Oregon Family Support Network
@ofsn.bsky.social
Supporting Oregon families through lived experience, peer support, and community connection. 💚
1,200 families connected to hope this year — and counting. Every connection matters, and your support makes it possible. Help us continue this work by making a year-end donation today. Give at [donation link]. #OregonFamilySupportNetwork
November 24, 2025 at 1:07 AM
1,200 families connected to hope this year — and counting. Every connection matters, and your support makes it possible. Help us continue this work by making a year-end donation today. Give at [donation link]. #OregonFamilySupportNetwork
Volunteers make a difference every day—supporting respite opportunities and community events that help families feel seen and supported. Your time and heart matter. Learn how to get involved at http://ofsn.org/volunteer #OregonFamilySupportNetwork #EveryFamilyHeard
November 21, 2025 at 6:20 PM
Volunteers make a difference every day—supporting respite opportunities and community events that help families feel seen and supported. Your time and heart matter. Learn how to get involved at http://ofsn.org/volunteer #OregonFamilySupportNetwork #EveryFamilyHeard
Someone you know could face a mental health crisis—would you know how to help? Oregon Family Support Network offers OHA-approved training courses to build your skills, confidence, and ability to provide support. Learn more and register at http://OFSN.org/training .
November 20, 2025 at 6:07 PM
Someone you know could face a mental health crisis—would you know how to help? Oregon Family Support Network offers OHA-approved training courses to build your skills, confidence, and ability to provide support. Learn more and register at http://OFSN.org/training .
Protect your peace this holiday season. Take time to slow down, breathe, and rest. The best memories are made when we feel grounded and present. Rest is a gift you can give yourself.
November 19, 2025 at 6:00 PM
Protect your peace this holiday season. Take time to slow down, breathe, and rest. The best memories are made when we feel grounded and present. Rest is a gift you can give yourself.
The holidays can be joyful, but they can also feel overwhelming. You don't have to face it alone. Call the Parent Warmline at 1-833-732-2467 to connect with someone who understands. #OregonFamilySupportNetwork
November 16, 2025 at 1:51 AM
The holidays can be joyful, but they can also feel overwhelming. You don't have to face it alone. Call the Parent Warmline at 1-833-732-2467 to connect with someone who understands. #OregonFamilySupportNetwork
Before the holidays get busy, take a moment to pause and check in with yourself. Parents and caregivers give so much—remember to care for your own wellbeing, too. Small breaks make a big difference. Read more https://tinyurl.com/54e4nhv7 #OregonFamilySupportNetwork
November 14, 2025 at 8:47 PM
Before the holidays get busy, take a moment to pause and check in with yourself. Parents and caregivers give so much—remember to care for your own wellbeing, too. Small breaks make a big difference. Read more https://tinyurl.com/54e4nhv7 #OregonFamilySupportNetwork
If today feels heavy, you don't have to face it alone. The Parent Warmline offers free, confidential support from someone who understands. Call 1-833-732-2467 to connect and find hope. #OregonFamilySupportNetwork
November 13, 2025 at 6:45 PM
If today feels heavy, you don't have to face it alone. The Parent Warmline offers free, confidential support from someone who understands. Call 1-833-732-2467 to connect and find hope. #OregonFamilySupportNetwork
small steps = progress. Keep showing up, even when it's hard. When you need help, give our parent warmline a call: 1-833-732-2467 or visit ofsn.org to find the support you need. #OregonFamilySupportNetwork
November 12, 2025 at 10:40 PM
small steps = progress. Keep showing up, even when it's hard. When you need help, give our parent warmline a call: 1-833-732-2467 or visit ofsn.org to find the support you need. #OregonFamilySupportNetwork
Honoring all who served and the families who support them. Their strength extends beyond service, it lives in the daily acts of care, resilience, and love that keep families and communities strong. Today, we recognize their sacrifices and impact of their dedication. #OregonFamilySupportNetwork
