Consulting, Counseling, and Meditation with Rachel
@rachellcswmt.bsky.social
Mississippi LCSW, Telemental Health| Presenter, Public Speaker | Meditation Teacher | Adjunct, Field Instructor | Expert
YogaWe Breathe
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YogaWe Breathe
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Consulting, Counseling, and Meditation with Rachel is a private practice in Mississippi offering quality, safe, ethical, empowering, preventative, inclusive, holistic, trauma-informed, and culturally-responsive care; supporting you to the freedom you seek.
Reposted by Consulting, Counseling, and Meditation with Rachel
BREAKING: The Department of Education has ended its directive that attempted to restrict diversity, equity, and inclusion efforts in schools nationwide.
This is a victory for academic freedom and education equity.
This is a victory for academic freedom and education equity.
February 18, 2026 at 5:39 PM
BREAKING: The Department of Education has ended its directive that attempted to restrict diversity, equity, and inclusion efforts in schools nationwide.
This is a victory for academic freedom and education equity.
This is a victory for academic freedom and education equity.
Reposted by Consulting, Counseling, and Meditation with Rachel
Some helpful steps if you're feeling overwhelmed. "Burnout is a response to chronic stressors – a stress response.” This article helps to separate the facts from the myths.
www.theguardian.com/lifeandstyle...
www.theguardian.com/lifeandstyle...
Facing meltdown? Over 75% of people suffer from burnout - here’s what you need to know
Does it only affect weak people? Is work always the cause? Burnout myths, busted by the experts
www.theguardian.com
February 15, 2026 at 1:12 PM
Some helpful steps if you're feeling overwhelmed. "Burnout is a response to chronic stressors – a stress response.” This article helps to separate the facts from the myths.
www.theguardian.com/lifeandstyle...
www.theguardian.com/lifeandstyle...
February 12, 2026 at 4:11 PM
February 11, 2026 at 10:59 PM
February 11, 2026 at 10:58 PM
Trafficking is modern day slavery.
Believe survivors and support their recovery and healing.
Prevent trafficking today!
Believe survivors and support their recovery and healing.
Prevent trafficking today!
February 10, 2026 at 9:47 PM
Trafficking is modern day slavery.
Believe survivors and support their recovery and healing.
Prevent trafficking today!
Believe survivors and support their recovery and healing.
Prevent trafficking today!
Reposted by Consulting, Counseling, and Meditation with Rachel
A group of Buddhist monks has finally reached Washington, D.C., on foot, completing a 15-week trek for peace from Texas apnews.com/article/budd...
February 10, 2026 at 2:50 PM
A group of Buddhist monks has finally reached Washington, D.C., on foot, completing a 15-week trek for peace from Texas apnews.com/article/budd...
February 9, 2026 at 6:45 PM
I’m excited to serve as a presenter at the 24th Annual Mississippi Child Welfare Institute Conference (MCWIC 2026). I’m looking forward to engaging in important conversations around advancing child welfare through innovation and resilience.
#MCWIC26 #AdvancingChildWelfare #ChildWelfareInnovation
#MCWIC26 #AdvancingChildWelfare #ChildWelfareInnovation
February 3, 2026 at 5:40 AM
I’m excited to serve as a presenter at the 24th Annual Mississippi Child Welfare Institute Conference (MCWIC 2026). I’m looking forward to engaging in important conversations around advancing child welfare through innovation and resilience.
#MCWIC26 #AdvancingChildWelfare #ChildWelfareInnovation
#MCWIC26 #AdvancingChildWelfare #ChildWelfareInnovation
February 1, 2026 at 4:09 PM
National Cancer Prevention Month
February 1, 2026 at 3:18 PM
National Cancer Prevention Month
February 1, 2026 at 2:50 PM
National Fun At Work Day.
January 30, 2026 at 2:08 PM
National Fun At Work Day.
January 28, 2026 at 1:07 PM
January 27, 2026 at 11:04 PM
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Online Mindfulness Therapy via Video sessions. Learn how to apply #mindfulness #meditation to overcome #anxiety and #depression and for #StressManagement.
