Leigh A. Frame 🍎🥕🍋🥦🍇
@phdleigh.bsky.social
Chief Well-being Officer @itsgoodbacteria | Exec Dir @GWIntegrative
@GWSMHS | Microbiome • Gut-Brain Axis • Nutrition | @JohnsHopkinsSPH | Yogini | Tweets mine
@GWSMHS | Microbiome • Gut-Brain Axis • Nutrition | @JohnsHopkinsSPH | Yogini | Tweets mine
In "’Tis the Season for Gratitude, Boundaries, and Self-Care," Melea Johnson, MA, LGPC, Staff Clinician at @GWResiliency & Well-being Center, shares practical strategies to manage stress, set healthy boundaries, and care for yourself during the holidays and beyond.
Read more: zurl.co/Esj7w
Read more: zurl.co/Esj7w
November 22, 2025 at 3:00 PM
In "’Tis the Season for Gratitude, Boundaries, and Self-Care," Melea Johnson, MA, LGPC, Staff Clinician at @GWResiliency & Well-being Center, shares practical strategies to manage stress, set healthy boundaries, and care for yourself during the holidays and beyond.
Read more: zurl.co/Esj7w
Read more: zurl.co/Esj7w
🌱 Your gut does more than digest food — it influences your mood, immunity, and overall health. Explore my self-study course: "Integrative Approaches to Gut Health: Bridging Nutrition & Immunity" available through PESI!
Enroll now to gain practical tools and insights: zurl.co/DN3ZK
Enroll now to gain practical tools and insights: zurl.co/DN3ZK
November 21, 2025 at 3:00 PM
🌱 Your gut does more than digest food — it influences your mood, immunity, and overall health. Explore my self-study course: "Integrative Approaches to Gut Health: Bridging Nutrition & Immunity" available through PESI!
Enroll now to gain practical tools and insights: zurl.co/DN3ZK
Enroll now to gain practical tools and insights: zurl.co/DN3ZK
Join us at the 2026 International Congress on Integrative Medicine & Health in Salt Lake City, Utah, USA — April 20–23, 2026! As a member of the Board of Directors, I’m thrilled to invite you to this important event. Register Today! zurl.co/BLWGm
#IMCongress #championsofwholehealth @imconsortium
#IMCongress #championsofwholehealth @imconsortium
November 20, 2025 at 3:00 PM
Join us at the 2026 International Congress on Integrative Medicine & Health in Salt Lake City, Utah, USA — April 20–23, 2026! As a member of the Board of Directors, I’m thrilled to invite you to this important event. Register Today! zurl.co/BLWGm
#IMCongress #championsofwholehealth @imconsortium
#IMCongress #championsofwholehealth @imconsortium
Can midlife diet choices meaningfully influence how well we age? 🌱
This 30-year study of 48,762 women found that higher protein intake, particularly from plant sources, was associated with a greater likelihood of healthy aging. 🧬💪
Read the #science: zurl.co/uYbdR
This 30-year study of 48,762 women found that higher protein intake, particularly from plant sources, was associated with a greater likelihood of healthy aging. 🧬💪
Read the #science: zurl.co/uYbdR
November 18, 2025 at 6:00 PM
Can midlife diet choices meaningfully influence how well we age? 🌱
This 30-year study of 48,762 women found that higher protein intake, particularly from plant sources, was associated with a greater likelihood of healthy aging. 🧬💪
Read the #science: zurl.co/uYbdR
This 30-year study of 48,762 women found that higher protein intake, particularly from plant sources, was associated with a greater likelihood of healthy aging. 🧬💪
Read the #science: zurl.co/uYbdR
We are not alone. 🧬 Every day, we share more than meals and conversations—we share microbes. Our microbiome is shaped by birth, social contact, pets, diet, and the environments we inhabit.
Read the Article, “Human microbiome acquisition and transmission” 📄
🔗 zurl.co/ut6iG
Read the Article, “Human microbiome acquisition and transmission” 📄
🔗 zurl.co/ut6iG
November 17, 2025 at 3:00 PM
We are not alone. 🧬 Every day, we share more than meals and conversations—we share microbes. Our microbiome is shaped by birth, social contact, pets, diet, and the environments we inhabit.
