Premier Physical Therapy
@premierpt.bsky.social
Doctors of Physical Therapy helping athletes of any age or ability level get out of pain and back in the game. Serving Clearwater & Tarpon Springs, FL. Always 1:1. 727-442-7500
www.ptandsportstherapy.com
www.ptandsportstherapy.com
Reposted by Premier Physical Therapy
The #squat is simple. You just sit down and stand up, right? Yes? No? Maybe? #doctorswholift @premierpt.bsky.social
May 10, 2025 at 11:05 AM
The #squat is simple. You just sit down and stand up, right? Yes? No? Maybe? #doctorswholift @premierpt.bsky.social
Reposted by Premier Physical Therapy
77% of Americans are NOT meeting the weekly minimum exercise guidelines to stave off systemic diseases. Let’s not have #pain be the barrier to entry. FYI, those numbers are 150 min/wk moderate intensity cardio (or 75 min/wk high intensity) and 2 days/wk of moderate intensity strength training.
May 5, 2025 at 12:56 AM
77% of Americans are NOT meeting the weekly minimum exercise guidelines to stave off systemic diseases. Let’s not have #pain be the barrier to entry. FYI, those numbers are 150 min/wk moderate intensity cardio (or 75 min/wk high intensity) and 2 days/wk of moderate intensity strength training.