Cordell Hall
@overhalltraining.bsky.social
Pro "🏀Trainer. I'm Possible Skill Specialist in Dayton! Skills Training lead to Game Results.
This is how you finish through contact in real games.
Rip tight, hold your drive arm isolated, and attack the rim with a defender on your hip.
No swing arm — protect the ball, control the space, get to your spots.
#basketballworkout #basketballskills #daytonohio #basketballtrainer #workout
Rip tight, hold your drive arm isolated, and attack the rim with a defender on your hip.
No swing arm — protect the ball, control the space, get to your spots.
#basketballworkout #basketballskills #daytonohio #basketballtrainer #workout
January 15, 2026 at 10:23 PM
This is how you finish through contact in real games.
Rip tight, hold your drive arm isolated, and attack the rim with a defender on your hip.
No swing arm — protect the ball, control the space, get to your spots.
#basketballworkout #basketballskills #daytonohio #basketballtrainer #workout
Rip tight, hold your drive arm isolated, and attack the rim with a defender on your hip.
No swing arm — protect the ball, control the space, get to your spots.
#basketballworkout #basketballskills #daytonohio #basketballtrainer #workout
Form shooting (all net counts)
Spot shooting + foot replacement
Game work: 4-Shot Series
• 3/4 = advance
• Elite HS / College / Pro = 4/4
Train game speed. Train under pressure.
#basketballtrainer #basketballworkout #daytonohio #basketballneverstops #shooting
Spot shooting + foot replacement
Game work: 4-Shot Series
• 3/4 = advance
• Elite HS / College / Pro = 4/4
Train game speed. Train under pressure.
#basketballtrainer #basketballworkout #daytonohio #basketballneverstops #shooting
January 14, 2026 at 3:21 PM
Form shooting (all net counts)
Spot shooting + foot replacement
Game work: 4-Shot Series
• 3/4 = advance
• Elite HS / College / Pro = 4/4
Train game speed. Train under pressure.
#basketballtrainer #basketballworkout #daytonohio #basketballneverstops #shooting
Spot shooting + foot replacement
Game work: 4-Shot Series
• 3/4 = advance
• Elite HS / College / Pro = 4/4
Train game speed. Train under pressure.
#basketballtrainer #basketballworkout #daytonohio #basketballneverstops #shooting
MB Hold. Focus on hands strength. Force to maintaining ball control and dribble placement with the off arm dealing with resistance and not losing the ball or control. #basketballtraining #basketballneverstops #dayton #basketballskillstraining #ballhandling
January 12, 2026 at 12:44 PM
MB Hold. Focus on hands strength. Force to maintaining ball control and dribble placement with the off arm dealing with resistance and not losing the ball or control. #basketballtraining #basketballneverstops #dayton #basketballskillstraining #ballhandling
Bound Series creating Separation laterally by a player off their outside foot to propel their body laterally to the outside, to land in a drop or split to create different driving angle.
#basketballtraining #basketballworkout #details #skills #levelup #bluesky #daytonohio #protraining
#basketballtraining #basketballworkout #details #skills #levelup #bluesky #daytonohio #protraining
January 9, 2026 at 3:24 PM
Bound Series creating Separation laterally by a player off their outside foot to propel their body laterally to the outside, to land in a drop or split to create different driving angle.
