Rally Rus
@rallyrus.bsky.social
I create high-protein, low-carb keto recipes and simple keto guidance for real life. I focus on protein-first meals made with everyday ingredients, especially cottage cheese, that feel satisfying and doable, not overwhelming.
Pinned
Rally Rus
@rallyrus.bsky.social
· Nov 9
When you’re over eggs for breakfast but still want that protein... This complimentary eBook shares 5 high-protein keto recipes - creamy, filling, ready in 30 minutes or less. Sugar-free, gluten-free comfort food.
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-breakfast-recipes-ebook/
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-breakfast-recipes-ebook/
High Protein Keto Pancakes… but what base is best: cottage cheese or protein powder?
I tested both and the result might surprise you.
This guide includes 10+ protein pancake recipes with different bases & flavors...
https://coachrallyrus.com/keto-recipes/high-protein-keto-pancakes-recipes/
I tested both and the result might surprise you.
This guide includes 10+ protein pancake recipes with different bases & flavors...
https://coachrallyrus.com/keto-recipes/high-protein-keto-pancakes-recipes/
February 18, 2026 at 6:37 PM
High Protein Keto Pancakes… but what base is best: cottage cheese or protein powder?
I tested both and the result might surprise you.
This guide includes 10+ protein pancake recipes with different bases & flavors...
https://coachrallyrus.com/keto-recipes/high-protein-keto-pancakes-recipes/
I tested both and the result might surprise you.
This guide includes 10+ protein pancake recipes with different bases & flavors...
https://coachrallyrus.com/keto-recipes/high-protein-keto-pancakes-recipes/
One ingredient, no fuss. This cottage cheese flatbread is high protein, low carb, and makes breakfast, lunch, or snack time way easier and fun.
https://coachrallyrus.com/keto-recipes/1-ingredient-cottage-cheese-flatbread/
https://coachrallyrus.com/keto-recipes/1-ingredient-cottage-cheese-flatbread/
February 18, 2026 at 2:14 PM
One ingredient, no fuss. This cottage cheese flatbread is high protein, low carb, and makes breakfast, lunch, or snack time way easier and fun.
https://coachrallyrus.com/keto-recipes/1-ingredient-cottage-cheese-flatbread/
https://coachrallyrus.com/keto-recipes/1-ingredient-cottage-cheese-flatbread/
You don’t need store-bought chips. You need THESE!
7 crunchy, cheesy keto chips recipes made with real food - no flour, no frying, no fuss.
Low carb, high protein, gluten free, and beginner friendly.
Your salty cravings? Handled.
https://coachrallyrus.com/keto-recipes/best-keto-chips-recipes/
7 crunchy, cheesy keto chips recipes made with real food - no flour, no frying, no fuss.
Low carb, high protein, gluten free, and beginner friendly.
Your salty cravings? Handled.
https://coachrallyrus.com/keto-recipes/best-keto-chips-recipes/
February 17, 2026 at 6:37 PM
You don’t need store-bought chips. You need THESE!
7 crunchy, cheesy keto chips recipes made with real food - no flour, no frying, no fuss.
Low carb, high protein, gluten free, and beginner friendly.
Your salty cravings? Handled.
https://coachrallyrus.com/keto-recipes/best-keto-chips-recipes/
7 crunchy, cheesy keto chips recipes made with real food - no flour, no frying, no fuss.
Low carb, high protein, gluten free, and beginner friendly.
Your salty cravings? Handled.
https://coachrallyrus.com/keto-recipes/best-keto-chips-recipes/
This 4-ingredient cottage cheese flatbread is soft, chewy, and comes together fast. Perfect for wraps, toast, or whatever’s in your fridge. And ready in just 15-20 minutes.
https://coachrallyrus.com/keto-recipes/4-ingredients-chocolate-cottage-cheese-flatbread/
https://coachrallyrus.com/keto-recipes/4-ingredients-chocolate-cottage-cheese-flatbread/
February 17, 2026 at 2:14 PM
This 4-ingredient cottage cheese flatbread is soft, chewy, and comes together fast. Perfect for wraps, toast, or whatever’s in your fridge. And ready in just 15-20 minutes.
https://coachrallyrus.com/keto-recipes/4-ingredients-chocolate-cottage-cheese-flatbread/
https://coachrallyrus.com/keto-recipes/4-ingredients-chocolate-cottage-cheese-flatbread/
Cottage cheese bread that actually tastes good and recipes that work? Yup.
