Patrick Davey Tully, LMFT
@patricktullytherapy.com
https://www.patricktullytherapy.com
LGBTQIA+ Affirmative Psychotherapy
Serving Los Angeles, CA, and all of California, Texas, and Florida. #lgbtq #lgbtqia #lgbtaffirming #gaytherapy
*Anything shared is not to be taken as therapy or medical advice.
LGBTQIA+ Affirmative Psychotherapy
Serving Los Angeles, CA, and all of California, Texas, and Florida. #lgbtq #lgbtqia #lgbtaffirming #gaytherapy
*Anything shared is not to be taken as therapy or medical advice.
June 1, 2025 at 10:47 PM
Practice deep breathing:
Slowly breathe in for 3-4 counts. Optionally hold the breath for 4 counts. Breathe out for 5-6 counts, focusing on the length of the exhale.
Slowly breathe in for 3-4 counts. Optionally hold the breath for 4 counts. Breathe out for 5-6 counts, focusing on the length of the exhale.
November 24, 2024 at 4:10 PM
Practice deep breathing:
Slowly breathe in for 3-4 counts. Optionally hold the breath for 4 counts. Breathe out for 5-6 counts, focusing on the length of the exhale.
Slowly breathe in for 3-4 counts. Optionally hold the breath for 4 counts. Breathe out for 5-6 counts, focusing on the length of the exhale.
It’s okay to feel tired after even doing seemingly mundane tasks. This is not a sign of weakness. Add to it that daylight savings has ended, and that can lead to an increase in fatigue. As with anything I say here, this isn’t a substitute for therapy or medical advice. #lgbtqia #psychotherapy
November 24, 2024 at 4:01 PM
It’s okay to feel tired after even doing seemingly mundane tasks. This is not a sign of weakness. Add to it that daylight savings has ended, and that can lead to an increase in fatigue. As with anything I say here, this isn’t a substitute for therapy or medical advice. #lgbtqia #psychotherapy