Beth Rebrand Journey
@rebrandjourney.bsky.social
💡Certified Professional and 🍃Wellness Coach. OG Blogger (Techmama), obsessed with healthy foods, fitness, movement, mindset, and finding new ways to habit-stack. https://www.rebrandjourney.com/
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Madison Keys wins Australian Open, sharing new #mindset helped her let go of expectations and unlock the best version of herself on and off the court. #wellness www.tennis.com/baseline/art...
Quote of the Day: Madison Keys says “lots of therapy” led to Australian Open breakthrough | Tennis.com
The American's new mindset is helping her let go of expectations and unlock the best version of herself on and off the court.
www.tennis.com
January 27, 2025 at 10:36 PM
Madison Keys wins Australian Open, sharing new #mindset helped her let go of expectations and unlock the best version of herself on and off the court. #wellness www.tennis.com/baseline/art...
What are your fitness goals? Here are tips via @cnet.com including the baseline recommendations: "CDC says average adult needs 150 minutes of physical activity and two days of muscle-strengthening activity each week, but this doesn't have to translate to daily exercise." www.cnet.com/health/fitne...
How to Set Realistic Fitness Goals for 2025, According to Experts
To figure out what a realistic fitness New Year's resolution actually is, we spoke with experts to get their take.
www.cnet.com
January 24, 2025 at 8:53 PM
What are your fitness goals? Here are tips via @cnet.com including the baseline recommendations: "CDC says average adult needs 150 minutes of physical activity and two days of muscle-strengthening activity each week, but this doesn't have to translate to daily exercise." www.cnet.com/health/fitne...
My role #fitness models include athletes for their discipline, dedication, mindset, and resiliency. As a 49ers fan, I have followed Christian McCaffrey's recent injuries. His most recent Instagram post is a perfect example of those traits: www.instagram.com/p/DDLDLkjyr3N/
December 6, 2024 at 1:19 AM
My role #fitness models include athletes for their discipline, dedication, mindset, and resiliency. As a 49ers fan, I have followed Christian McCaffrey's recent injuries. His most recent Instagram post is a perfect example of those traits: www.instagram.com/p/DDLDLkjyr3N/
Grandma of 12 sets new world record with 1,575 pushups.
Wilde encourages others to keep their #fitness up, even in their later years. "I believe that if we stay active and have #health and #wellness goals, we can age gracefully and powerfully,".
www.goodmorningamerica.com/wellness/sto...
Wilde encourages others to keep their #fitness up, even in their later years. "I believe that if we stay active and have #health and #wellness goals, we can age gracefully and powerfully,".
www.goodmorningamerica.com/wellness/sto...
Grandma of 12 sets new world record with 1,575 pushups
A 59-year-old grandmother has broken a pushup world record, just 8 months after she earned her first world record for longest plank time by a woman.
www.goodmorningamerica.com
November 30, 2024 at 7:24 PM
Grandma of 12 sets new world record with 1,575 pushups.
Wilde encourages others to keep their #fitness up, even in their later years. "I believe that if we stay active and have #health and #wellness goals, we can age gracefully and powerfully,".
www.goodmorningamerica.com/wellness/sto...
Wilde encourages others to keep their #fitness up, even in their later years. "I believe that if we stay active and have #health and #wellness goals, we can age gracefully and powerfully,".
www.goodmorningamerica.com/wellness/sto...
Via Real Simple:
November 15, 2024 at 8:26 PM
Via Real Simple:
One size does not fit all when it comes to habit formation
Goals vs. habits. Big vs. small. Plus: Adapting to your learning style and neurodiversity. optionalitylife.substack.com/p/deep-dive-...
Goals vs. habits. Big vs. small. Plus: Adapting to your learning style and neurodiversity. optionalitylife.substack.com/p/deep-dive-...
Deep Dive: One size does not fit all when it comes to habit formation
Goals vs. habits. Big vs. small. Plus: Adapting to your learning style and neurodiversity.
optionalitylife.substack.com
November 14, 2024 at 11:37 PM
One size does not fit all when it comes to habit formation
Goals vs. habits. Big vs. small. Plus: Adapting to your learning style and neurodiversity. optionalitylife.substack.com/p/deep-dive-...
Goals vs. habits. Big vs. small. Plus: Adapting to your learning style and neurodiversity. optionalitylife.substack.com/p/deep-dive-...
The Benefits of Stepping Outside Your Comfort Zone www.realsimple.com/how-to-get-o... #fitness #mindset
The Powerful Benefits of Stepping Outside Your Comfort Zone
Stepping outside your comfort zone can have some remarkable benefits on your mental (and physical) health. Psychologists explain how going outside your comfort zone, at least once in a while, can impr...
www.realsimple.com
November 14, 2024 at 5:00 PM
The Benefits of Stepping Outside Your Comfort Zone www.realsimple.com/how-to-get-o... #fitness #mindset