#basketballtraining #basketballworkout #details #skills #levelup #bluesky #daytonohio #protraining
#basketballtraining #basketballworkout #details #skills #levelup #bluesky #daytonohio #protraining
Driving Split Thru Reactions with the rip lights. Attack with attention to drive to the basket and react to the exit strategy to meaning if the defender take away the drive
#basketballworkout #basketballneverstops🏀 #probasketball #nba #daytonohio #bluesky
#basketballworkout #basketballneverstops🏀 #probasketball #nba #daytonohio #bluesky
January 4, 2026 at 2:45 PM
Driving Split Thru Reactions with the rip lights. Attack with attention to drive to the basket and react to the exit strategy to meaning if the defender take away the drive
#basketballworkout #basketballneverstops🏀 #probasketball #nba #daytonohio #bluesky
#basketballworkout #basketballneverstops🏀 #probasketball #nba #daytonohio #bluesky
Ball Screen Split to high finish off the glass for touch. Real work. #trainimpossible #bluesky #basketbatraining #details #hoops
December 23, 2025 at 3:18 PM
Ball Screen Split to high finish off the glass for touch. Real work. #trainimpossible #bluesky #basketbatraining #details #hoops
Drag Cross Low Accountability with the weighted 🏀
This move exposes weak lower extremities instantly. Get this work. 🔥💯 #overhalltraining #daytonohio #ohiobasketball #basketballtraining #handles #skillenhancement
This move exposes weak lower extremities instantly. Get this work. 🔥💯 #overhalltraining #daytonohio #ohiobasketball #basketballtraining #handles #skillenhancement
November 27, 2025 at 2:43 PM
Drag Cross Low Accountability with the weighted 🏀
This move exposes weak lower extremities instantly. Get this work. 🔥💯 #overhalltraining #daytonohio #ohiobasketball #basketballtraining #handles #skillenhancement
This move exposes weak lower extremities instantly. Get this work. 🔥💯 #overhalltraining #daytonohio #ohiobasketball #basketballtraining #handles #skillenhancement
Advanced Pro Hop Exchange is about control, space & timing
You force the defender to shift with your Push Cross or Exchange,
then jump off your inside foot, pick up on the landing,
and finish before they can recover.
That’s real separation. That’s real skill.
#basketball #workout #nba
You force the defender to shift with your Push Cross or Exchange,
then jump off your inside foot, pick up on the landing,
and finish before they can recover.
That’s real separation. That’s real skill.
#basketball #workout #nba
October 11, 2025 at 2:50 PM
Advanced Pro Hop Exchange is about control, space & timing
You force the defender to shift with your Push Cross or Exchange,
then jump off your inside foot, pick up on the landing,
and finish before they can recover.
That’s real separation. That’s real skill.
#basketball #workout #nba
You force the defender to shift with your Push Cross or Exchange,
then jump off your inside foot, pick up on the landing,
and finish before they can recover.
That’s real separation. That’s real skill.
#basketball #workout #nba
Inverted Drop work
✅ Turn Pound + Cross + Load Euro Step
✅ Push Cross + Punch + Slide Step Back
#overhalltraining #basketball #basketballneverstop #footwork #workout #détails #skills #nba #ncaa #basketballworkout #handles #shooting #staylockedin🔐 #trainimpossible
✅ Turn Pound + Cross + Load Euro Step
✅ Push Cross + Punch + Slide Step Back
#overhalltraining #basketball #basketballneverstop #footwork #workout #détails #skills #nba #ncaa #basketballworkout #handles #shooting #staylockedin🔐 #trainimpossible
July 17, 2025 at 11:28 PM
Inverted Drop work
✅ Turn Pound + Cross + Load Euro Step
✅ Push Cross + Punch + Slide Step Back
#overhalltraining #basketball #basketballneverstop #footwork #workout #détails #skills #nba #ncaa #basketballworkout #handles #shooting #staylockedin🔐 #trainimpossible
✅ Turn Pound + Cross + Load Euro Step
✅ Push Cross + Punch + Slide Step Back
#overhalltraining #basketball #basketballneverstop #footwork #workout #détails #skills #nba #ncaa #basketballworkout #handles #shooting #staylockedin🔐 #trainimpossible
2 Ball Ambidextrous Finish. This will help you become an ambidextrous finisher.
Afterwards Transfer to the 1 High Hand Controlled Pick Up
#overhalltraining #basketball #basketballskills #finishing #kyrie #workout #détails #results #tsde #basketballtrainer #basketballtraining #bball
Afterwards Transfer to the 1 High Hand Controlled Pick Up
#overhalltraining #basketball #basketballskills #finishing #kyrie #workout #détails #results #tsde #basketballtrainer #basketballtraining #bball
July 13, 2025 at 6:55 PM
2 Ball Ambidextrous Finish. This will help you become an ambidextrous finisher.
Afterwards Transfer to the 1 High Hand Controlled Pick Up
#overhalltraining #basketball #basketballskills #finishing #kyrie #workout #détails #results #tsde #basketballtrainer #basketballtraining #bball
Afterwards Transfer to the 1 High Hand Controlled Pick Up
#overhalltraining #basketball #basketballskills #finishing #kyrie #workout #détails #results #tsde #basketballtrainer #basketballtraining #bball
Heavy Step using the TB to help with changing pace.