Contact me to schedule a session.
pdmstrong.wordpress.com
#mindfulnesstherapy #onlinetherapy #onlinetherapist #mentalhealth
Contact me to schedule a session.
pdmstrong.wordpress.com
#mindfulnesstherapy #onlinetherapy #onlinetherapist #mentalhealth
January 24, 2026 at 11:01 PM
Online Mindfulness Therapy via Video sessions. Learn how to apply #mindfulness #meditation to overcome #anxiety and #depression and for #StressManagement.
Contact me to schedule a session.
pdmstrong.wordpress.com
#mindfulnesstherapy #onlinetherapy #onlinetherapist #mentalhealth
Contact me to schedule a session.
pdmstrong.wordpress.com
#mindfulnesstherapy #onlinetherapy #onlinetherapist #mentalhealth
January 24, 2026 at 10:58 PM
Reposted by Consulting, Counseling, and Meditation with Rachel
January 19, 2026 at 12:39 PM
On this Martin Luther King Jr. Day we remember his humanity and offer safe and nonjudgemental space for our social justice and spiritual leaders in his memory. Space for all of their experiences- stress impacts and toll - and space to be seen and heard.
January 19, 2026 at 12:46 PM
On this Martin Luther King Jr. Day we remember his humanity and offer safe and nonjudgemental space for our social justice and spiritual leaders in his memory. Space for all of their experiences- stress impacts and toll - and space to be seen and heard.
January 16, 2026 at 10:55 PM
Consulting, Counseling, and Meditation with Rachel welcomes our spring 2026 social work interns.
#bbholdspace #heathertamadartaza
#bbholdspace #heathertamadartaza
January 16, 2026 at 10:54 PM
Consulting, Counseling, and Meditation with Rachel welcomes our spring 2026 social work interns.
#bbholdspace #heathertamadartaza
#bbholdspace #heathertamadartaza
Reposted by Consulting, Counseling, and Meditation with Rachel
People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress. n.pr/45bSkCn
4 ways to beat the anxiety of insomnia — and get back to sleep
People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.
n.pr
January 15, 2026 at 11:47 AM
People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress. n.pr/45bSkCn
Delta Sigma Theta Sorority, Inc. was founded January 13, 1913, on the campus of Howard University by 22 collegiate women committed to scholarship, service, sisterhood, and social action.
January 13, 2026 at 1:57 PM
Delta Sigma Theta Sorority, Inc. was founded January 13, 1913, on the campus of Howard University by 22 collegiate women committed to scholarship, service, sisterhood, and social action.
Checked my business mail and found this thoughtful package from the University of Kentucky's College of Social Work.
#socialworkinternships #fieldinstructor #socialworkpractice
#socialworkinternships #fieldinstructor #socialworkpractice
January 11, 2026 at 5:36 PM
Checked my business mail and found this thoughtful package from the University of Kentucky's College of Social Work.
#socialworkinternships #fieldinstructor #socialworkpractice
#socialworkinternships #fieldinstructor #socialworkpractice
Reposted by Consulting, Counseling, and Meditation with Rachel
@joshbartok.bsky.social and I wrote this for @psychologytoday.com a few months ago, but it feels worth revisiting this morning. I hope you’re all finding ways to ground yourselves amid all this pain and fear. #psychology #therapistsky #psychscisky
www.psychologytoday.com/us/blog/mind...
www.psychologytoday.com/us/blog/mind...
Grounding Yourself Amid Overwhelm
Try these strategies to make it easier to continue living fully in the presence of overwhelming distress.
www.psychologytoday.com
January 10, 2026 at 12:26 PM
@joshbartok.bsky.social and I wrote this for @psychologytoday.com a few months ago, but it feels worth revisiting this morning. I hope you’re all finding ways to ground yourselves amid all this pain and fear. #psychology #therapistsky #psychscisky
www.psychologytoday.com/us/blog/mind...
www.psychologytoday.com/us/blog/mind...