Read the Article, “Human microbiome acquisition and transmission” 📄
🔗 zurl.co/ut6iG
Read the Article, “Human microbiome acquisition and transmission” 📄
🔗 zurl.co/ut6iG
Wooh, that was a whirlwind! Heading back to DC from NYC now that @itsgoodbacteria is officially in store at @happiergrocery. So much fun talking to people about #GutHealth and hanging with the GB crew (I'm looking at you @anabelgzlz!). Until next time! 💩
November 14, 2025 at 7:54 PM
Wooh, that was a whirlwind! Heading back to DC from NYC now that @itsgoodbacteria is officially in store at @happiergrocery. So much fun talking to people about #GutHealth and hanging with the GB crew (I'm looking at you @anabelgzlz!). Until next time! 💩
We've arrived at @happiergrocery! You can find @itsgoodbacteria there from now on and @anabelgzlz and me today until 1 pm.
Rewild your gut 🌱
Rewild your gut 🌱
November 14, 2025 at 4:54 PM
We've arrived at @happiergrocery! You can find @itsgoodbacteria there from now on and @anabelgzlz and me today until 1 pm.
Rewild your gut 🌱
Rewild your gut 🌱
I'm in NYC! Let's get @itsgoodbacteria into @happiergrocery!! 🤓 PS I love public transit so much 💕
November 14, 2025 at 3:17 PM
I'm in NYC! Let's get @itsgoodbacteria into @happiergrocery!! 🤓 PS I love public transit so much 💕
Thinking of joining #DryJanuary or #SoberNovember? A recent review found that one month without alcohol brings measurable benefits.
Read the article: 🔗 zurl.co/RCCjn
#AlcoholFree #MindBodyHealth #WholePersonHealth #IntegrativeHealth #WellBeing #PublicHealth #StressReduction
Read the article: 🔗 zurl.co/RCCjn
#AlcoholFree #MindBodyHealth #WholePersonHealth #IntegrativeHealth #WellBeing #PublicHealth #StressReduction
November 14, 2025 at 3:00 PM
Thinking of joining #DryJanuary or #SoberNovember? A recent review found that one month without alcohol brings measurable benefits.
Read the article: 🔗 zurl.co/RCCjn
#AlcoholFree #MindBodyHealth #WholePersonHealth #IntegrativeHealth #WellBeing #PublicHealth #StressReduction
Read the article: 🔗 zurl.co/RCCjn
#AlcoholFree #MindBodyHealth #WholePersonHealth #IntegrativeHealth #WellBeing #PublicHealth #StressReduction
Good morning! 🌞 Up bright and early to catch the train to NYC for the launch of @itsgoodbacteria in @happiergrocery!
Meeting my co-founder and CEO @anabelgzlz there. 🥰
Can't wait to see Good Bacteria on the shelves! It truly is surreal after 2 years of planning. 🥳
Meeting my co-founder and CEO @anabelgzlz there. 🥰
Can't wait to see Good Bacteria on the shelves! It truly is surreal after 2 years of planning. 🥳
November 14, 2025 at 11:59 AM
Good morning! 🌞 Up bright and early to catch the train to NYC for the launch of @itsgoodbacteria in @happiergrocery!
Meeting my co-founder and CEO @anabelgzlz there. 🥰
Can't wait to see Good Bacteria on the shelves! It truly is surreal after 2 years of planning. 🥳
Meeting my co-founder and CEO @anabelgzlz there. 🥰
Can't wait to see Good Bacteria on the shelves! It truly is surreal after 2 years of planning. 🥳
In this latest newsletter, Melea Johnson, MA, LGPC, from the @GWResiliency & Well-Being Center, shares insights on embracing gratitude, setting healthy boundaries, and prioritizing self-care during the holiday season. 🌿
Read more: zurl.co/7ZrEb
Read more: zurl.co/7ZrEb
November 13, 2025 at 3:00 PM
In this latest newsletter, Melea Johnson, MA, LGPC, from the @GWResiliency & Well-Being Center, shares insights on embracing gratitude, setting healthy boundaries, and prioritizing self-care during the holiday season. 🌿
Read more: zurl.co/7ZrEb
Read more: zurl.co/7ZrEb
🧘Experience Mindfulness and Healing with Chris Palmer & Dr. Misha Kogan
This free, weekly, online event is dedicated to your well-being. Each session offers practical practices to support your mind-body connection and promote wellness and resilience.
▶️ Watch the full recording: zurl.co/0hNjY
This free, weekly, online event is dedicated to your well-being. Each session offers practical practices to support your mind-body connection and promote wellness and resilience.