#overhalltraining #tdse #trainimpossible #basketball #workout #basketballtraining #basketballneverstops🏀 #ballislife #skills #basketballskillstraining #gameresults #hardwork #nba #offseason #stacklockedin #summer25 #bluesky
#overhalltraining #tdse #trainimpossible #basketball #workout #basketballtraining #basketballneverstops🏀 #ballislife #skills #basketballskillstraining #gameresults #hardwork #nba #offseason #stacklockedin #summer25 #bluesky
July 12, 2025 at 1:39 AM
Heavy Step using the TB to help with changing pace.
#overhalltraining #tdse #trainimpossible #basketball #workout #basketballtraining #basketballneverstops🏀 #ballislife #skills #basketballskillstraining #gameresults #hardwork #nba #offseason #stacklockedin #summer25 #bluesky
#overhalltraining #tdse #trainimpossible #basketball #workout #basketballtraining #basketballneverstops🏀 #ballislife #skills #basketballskillstraining #gameresults #hardwork #nba #offseason #stacklockedin #summer25 #bluesky
Change of pace work. #overhalltraining #basketball #offseason #footwork #skills #basketballneverstops #handles #nba #college #basketballtrainer #trainimpossible #staylockedin #hoops #bluesky
July 5, 2025 at 10:04 PM
Toe Slide. This #footwork Allow you to cover little space with small subtle lateral steps to get the defender to response in order to make quicker decision.
#basketball #skills #workout #offseason #nba #collegebasketball #scoring #shooting #hoops #training #basketballtrainer #staylockedin
#basketball #skills #workout #offseason #nba #collegebasketball #scoring #shooting #hoops #training #basketballtrainer #staylockedin
July 5, 2025 at 4:52 PM
Toe Slide. This #footwork Allow you to cover little space with small subtle lateral steps to get the defender to response in order to make quicker decision.
#basketball #skills #workout #offseason #nba #collegebasketball #scoring #shooting #hoops #training #basketballtrainer #staylockedin
#basketball #skills #workout #offseason #nba #collegebasketball #scoring #shooting #hoops #training #basketballtrainer #staylockedin
2 Ball Alternate Lateral Movement. Working on
✅ Dribble Timing
✅ Load Step + Change Direction
✅ Hand Quickness
✅ Active Hands
✅ 1st Step
Tag Someone who needs this work
#overhalltraining #basketball #bball #hoops #skills
#ballhandling #basketballskills #workout #offseason #staylockedin #training
✅ Dribble Timing
✅ Load Step + Change Direction
✅ Hand Quickness
✅ Active Hands
✅ 1st Step
Tag Someone who needs this work
#overhalltraining #basketball #bball #hoops #skills
#ballhandling #basketballskills #workout #offseason #staylockedin #training
June 15, 2025 at 3:19 PM
2 Ball Alternate Lateral Movement. Working on
✅ Dribble Timing
✅ Load Step + Change Direction
✅ Hand Quickness
✅ Active Hands
✅ 1st Step
Tag Someone who needs this work
#overhalltraining #basketball #bball #hoops #skills
#ballhandling #basketballskills #workout #offseason #staylockedin #training
✅ Dribble Timing
✅ Load Step + Change Direction
✅ Hand Quickness
✅ Active Hands
✅ 1st Step
Tag Someone who needs this work
#overhalltraining #basketball #bball #hoops #skills
#ballhandling #basketballskills #workout #offseason #staylockedin #training
2 Ball Alternate Lateral Movement. Working on
✅ Dribble Timing
✅ Load Step + Change Direction
✅ Hand Quickness
✅ Active Hands
✅ 1st Step
Tag Someone who needs this work
#overhalltraining #basketball #bball #hoops #skills
#ballhandling #basketballskills #workout #offseason #staylockedin #training
✅ Dribble Timing
✅ Load Step + Change Direction
✅ Hand Quickness
✅ Active Hands
✅ 1st Step
Tag Someone who needs this work
#overhalltraining #basketball #bball #hoops #skills
#ballhandling #basketballskills #workout #offseason #staylockedin #training
June 15, 2025 at 3:18 PM
2 Ball Alternate Lateral Movement. Working on
✅ Dribble Timing
✅ Load Step + Change Direction
✅ Hand Quickness
✅ Active Hands
✅ 1st Step
Tag Someone who needs this work
#overhalltraining #basketball #bball #hoops #skills
#ballhandling #basketballskills #workout #offseason #staylockedin #training
✅ Dribble Timing
✅ Load Step + Change Direction
✅ Hand Quickness
✅ Active Hands
✅ 1st Step
Tag Someone who needs this work
#overhalltraining #basketball #bball #hoops #skills
#ballhandling #basketballskills #workout #offseason #staylockedin #training
BOUND FOOTWORK. Setting up pushing you outtake foot laterally in order to attack drive or shoot.
