Rebound: Trauma Recovery
@reboundhealth.bsky.social
🩶 The app that helps you get out of survival mode after trauma. Built by survivors and psychologists.
⬇️ Link to download
https://apps.apple.com/us/app/rebound-trauma-recovery/id6474373365
🏠 Website
hellorebound.com
#trauma #cptsd #ptsd #mentalhealth
⬇️ Link to download
https://apps.apple.com/us/app/rebound-trauma-recovery/id6474373365
🏠 Website
hellorebound.com
#trauma #cptsd #ptsd #mentalhealth
“What doesn’t kill you makes you stronger.”
Nope. Studies show that stressful experiences neither make us stronger nor create resilience. The opposite is actually true.
We like this quote better:
Nope. Studies show that stressful experiences neither make us stronger nor create resilience. The opposite is actually true.
We like this quote better:
July 23, 2025 at 10:39 PM
“What doesn’t kill you makes you stronger.”
Nope. Studies show that stressful experiences neither make us stronger nor create resilience. The opposite is actually true.
We like this quote better:
Nope. Studies show that stressful experiences neither make us stronger nor create resilience. The opposite is actually true.
We like this quote better:
Society can put so much pressure on #trauma survivors to remain close with people who don’t respect us (“family is everything!” etc), but that puts more burden on us than it does the people who’ve harmed us. The reality is that we deserve safety, peace, and joy above all.
July 12, 2025 at 8:31 PM
Society can put so much pressure on #trauma survivors to remain close with people who don’t respect us (“family is everything!” etc), but that puts more burden on us than it does the people who’ve harmed us. The reality is that we deserve safety, peace, and joy above all.
A lot of Gen X survivors are stuck caring for the very people who caused their trauma—or stood by and did nothing:
Their aging parents.
Let’s talk about why this hits so hard. #genx
Their aging parents.
Let’s talk about why this hits so hard. #genx
July 9, 2025 at 8:10 PM
A lot of Gen X survivors are stuck caring for the very people who caused their trauma—or stood by and did nothing:
Their aging parents.
Let’s talk about why this hits so hard. #genx
Their aging parents.
Let’s talk about why this hits so hard. #genx
You don't need to forgive your abuser in order to recover from abuse.
June 30, 2025 at 5:59 PM
You don't need to forgive your abuser in order to recover from abuse.
There's a difference between laziness and executive dysfunction. If you were really being lazy, you'd be having a nice time. You wouldn't be wracked with guilt, stress, shame, panic.
June 23, 2025 at 11:43 PM
There's a difference between laziness and executive dysfunction. If you were really being lazy, you'd be having a nice time. You wouldn't be wracked with guilt, stress, shame, panic.
A lot of trauma survivors carry this quiet sense that we won’t live long lives. Sometimes there’s even a specific age—21, 27, 50—we don’t think we’ll make it past.
Psychology explains why:
Psychology explains why:
June 16, 2025 at 7:23 PM
A lot of trauma survivors carry this quiet sense that we won’t live long lives. Sometimes there’s even a specific age—21, 27, 50—we don’t think we’ll make it past.
Psychology explains why:
Psychology explains why:
For anyone feeling triggered, confused, or cracked wide open by the #Diddy trial this week:
You're not overreacting.
You're not making it about you.
Your body remembers what it means when abuse hides in plain sight.
You're not overreacting.
You're not making it about you.
Your body remembers what it means when abuse hides in plain sight.
May 20, 2025 at 12:06 AM
For anyone feeling triggered, confused, or cracked wide open by the #Diddy trial this week:
You're not overreacting.
You're not making it about you.
Your body remembers what it means when abuse hides in plain sight.
You're not overreacting.
You're not making it about you.
Your body remembers what it means when abuse hides in plain sight.
You’re scrolling. You glance at the sink. Just two plates. Your chest gets tight. You tell yourself: “I’ll do it in one more minute.”
Then 45 minutes pass—
This is what shutdown can look like. You’re not failing. You’re in freeze.
Then 45 minutes pass—
This is what shutdown can look like. You’re not failing. You’re in freeze.
May 13, 2025 at 6:43 PM
You’re scrolling. You glance at the sink. Just two plates. Your chest gets tight. You tell yourself: “I’ll do it in one more minute.”
Then 45 minutes pass—
This is what shutdown can look like. You’re not failing. You’re in freeze.
Then 45 minutes pass—
This is what shutdown can look like. You’re not failing. You’re in freeze.
Rewatching your comfort show for the 9th time?
Your nervous system is choosing predictability.
Novelty = risk.
Familiarity = safety.
When you're flooded—by stress, grief, burnout—your body doesn't want plot twists. It wants emotional certainty. #trauma
Your nervous system is choosing predictability.
Novelty = risk.
Familiarity = safety.
When you're flooded—by stress, grief, burnout—your body doesn't want plot twists. It wants emotional certainty. #trauma
April 30, 2025 at 7:29 PM
Rewatching your comfort show for the 9th time?
Your nervous system is choosing predictability.
Novelty = risk.
Familiarity = safety.
When you're flooded—by stress, grief, burnout—your body doesn't want plot twists. It wants emotional certainty. #trauma
Your nervous system is choosing predictability.
Novelty = risk.
Familiarity = safety.
When you're flooded—by stress, grief, burnout—your body doesn't want plot twists. It wants emotional certainty. #trauma
April 10, 2025 at 12:26 AM
“What doesn’t kill you makes you stronger.”