November 11, 2025 at 9:09 PM
Honoring all who served and the families who support them. Their strength extends beyond service, it lives in the daily acts of care, resilience, and love that keep families and communities strong. Today, we recognize their sacrifices and impact of their dedication. #OregonFamilySupportNetwork
Take a moment to pause and breathe today. The weeks ahead can get busy, but small moments of calm help us stay grounded. Progress isn't always big or visible—it's in the steady steps we take each day. Need support? Call our parent warmline 1-833-732-2467 or ofsn.org. #OregonFamilySupportNetwork
November 10, 2025 at 10:48 PM
Take a moment to pause and breathe today. The weeks ahead can get busy, but small moments of calm help us stay grounded. Progress isn't always big or visible—it's in the steady steps we take each day. Need support? Call our parent warmline 1-833-732-2467 or ofsn.org. #OregonFamilySupportNetwork
Grateful for Oregon's families! You are the heart of everything we do. Your strength, resilience, and love inspire us every single day. Keep building community. #OregonFamilySupportNetwork
November 9, 2025 at 7:34 PM
Grateful for Oregon's families! You are the heart of everything we do. Your strength, resilience, and love inspire us every single day. Keep building community. #OregonFamilySupportNetwork
One parent shared, "It felt like someone finally got it." That moment of understanding is what real support feels like - connection, empathy, and hope. #OregonFamilySupportNetwork #EveryFamilyHeard
November 8, 2025 at 7:39 PM
One parent shared, "It felt like someone finally got it." That moment of understanding is what real support feels like - connection, empathy, and hope. #OregonFamilySupportNetwork #EveryFamilyHeard
THANK YOU to our amazing volunteers! This summer's events were brighter, smoother, and filled with joy because of YOU. #OregonFamilySupportNetwork
September 26, 2025 at 12:51 AM
THANK YOU to our amazing volunteers! This summer's events were brighter, smoother, and filled with joy because of YOU. #OregonFamilySupportNetwork
Parenting is hard, but you got this. And when it feels heavy, our Parent Warmline is here. Call 1-833-732-2467 to talk to a fellow parent who's been there will listen without shame or blame—because you don't have to do it alone. #OregonFamilySupportNetwork
September 24, 2025 at 8:00 PM
Parenting is hard, but you got this. And when it feels heavy, our Parent Warmline is here. Call 1-833-732-2467 to talk to a fellow parent who's been there will listen without shame or blame—because you don't have to do it alone. #OregonFamilySupportNetwork
OFSN's Nurturing Fathers Program offers space for fathers and father figures to share real-life experiences, break generational cycles, and reflect on childhood roots—helping dads grow into the fathers they want to be. Learn more at ofsn.org #OregonFamilySupportNetwork
September 23, 2025 at 10:51 PM
OFSN's Nurturing Fathers Program offers space for fathers and father figures to share real-life experiences, break generational cycles, and reflect on childhood roots—helping dads grow into the fathers they want to be. Learn more at ofsn.org #OregonFamilySupportNetwork
Feeling scattered this fall? Try grounding yourself: notice the crunch of leaves under your feet, sip a warm drink mindfully, or collect colorful leaves to slow down. Which of these will you try today? What is your favorite way to re-ground as the seasons change? #OregonFamilySupportNetwork
September 22, 2025 at 8:57 PM
Feeling scattered this fall? Try grounding yourself: notice the crunch of leaves under your feet, sip a warm drink mindfully, or collect colorful leaves to slow down. Which of these will you try today? What is your favorite way to re-ground as the seasons change? #OregonFamilySupportNetwork
Ask yourself, what's one small thing I can do today that would help me feel more rested, grounded, or cared for? Write it down, then give yourself permission to do it. Journaling is a great way to help get your story out and feel more grounded. Need additional support? #OregonFamilySupportNetwork
September 20, 2025 at 8:23 PM
