Ever wonder why fights and conflict persists even after you say "sorry"? Acknowledgement is great but what keeps relationships going is the agreements we make to not the same mistake again in the future.
#psychsensei #sorry #relationships #conflict #psychology
Ever wonder why fights and conflict persists even after you say "sorry"? Acknowledgement is great but what keeps relationships going is the agreements we make to not the same mistake again in the future.
#psychsensei #sorry #relationships #conflict #psychology
Although time and space from the game can help calm you down there are also processes you can put in place to make it more intentional.
#psychsensei #gaming #mindset #mentalreset #regain #recenter
Although time and space from the game can help calm you down there are also processes you can put in place to make it more intentional.
#psychsensei #gaming #mindset #mentalreset #regain #recenter
It's easy to get stuck in your head when your game is not going well. Instead of assuming the worst have you ever tried being curious about what the next steps could be to move closer to your win conditions?
#psychsensei #gaming #mindset #regain #mentalreset
It's easy to get stuck in your head when your game is not going well. Instead of assuming the worst have you ever tried being curious about what the next steps could be to move closer to your win conditions?
#psychsensei #gaming #mindset #regain #mentalreset
Have you tried to breathe your way out of tilt and gotten even more tilted that breathing didn't fix your tilt? That's because breathing is more effective addressing your somatic pathway of stress than the cognitive pathway!
#psychsensei #breathing #mindfulness #gaming #tilt
Have you tried to breathe your way out of tilt and gotten even more tilted that breathing didn't fix your tilt? That's because breathing is more effective addressing your somatic pathway of stress than the cognitive pathway!
#psychsensei #breathing #mindfulness #gaming #tilt
If you don't like it when people put you down or say mean things to you, why is okay when you do it to yourself? I'm not here to shame, I'm just here to ask the questions!
#flame
If you don't like it when people put you down or say mean things to you, why is okay when you do it to yourself? I'm not here to shame, I'm just here to ask the questions!
#flame
As clinical esport psychologist my goal is not just to help you beyond what is happening on the screen. Games are more than pushing buttons, they are a vehicle that help you build skills you can apply anywhere in life!
#psychsensei #gaming #psychology #mindset
As clinical esport psychologist my goal is not just to help you beyond what is happening on the screen. Games are more than pushing buttons, they are a vehicle that help you build skills you can apply anywhere in life!
#psychsensei #gaming #psychology #mindset
Games are whatever you want them to be in your life. It's when you lose the purpose and intention of gaming that you become vulnerable to misusing it!
#psychsensei #gaming #psychology #addiction #therapist
Games are whatever you want them to be in your life. It's when you lose the purpose and intention of gaming that you become vulnerable to misusing it!
#psychsensei #gaming #psychology #addiction #therapist
Doing something and what you are, are two vastly different things. When you mix them up it can really cause you to feel bad and makes your tilt last longer.
#psychsensei #gaming #mindset #skills #psychology #skillbuliding
Doing something and what you are, are two vastly different things. When you mix them up it can really cause you to feel bad and makes your tilt last longer.
#psychsensei #gaming #mindset #skills #psychology #skillbuliding
Ever get scared to play ranked because you're too scared of what's going to happen and how bad it feels to lose your ranked points? If you want to start climbing, the answer is simple!
#psychsensei #gaming #mindset #psychologist #anxiety
Ever get scared to play ranked because you're too scared of what's going to happen and how bad it feels to lose your ranked points? If you want to start climbing, the answer is simple!
#psychsensei #gaming #mindset #psychologist #anxiety
What makes your feelings last so long and how come sometimes you forget how you felt when you think back on something? It makes sense when you think about it.
#psychsensei #gaming #psychologist #emotions #therapist #mindset
What makes your feelings last so long and how come sometimes you forget how you felt when you think back on something? It makes sense when you think about it.
#psychsensei #gaming #psychologist #emotions #therapist #mindset
Gaming is all about relationships and can teach you so much about the people you play with. What have you learned about your friends, how you talk to them, and how it affects your IRL relationship with them?
#psychsensei #gaming #friendships #communication
Gaming is all about relationships and can teach you so much about the people you play with. What have you learned about your friends, how you talk to them, and how it affects your IRL relationship with them?
#psychsensei #gaming #friendships #communication