Paloma Chiara
@palomachiara.bsky.social
🎯 Life Coach
🌎 Digital nomad
🇪🇸 Based in Spain
🔗 www.palomachiara.com
🌎 Digital nomad
🇪🇸 Based in Spain
🔗 www.palomachiara.com
Pinned
Paloma Chiara
@palomachiara.bsky.social
· Jan 25
🙋🏻♀️ Hello, I’m Paloma Chiara! Born in the U.S. to a Colombian mother and Dominican-Spanish father, I grew up with a multicultural heritage that shaped my perspective on life. Let me share a bit about me. 🧵👇
🧠💡 #PersonalGrowth is all about consistent reflection and adapting to improve. Ever thought about using a Notebook LLM to supercharge your growth? Let’s dive into 10 ways it can help! 👇 #AI #GrowthMindset #NotebookLLM
March 21, 2025 at 3:45 PM
🧠💡 #PersonalGrowth is all about consistent reflection and adapting to improve. Ever thought about using a Notebook LLM to supercharge your growth? Let’s dive into 10 ways it can help! 👇 #AI #GrowthMindset #NotebookLLM
1/ 🧭 Wondering what you really want in life? ChatGPT can help you find your true purpose, career, and passions. Let’s dive into how! #SelfDiscovery #LifeGoals
March 20, 2025 at 3:45 PM
1/ 🧭 Wondering what you really want in life? ChatGPT can help you find your true purpose, career, and passions. Let’s dive into how! #SelfDiscovery #LifeGoals
💬 Can ChatGPT improve communication in your relationship? You might be surprised! Let’s explore how this tool can help strengthen your connection. 👇 #RelationshipTips #CommunicationSkills
March 18, 2025 at 3:45 PM
💬 Can ChatGPT improve communication in your relationship? You might be surprised! Let’s explore how this tool can help strengthen your connection. 👇 #RelationshipTips #CommunicationSkills
💡 Struggling to save money? With expenses piling up, saving might seem impossible—but AI tools like ChatGPT can change the game! 🚀 From budgeting to cutting costs, here’s how you can use AI to help with your finances. 🧵👇 #PersonalFinance #AI #FinancialTips #MoneySaving
March 17, 2025 at 3:45 PM
💡 Struggling to save money? With expenses piling up, saving might seem impossible—but AI tools like ChatGPT can change the game! 🚀 From budgeting to cutting costs, here’s how you can use AI to help with your finances. 🧵👇 #PersonalFinance #AI #FinancialTips #MoneySaving
🧠 Struggling to stay on top of your tasks? What if AI could help organize your day and maximize your productivity? Here are ChatGPT prompts that can make your life easier! 👇 #ProductivityTips #AI
March 16, 2025 at 3:45 PM
🧠 Struggling to stay on top of your tasks? What if AI could help organize your day and maximize your productivity? Here are ChatGPT prompts that can make your life easier! 👇 #ProductivityTips #AI
🌱 Ever wondered how tools like ChatGPT can help you develop emotionally and mentally? Keep reading for 10 prompt ideas to use it for your growth! 👇 #PersonalGrowth #SelfImprovement
March 15, 2025 at 3:45 PM
🌱 Ever wondered how tools like ChatGPT can help you develop emotionally and mentally? Keep reading for 10 prompt ideas to use it for your growth! 👇 #PersonalGrowth #SelfImprovement
🏞️ Surrounded by olive groves, Jaén’s landscape tells of centuries of agricultural tradition. Life grows from roots—sometimes literally—and it’s the foundation that sustains us. 🌿 #Jaén #OliveGroves #Heritage
March 14, 2025 at 3:45 PM
🏞️ Surrounded by olive groves, Jaén’s landscape tells of centuries of agricultural tradition. Life grows from roots—sometimes literally—and it’s the foundation that sustains us. 🌿 #Jaén #OliveGroves #Heritage
Don't store your emotions; allow them to course through your body and be transformed into other forms of energy. ~ Héctor García, Francesc Miralles
March 13, 2025 at 4:26 PM
Don't store your emotions; allow them to course through your body and be transformed into other forms of energy. ~ Héctor García, Francesc Miralles
🧠 Key Takeaways from James Clear’s Masterclass on Habits 🧠 #Habits #PersonalGrowth
March 13, 2025 at 3:45 PM
🧠 Key Takeaways from James Clear’s Masterclass on Habits 🧠 #Habits #PersonalGrowth
🚫 Tired of endless scrolling on social media? Here are 10 productive, fun, and engaging things to do on your phone instead! 🧵👇 #DigitalDetox #Productivity
March 12, 2025 at 3:45 PM
🚫 Tired of endless scrolling on social media? Here are 10 productive, fun, and engaging things to do on your phone instead! 🧵👇 #DigitalDetox #Productivity
🌞 The semi-circular Plaza de España was designed to represent the unity of Spain’s provinces, and the intricate tiles tell the story of each region and their role in history 🎨 #PlazaDeEspaña #History #Spain
March 11, 2025 at 3:45 PM
🌞 The semi-circular Plaza de España was designed to represent the unity of Spain’s provinces, and the intricate tiles tell the story of each region and their role in history 🎨 #PlazaDeEspaña #History #Spain
🚀 Want to unlock your innovative potential? Here’s how you can start thinking outside the box and drive change in your life and work! 🧠✨ #Innovation #CreativeThinking
March 10, 2025 at 3:45 PM
🚀 Want to unlock your innovative potential? Here’s how you can start thinking outside the box and drive change in your life and work! 🧠✨ #Innovation #CreativeThinking
Reposted by Paloma Chiara
Don’t waste your life waiting for a specific event, outer appearance, income, relationship, etc before you allow yourself to be happy. Happiness based on the external always leads to suffering. True happiness is already within you.