From fluffy rolls to chewy bagels and even pumpkin bread, these high-protein, low-carb recipes are gluten-free, easy and way better than you'd think
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-bread-recipes/
From fluffy rolls to chewy bagels and even pumpkin bread, these high-protein, low-carb recipes are gluten-free, easy and way better than you'd think
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-bread-recipes/
February 16, 2026 at 6:37 PM
Cottage cheese bread that actually tastes good and recipes that work? Yup.
From fluffy rolls to chewy bagels and even pumpkin bread, these high-protein, low-carb recipes are gluten-free, easy and way better than you'd think
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-bread-recipes/
From fluffy rolls to chewy bagels and even pumpkin bread, these high-protein, low-carb recipes are gluten-free, easy and way better than you'd think
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-bread-recipes/
I stopped craving takeout pizza the day I made this bowl.
High protein. Low carb.
Made from cottage cheese, not dough.
It’s simple, savory, and ready in minutes.
You might not believe how much it actually tastes like pizza.
https://coachrallyrus.com/keto-recipes/cottage-cheese-pizza-bowl/
High protein. Low carb.
Made from cottage cheese, not dough.
It’s simple, savory, and ready in minutes.
You might not believe how much it actually tastes like pizza.
https://coachrallyrus.com/keto-recipes/cottage-cheese-pizza-bowl/
February 16, 2026 at 2:14 PM
I stopped craving takeout pizza the day I made this bowl.
High protein. Low carb.
Made from cottage cheese, not dough.
It’s simple, savory, and ready in minutes.
You might not believe how much it actually tastes like pizza.
https://coachrallyrus.com/keto-recipes/cottage-cheese-pizza-bowl/
High protein. Low carb.
Made from cottage cheese, not dough.
It’s simple, savory, and ready in minutes.
You might not believe how much it actually tastes like pizza.
https://coachrallyrus.com/keto-recipes/cottage-cheese-pizza-bowl/
Sweet treats, cozy bakes, quick single-serves... These are my fave keto cottage cheese recipes! The ones I actually make on repeat.
High protein, low carb and always satisfying.
👇
https://coachrallyrus.com/keto-recipes/cottage-cheese-high-protein-low-carb-recipes/
High protein, low carb and always satisfying.
👇
https://coachrallyrus.com/keto-recipes/cottage-cheese-high-protein-low-carb-recipes/
February 15, 2026 at 6:37 PM
Sweet treats, cozy bakes, quick single-serves... These are my fave keto cottage cheese recipes! The ones I actually make on repeat.
High protein, low carb and always satisfying.
👇
https://coachrallyrus.com/keto-recipes/cottage-cheese-high-protein-low-carb-recipes/
High protein, low carb and always satisfying.
👇
https://coachrallyrus.com/keto-recipes/cottage-cheese-high-protein-low-carb-recipes/
Creamy, peanut buttery, and sweet in all the right ways. This Snickers-inspired cottahe cheese mousse takes 5 minutes and no protein powder needed. Just blend and devour.
https://coachrallyrus.com/keto-recipes/cottage-cheese-peanut-butter-mousse/
https://coachrallyrus.com/keto-recipes/cottage-cheese-peanut-butter-mousse/
February 15, 2026 at 2:14 PM
Creamy, peanut buttery, and sweet in all the right ways. This Snickers-inspired cottahe cheese mousse takes 5 minutes and no protein powder needed. Just blend and devour.
https://coachrallyrus.com/keto-recipes/cottage-cheese-peanut-butter-mousse/
https://coachrallyrus.com/keto-recipes/cottage-cheese-peanut-butter-mousse/
If I could live on ice cream… oh wait, I kinda do 🍦😂
These low carb ice cream recipes are my freezer staples.
Just creamy, dreamy, high-protein treats, made with cottage cheese or heavy cream or even yogurt.
https://coachrallyrus.com/keto-recipes/keto-ice-cream-recipes-selection/
These low carb ice cream recipes are my freezer staples.
Just creamy, dreamy, high-protein treats, made with cottage cheese or heavy cream or even yogurt.
https://coachrallyrus.com/keto-recipes/keto-ice-cream-recipes-selection/
February 14, 2026 at 6:37 PM
If I could live on ice cream… oh wait, I kinda do 🍦😂
These low carb ice cream recipes are my freezer staples.
Just creamy, dreamy, high-protein treats, made with cottage cheese or heavy cream or even yogurt.
https://coachrallyrus.com/keto-recipes/keto-ice-cream-recipes-selection/
These low carb ice cream recipes are my freezer staples.
