🔹Being sedentary leads to deficits in strength, mobility
✅Interventions to reduce sedentary behaviors & increase #physicalactivity are both important
👉🏽 jacksonfyfe.kit.com/posts/1-year...
Study: doi.org/10.1111/acel...
newatlas.com/disease/clin...
newatlas.com/disease/clin...