@phxcounselingctr.bsky.social
Be kind to your mind.
You’re carrying more than people realize—and grace goes further than pressure.
You’re carrying more than people realize—and grace goes further than pressure.
January 14, 2026 at 8:06 PM
Be kind to your mind.
You’re carrying more than people realize—and grace goes further than pressure.
You’re carrying more than people realize—and grace goes further than pressure.
Let’s talk about mental health.
Not with shame. Not with silence.
But with honesty, compassion, and the reminder that no one has to walk alone.
Not with shame. Not with silence.
But with honesty, compassion, and the reminder that no one has to walk alone.
January 13, 2026 at 8:05 PM
Let’s talk about mental health.
Not with shame. Not with silence.
But with honesty, compassion, and the reminder that no one has to walk alone.
Not with shame. Not with silence.
But with honesty, compassion, and the reminder that no one has to walk alone.
Your mind needs care, not criticism.
Mental health grows when we slow down, set boundaries, and allow ourselves grace.
Mental health grows when we slow down, set boundaries, and allow ourselves grace.
January 12, 2026 at 8:04 PM
Your mind needs care, not criticism.
Mental health grows when we slow down, set boundaries, and allow ourselves grace.
Mental health grows when we slow down, set boundaries, and allow ourselves grace.
Mental health is built in small, daily choices.
Rest well. Breathe often. Take time for yourself. Talk to someone.
You don’t have to do everything—just the next right thing.
Rest well. Breathe often. Take time for yourself. Talk to someone.
You don’t have to do everything—just the next right thing.
January 11, 2026 at 8:03 PM
Mental health is built in small, daily choices.
Rest well. Breathe often. Take time for yourself. Talk to someone.
You don’t have to do everything—just the next right thing.
Rest well. Breathe often. Take time for yourself. Talk to someone.
You don’t have to do everything—just the next right thing.
Mental health matters because it shapes how we think, feel, connect, and function every day.
Caring for your mind is just as important as caring for your body.
Caring for your mind is just as important as caring for your body.
January 10, 2026 at 8:01 PM
Mental health matters because it shapes how we think, feel, connect, and function every day.
Caring for your mind is just as important as caring for your body.
Caring for your mind is just as important as caring for your body.
Today we honor the men and women of law enforcement who serve with courage, integrity, and sacrifice.
Thank you for protecting our communities and keeping others safe.
Thank you for protecting our communities and keeping others safe.
January 9, 2026 at 7:51 PM
Today we honor the men and women of law enforcement who serve with courage, integrity, and sacrifice.
Thank you for protecting our communities and keeping others safe.
Thank you for protecting our communities and keeping others safe.
Happy World Typing Day.
From heartfelt messages to bold ideas, every keystroke connects us.
Here’s to the words we type—and the meaning behind them. ⌨️✨
From heartfelt messages to bold ideas, every keystroke connects us.
Here’s to the words we type—and the meaning behind them. ⌨️✨
January 8, 2026 at 7:50 PM
Happy World Typing Day.
From heartfelt messages to bold ideas, every keystroke connects us.
Here’s to the words we type—and the meaning behind them. ⌨️✨
From heartfelt messages to bold ideas, every keystroke connects us.
Here’s to the words we type—and the meaning behind them. ⌨️✨
Daily goals don’t have to be big to matter.
Positive thoughts. Water. Movement. Rest.
Small rhythms create healthy lives. 🧠💧
Positive thoughts. Water. Movement. Rest.
Small rhythms create healthy lives. 🧠💧
January 8, 2026 at 7:47 PM
Daily goals don’t have to be big to matter.
Positive thoughts. Water. Movement. Rest.
Small rhythms create healthy lives. 🧠💧
Positive thoughts. Water. Movement. Rest.
Small rhythms create healthy lives. 🧠💧
Mental health matters in 2026.
Growth takes time. Healing isn’t rushed.
Be patient with yourself—this year is about wholeness, not hustle.
Growth takes time. Healing isn’t rushed.
Be patient with yourself—this year is about wholeness, not hustle.
January 7, 2026 at 7:46 PM
Mental health matters in 2026.
Growth takes time. Healing isn’t rushed.
Be patient with yourself—this year is about wholeness, not hustle.
Growth takes time. Healing isn’t rushed.
Be patient with yourself—this year is about wholeness, not hustle.
Happy National Hugging Day.
A simple hug can remind someone they’re seen, valued, and not alone.
Let kindness be felt today.
A simple hug can remind someone they’re seen, valued, and not alone.
Let kindness be felt today.
January 6, 2026 at 7:48 PM
Happy National Hugging Day.
A simple hug can remind someone they’re seen, valued, and not alone.
Let kindness be felt today.
A simple hug can remind someone they’re seen, valued, and not alone.
Let kindness be felt today.
Today we celebrate Epiphany—when the Magi followed the star and found the King.
A reminder that those who seek Jesus will always find Him. ✨
A reminder that those who seek Jesus will always find Him. ✨
January 6, 2026 at 7:42 PM
Today we celebrate Epiphany—when the Magi followed the star and found the King.