Just creamy, dreamy, high-protein treats, made with cottage cheese or heavy cream or even yogurt.
https://coachrallyrus.com/keto-recipes/keto-ice-cream-recipes-selection/
This high-protein ranch dip is smooth, savory, and made with cottage cheese and no weird stuff. Just real flavor you’ll want on everything.
https://coachrallyrus.com/keto-recipes/ranch-dip-cottage-cheese/
https://coachrallyrus.com/keto-recipes/ranch-dip-cottage-cheese/
February 14, 2026 at 2:14 PM
This high-protein ranch dip is smooth, savory, and made with cottage cheese and no weird stuff. Just real flavor you’ll want on everything.
https://coachrallyrus.com/keto-recipes/ranch-dip-cottage-cheese/
https://coachrallyrus.com/keto-recipes/ranch-dip-cottage-cheese/
Starting keto can feel confusing, especially if you are new to it.
This beginner's guide explains the keto diet in plain English, what to eat, what to avoid, and how to get started without overthinking it.
https://coachrallyrus.com/keto-recipes/keto-diet-guide-for-beginners/
This beginner's guide explains the keto diet in plain English, what to eat, what to avoid, and how to get started without overthinking it.
https://coachrallyrus.com/keto-recipes/keto-diet-guide-for-beginners/
February 13, 2026 at 10:22 PM
Starting keto can feel confusing, especially if you are new to it.
This beginner's guide explains the keto diet in plain English, what to eat, what to avoid, and how to get started without overthinking it.
https://coachrallyrus.com/keto-recipes/keto-diet-guide-for-beginners/
This beginner's guide explains the keto diet in plain English, what to eat, what to avoid, and how to get started without overthinking it.
https://coachrallyrus.com/keto-recipes/keto-diet-guide-for-beginners/
🎃 Cozy up with fall flavors!
These Low Carb Pumpkin Recipes are warm, comforting, and keto-approved. Perfect for desserts, snacks, and seasonal cravings.
🍂 Try them here: https://coachrallyrus.com/keto-recipes/low-carb-pumpkin-recipes/
These Low Carb Pumpkin Recipes are warm, comforting, and keto-approved. Perfect for desserts, snacks, and seasonal cravings.
🍂 Try them here: https://coachrallyrus.com/keto-recipes/low-carb-pumpkin-recipes/
February 13, 2026 at 6:37 PM
🎃 Cozy up with fall flavors!
These Low Carb Pumpkin Recipes are warm, comforting, and keto-approved. Perfect for desserts, snacks, and seasonal cravings.
🍂 Try them here: https://coachrallyrus.com/keto-recipes/low-carb-pumpkin-recipes/
These Low Carb Pumpkin Recipes are warm, comforting, and keto-approved. Perfect for desserts, snacks, and seasonal cravings.
🍂 Try them here: https://coachrallyrus.com/keto-recipes/low-carb-pumpkin-recipes/
Creamy, dreamy, and bursting with strawberry flavor. This cottage cheese ice cream feels like cheesecake in a scoop without the sugar and carbs.
https://coachrallyrus.com/keto-recipes/keto-strawberry-cottage-cheese-ice-cream/
https://coachrallyrus.com/keto-recipes/keto-strawberry-cottage-cheese-ice-cream/
February 13, 2026 at 2:14 PM
Creamy, dreamy, and bursting with strawberry flavor. This cottage cheese ice cream feels like cheesecake in a scoop without the sugar and carbs.
https://coachrallyrus.com/keto-recipes/keto-strawberry-cottage-cheese-ice-cream/
https://coachrallyrus.com/keto-recipes/keto-strawberry-cottage-cheese-ice-cream/
Cottage cheese for dessert? I didn’t believe it either until I tried these. From mousse to ice cream to muffins, these easy high-protein, low-carb treats taste like dessert but hit your goals. No weird stuff. Just real food.
👇
https://coachrallyrus.com/keto-recipes/cottage-cheese-desserts-keto/
👇
https://coachrallyrus.com/keto-recipes/cottage-cheese-desserts-keto/
February 12, 2026 at 6:37 PM
Cottage cheese for dessert? I didn’t believe it either until I tried these. From mousse to ice cream to muffins, these easy high-protein, low-carb treats taste like dessert but hit your goals. No weird stuff. Just real food.