#mindfulness #spirituality #selfdevelopment
#mindfulness #spirituality #selfdevelopment
March 9, 2025 at 12:42 AM
Don’t waste your life waiting for a specific event, outer appearance, income, relationship, etc before you allow yourself to be happy. Happiness based on the external always leads to suffering. True happiness is already within you.
#mindfulness #spirituality #selfdevelopment
#mindfulness #spirituality #selfdevelopment
1/7 🌟 Facing difficulties turning your vision board into reality? It’s not just about making it look pretty—it’s about taking action! Here’s the truth: the magic happens when you get moving. Ready to bring your dreams to life? Let’s dive in! ✨ #VisionBoard #GoalSetting
March 9, 2025 at 3:45 PM
1/7 🌟 Facing difficulties turning your vision board into reality? It’s not just about making it look pretty—it’s about taking action! Here’s the truth: the magic happens when you get moving. Ready to bring your dreams to life? Let’s dive in! ✨ #VisionBoard #GoalSetting
🧵 1/10 What is a personal development plan (PDP)? It’s a roadmap for your self-improvement, guiding you toward your career, personal, and overall growth. Ready to take charge of your future? Keep reading! 🌱 #PersonalDevelopment #SelfGrowth
March 7, 2025 at 3:45 PM
🧵 1/10 What is a personal development plan (PDP)? It’s a roadmap for your self-improvement, guiding you toward your career, personal, and overall growth. Ready to take charge of your future? Keep reading! 🌱 #PersonalDevelopment #SelfGrowth
1/7 🔄 Ever wondered why some habits are so hard to break? It all comes down to the habit loop! Understanding this cycle can help you build good habits or ditch the bad ones. Let’s break it down! 👇 #HabitLoop #PositiveChange
March 6, 2025 at 3:45 PM
1/7 🔄 Ever wondered why some habits are so hard to break? It all comes down to the habit loop! Understanding this cycle can help you build good habits or ditch the bad ones. Let’s break it down! 👇 #HabitLoop #PositiveChange
#Journaling can help you identify your stress go-to behaviors. #Awareness makes it easier to break #habits. ~ Shawn Talbott
March 5, 2025 at 2:37 PM
#Journaling can help you identify your stress go-to behaviors. #Awareness makes it easier to break #habits. ~ Shawn Talbott
1/10 ⏰ Struggling to manage your time and set priorities? Here’s a thread that’ll show you how to take control of your schedule and make sure your time is spent on what truly matters! 🌟 #TimeManagement #Prioritization
March 4, 2025 at 3:45 PM
1/10 ⏰ Struggling to manage your time and set priorities? Here’s a thread that’ll show you how to take control of your schedule and make sure your time is spent on what truly matters! 🌟 #TimeManagement #Prioritization
💭 Feeling stuck? Limiting beliefs might be the reason. Here’s how to break free and create a future you’re excited about! 👇 #MindsetShift #PersonalGrowth
March 3, 2025 at 3:45 PM
💭 Feeling stuck? Limiting beliefs might be the reason. Here’s how to break free and create a future you’re excited about! 👇 #MindsetShift #PersonalGrowth
Dismissing feelings means bottling up, not eliminating them. ~ Daniel J. Siegel, MD, Tina Payne Bryson, PhD
March 3, 2025 at 10:45 AM
Dismissing feelings means bottling up, not eliminating them. ~ Daniel J. Siegel, MD, Tina Payne Bryson, PhD
Pink Lake, Torrevieja 🌸 The lake’s pink hue is due to algae that thrive in the salty waters. The salt has been harvested since Roman times. #PinkLake #Torrevieja
March 2, 2025 at 3:45 PM
Pink Lake, Torrevieja 🌸 The lake’s pink hue is due to algae that thrive in the salty waters. The salt has been harvested since Roman times. #PinkLake #Torrevieja
1/6 🚨 Why do most New Year’s resolutions fail by February? 😔 We set big goals but often lack the tools to follow through. Let’s uncover why resolutions don’t stick & how to make sure yours do!👇 #NewYearsResolutions #GoalSetting
March 1, 2025 at 3:45 PM
1/6 🚨 Why do most New Year’s resolutions fail by February? 😔 We set big goals but often lack the tools to follow through. Let’s uncover why resolutions don’t stick & how to make sure yours do!👇 #NewYearsResolutions #GoalSetting
🌱 What does personal growth really look like? It’s about improving ourselves and embracing change. Ready to start your growth journey? Let’s dive in and explore the steps to becoming a better version of yourself! 👇 #PersonalGrowth #SelfImprovement
February 28, 2025 at 3:45 PM
🌱 What does personal growth really look like? It’s about improving ourselves and embracing change. Ready to start your growth journey? Let’s dive in and explore the steps to becoming a better version of yourself! 👇 #PersonalGrowth #SelfImprovement