#overhalltraining #bluesky #trainimpossible #workout #skills #footwork #basketballneverstops #ballislife #overtime #nba #nbafinals #basketballskillstraining #fyp #dayton #ohio
#overhalltraining #bluesky #trainimpossible #workout #skills #footwork #basketballneverstops #ballislife #overtime #nba #nbafinals #basketballskillstraining #fyp #dayton #ohio
June 12, 2025 at 9:24 PM
BOUND FOOTWORK. Setting up pushing you outtake foot laterally in order to attack drive or shoot.
#overhalltraining #bluesky #trainimpossible #workout #skills #footwork #basketballneverstops #ballislife #overtime #nba #nbafinals #basketballskillstraining #fyp #dayton #ohio
#overhalltraining #bluesky #trainimpossible #workout #skills #footwork #basketballneverstops #ballislife #overtime #nba #nbafinals #basketballskillstraining #fyp #dayton #ohio
Skill Stack: In & Out + Speed Stop Behind Exchange + Reverse Pivot + Reset Dig.
We’re here all summer. Bio. DM for training inquiries. #overhalltraining #basketball #probasketball #playerdevelopment #skills #offseason #ballhandling #footwork #ballislife #overtime #lockin
We’re here all summer. Bio. DM for training inquiries. #overhalltraining #basketball #probasketball #playerdevelopment #skills #offseason #ballhandling #footwork #ballislife #overtime #lockin
May 22, 2025 at 1:54 PM
Skill Stack: In & Out + Speed Stop Behind Exchange + Reverse Pivot + Reset Dig.
We’re here all summer. Bio. DM for training inquiries. #overhalltraining #basketball #probasketball #playerdevelopment #skills #offseason #ballhandling #footwork #ballislife #overtime #lockin
We’re here all summer. Bio. DM for training inquiries. #overhalltraining #basketball #probasketball #playerdevelopment #skills #offseason #ballhandling #footwork #ballislife #overtime #lockin
Inverted Drag Stop + Inverted Split Thru. @lukadoncicffc.bsky.social 1 of his footwork that kills his defenders with. Which options you’re going with. #overhalltraining #basketball #tdse #footwork #workout #luka #lakers #crossover #skills #bball #probasketball #nba #ballislife #game #lockedin
May 18, 2025 at 9:09 PM
Inverted Drag Stop + Inverted Split Thru. @lukadoncicffc.bsky.social 1 of his footwork that kills his defenders with. Which options you’re going with. #overhalltraining #basketball #tdse #footwork #workout #luka #lakers #crossover #skills #bball #probasketball #nba #ballislife #game #lockedin
Point of Contact Passing. Be able to pass of the dribble and the point of contact is an essential and must be train. Must hit the same 🎯 You got all 4 Levels, Tag Someone who need improve there handle work.