👇
https://coachrallyrus.com/keto-recipes/cottage-cheese-desserts-keto/
👇
https://coachrallyrus.com/keto-recipes/cottage-cheese-desserts-keto/
Are Pickles Keto? Why Dill Pickles Are the Snack You Didn’t Know You Needed! Learn which pickles are keto-friendly, from dill to fermented options, and why dill pickles are perfect for a low-carb diet.
https://coachrallyrus.com/keto-recipes/are-dill-pickles-keto/
https://coachrallyrus.com/keto-recipes/are-dill-pickles-keto/
February 12, 2026 at 3:14 PM
Are Pickles Keto? Why Dill Pickles Are the Snack You Didn’t Know You Needed! Learn which pickles are keto-friendly, from dill to fermented options, and why dill pickles are perfect for a low-carb diet.
https://coachrallyrus.com/keto-recipes/are-dill-pickles-keto/
https://coachrallyrus.com/keto-recipes/are-dill-pickles-keto/
Soft, savory, and loaded with golden cheese… This cottage cheese frittata might be the coziest high protein keto meal I’ve made. It’s creamy in the center, crisp at the edges, packed with pancetta, cheddar, veggies
https://coachrallyrus.com/keto-recipes/pancetta-broccoli-cottage-cheese-frittata/
https://coachrallyrus.com/keto-recipes/pancetta-broccoli-cottage-cheese-frittata/
February 12, 2026 at 2:14 PM
Soft, savory, and loaded with golden cheese… This cottage cheese frittata might be the coziest high protein keto meal I’ve made. It’s creamy in the center, crisp at the edges, packed with pancetta, cheddar, veggies
https://coachrallyrus.com/keto-recipes/pancetta-broccoli-cottage-cheese-frittata/
https://coachrallyrus.com/keto-recipes/pancetta-broccoli-cottage-cheese-frittata/
Let’s be honest, keto bread has a reputation. Too eggy, too dense, or just… not bread.
I’ve tested the popular ones. Here’s the list of keto bread recipes that actually work
👇
https://coachrallyrus.com/keto-recipes/keto-bread-recipe-collection/
I’ve tested the popular ones. Here’s the list of keto bread recipes that actually work
👇
https://coachrallyrus.com/keto-recipes/keto-bread-recipe-collection/
February 11, 2026 at 6:37 PM
Let’s be honest, keto bread has a reputation. Too eggy, too dense, or just… not bread.
I’ve tested the popular ones. Here’s the list of keto bread recipes that actually work
👇
https://coachrallyrus.com/keto-recipes/keto-bread-recipe-collection/
I’ve tested the popular ones. Here’s the list of keto bread recipes that actually work
👇
https://coachrallyrus.com/keto-recipes/keto-bread-recipe-collection/
Rich, creamy, and full-on chocolatey, this cottage cheese mousse hits the sweet spot with no sugar crash. Tastes like dessert, fuels like a snack.
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-chocolate-mousse/
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-chocolate-mousse/
February 11, 2026 at 2:14 PM
Rich, creamy, and full-on chocolatey, this cottage cheese mousse hits the sweet spot with no sugar crash. Tastes like dessert, fuels like a snack.
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-chocolate-mousse/
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-chocolate-mousse/
Golden breads. Creamy casseroles. Hearty breakfasts.
All made with cottage cheese.
All low carb, high protein, gluten free and actually filling.
These 30 savory recipes are warm, cozy, and made to hit the spot.
https://coachrallyrus.com/keto-recipes/savory-cottage-cheese-recipes/
All made with cottage cheese.
All low carb, high protein, gluten free and actually filling.
These 30 savory recipes are warm, cozy, and made to hit the spot.
https://coachrallyrus.com/keto-recipes/savory-cottage-cheese-recipes/
February 10, 2026 at 6:37 PM
Golden breads. Creamy casseroles. Hearty breakfasts.
All made with cottage cheese.
All low carb, high protein, gluten free and actually filling.
These 30 savory recipes are warm, cozy, and made to hit the spot.
https://coachrallyrus.com/keto-recipes/savory-cottage-cheese-recipes/
All made with cottage cheese.
All low carb, high protein, gluten free and actually filling.
These 30 savory recipes are warm, cozy, and made to hit the spot.
https://coachrallyrus.com/keto-recipes/savory-cottage-cheese-recipes/
Made with cottage cheese, broccoli, eggs, and pancetta, these high-protein muffins check all the boxes. They are gluten free, freezer friendly, and work for solo breakfasts or quick lunches on the go.
https://coachrallyrus.com/keto-recipes/cottage-cheese-egg-muffins-pancetta/
https://coachrallyrus.com/keto-recipes/cottage-cheese-egg-muffins-pancetta/
February 10, 2026 at 2:14 PM
Made with cottage cheese, broccoli, eggs, and pancetta, these high-protein muffins check all the boxes. They are gluten free, freezer friendly, and work for solo breakfasts or quick lunches on the go.
https://coachrallyrus.com/keto-recipes/cottage-cheese-egg-muffins-pancetta/
https://coachrallyrus.com/keto-recipes/cottage-cheese-egg-muffins-pancetta/
When you want something sweet, fast, and still keto...
