@rederindoll.bsky.social
Lost a bit of strength lately after dialing back my workouts this month, but hey—#pdsneakyv in heels today! #pdbutterfly #polefitness #spinpole #poletricks
January 28, 2026 at 4:00 AM
Lost a bit of strength lately after dialing back my workouts this month, but hey—#pdsneakyv in heels today! #pdbutterfly #polefitness #spinpole #poletricks
My first Pole L3 class after a half-year break! And I hit my #pdsneakyv ! Feeling good to be back after taking it easy on pole for so long.l #pdbutterfly #polefitness #polejourneycontinues #pdbrassmonkey
January 14, 2026 at 6:04 AM
My first Pole L3 class after a half-year break! And I hit my #pdsneakyv ! Feeling good to be back after taking it easy on pole for so long.l #pdbutterfly #polefitness #polejourneycontinues #pdbrassmonkey
January 2, 2026 at 8:29 PM
2025 recap
I hope I can get back to being healthy so I can be more active again.
I hope I can get back to being healthy so I can be more active again.
January 1, 2026 at 8:55 AM
2025 recap
I hope I can get back to being healthy so I can be more active again.
I hope I can get back to being healthy so I can be more active again.
January 1, 2026 at 1:01 AM
December 19, 2025 at 3:22 AM
December 13, 2025 at 9:42 PM
December 7, 2025 at 12:15 AM
December 2, 2025 at 8:52 PM
Revisited these fun upright moves! #polefitness #spinpole #poleart #polelife #flywithraven #poledance #poletricks #strengthtraining #spinning
November 26, 2025 at 11:58 PM
Revisited these fun upright moves! #polefitness #spinpole #poleart #polelife #flywithraven #poledance #poletricks #strengthtraining #spinning
Revisited this cute froggy pose on pole to #pdsadgirldrop #polefitness #flywithraven #spinpole #poleart #polelife #poledance #poletricks #polejourneycontinues #havingfun
November 20, 2025 at 10:19 PM
Revisited this cute froggy pose on pole to #pdsadgirldrop #polefitness #flywithraven #spinpole #poleart #polelife #poledance #poletricks #polejourneycontinues #havingfun
Happy to be back to pole L2 and learning #pdfelicity! #polefitness #polejourneycontinous #spinning #pdbreadbasket
November 12, 2025 at 3:18 AM
Happy to be back to pole L2 and learning #pdfelicity! #polefitness #polejourneycontinous #spinning #pdbreadbasket
November 5, 2025 at 10:00 PM
Ain’t my best videos but needed to mark today that I finally can invert again without pain! #polefitness #cantstop #polejourneycontinues #happiness #pdinvert
October 30, 2025 at 1:54 AM
Ain’t my best videos but needed to mark today that I finally can invert again without pain! #polefitness #cantstop #polejourneycontinues #happiness #pdinvert
October 23, 2025 at 5:55 AM
Slowly getting back to pole and staying upright 😅 But hey — I finally hit my #pdbabyvalentine! 💖 #polefitness #cantstop #pdairwalk #pdjasmine
October 16, 2025 at 6:39 PM
Slowly getting back to pole and staying upright 😅 But hey — I finally hit my #pdbabyvalentine! 💖 #polefitness #cantstop #pdairwalk #pdjasmine
September 25, 2025 at 12:10 AM
Still dealing with back pain, but I can’t stop the happy dance!
#polefitness #pdgenie #pdsideseahorse #pdspinpole #pdscissorsit #pdgeniesplit #钢管 #钢管技巧 #pdstraddle
#polefitness #pdgenie #pdsideseahorse #pdspinpole #pdscissorsit #pdgeniesplit #钢管 #钢管技巧 #pdstraddle
July 24, 2025 at 9:23 PM
Still dealing with back pain, but I can’t stop the happy dance!
#polefitness #pdgenie #pdsideseahorse #pdspinpole #pdscissorsit #pdgeniesplit #钢管 #钢管技巧 #pdstraddle
#polefitness #pdgenie #pdsideseahorse #pdspinpole #pdscissorsit #pdgeniesplit #钢管 #钢管技巧 #pdstraddle
Practiced this straddle entry into #pdbutterfly #pdextendedbutterfly #pdinvertedd #pdayesha #nojumping #polejourneycontinues #upsidedown #pdtricks #钢管 #钢管技巧 #pdstraddle
July 17, 2025 at 7:28 PM
Practiced this straddle entry into #pdbutterfly #pdextendedbutterfly #pdinvertedd #pdayesha #nojumping #polejourneycontinues #upsidedown #pdtricks #钢管 #钢管技巧 #pdstraddle
I practiced dancing #pdbutterfly #extendedbutterfly #pdbrasssit ! #polejourneycontinues #upsidedown #pdtricks #钢管 #钢管技巧 #pdspinpole
July 15, 2025 at 2:14 AM
I practiced dancing #pdbutterfly #extendedbutterfly #pdbrasssit ! #polejourneycontinues #upsidedown #pdtricks #钢管 #钢管技巧 #pdspinpole
Practiced #pdscutoid, #pdscutoidbridge, #pdbrassmonkey and #pdbrasssplit ! #upsidedown #pdtricks #钢管 #钢管技巧 #pdspinpole #polejourneycontinues
July 7, 2025 at 6:30 PM
Practiced this body switch several times on spin pole! #spinpoler #pdjasmine #pdthighhold #pdflightattendant #pdbodyswitch #pdinsideleghang #pdextendedjasmine #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues
July 4, 2025 at 6:35 PM
Practiced this body switch several times on spin pole! #spinpoler #pdjasmine #pdthighhold #pdflightattendant #pdbodyswitch #pdinsideleghang #pdextendedjasmine #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues
Loved these beautiful shapes!! #pdbird #pdjasmine #pdinsideleghang #pdupsidedown #pdflatline #pdlegswitch #pdstag
June 23, 2025 at 3:15 AM
Loved these beautiful shapes!! #pdbird #pdjasmine #pdinsideleghang #pdupsidedown #pdflatline #pdlegswitch #pdstag
Practicing more on coming down to #pdshouldermount! Intentionally doing this combo as slowly as possible, but had to speed it up to 1.1x to fit under 1 minute. #pdflightattendant #pdapprentice #pdaerialinvert #pdstraightlegs #pdlegwaves #pdoutsideleghang
June 20, 2025 at 8:19 PM
Practicing more on coming down to #pdshouldermount! Intentionally doing this combo as slowly as possible, but had to speed it up to 1.1x to fit under 1 minute. #pdflightattendant #pdapprentice #pdaerialinvert #pdstraightlegs #pdlegwaves #pdoutsideleghang
June 16, 2025 at 6:11 PM