#overhalltraining #basketball #handles #ballhandling #tdse #impossible #workout #nba #nca
#overhalltraining #basketball #handles #ballhandling #tdse #impossible #workout #nba #nca
April 28, 2025 at 1:54 AM
Point of Contact Passing. Be able to pass of the dribble and the point of contact is an essential and must be train. Must hit the same 🎯 You got all 4 Levels, Tag Someone who need improve there handle work.
#overhalltraining #basketball #handles #ballhandling #tdse #impossible #workout #nba #nca
#overhalltraining #basketball #handles #ballhandling #tdse #impossible #workout #nba #nca
🎾 Point of Contact. Must hit the same 🎯 You got all 4 Levels, Tag Someone who need improve their handle.
#overhalltraining #basketball #handles #ballhandling #tdse #impossible #workout #nba #ncaa #skill #bluesky #basketballneverstops #training @mcuban.bsky.social #bball #fyp
#overhalltraining #basketball #handles #ballhandling #tdse #impossible #workout #nba #ncaa #skill #bluesky #basketballneverstops #training @mcuban.bsky.social #bball #fyp
April 28, 2025 at 12:31 AM
🎾 Point of Contact. Must hit the same 🎯 You got all 4 Levels, Tag Someone who need improve their handle.
#overhalltraining #basketball #handles #ballhandling #tdse #impossible #workout #nba #ncaa #skill #bluesky #basketballneverstops #training @mcuban.bsky.social #bball #fyp
#overhalltraining #basketball #handles #ballhandling #tdse #impossible #workout #nba #ncaa #skill #bluesky #basketballneverstops #training @mcuban.bsky.social #bball #fyp
📊 The screener’s angle and the ball handler’s pace are crucial. Notice how the defense reacts and the options it opens up.
Let’s discuss: What’s your go-to move off the screen?
#BasketballIQ #BallScreen #HoopsBreakdown #nba #skills #hoops
Let’s discuss: What’s your go-to move off the screen?
#BasketballIQ #BallScreen #HoopsBreakdown #nba #skills #hoops
April 23, 2025 at 11:34 PM
📊 The screener’s angle and the ball handler’s pace are crucial. Notice how the defense reacts and the options it opens up.
Let’s discuss: What’s your go-to move off the screen?
#BasketballIQ #BallScreen #HoopsBreakdown #nba #skills #hoops
Let’s discuss: What’s your go-to move off the screen?
#BasketballIQ #BallScreen #HoopsBreakdown #nba #skills #hoops
Touch Replacement series. 🧪 work. Develop scoring on all 3 level. #Overhalltraining #basketball #basketballneverstops🏀 #workout #skills #détails #shooting #buckets
April 20, 2025 at 10:39 PM
Touch Replacement series. 🧪 work. Develop scoring on all 3 level. #Overhalltraining #basketball #basketballneverstops🏀 #workout #skills #détails #shooting #buckets
Get to work. #overhalltraining #basketball #basketballworkout #skills #dayton #ohio #hardwork #details #basketballneverstop #basketball🏀
April 15, 2025 at 4:27 PM
Reposted by Cordell Hall
This stock market crash thing is so confusing. On one hand you have every economist and bank in the free world freaking out. On the other, there are some blue check accounts on Twitter with ancient statues as their profile pics doing 20 part threads on why down is the new up. 🤷🏻♀️
April 4, 2025 at 7:55 PM
This stock market crash thing is so confusing. On one hand you have every economist and bank in the free world freaking out. On the other, there are some blue check accounts on Twitter with ancient statues as their profile pics doing 20 part threads on why down is the new up. 🤷🏻♀️
MB Drive Shooting. Speed Stop and Step back. Get an aggressive punch dribble when getting into your pick up to your shot & forcing a late pick up#overhalltraining #basketball #basketball🏀 #shooting #handles #skills #ballislife #workout #dayton #footwork #basketballneverstops #hoops #bluesky #nba
March 16, 2025 at 5:33 PM
MB Drive Shooting. Speed Stop and Step back. Get an aggressive punch dribble when getting into your pick up to your shot & forcing a late pick up#overhalltraining #basketball #basketball🏀 #shooting #handles #skills #ballislife #workout #dayton #footwork #basketballneverstops #hoops #bluesky #nba