▶️ Watch the full recording: zurl.co/0hNjY
November 12, 2025 at 6:00 PM
🧘Experience Mindfulness and Healing with Chris Palmer & Dr. Misha Kogan
This free, weekly, online event is dedicated to your well-being. Each session offers practical practices to support your mind-body connection and promote wellness and resilience.
▶️ Watch the full recording: zurl.co/0hNjY
This free, weekly, online event is dedicated to your well-being. Each session offers practical practices to support your mind-body connection and promote wellness and resilience.
▶️ Watch the full recording: zurl.co/0hNjY
Dr. Christine Avena, PhD shares how probiotics try to “take root” in the garden of your gut in her 1st blog for Good Bacteria. 🌿
✨ Learn why switching up your probiotics can be helpful — each one offers different benefits for your microbiome.
👉 Read the full blog @itsgoodbacteria: zurl.co/WEsIh
✨ Learn why switching up your probiotics can be helpful — each one offers different benefits for your microbiome.
👉 Read the full blog @itsgoodbacteria: zurl.co/WEsIh
November 11, 2025 at 4:00 PM
Dr. Christine Avena, PhD shares how probiotics try to “take root” in the garden of your gut in her 1st blog for Good Bacteria. 🌿
✨ Learn why switching up your probiotics can be helpful — each one offers different benefits for your microbiome.
👉 Read the full blog @itsgoodbacteria: zurl.co/WEsIh
✨ Learn why switching up your probiotics can be helpful — each one offers different benefits for your microbiome.
👉 Read the full blog @itsgoodbacteria: zurl.co/WEsIh
🥦 Feed your gut, fuel your health! Fiber and fermented foods nourish your microbiome—supporting digestion, immunity, and mood.
Small plate changes, big gut health benefits — learn more via @HarvardHealth 🔗 zurl.co/bf2Z1
What’s your favorite fermented food? Share it in the comments! 👇🍓🥑
Small plate changes, big gut health benefits — learn more via @HarvardHealth 🔗 zurl.co/bf2Z1
What’s your favorite fermented food? Share it in the comments! 👇🍓🥑
November 10, 2025 at 3:00 PM
🥦 Feed your gut, fuel your health! Fiber and fermented foods nourish your microbiome—supporting digestion, immunity, and mood.
Small plate changes, big gut health benefits — learn more via @HarvardHealth 🔗 zurl.co/bf2Z1
What’s your favorite fermented food? Share it in the comments! 👇🍓🥑
Small plate changes, big gut health benefits — learn more via @HarvardHealth 🔗 zurl.co/bf2Z1
What’s your favorite fermented food? Share it in the comments! 👇🍓🥑
The latest episode of @GWIntegrative Medicine is out now, and I'm a guest this time! 🌿
I joined Anabel González (@anabelgzlz), my co-founder and CEO of Good Bacteria, to talk about how science and whole foods can work together to support your gut health. zurl.co/CMurY
I joined Anabel González (@anabelgzlz), my co-founder and CEO of Good Bacteria, to talk about how science and whole foods can work together to support your gut health. zurl.co/CMurY
November 7, 2025 at 3:00 PM
The latest episode of @GWIntegrative Medicine is out now, and I'm a guest this time! 🌿
I joined Anabel González (@anabelgzlz), my co-founder and CEO of Good Bacteria, to talk about how science and whole foods can work together to support your gut health. zurl.co/CMurY
I joined Anabel González (@anabelgzlz), my co-founder and CEO of Good Bacteria, to talk about how science and whole foods can work together to support your gut health. zurl.co/CMurY
🌿 Integrating Medical Cannabis into Medical Education
🎧 On this episode of the @GWIntegrative Medicine Podcast, experts discuss a new JAMA study highlighting the need to standardize medical cannabis education in healthcare curricula.
▶️ Listen here: zurl.co/NwUME
🎧 On this episode of the @GWIntegrative Medicine Podcast, experts discuss a new JAMA study highlighting the need to standardize medical cannabis education in healthcare curricula.
▶️ Listen here: zurl.co/NwUME
November 6, 2025 at 3:00 PM
🌿 Integrating Medical Cannabis into Medical Education
🎧 On this episode of the @GWIntegrative Medicine Podcast, experts discuss a new JAMA study highlighting the need to standardize medical cannabis education in healthcare curricula.
▶️ Listen here: zurl.co/NwUME
🎧 On this episode of the @GWIntegrative Medicine Podcast, experts discuss a new JAMA study highlighting the need to standardize medical cannabis education in healthcare curricula.
