Chronic stress is common. A 2023 survey showed about 25% of US adults reported high levels, & 75% reported chronic stress affects their daily lives. New evidence suggests chronic stress exacts a high toll on mental health & all levels of GI functioning, down to the microbiome.

ms.spr.ly/6182sfaxk

Clean pork sausage in natural casing made with love 💕

#keto #ketobreakfast #ketocoaching #loveyourbody #eatwell #fastoxidizer #mtdiet #metabolictyping #lovefood #cleaneating #cleanliving #mcas #cirs #carnivore #carnivoreketo

Surprise! I participated in a published study. 🤩 I’m privileged to have some of the most respected drs in the country who also research, publish, advocating for, and teach other drs to recognize and treat MCAS. I’m grateful to be able to use my experience to help others with complex chronic illness.

It’s scary, but you learn and grow quickly. Passed practical exam 2 (of 6, plus written & oral exam) in my course to become an FDN-P. Getting out of my comfort zone, which includes perfectionism, is one of my goals. I’m chipping away daily and making strides. I can’t wait to share this with you all!

Got my booster today! As someone with a dysfunctional immune system and complex chronic illness, it’s a no brainer ❤️ #loweryourrisk #maskup #getboosted

Think you can’t have pancakes on keto? Think again!

These are the best grain-free pancakes I have ever had. Maria Emmerich, my keto mentor, is an absolute wizard in the kitchen.

Have you tried them? What do you think?
mariamindbodyhealth.com/the-best-ket...

We’re officially a registered LLC! Time to celebrate! 🥳