Nope. Studies show that stressful experiences neither make us stronger nor create resilience. The opposite is actually true. #trauma #mentalhealth
Nope. Studies show that stressful experiences neither make us stronger nor create resilience. The opposite is actually true. #trauma #mentalhealth
March 31, 2025 at 5:49 PM
“What doesn’t kill you makes you stronger.”
Nope. Studies show that stressful experiences neither make us stronger nor create resilience. The opposite is actually true. #trauma #mentalhealth
Nope. Studies show that stressful experiences neither make us stronger nor create resilience. The opposite is actually true. #trauma #mentalhealth
Trauma survivors often have this sense that we won’t live long. Sometimes there’s even a specific age (like 20 or 42) that we think we won’t live past.
Let’s talk about why:
Let’s talk about why:
March 25, 2025 at 8:11 PM
Trauma survivors often have this sense that we won’t live long. Sometimes there’s even a specific age (like 20 or 42) that we think we won’t live past.
Let’s talk about why:
Let’s talk about why:
Reposted by Rebound: Trauma Recovery
#BlueSky Random Boost
@reboundhealth.bsky.social is an awesome, loyal & inspiring friend who I'm honored & fortunate to know
This platform is a better place b/c you're part of it
Let's help this acct meet great people😁I appreciate ya'll😉
@reboundhealth.bsky.social is an awesome, loyal & inspiring friend who I'm honored & fortunate to know
This platform is a better place b/c you're part of it
Let's help this acct meet great people😁I appreciate ya'll😉
March 24, 2025 at 8:08 PM
#BlueSky Random Boost
@reboundhealth.bsky.social is an awesome, loyal & inspiring friend who I'm honored & fortunate to know
This platform is a better place b/c you're part of it
Let's help this acct meet great people😁I appreciate ya'll😉
@reboundhealth.bsky.social is an awesome, loyal & inspiring friend who I'm honored & fortunate to know
This platform is a better place b/c you're part of it
Let's help this acct meet great people😁I appreciate ya'll😉
There’s a saying amongst people who work in trauma that anger is the part of you that loves yourself the most.
Anger surfaces when we've been neglected or mistreated. It makes it clear that we don’t need to be considerate in spaces we aren’t considered. #trauma
Anger surfaces when we've been neglected or mistreated. It makes it clear that we don’t need to be considerate in spaces we aren’t considered. #trauma
March 24, 2025 at 6:53 PM
There’s a saying amongst people who work in trauma that anger is the part of you that loves yourself the most.
Anger surfaces when we've been neglected or mistreated. It makes it clear that we don’t need to be considerate in spaces we aren’t considered. #trauma
Anger surfaces when we've been neglected or mistreated. It makes it clear that we don’t need to be considerate in spaces we aren’t considered. #trauma
Trauma survivors often have this sense that we won’t live long. Sometimes there’s even a specific age (like 20 or 42) that we think we won’t live past.
Let’s talk about why:
#trauma
Let’s talk about why:
#trauma
March 23, 2025 at 7:39 PM
Trauma survivors often have this sense that we won’t live long. Sometimes there’s even a specific age (like 20 or 42) that we think we won’t live past.
Let’s talk about why:
#trauma
Let’s talk about why:
#trauma
Rebound is featured on #10words today!
If you have 30 seconds to click the link and upvote us, someone who is struggling after trauma might find out about us and get the support they need 🩶
We're a trauma survivor-led team and we're so grateful for your support!
10words.io
If you have 30 seconds to click the link and upvote us, someone who is struggling after trauma might find out about us and get the support they need 🩶
We're a trauma survivor-led team and we're so grateful for your support!
10words.io
Discover new apps and startups in 10 words or less
Don't you love finding a perfect app you didn't even know you needed? 10words brings you new apps and startups weekly, or at your own pace.
10words.io
February 11, 2025 at 9:04 PM
Rebound is featured on #10words today!
If you have 30 seconds to click the link and upvote us, someone who is struggling after trauma might find out about us and get the support they need 🩶
We're a trauma survivor-led team and we're so grateful for your support!
10words.io
If you have 30 seconds to click the link and upvote us, someone who is struggling after trauma might find out about us and get the support they need 🩶
We're a trauma survivor-led team and we're so grateful for your support!
10words.io
So many childhood trauma survivors hate hosting guests, even as adults.
February 3, 2025 at 7:43 PM
So many childhood trauma survivors hate hosting guests, even as adults.
Family secrets usually don't protect anyone—they just turn trauma into inheritance.
January 31, 2025 at 11:28 PM
Family secrets usually don't protect anyone—they just turn trauma into inheritance.
Kids can't regulate emotions they're not allowed to have.
January 31, 2025 at 2:08 AM
Kids can't regulate emotions they're not allowed to have.
Sometimes being a loner can actually be a trauma response.
January 30, 2025 at 6:24 PM
Sometimes being a loner can actually be a trauma response.
Avoidance maintains fear.
January 29, 2025 at 10:57 PM
Avoidance maintains fear.
You do not need to forgive your abuser in order to recover from abuse.
January 28, 2025 at 6:54 PM
You do not need to forgive your abuser in order to recover from abuse.
A lot of trauma survivors struggle to get our drivers licenses.
Why?
Why?
January 23, 2025 at 7:45 PM
A lot of trauma survivors struggle to get our drivers licenses.
Why?
Why?
Trauma survivors: you’re not lazy or unmotivated. Your brain’s been in survival mode, not slacking off. 💛
January 22, 2025 at 9:01 PM
Trauma survivors: you’re not lazy or unmotivated. Your brain’s been in survival mode, not slacking off. 💛