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@pfbfit.bsky.social
Co-owner of Fuse Fitness studio. https://www.thefusefitnessstudio.com/
My interest: health and fitness and I love to travel 😊👍🏾💪🏾
I’m also resisting this awful administration
My interest: health and fitness and I love to travel 😊👍🏾💪🏾
I’m also resisting this awful administration
Pinned
#blackhistorymonth
In the 1970s, California's prison system became a battleground for Black liberation. And this moment of resistance was sparked by George Jackson, a young and influential organizer. In 1960, he was arrested at 18 years of age after being accused of stealing $70 at a gas station.
In the 1970s, California's prison system became a battleground for Black liberation. And this moment of resistance was sparked by George Jackson, a young and influential organizer. In 1960, he was arrested at 18 years of age after being accused of stealing $70 at a gas station.
#blackhistorymonth
In the 1970s, California's prison system became a battleground for Black liberation. And this moment of resistance was sparked by George Jackson, a young and influential organizer. In 1960, he was arrested at 18 years of age after being accused of stealing $70 at a gas station.
In the 1970s, California's prison system became a battleground for Black liberation. And this moment of resistance was sparked by George Jackson, a young and influential organizer. In 1960, he was arrested at 18 years of age after being accused of stealing $70 at a gas station.
February 10, 2026 at 11:42 PM
#blackhistorymonth
In the 1970s, California's prison system became a battleground for Black liberation. And this moment of resistance was sparked by George Jackson, a young and influential organizer. In 1960, he was arrested at 18 years of age after being accused of stealing $70 at a gas station.
In the 1970s, California's prison system became a battleground for Black liberation. And this moment of resistance was sparked by George Jackson, a young and influential organizer. In 1960, he was arrested at 18 years of age after being accused of stealing $70 at a gas station.
#blackhistorymonth
Crispus Attucks
Crispus Attucks’ name graces several monuments, buildings and other dedications inspired by his life. Here is a black and white photograph of the Crispus Attucks Center in Greenwich, Connecticut, which was a community organization formally started in 1941.
Crispus Attucks
Crispus Attucks’ name graces several monuments, buildings and other dedications inspired by his life. Here is a black and white photograph of the Crispus Attucks Center in Greenwich, Connecticut, which was a community organization formally started in 1941.
February 8, 2026 at 3:49 PM
#blackhistorymonth
Crispus Attucks
Crispus Attucks’ name graces several monuments, buildings and other dedications inspired by his life. Here is a black and white photograph of the Crispus Attucks Center in Greenwich, Connecticut, which was a community organization formally started in 1941.
Crispus Attucks
Crispus Attucks’ name graces several monuments, buildings and other dedications inspired by his life. Here is a black and white photograph of the Crispus Attucks Center in Greenwich, Connecticut, which was a community organization formally started in 1941.
#bkackhistorymonth
Haiti Independence Day
On January 1, 1804, in the port city of Gonaïves, Jean-Jacques Dessalines stood before a crowd and declared that they were free. Once a French colony named Saint-Domingue, they were now an independent nation, the second in the Western Hemisphere.
Haiti Independence Day
On January 1, 1804, in the port city of Gonaïves, Jean-Jacques Dessalines stood before a crowd and declared that they were free. Once a French colony named Saint-Domingue, they were now an independent nation, the second in the Western Hemisphere.
February 5, 2026 at 11:57 PM
#bkackhistorymonth
Haiti Independence Day
On January 1, 1804, in the port city of Gonaïves, Jean-Jacques Dessalines stood before a crowd and declared that they were free. Once a French colony named Saint-Domingue, they were now an independent nation, the second in the Western Hemisphere.
Haiti Independence Day
On January 1, 1804, in the port city of Gonaïves, Jean-Jacques Dessalines stood before a crowd and declared that they were free. Once a French colony named Saint-Domingue, they were now an independent nation, the second in the Western Hemisphere.
#blackmusicmonth
Black culture–particularly African American culture–has deeply influenced much of the music in the U.S. The earliest forms of Black musical expression in America were spirituals, which combined Christian psalms with African music styles and told the story of slavery's hardships.
Black culture–particularly African American culture–has deeply influenced much of the music in the U.S. The earliest forms of Black musical expression in America were spirituals, which combined Christian psalms with African music styles and told the story of slavery's hardships.