A reminder that those who seek Jesus will always find Him. ✨
A reminder that those who seek Jesus will always find Him. ✨
Happy New Year, 2026.
New beginnings. Fresh vision.
Stepping forward with faith, purpose, and expectation. ✨
New beginnings. Fresh vision.
Stepping forward with faith, purpose, and expectation. ✨
January 5, 2026 at 7:38 PM
Happy New Year, 2026.
New beginnings. Fresh vision.
Stepping forward with faith, purpose, and expectation. ✨
New beginnings. Fresh vision.
Stepping forward with faith, purpose, and expectation. ✨
Today is World Braille Day.
We celebrate braille as a powerful tool for communication, education, and inclusion—and the dignity it brings to millions worldwide. 💙
We celebrate braille as a powerful tool for communication, education, and inclusion—and the dignity it brings to millions worldwide. 💙
January 4, 2026 at 7:40 PM
Today is World Braille Day.
We celebrate braille as a powerful tool for communication, education, and inclusion—and the dignity it brings to millions worldwide. 💙
We celebrate braille as a powerful tool for communication, education, and inclusion—and the dignity it brings to millions worldwide. 💙
2026 goal: eat better, feel better.
Small choices today shape how we live tomorrow.
Consistency over perfection. 🍊💪 #2026Goals
Small choices today shape how we live tomorrow.
Consistency over perfection. 🍊💪 #2026Goals
January 4, 2026 at 7:37 PM
2026 goal: eat better, feel better.
Small choices today shape how we live tomorrow.
Consistency over perfection. 🍊💪 #2026Goals
Small choices today shape how we live tomorrow.
Consistency over perfection. 🍊💪 #2026Goals
As 2025 closes, a reminder: you don’t need a “new you” to be worthy of love or support.
Be gentle with your reflections.
What’s one hope you’re carrying into 2026? ✨
#NewYearsEve #Reflection #MentalHealthCare
Be gentle with your reflections.
What’s one hope you’re carrying into 2026? ✨
#NewYearsEve #Reflection #MentalHealthCare
December 31, 2025 at 1:15 PM
As 2025 closes, a reminder: you don’t need a “new you” to be worthy of love or support.
Be gentle with your reflections.
What’s one hope you’re carrying into 2026? ✨
#NewYearsEve #Reflection #MentalHealthCare
Be gentle with your reflections.
What’s one hope you’re carrying into 2026? ✨
#NewYearsEve #Reflection #MentalHealthCare
Panic attacks can feel overwhelming — but you can regain control. 💛
Deep breathing, grounding, mindfulness, and support all make a difference.
If panic is affecting your daily life, we’re here to help.
myphxcenter.com/
#MentalHealth #PanicAttackSupport #YouAreNotAlone
Deep breathing, grounding, mindfulness, and support all make a difference.
If panic is affecting your daily life, we’re here to help.
myphxcenter.com/
#MentalHealth #PanicAttackSupport #YouAreNotAlone
December 30, 2025 at 1:15 PM
Panic attacks can feel overwhelming — but you can regain control. 💛
Deep breathing, grounding, mindfulness, and support all make a difference.
If panic is affecting your daily life, we’re here to help.
myphxcenter.com/
#MentalHealth #PanicAttackSupport #YouAreNotAlone
Deep breathing, grounding, mindfulness, and support all make a difference.
If panic is affecting your daily life, we’re here to help.
myphxcenter.com/
#MentalHealth #PanicAttackSupport #YouAreNotAlone
Your mental health matters — take the step.
Book your counseling session today at myphxcenter.com/ 💬
#ThePhoenixCounselingCenter #TherapyHelps
Book your counseling session today at myphxcenter.com/ 💬
#ThePhoenixCounselingCenter #TherapyHelps
December 29, 2025 at 1:15 PM
Your mental health matters — take the step.
Book your counseling session today at myphxcenter.com/ 💬
#ThePhoenixCounselingCenter #TherapyHelps
Book your counseling session today at myphxcenter.com/ 💬
#ThePhoenixCounselingCenter #TherapyHelps
Slow down. Check in with yourself. 🌱
Sleep well, lean on your support system, and take time for what refreshes you.
Feeling overwhelmed? Talking to a professional helps.
myphxcenter.com/
#SelfCare
Sleep well, lean on your support system, and take time for what refreshes you.
Feeling overwhelmed? Talking to a professional helps.
myphxcenter.com/
#SelfCare
December 28, 2025 at 1:15 PM
Slow down. Check in with yourself. 🌱
Sleep well, lean on your support system, and take time for what refreshes you.
Feeling overwhelmed? Talking to a professional helps.
myphxcenter.com/
#SelfCare
Sleep well, lean on your support system, and take time for what refreshes you.
Feeling overwhelmed? Talking to a professional helps.
myphxcenter.com/
#SelfCare
Music can shift your mood in minutes. 🎶
Pick a theme, turn it up, and let it lift your spirit today.
If you need extra support, connect with us at myphxcenter.com/
#MentalHealthBoost
Pick a theme, turn it up, and let it lift your spirit today.
