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Racing Home
@racinghomeuk.bsky.social
Supporting parents and carers in horseracing with practical help and guidance.

Learn more ➡️ www.racinghome.org.uk
Black Friday can bring great deals and real pressure. For many parents, the cost of Christmas can feel overwhelming. Enjoy the savings, but take care of your wellbeing too. You’re not alone.

🔗 racinghome.org.uk

#workingparents #wellbeingatwork #horseracinguk #financialwellbeing
November 26, 2025 at 10:01 AM
When racing teams offer flexible hours, phased returns and adjusted duties, everyone benefits: less turnover, more loyalty, stronger performance. Racing Home helps employers and staff make flexibility work.

🔗 racinghome.org.uk

#horseracing #workingparents #wellbeingatwork #flexibleworking
November 18, 2025 at 10:01 AM
It’s Movember, a month to spotlight men’s health and caring roles in racing. Behind every early start are dads, partners and carers balancing home and work.

Racing Home supports everyone to find balance.

#movember #menshealth #racingstaff #worklifebalance #wellbeingatwork
November 11, 2025 at 10:01 AM
Ready to get back into your career? At Racing Home, we help parents and carers in the racing industry find their path, from right-to-work advice to peer support.

Are you thinking about returning to work after having a child? Let us know what’s most important to you.

#horseracing #returntowork
November 4, 2025 at 9:31 AM
Heading back to work after having a baby? It’s not just a return, it’s a rebuild. Racing Home’s here to help parents in racing find their balance again.

Learn more at racinghome.org.uk

#horseracing #workingparents #racingstaff #returntowork #womeninsport
October 29, 2025 at 5:43 PM
Rebuilding strength and confidence after having a baby takes time.

Racing Home’s Post-Pregnancy Physio Programme helps riders safely return to work with tailored support to restore balance and core strength.

🔗 bit.ly/ReturnToRidingProgramme

#horseracing #womeninsport
October 22, 2025 at 5:57 PM
It’s #WorldMenopauseAwarenessDay - a moment to listen, learn and show understanding.

Racing Home is helping the industry talk openly about menopause and midlife wellbeing, creating stronger, more supportive workplaces.

🔗 racinghome.org.uk

#horseracing
October 18, 2025 at 8:19 AM
Ever thought about the journey of women in horse racing? Dana Mellor shared her insights at the Women in Sport and Business Conference. From past struggles to present triumphs, the future is bright.
🌟 Learn more: racinghome.org.uk

#WomeninRacing #horseracing
October 10, 2025 at 7:20 AM
Feeling lucky with these physio sessions. It's not just recovery, it's about support and thriving in racing🌟

Explore more: bit.ly/ReturnToRidingProgramme

#horseracing #returntoriding #workingmums #physiotherapy #womeninsport
September 30, 2025 at 9:02 AM
Look out 👀 for us at the Newmarket Open Day….

Find out more about how we support working parents in Horseracing 🏇

#horseracing #newmarketopenday
September 21, 2025 at 11:36 AM
Ever wonder what makes a racing yard thrive? It's all about the right tools🛠️

Racing Home is here to support racing's parents, carers, and teams with resources like podcasts, rights guidance, and more.

Curious? Check out the full kit on our website: www.racinghome.org.uk

#horseracing
September 17, 2025 at 9:02 AM
Thinking about family life while racing? 🏇 Know your rights.
From leave options to flexible work, being informed is key. You can check out Racing Home for practical tips.

#RacingLife #WorkLifeBalance #horseracing
September 11, 2025 at 9:03 AM
Our Physio Rehab Programme helps mums regain strength and balance in the saddle 🏇

Supporting parents means uplifting the whole racing industry. Curious? Check the link: bit.ly/ReturnToRidingProgramme

#ReturnToRiding #WorkingMums #WomenInSport
September 2, 2025 at 9:25 AM
Racing Home helps balance family life & racing careers so talent isn’t lost to the sport. Learn more: www.racinghome.org.uk

** Racing Home is a Women In Racing initiative funded by The Racing Foundation and is sponsored by FDJ United **

#horseracing #workingparents #diversityandinclusion
August 26, 2025 at 12:03 PM
August 12, 2025 at 7:10 AM
Big thanks to all who joined our Racing Home Menopause Workshops.

Your brave, honest insights are shaping research-backed recommendations for supporting women in horseracing through midlife and menopause. Stay tuned for initial findings in October!

#WomenInRacing #MenopauseAwareness #Horseracing
August 4, 2025 at 7:25 AM
Returning to racing after having a baby? It’s a challenge, but doable with the right support.

The Racing Home Physio Programme offers free postnatal physio for racing staff. Get back to feeling strong and confident🏇

Learn more: bit.ly/ReturnToRidingProgramme

#horseracing #physio #workingparents
July 22, 2025 at 7:08 AM
👩‍👦Real journeys, real support, real impact.

Mentors 4 Mums is here for every step of motherhood in racing. From first scans to first lot back, connect with women who get it. Free for WiR members.

#mentors4mums #womeninracing #mumlife #horseracing
July 9, 2025 at 5:30 PM
📚 Feeling the back-to-school budget pinch?

Racing Welfare’s Return to School Grant is here to help. Racing industry workers can apply for £100 per child (up to 4 children) for essentials like uniforms.

Apply by 29th Aug 2025 at racingwelfare.co.uk. Spread the word.

#horseracing #backtoschoolgrant
July 5, 2025 at 4:30 AM
Finding time together in racing is tough, but Newbury's Family Day makes it worth it ❤️

Heather, a Racing Home Ambassador, enjoyed a rare day off with her family.

She's showing that motherhood and passion can coexist in racing.

#horseracing #womeninracing
July 2, 2025 at 5:22 PM
From baby days to race days.

Ali rebuilt strength and confidence with Racing Home’s physio rehab.

It's not just about recovery; it’s about returning stronger. Free for GB racing staff. Message us to learn more.

#horseracing #returntowork
June 24, 2025 at 8:33 AM
No mum in racing should feel alone. Ever. 💪

Introducing Mentors 4 Mums - a supportive hand through pregnancy, parenthood, and beyond.

🤱 Apply now for mentoring on the Women in Racing website. You’re never alone 🧡

#mentors4mums #womeninracing #mumlife #horseracing
June 18, 2025 at 5:30 PM
🚀 Just Launched: The Racing Home Motherhood & Horseracing Handbook

Perfect for jockeys, trainers, racing and stud staff tackling pregnancy and maternity leave in the racing world.

Head to our website to find out more: https://f.mtr.cool/zeqxbnpndj

#horseracing #womeninracing #womeninsport
June 13, 2025 at 8:30 AM
🎙️ Ep. 15 with Nick Luck: Dive into fatherhood, racing, and life beyond the track this Wear Yellow Day.

Nick shares his journey with his daughter Xanthe, who has cystic fibrosis. Honest chats on family, travel, and racing.

A must-listen 🌐 racinghome.org.uk 🎧

#CysticFibrosis #Podcast #WearYellowDay
June 13, 2025 at 6:02 AM
Behind every success story, there's a team of amazing volunteers 💜

Meet the heart of Mentors 4 Mums, supporting mums in the racing industry to feel seen, empowered, and confident. Your impact is priceless 🙌

#Mentors4Mums #WomenInRacing #VolunteersWeek2025 #RacingHome
June 6, 2025 at 5:02 AM