Ask yourself, what's one small thing I can do today that would help me feel more rested, grounded, or cared for? Write it down, then give yourself permission to do it. Journaling is a great way to help get your story out and feel more grounded. Need additional support? #OregonFamilySupportNetwork
We ask a lot of parents how things are going—but today we want to ask: 💭 How are you really doing? No filters, no judgment. Just a space to be honest. If you feel like you need support, reach out - 1-833-732-2467 #OregonFamilySupportNetwork
September 19, 2025 at 5:48 PM
We ask a lot of parents how things are going—but today we want to ask: 💭 How are you really doing? No filters, no judgment. Just a space to be honest. If you feel like you need support, reach out - 1-833-732-2467 #OregonFamilySupportNetwork
Parenting can feel overwhelming, but you don't have to carry it alone. 💚 Call 1-833-732-2467 to talk with another parent who truly understands. Sometimes just being heard makes all the difference. #OregonFamilySupportNetwork
September 18, 2025 at 7:36 PM
Parenting can feel overwhelming, but you don't have to carry it alone. 💚 Call 1-833-732-2467 to talk with another parent who truly understands. Sometimes just being heard makes all the difference. #OregonFamilySupportNetwork
You're doing your best, and that's enough. Keep going—you're not alone. We're here to listen, call 1-833-732-2467 or visit ofsn.org #OregonFamilySupportNetwork
September 17, 2025 at 8:27 PM
You're doing your best, and that's enough. Keep going—you're not alone. We're here to listen, call 1-833-732-2467 or visit ofsn.org #OregonFamilySupportNetwork
ust 2 days left to register! Join us Saturday, Sept. 20, 2–4 PM in Salem for Parent's Night Out—a safe, fun space for kids while caregivers recharge. 📍4263 Commercial St SE, Suite 300. Don't wait—register now: ofsn.org/support-groups/ #PeerSupport #SelfCare #MentalHealthMatters
September 16, 2025 at 9:56 PM
ust 2 days left to register! Join us Saturday, Sept. 20, 2–4 PM in Salem for Parent's Night Out—a safe, fun space for kids while caregivers recharge. 📍4263 Commercial St SE, Suite 300. Don't wait—register now: ofsn.org/support-groups/ #PeerSupport #SelfCare #MentalHealthMatters
At 17 I entered Wraparound while struggling with autism, family challenges, and anger. Opening up was hard, but support gave me hope, tools, and connection. Now I've graduated, started work, and life is brighter. If you need help, this program can truly make a difference. Visit ofsn.org.
September 15, 2025 at 8:01 PM
At 17 I entered Wraparound while struggling with autism, family challenges, and anger. Opening up was hard, but support gave me hope, tools, and connection. Now I've graduated, started work, and life is brighter. If you need help, this program can truly make a difference. Visit ofsn.org.
This week's highlights- Online groups: Creating Change Parent Café, Rainbow Family (Español), Learning to Walk with Our Children (Español), Better Together & Reach Out Oregon Family Discussion. Plus, in-person Families United | Familias Unidos at Skyhook Ninja Fitness! 💙 #OregonFamilySupportNetwork
September 14, 2025 at 10:50 PM
This week's highlights- Online groups: Creating Change Parent Café, Rainbow Family (Español), Learning to Walk with Our Children (Español), Better Together & Reach Out Oregon Family Discussion. Plus, in-person Families United | Familias Unidos at Skyhook Ninja Fitness! 💙 #OregonFamilySupportNetwork
FAQ: Can I get respite if my child has big emotions, unique needs, or a diagnosis? Yes! Our staff are parents themselves, trained to work with children facing behavioral, emotional, or mental health challenges. You deserve a break too. 💙 #OregonFamilySupportNetwork
September 13, 2025 at 8:09 PM
FAQ: Can I get respite if my child has big emotions, unique needs, or a diagnosis? Yes! Our staff are parents themselves, trained to work with children facing behavioral, emotional, or mental health challenges. You deserve a break too. 💙 #OregonFamilySupportNetwork
Pressure rising? Try a quick "5 senses reset": 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. A simple way to calm and ground kids—and parents—when emotions run high. 💙 #OregonFamilySupportNetwork
September 12, 2025 at 10:29 PM
Pressure rising? Try a quick "5 senses reset": 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. A simple way to calm and ground kids—and parents—when emotions run high. 💙 #OregonFamilySupportNetwork