If you need extra support, connect with us at myphxcenter.com/
#MentalHealthBoost
December 27, 2025 at 1:15 PM
Music can shift your mood in minutes. 🎶
Pick a theme, turn it up, and let it lift your spirit today.
If you need extra support, connect with us at myphxcenter.com/
#MentalHealthBoost
Pick a theme, turn it up, and let it lift your spirit today.
If you need extra support, connect with us at myphxcenter.com/
#MentalHealthBoost
Today many cultures shift into rest and recovery after celebration.
Let today be a soft landing.
How are you receiving care today?
#BoxingDay #Rest #SelfCompassion
Let today be a soft landing.
How are you receiving care today?
#BoxingDay #Rest #SelfCompassion
December 26, 2025 at 1:15 PM
Today many cultures shift into rest and recovery after celebration.
Let today be a soft landing.
How are you receiving care today?
#BoxingDay #Rest #SelfCompassion
Let today be a soft landing.
How are you receiving care today?
#BoxingDay #Rest #SelfCompassion
Merry Christmas to those who observe 🎄
And to everyone: we hope today brings you gentleness, care, and moments of peace.
If the holiday is heavy, please know your feelings make sense.
#Christmas #InclusivePractice #HolidayMentalHealth
And to everyone: we hope today brings you gentleness, care, and moments of peace.
If the holiday is heavy, please know your feelings make sense.
#Christmas #InclusivePractice #HolidayMentalHealth
December 25, 2025 at 1:15 PM
Merry Christmas to those who observe 🎄
And to everyone: we hope today brings you gentleness, care, and moments of peace.
If the holiday is heavy, please know your feelings make sense.
#Christmas #InclusivePractice #HolidayMentalHealth
And to everyone: we hope today brings you gentleness, care, and moments of peace.
If the holiday is heavy, please know your feelings make sense.
#Christmas #InclusivePractice #HolidayMentalHealth
For those who celebrate, Christmas Eve can hold meaning, tenderness, and remembrance.
If tonight feels joyful, we’re glad with you. If it feels hard, we’re here with you too.
#ChristmasEve #YouAreNotAlone #HolidaySupport
If tonight feels joyful, we’re glad with you. If it feels hard, we’re here with you too.
#ChristmasEve #YouAreNotAlone #HolidaySupport
December 24, 2025 at 1:15 PM
For those who celebrate, Christmas Eve can hold meaning, tenderness, and remembrance.
If tonight feels joyful, we’re glad with you. If it feels hard, we’re here with you too.
#ChristmasEve #YouAreNotAlone #HolidaySupport
If tonight feels joyful, we’re glad with you. If it feels hard, we’re here with you too.
#ChristmasEve #YouAreNotAlone #HolidaySupport
A healthy life starts with intentional habits—better sleep, real food, movement, and meaningful connections. 💛
If you’re ready to improve your overall well-being, we’re here to help.
myphxcenter.com/
#HealthyLiving
If you’re ready to improve your overall well-being, we’re here to help.
myphxcenter.com/
#HealthyLiving
December 23, 2025 at 1:15 PM
A healthy life starts with intentional habits—better sleep, real food, movement, and meaningful connections. 💛
If you’re ready to improve your overall well-being, we’re here to help.
myphxcenter.com/
#HealthyLiving
If you’re ready to improve your overall well-being, we’re here to help.
myphxcenter.com/
#HealthyLiving
Happiness is built through small daily choices. 🌿
Eat well, rest well, surround yourself with good people, and protect your peace.
Need support on your mental health journey?
myphxcenter.com/
#MentalHealthMatters
Eat well, rest well, surround yourself with good people, and protect your peace.
Need support on your mental health journey?
myphxcenter.com/
#MentalHealthMatters
December 22, 2025 at 1:15 PM
Happiness is built through small daily choices. 🌿
Eat well, rest well, surround yourself with good people, and protect your peace.
Need support on your mental health journey?
myphxcenter.com/
#MentalHealthMatters
Eat well, rest well, surround yourself with good people, and protect your peace.
Need support on your mental health journey?
myphxcenter.com/
#MentalHealthMatters
Winter Solstice marks the longest night and the gentle return of light.
Whatever this season brings for you — grief, hope, exhaustion, or relief — it’s valid.
What light are you inviting into your life right now?
#WinterSolstice #SeasonalSupport #MentalWellness
Whatever this season brings for you — grief, hope, exhaustion, or relief — it’s valid.
What light are you inviting into your life right now?
#WinterSolstice #SeasonalSupport #MentalWellness
December 21, 2025 at 1:15 PM
Winter Solstice marks the longest night and the gentle return of light.
Whatever this season brings for you — grief, hope, exhaustion, or relief — it’s valid.
What light are you inviting into your life right now?
#WinterSolstice #SeasonalSupport #MentalWellness
Whatever this season brings for you — grief, hope, exhaustion, or relief — it’s valid.
What light are you inviting into your life right now?
#WinterSolstice #SeasonalSupport #MentalWellness