February 3, 2026 at 12:43 AM
#blackmusicmonth
Black culture–particularly African American culture–has deeply influenced much of the music in the U.S. The earliest forms of Black musical expression in America were spirituals, which combined Christian psalms with African music styles and told the story of slavery's hardships.
Black culture–particularly African American culture–has deeply influenced much of the music in the U.S. The earliest forms of Black musical expression in America were spirituals, which combined Christian psalms with African music styles and told the story of slavery's hardships.
#blackhistorymonth
Day 1
The Jerry Rescue became a defining moment for the abolitionist movement. Syracuse residents began mockingly calling out "Where's Jerry?" when they saw slavecatchers in town. The city declared October 1 as Jerry Rescue Day and held annual commemorations.
Day 1
The Jerry Rescue became a defining moment for the abolitionist movement. Syracuse residents began mockingly calling out "Where's Jerry?" when they saw slavecatchers in town. The city declared October 1 as Jerry Rescue Day and held annual commemorations.
Fugitive Slave Acts - Definition, 1793 & 1850 | HISTORY
The Fugitive Slave Acts, passed in 1793 and 1850, were federal laws that allowed for the capture and return of runawa...
28daysofblackhistory.us19.list-manage.com
February 2, 2026 at 12:43 AM
#blackhistorymonth
Day 1
The Jerry Rescue became a defining moment for the abolitionist movement. Syracuse residents began mockingly calling out "Where's Jerry?" when they saw slavecatchers in town. The city declared October 1 as Jerry Rescue Day and held annual commemorations.
Day 1
The Jerry Rescue became a defining moment for the abolitionist movement. Syracuse residents began mockingly calling out "Where's Jerry?" when they saw slavecatchers in town. The city declared October 1 as Jerry Rescue Day and held annual commemorations.
Add your name to the petition NOW and demand an END to Trump's militarized occupation in Minnesota. sign.moveon.org/petitions/mi...
End Trump's militarized occupation in Minnesota!
Minnesota is the Trump administration’s testing ground to see how far he can abuse his power and authority against the American people. That is why we need every person—in Minnesota and across the cou...
sign.moveon.org
January 17, 2026 at 7:08 PM
Add your name to the petition NOW and demand an END to Trump's militarized occupation in Minnesota. sign.moveon.org/petitions/mi...
Trump & Republicans are quietly trying to disenfranchise millions of Americans. Submit a comment to the EAC to stop their scheme and protect voting rights: act.standupamerica.com/letters/eac-...
Submit a Comment to Protect Voting Rights
Conservative activists have found a backdoor way to implement the SAVE Act and disenfranchise millions of Americans. Submit a comment to the EAC and urge them to reject this petition to change voting ...
act.standupamerica.com
October 9, 2025 at 5:04 PM
Trump & Republicans are quietly trying to disenfranchise millions of Americans. Submit a comment to the EAC to stop their scheme and protect voting rights: act.standupamerica.com/letters/eac-...
Want to join me for this MoveOn event? mobilize.us/s/pApcf2/n
Phonebank: Fight for Fair Maps in Texas! · MoveOn
Governor Greg Abbott and Texas Republicans are attempting to take away voters' voices and rig Congressional maps in their favor ahead of the 2026 election.
Join this phonebank to make sure Texas rep...
mobilize.us
August 12, 2025 at 11:26 PM
Want to join me for this MoveOn event? mobilize.us/s/pApcf2/n
Donald Trump refuses to give a straight answer to questions about pardoning Maxwell. And it would be an awful affront to the survivors and their families who bravely came forward to hold Maxwell accountable. sign.moveon.org/petitions/ma...
Do not pardon Ghislaine Maxwell!
Donald Trump refuses to give a straight answer to questions about pardoning Maxwell. Relieving her of her sentence would send a dangerous message to the rich and powerful that they are above even the ...
sign.moveon.org
August 12, 2025 at 5:00 PM
Donald Trump refuses to give a straight answer to questions about pardoning Maxwell. And it would be an awful affront to the survivors and their families who bravely came forward to hold Maxwell accountable. sign.moveon.org/petitions/ma...
I'm attending Common Cause's event, “People’s Promise: Fighting for Our Democracy” - sign up now to join me! #commoncause www.mobilize.us/commoncause/...
