small victories: I managed to go for a walk, got a really nice spiced apple chai from my local place, and made an egg sandwich (plus a fried egg for my service dog)
October 7, 2025 at 6:58 PM
this recent flare-up has been especially bad, but I'm celebrating today's small victories: I managed to go for a walk, got a really nice spiced apple chai from my local place, and made an egg sandwich (plus a fried egg for my service dog)
my sighted partner alerted me that the doctor I saw earlier this week was incredibly inaccurate, making up data in his notes. if my partner hadn't checked I would not have known, and be denied the referral I need.
jfc doctors frequently abuse their power & their patients.
jfc doctors frequently abuse their power & their patients.
October 6, 2025 at 6:55 PM
my sighted partner alerted me that the doctor I saw earlier this week was incredibly inaccurate, making up data in his notes. if my partner hadn't checked I would not have known, and be denied the referral I need.
jfc doctors frequently abuse their power & their patients.
jfc doctors frequently abuse their power & their patients.
packing house and moving during a Lupus flare-up + reactivation of EBV is awful, 0/10, do not try this at home
October 2, 2025 at 5:57 PM
packing house and moving during a Lupus flare-up + reactivation of EBV is awful, 0/10, do not try this at home
if the funeral has a merch table, that's not a memorial its propaganda
September 22, 2025 at 8:32 PM
if the funeral has a merch table, that's not a memorial its propaganda
one of the most harmful things our culture encourages is controlling other people. make them serve us, make them change themselves, make them do what we want.
control has no place in healthy relationships. this rise in violence and fascism is rooted in desire for control.
control has no place in healthy relationships. this rise in violence and fascism is rooted in desire for control.
September 22, 2025 at 8:20 PM
one of the most harmful things our culture encourages is controlling other people. make them serve us, make them change themselves, make them do what we want.
control has no place in healthy relationships. this rise in violence and fascism is rooted in desire for control.
control has no place in healthy relationships. this rise in violence and fascism is rooted in desire for control.
Talked with my partner this morning about the murder of Celeste Rivas. After multiple horrified silences & breath work we started brainstorming ways to protect kids' online privacy, to teach them young to defend themselves against predation and inappropriate pressure from adults.
September 19, 2025 at 5:54 PM
Talked with my partner this morning about the murder of Celeste Rivas. After multiple horrified silences & breath work we started brainstorming ways to protect kids' online privacy, to teach them young to defend themselves against predation and inappropriate pressure from adults.
Let's make friends (and lose followers I don't want)!
Trans rights are human rights.
Abortion is healthcare.
There are zero ethical billionaires.
UBI would improve the mental health and quality of life of most people on Earth.
Donald Trump is a liar, cheater, pedophile & rapist.
Trans rights are human rights.
Abortion is healthcare.
There are zero ethical billionaires.
UBI would improve the mental health and quality of life of most people on Earth.
Donald Trump is a liar, cheater, pedophile & rapist.
September 19, 2025 at 2:45 AM
Let's make friends (and lose followers I don't want)!
Trans rights are human rights.
Abortion is healthcare.
There are zero ethical billionaires.
UBI would improve the mental health and quality of life of most people on Earth.
Donald Trump is a liar, cheater, pedophile & rapist.
Trans rights are human rights.
Abortion is healthcare.
There are zero ethical billionaires.
UBI would improve the mental health and quality of life of most people on Earth.
Donald Trump is a liar, cheater, pedophile & rapist.
I'm just a trauma therapist, standing in front of the entire internet, begging you to be allies to the Disabled community by removing ableist slurs (in$ane, cr4zy) from your vocabulary and stop misusing mental health terminology (psychotic, sociopath) when talking about fascism.
September 18, 2025 at 6:37 PM
I'm just a trauma therapist, standing in front of the entire internet, begging you to be allies to the Disabled community by removing ableist slurs (in$ane, cr4zy) from your vocabulary and stop misusing mental health terminology (psychotic, sociopath) when talking about fascism.
a morning news host advocates ending the lives of homeless people and then there's two mass shootings at encampments with 12 injured. a country singer releases a lynching anthem and Trey Reed's beaten body is found hanging.
these are not isolated events. its Stochastic Terrorism
these are not isolated events. its Stochastic Terrorism
September 18, 2025 at 2:06 AM
a morning news host advocates ending the lives of homeless people and then there's two mass shootings at encampments with 12 injured. a country singer releases a lynching anthem and Trey Reed's beaten body is found hanging.
these are not isolated events. its Stochastic Terrorism
these are not isolated events. its Stochastic Terrorism
Tomorrow evening (and on Sunday the 21st) I'm teaching an online workshop on relationship conflict resolution, building healthy productive communication with our loved ones. Queer, polyamory & disability inclusive!
We still have spots available: www.opendoorcoaching.org/classes/p/na...
We still have spots available: www.opendoorcoaching.org/classes/p/na...
Navigating Arguments In Polyamory — Open Door Coaching & Therapy
A 3 hour live online program adapting the work of Drs Julie & John Gottman on relationship resiliency through conflict, focusing on polyamorous and other multi-person relationship dynamics.
www.opendoorcoaching.org
September 17, 2025 at 8:33 PM
Tomorrow evening (and on Sunday the 21st) I'm teaching an online workshop on relationship conflict resolution, building healthy productive communication with our loved ones. Queer, polyamory & disability inclusive!
We still have spots available: www.opendoorcoaching.org/classes/p/na...
We still have spots available: www.opendoorcoaching.org/classes/p/na...
there's no way to help people who don't want help. don't pour your energy into people who are committed to staying in ignorance.
September 17, 2025 at 6:41 PM
there's no way to help people who don't want help. don't pour your energy into people who are committed to staying in ignorance.
Having people who love you show up and help you really is life-changing. I just powered through a couple of frustrating phone calls back-to-back while my partner groomed the dog and washed our dishes. I would've put all of that off for days otherwise!
September 16, 2025 at 7:44 PM
Having people who love you show up and help you really is life-changing. I just powered through a couple of frustrating phone calls back-to-back while my partner groomed the dog and washed our dishes. I would've put all of that off for days otherwise!
took the Wookie to brunch
September 13, 2025 at 6:14 PM
took the Wookie to brunch
marginalized people are expressing relief that one of our many, many oppressors can't harm us anymore.
we're going to express our emotions however we feel them; tone-policing victims or calling for empathy for the oppressor's family is bootlicking which you can unlearn.
we're going to express our emotions however we feel them; tone-policing victims or calling for empathy for the oppressor's family is bootlicking which you can unlearn.
September 11, 2025 at 6:42 PM
marginalized people are expressing relief that one of our many, many oppressors can't harm us anymore.
we're going to express our emotions however we feel them; tone-policing victims or calling for empathy for the oppressor's family is bootlicking which you can unlearn.
we're going to express our emotions however we feel them; tone-policing victims or calling for empathy for the oppressor's family is bootlicking which you can unlearn.
took a nap, woke up to Charlie Kirk assassinated. you reap what you sow.
September 10, 2025 at 11:56 PM
took a nap, woke up to Charlie Kirk assassinated. you reap what you sow.
are you being "lazy?" or are you respecting your body's limits and pacing yourself accordingly?
September 9, 2025 at 7:07 PM
are you being "lazy?" or are you respecting your body's limits and pacing yourself accordingly?