How many workouts in a row is too many? Asking for a friend.
December 29, 2025 at 8:38 PM
How many workouts in a row is too many? Asking for a friend.
Christmas carbs have been put to good use.
December 26, 2025 at 4:30 PM
Christmas carbs have been put to good use.
BTS of the latest cooking reel caught by... My mum who was visiting for Christmas ☠️
December 25, 2025 at 9:42 AM
BTS of the latest cooking reel caught by... My mum who was visiting for Christmas ☠️
One week of rest did me well and I did, in fact, not lose all my muscle mass. Listen to your coach, boys.
December 15, 2025 at 9:42 PM
One week of rest did me well and I did, in fact, not lose all my muscle mass. Listen to your coach, boys.
And I just have one thing to say: Connection. Amazing connection.
I'm just gonna put this right here and suggest you watch the rest. 🤤 This was just the kissing...a tiny fraction of a hell'a hot night with a distinctly amazing friend.
@philrowey.bsky.social | @oxfit81.bsky.social
@philrowey.bsky.social | @oxfit81.bsky.social
December 14, 2025 at 8:24 PM
And I just have one thing to say: Connection. Amazing connection.
I mean, it's alright I guess?
December 6, 2025 at 7:27 PM
I mean, it's alright I guess?
So much gymposting lately but damn those pumps are gooood
November 25, 2025 at 8:02 AM
So much gymposting lately but damn those pumps are gooood
Dues paid for today.
November 22, 2025 at 10:43 AM
Dues paid for today.
Going out in gear feels always great.
November 10, 2025 at 6:56 PM
Going out in gear feels always great.
Update: the bulk has started and I survived the 3 most stressful work weeks of my life
November 7, 2025 at 9:20 PM
Update: the bulk has started and I survived the 3 most stressful work weeks of my life
Patiently waiting for the start of the bulk in November.
October 18, 2025 at 10:24 PM
Patiently waiting for the start of the bulk in November.
Didn't get to take a gym pic today, so here's a pre - shower mirror selfie instead.
October 14, 2025 at 7:00 PM
Didn't get to take a gym pic today, so here's a pre - shower mirror selfie instead.
It's been a while since last time I put this singlet on.
October 11, 2025 at 10:15 AM
It's been a while since last time I put this singlet on.
Lazy Sunday morning. Full picture set just uploaded ;)
October 5, 2025 at 6:00 PM
Lazy Sunday morning. Full picture set just uploaded ;)
Didn't feel like working out so I brought the camera to at least have some fun.
September 28, 2025 at 9:24 PM
Didn't feel like working out so I brought the camera to at least have some fun.
Also, I wanted to go out but I realized I have a cake to finish tomorrow morning.
And yeah, that means more cake content soon.
And yeah, that means more cake content soon.
September 26, 2025 at 10:16 PM
Also, I wanted to go out but I realized I have a cake to finish tomorrow morning.
And yeah, that means more cake content soon.
And yeah, that means more cake content soon.
I'm 12 minutes late to #flexfriday, luckily most of you are in a different timezone and won't notice.
September 26, 2025 at 10:13 PM
I'm 12 minutes late to #flexfriday, luckily most of you are in a different timezone and won't notice.
It's getting colder, I can wear my leather comfortably again. Full pictures soon on onlyfans.com/phi_ro/c1
September 24, 2025 at 12:29 PM
It's getting colder, I can wear my leather comfortably again. Full pictures soon on onlyfans.com/phi_ro/c1
Bf just brought me ice cream (the tiny amount I can have) while I'm soaking in the tub and I'm very happy.
Also the water is brown due to bath salts ☠️
Also the water is brown due to bath salts ☠️
September 21, 2025 at 8:50 PM
Bf just brought me ice cream (the tiny amount I can have) while I'm soaking in the tub and I'm very happy.
Also the water is brown due to bath salts ☠️
Also the water is brown due to bath salts ☠️
Welp, the night ended and I lost a button.
September 21, 2025 at 12:38 AM
Welp, the night ended and I lost a button.