People’s Promise: Fighting for Our Democracy · Common Cause
Common Cause members are fed up – and rightfully so. We’re watching our government rob us to make billionaires richer – instead of fighting for working people., And a system that's supposed to keep u...
www.mobilize.us
July 20, 2025 at 1:15 AM
I'm attending Common Cause's event, “People’s Promise: Fighting for Our Democracy” - sign up now to join me! #commoncause www.mobilize.us/commoncause/...
This cause is close to my heart - please sign: sign.moveon.org/petitions/ke...
Keep schools safe for children and families—and keep ICE out!
The threat of ICE in schools creates unnecessary trauma, leads to damaged trust in educators, and causes students from undocumented and mixed-status families to miss school, leaving a lasting impact o...
sign.moveon.org
May 23, 2025 at 8:03 PM
This cause is close to my heart - please sign: sign.moveon.org/petitions/ke...
#chestfly with staggered leg dead bug and low #squat plus a #dumbbell raise and #plankkneepulls #healthandfitnesssky
May 18, 2025 at 11:11 PM
#chestfly with staggered leg dead bug and low #squat plus a #dumbbell raise and #plankkneepulls #healthandfitnesssky
May 18, 2025 at 11:07 PM
I love being a mom to these two beautiful souls ❤️ #happymothersday to all of you amazing mommas out there 😊
May 11, 2025 at 7:51 PM
I love being a mom to these two beautiful souls ❤️ #happymothersday to all of you amazing mommas out there 😊
May 5, 2025 at 12:14 AM
This cause is close to my heart - please sign: sign.moveon.org/petitions/we...
We demand legal representation for ALL immigrants!
Just days ago, three U.S. citizen children from two different families were deported with their mothers by Immigration and Customs Enforcement (ICE). One of them is a 4-year-old with Stage 4 canc...
sign.moveon.org
May 3, 2025 at 1:47 AM
This cause is close to my heart - please sign: sign.moveon.org/petitions/we...
This cause is close to my heart - please sign: sign.moveon.org/petitions/st...
Congress: Stop Trump's Attack on Birthright Citizenship!
Trump's attack on birthright citizenship is unconstitutional, and it's just one part of MAGA's far-right playbook to scapegoat our immigrant neighbors, all while Trump makes life easier for his wealth...
sign.moveon.org
May 2, 2025 at 6:34 PM
This cause is close to my heart - please sign: sign.moveon.org/petitions/st...
Add your name to the petition to say NO to Tony Hinchcliffe's offensive comedy special with Netflix!
sign.moveon.org/petitions/no...
sign.moveon.org/petitions/no...
Say NO to Tony Hinchcliffe's offensive comedy special with Netflix!
Tony Hinchcliffe, the comedian who got on stage at a Trump rally and mocked Puerto Rican, Latinx, Black, Jewish, and Palestinian communities, just secured a lucrative Netflix deal for multiple new com...
sign.moveon.org
April 28, 2025 at 9:32 PM
Add your name to the petition to say NO to Tony Hinchcliffe's offensive comedy special with Netflix!
sign.moveon.org/petitions/no...
sign.moveon.org/petitions/no...
Saturday morning #workout 💪🏾 Finished with a #tabata of ball slam #burpees! #fitnessky #gymsky #healthandfitnesssky
April 26, 2025 at 10:48 PM
Saturday morning #workout 💪🏾 Finished with a #tabata of ball slam #burpees! #fitnessky #gymsky #healthandfitnesssky
The JUDGES Act (H.R.1702) would let Donald Trump appoint 22 more loyalist judges who will greenlight his corrupt agenda. Join me and @standupamerica.com in urging lawmakers to block this dangerous bill: act.standupamerica.com/letters/cte-...
Vote NO on the JUDGES Act
The JUDGES Act would let Trump appoint more judges who would rubberstamp his attempts to cut essential services and attack our freedoms. Tell your lawmaker to vote NO.
act.standupamerica.com
April 23, 2025 at 5:56 PM
The JUDGES Act (H.R.1702) would let Donald Trump appoint 22 more loyalist judges who will greenlight his corrupt agenda. Join me and @standupamerica.com in urging lawmakers to block this dangerous bill: act.standupamerica.com/letters/cte-...
Single arm #kettlebell rotational press 👍🏾 #fitnesssky
April 21, 2025 at 3:12 AM
Single arm #kettlebell rotational press 👍🏾 #fitnesssky