Ritesh Bawri
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Ritesh Bawri
@riteshbawri.bsky.social
3 followers 1 following 120 posts
http://breatheagain.life | Transform - Live Long & Healthy | Harvard Med Tufts Med | U Michigan | Entrepreneur | #1 Author | Podcast http://Youtube.com/breatheagain
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Binaural Beats: Science or Fiction?
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Binaural Beats: Science or Fiction?
We know our brain has brain waves. Depending on the state of mind, you produce varied brain waves. Gamma, Beta, Alpha, Theta and Delta for example. Can you generate these brain states using music or…
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May 16, 2025 at 4:40 AM
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Casein: Is milk harmful for you?
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Casein: Is milk harmful for you?
Most of us grow up drinking milk. We think of it as complete food, rich in protein, calcium and probiotics. Milk had two forms of proteins, casein and whey. Is the casein in the milk causing you…
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May 15, 2025 at 4:47 AM
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Travelling - regulating sleep
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Travelling - regulating sleep
It is that time of the year when people make their way for their annual holidays. Schools shut down, children have more free time than they know what to do with. How do you regulate your sleep if…
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May 14, 2025 at 4:45 AM
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IFT: treating injured muscles
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IFT: treating injured muscles
If you have ever been the victim of muscle injury, you would know what pain means. So any form of therapy that can relieve pain is most welcome. I was recently introduced to Interferential Therapy.…
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May 13, 2025 at 4:55 AM
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Cause and Effect: Breaking the pattern
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Cause and Effect: Breaking the pattern
Imagine I am feeling cold and my throat is feeling irritated at the same time. “I am about to catch a cold.” Wouldn’t your mind jump to the same conclusion? Which brings us to a very interesting…
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May 12, 2025 at 4:52 AM
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Detoxification: You don't need to do much
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Detoxification: You don't need to do much
Each day, whether asleep or awake, you are exposed to chemicals. Air, water, clothing, cosmetics. Even your own body produces waste chemicals. So what can you do to protect yourself? Thankfully, your…
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May 8, 2025 at 5:07 AM
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Calcium Score: What my MRI showed
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Calcium Score: What my MRI showed
Thank you! So many of you reached out to enquire after me. Truly appreciate the love and warmth. To continue explaining what I did and why, let us start with a calcium score. Your body contains…
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May 7, 2025 at 4:52 AM
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Slipped Disc : My Journey to recovery
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Slipped Disc : My Journey to recovery
So I developed a slipped disc. This is the story of what happened, what I did, the options I faced and how I intend to heal myself over the next one year. It started one evening. My neck locked. No,…
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May 6, 2025 at 4:42 AM
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Eyes: how can you improve circulation?
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Eyes: how can you improve circulation?
Your eyes, like the rest of your organs, need blood and oxygen all the time. Even though your eyes are tiny and supplied blood through a single artery, they end up using approximately 1.5 litres of…
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May 5, 2025 at 5:03 AM
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Goals and Governors: how your brain shapes what you achieve
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Goals and Governors: how your brain shapes what you achieve
We all have goals. Some are ambitious, others are not. But what I am about to tell you is applicable regardless of your ambition. Your brain has a governor or brake. The brake kicks in, depending on…
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May 3, 2025 at 6:44 AM
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Judgement: A losers emotion
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Judgement: A losers emotion
We judge ourselves daily. I am stupid and weak. I am not capable. I can’t do this. You may move on from that momentary judgement. Except you don’t move on. The label sticks. It becomes who you are.…
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May 2, 2025 at 5:25 AM
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New Episode Alert!

We’re thrilled to have Rahil, CEO of NM Medical, on The Ritesh Bawri Show!

Releasing on 4th May, 12 noon

#TheRiteshBawriShow #NMMedical #HealthFirst #RahilNM
May 1, 2025 at 9:30 AM
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Emotions: The role of the insula
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Emotions: The role of the insula
Buried deep inside your brain sits an area known as the insula. The insula scans the internal body. Heart, lungs, gut, skin. It is looking to see how they are doing and whether they need attention.…
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May 1, 2025 at 4:44 AM
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" 'Gratitude’ is a small word when we think of speaking of Ritesh! He isn’t a dietician but a holistic healer, who with his words and motivation, made my health improve by leaps and bounds! " Grab your copy now.
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#Theamazinghealthtrasformation
April 30, 2025 at 1:31 PM
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Cartilage: can it be repaired?
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Cartilage: can it be repaired?
Cartilage is a connective tissue found all over your body. It’s particularly found in your joints. Spine, knee, hips for example. If you are getting older, it is possible that you may have seen wear…
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April 30, 2025 at 5:12 AM
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40 and a slowing metabolism
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40 and a slowing metabolism
So you turned 40. Suddenly, you can see your body slowing down. You don’t have the same energy, the same recovery. You can’t just wake up from a night of drinking and head off to work like nothing…
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April 29, 2025 at 5:01 AM
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Depression: is light an alternative?
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Depression: is light an alternative?
Depression affects millions of people worldwide. If you have depression, your doctor may have prescribed medication. Typically, these medications are serotonin re-uptake medications, also known as…
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April 28, 2025 at 4:52 AM
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Water Retention: What can you do?
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Water Retention: What can you do?
You feel puffy. Bloated. Sometimes your fingers swell. Legs feel heavy. The condition is called oedema or water retention. So what is water retention and why did you get it? Most people think it is…
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April 25, 2025 at 4:58 AM
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Success or Failure
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Success or Failure
We have all done it. Sat with family, friend or colleague and told them how badly things went. The deal that didn’t close. Meeting’s that went sideways. The opportunity we lost. It feels cathartic.…
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April 24, 2025 at 5:00 AM
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Fascia: your real source of strength
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Fascia: your real source of strength
When you think of strength, you imagine muscles. Big, bulging, well tone and shaped. But there is a quiet, hidden player that holds everything together. It’s called fascia. Fascia is connective…
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April 23, 2025 at 5:12 AM
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"Cardiovascular training helps you build stronger heart and lung muscles that in turn then ensures that your body gets adequate oxygen" Grab your copy now.
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#Theamazinghealthtrasformation
April 22, 2025 at 11:30 AM
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Knee Pain: cause and cure
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Knee Pain: cause and cure
So your knee is hurting, and you are wondering what you can do about it. Surgery? Physiotherapy? Or just grin and bear it? It is surprising just how many people have knee pain. So what can you do?…
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April 22, 2025 at 5:04 AM
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DNA - how is it repaired?
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DNA - how is it repaired?
Our DNA is the blueprint that allows us to develop traits, characteristics, and capabilities. In a single cell, we can develop anywhere from 10,000 to 100,000 lesions that need repair daily. Think of…
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April 21, 2025 at 4:53 AM
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Patience: it build character
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Patience: it build character
We live in a world that rewards instant. Fast food. Instant delivery. But nature does not operate like that. Delaying gratification is the ability to resist an immediate reward for a better one in…
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April 18, 2025 at 5:09 AM
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Neurological Health - young or old
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Neurological Health - young or old
Your brain is not just a collection of neurons. It is you. Your memories, your emotions, your ability to decide. Everything comes from the health of this one organ. As you age, your brain slows down.…
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April 17, 2025 at 4:50 AM