These cozy mug cakes are soft, warm, and ready in 90 seconds.
There’s even a couple made with cottage cheese - no powders, just real comfort.
Save this for your next craving.
https://coachrallyrus.com/keto-recipes/keto-mug-cake-recipes/
These cozy mug cakes are soft, warm, and ready in 90 seconds.
There’s even a couple made with cottage cheese - no powders, just real comfort.
Save this for your next craving.
https://coachrallyrus.com/keto-recipes/keto-mug-cake-recipes/
February 9, 2026 at 6:37 PM
When you want something sweet, fast, and still keto...
These cozy mug cakes are soft, warm, and ready in 90 seconds.
There’s even a couple made with cottage cheese - no powders, just real comfort.
Save this for your next craving.
https://coachrallyrus.com/keto-recipes/keto-mug-cake-recipes/
These cozy mug cakes are soft, warm, and ready in 90 seconds.
There’s even a couple made with cottage cheese - no powders, just real comfort.
Save this for your next craving.
https://coachrallyrus.com/keto-recipes/keto-mug-cake-recipes/
Bright, creamy, and refreshingly tangy, this keto raspberry cottage cheese ice cream is no churn and sugar free high protein dessert.
https://coachrallyrus.com/keto-recipes/raspberry-cottage-cheese-ice-cream/
https://coachrallyrus.com/keto-recipes/raspberry-cottage-cheese-ice-cream/
February 9, 2026 at 2:14 PM
Bright, creamy, and refreshingly tangy, this keto raspberry cottage cheese ice cream is no churn and sugar free high protein dessert.
https://coachrallyrus.com/keto-recipes/raspberry-cottage-cheese-ice-cream/
https://coachrallyrus.com/keto-recipes/raspberry-cottage-cheese-ice-cream/
High Protein Keto Pancakes… but what base is best: cottage cheese or protein powder?
I tested both and the result might surprise you.
This guide includes 10+ protein pancake recipes with different bases & flavors...
https://coachrallyrus.com/keto-recipes/high-protein-keto-pancakes-recipes/
I tested both and the result might surprise you.
This guide includes 10+ protein pancake recipes with different bases & flavors...
https://coachrallyrus.com/keto-recipes/high-protein-keto-pancakes-recipes/
February 8, 2026 at 6:37 PM
High Protein Keto Pancakes… but what base is best: cottage cheese or protein powder?
I tested both and the result might surprise you.
This guide includes 10+ protein pancake recipes with different bases & flavors...
https://coachrallyrus.com/keto-recipes/high-protein-keto-pancakes-recipes/
I tested both and the result might surprise you.
This guide includes 10+ protein pancake recipes with different bases & flavors...
https://coachrallyrus.com/keto-recipes/high-protein-keto-pancakes-recipes/
Soft, fluffy, and perfect for any meal, this Cottage Cheese Bread with Almond Flour is a keto game changer! It’s gluten-free, high-protein, and easy to prepare.
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-bread-almond-flour/
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-bread-almond-flour/
February 8, 2026 at 2:14 PM
Soft, fluffy, and perfect for any meal, this Cottage Cheese Bread with Almond Flour is a keto game changer! It’s gluten-free, high-protein, and easy to prepare.
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-bread-almond-flour/
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-bread-almond-flour/
You don’t need store-bought chips. You need THESE!
7 crunchy, cheesy keto chips recipes made with real food - no flour, no frying, no fuss.
Low carb, high protein, gluten free, and beginner friendly.
Your salty cravings? Handled.
https://coachrallyrus.com/keto-recipes/best-keto-chips-recipes/
7 crunchy, cheesy keto chips recipes made with real food - no flour, no frying, no fuss.
Low carb, high protein, gluten free, and beginner friendly.
Your salty cravings? Handled.
https://coachrallyrus.com/keto-recipes/best-keto-chips-recipes/
February 7, 2026 at 6:37 PM
You don’t need store-bought chips. You need THESE!
7 crunchy, cheesy keto chips recipes made with real food - no flour, no frying, no fuss.
Low carb, high protein, gluten free, and beginner friendly.
Your salty cravings? Handled.
https://coachrallyrus.com/keto-recipes/best-keto-chips-recipes/
7 crunchy, cheesy keto chips recipes made with real food - no flour, no frying, no fuss.
Low carb, high protein, gluten free, and beginner friendly.
Your salty cravings? Handled.
https://coachrallyrus.com/keto-recipes/best-keto-chips-recipes/