▶️ Listen here: zurl.co/NwUME
🔥 Can the EAT-Lancet 2.0 finally break through?🌱
The first EAT-Lancet report sparked headlines in 2019. The sequel is back with bigger ambitions: healthy people + healthy planet + food justice.
Full story on ConscienHealth:
🔗 zurl.co/k15uZ
The first EAT-Lancet report sparked headlines in 2019. The sequel is back with bigger ambitions: healthy people + healthy planet + food justice.
Full story on ConscienHealth:
🔗 zurl.co/k15uZ
November 6, 2025 at 12:30 AM
🔥 Can the EAT-Lancet 2.0 finally break through?🌱
The first EAT-Lancet report sparked headlines in 2019. The sequel is back with bigger ambitions: healthy people + healthy planet + food justice.
Full story on ConscienHealth:
🔗 zurl.co/k15uZ
The first EAT-Lancet report sparked headlines in 2019. The sequel is back with bigger ambitions: healthy people + healthy planet + food justice.
Full story on ConscienHealth:
🔗 zurl.co/k15uZ
Feeling drained, unmotivated, or disconnected? These could be early signs of #burnout. 🌿
Recognizing burnout early is key to restoring balance and protecting your well-being. 💛
Learn more about burnout and how to manage it from @GWResiliency & Well-Being Center: zurl.co/ogBhz
Recognizing burnout early is key to restoring balance and protecting your well-being. 💛
Learn more about burnout and how to manage it from @GWResiliency & Well-Being Center: zurl.co/ogBhz
November 5, 2025 at 3:00 PM
Feeling drained, unmotivated, or disconnected? These could be early signs of #burnout. 🌿
Recognizing burnout early is key to restoring balance and protecting your well-being. 💛
Learn more about burnout and how to manage it from @GWResiliency & Well-Being Center: zurl.co/ogBhz
Recognizing burnout early is key to restoring balance and protecting your well-being. 💛
Learn more about burnout and how to manage it from @GWResiliency & Well-Being Center: zurl.co/ogBhz
In my talk, “The Chronobiology of Fasting,” I explore how meal timing influences the gut microbiome, liver function, and overall well-being.
Presented as part of the 8th Annual Patrick & Marguerite Sung Symposium: Intermittent Fasting for Well-being. 🌿 Learn more: zurl.co/OhWJr
Presented as part of the 8th Annual Patrick & Marguerite Sung Symposium: Intermittent Fasting for Well-being. 🌿 Learn more: zurl.co/OhWJr
November 4, 2025 at 3:01 PM
In my talk, “The Chronobiology of Fasting,” I explore how meal timing influences the gut microbiome, liver function, and overall well-being.
Presented as part of the 8th Annual Patrick & Marguerite Sung Symposium: Intermittent Fasting for Well-being. 🌿 Learn more: zurl.co/OhWJr
Presented as part of the 8th Annual Patrick & Marguerite Sung Symposium: Intermittent Fasting for Well-being. 🌿 Learn more: zurl.co/OhWJr
🍎 Food as Medicine: Q&A on #Nutrition
I had the opportunity to share insights on how nutrition can be a powerful tool for improving health, boosting energy, and supporting overall well-being. Explore the science behind Food as Medicine: zurl.co/diEAW #FoodAsMedicine #GWSMHS #GWMedicine
I had the opportunity to share insights on how nutrition can be a powerful tool for improving health, boosting energy, and supporting overall well-being. Explore the science behind Food as Medicine: zurl.co/diEAW #FoodAsMedicine #GWSMHS #GWMedicine
November 3, 2025 at 3:00 PM
🍎 Food as Medicine: Q&A on #Nutrition
I had the opportunity to share insights on how nutrition can be a powerful tool for improving health, boosting energy, and supporting overall well-being. Explore the science behind Food as Medicine: zurl.co/diEAW #FoodAsMedicine #GWSMHS #GWMedicine
I had the opportunity to share insights on how nutrition can be a powerful tool for improving health, boosting energy, and supporting overall well-being. Explore the science behind Food as Medicine: zurl.co/diEAW #FoodAsMedicine #GWSMHS #GWMedicine
Returning Home from Adventures in Fermentation
In his 1st blog for Good Bacteria, Dr. Johnny Drain shares the small, meaningful practices that help them return home to their bodies, space, and senses. 🌱
Read more: zurl.co/NtFCc
#GutHealth #Rituals #Fermentation #WellBeing @itsgoodbacteria
In his 1st blog for Good Bacteria, Dr. Johnny Drain shares the small, meaningful practices that help them return home to their bodies, space, and senses. 🌱
Read more: zurl.co/NtFCc
#GutHealth #Rituals #Fermentation #WellBeing @itsgoodbacteria
October 31, 2025 at 5:00 PM
Returning Home from Adventures in Fermentation
In his 1st blog for Good Bacteria, Dr. Johnny Drain shares the small, meaningful practices that help them return home to their bodies, space, and senses. 🌱
Read more: zurl.co/NtFCc
#GutHealth #Rituals #Fermentation #WellBeing @itsgoodbacteria
In his 1st blog for Good Bacteria, Dr. Johnny Drain shares the small, meaningful practices that help them return home to their bodies, space, and senses. 🌱
Read more: zurl.co/NtFCc
#GutHealth #Rituals #Fermentation #WellBeing @itsgoodbacteria
In my 2nd Ask Dr. Frame blog for Good Bacteria (@itsgoodbacteria), I explain how pre-, pro-, and postbiotics work together to nourish your microbiome, support digestion, and strengthen your immune system—helping you feel your best from the inside out.
🔗 Read the full blog: zurl.co/65Cjh
🔗 Read the full blog: zurl.co/65Cjh
October 30, 2025 at 2:00 PM
In my 2nd Ask Dr. Frame blog for Good Bacteria (@itsgoodbacteria), I explain how pre-, pro-, and postbiotics work together to nourish your microbiome, support digestion, and strengthen your immune system—helping you feel your best from the inside out.
🔗 Read the full blog: zurl.co/65Cjh
🔗 Read the full blog: zurl.co/65Cjh
A new Nature Reviews Gastroenterology & Hepatology article explores how microbial ecosystems influence pancreatic cancer—from tumor initiation to treatment response.
Understanding this diet–microbiome dialogue could unlock new paths in cancer prevention and precision care.
Read more: zurl.co/BB4uM
Understanding this diet–microbiome dialogue could unlock new paths in cancer prevention and precision care.
Read more: zurl.co/BB4uM
October 29, 2025 at 2:00 PM
A new Nature Reviews Gastroenterology & Hepatology article explores how microbial ecosystems influence pancreatic cancer—from tumor initiation to treatment response.
Understanding this diet–microbiome dialogue could unlock new paths in cancer prevention and precision care.
Read more: zurl.co/BB4uM
Understanding this diet–microbiome dialogue could unlock new paths in cancer prevention and precision care.
Read more: zurl.co/BB4uM
Registration is now open for the 2026 International Congress on Integrative Medicine & Health!
Register now to claim your spot at the premier event in the field of integrative medicine & health, among the leaders and learners in the whole health community: zurl.co/CPMub
Register now to claim your spot at the premier event in the field of integrative medicine & health, among the leaders and learners in the whole health community: zurl.co/CPMub
October 29, 2025 at 12:29 AM
Registration is now open for the 2026 International Congress on Integrative Medicine & Health!
Register now to claim your spot at the premier event in the field of integrative medicine & health, among the leaders and learners in the whole health community: zurl.co/CPMub
Register now to claim your spot at the premier event in the field of integrative medicine & health, among the leaders and learners in the whole health community: zurl.co/CPMub
Our gut microbiota do more than support digestion — they help regulate our circadian rhythm and stress response.
Read how daily microbiota changes shape stress resilience via @centerfornutritionalpsych: zurl.co/rY5Q3
#Microbiome #GutBrainAxis #Chronobiology #Resilience #GutHealth #Nutrition
Read how daily microbiota changes shape stress resilience via @centerfornutritionalpsych: zurl.co/rY5Q3
#Microbiome #GutBrainAxis #Chronobiology #Resilience #GutHealth #Nutrition
October 28, 2025 at 2:00 PM
Our gut microbiota do more than support digestion — they help regulate our circadian rhythm and stress response.
Read how daily microbiota changes shape stress resilience via @centerfornutritionalpsych: zurl.co/rY5Q3
#Microbiome #GutBrainAxis #Chronobiology #Resilience #GutHealth #Nutrition
Read how daily microbiota changes shape stress resilience via @centerfornutritionalpsych: zurl.co/rY5Q3
#Microbiome #GutBrainAxis #Chronobiology #Resilience #GutHealth #Nutrition