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nursewhowrites.bsky.social
@nursewhowrites.bsky.social
@nursewhowrites.bsky.social
18 followers 61 following 32 posts
R.E. Hengsterman is a registered nurse, medical writer, Pushcart Prize–nominated, award-winning fiction writer, and educator with more than three decades of experience in healthcare. Author of the Shift Workers Paradox @ nursewhowrites.com
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nursewhowrites.bsky.social
Props to my cover artist. Turned out amazing. Early copy in hand. Available everywhere 12/10/2025

Preorder for paperback this week. Ebook link in bio.

#bookish #bookaholic #bookish
#bookcover #shortstory #nursewhowrites #literaryfiction #read
November 16, 2025 at 2:35 AM
nursewhowrites.bsky.social
www.nursewhowrites.com/post/coffee-...

#CaffeineAndHeartHealth #AFibAwareness #ShiftWorkersParadox #NurseWhoWrites #CardiacHealth #NursingEducation #HeartRhythm #HealthLiteracy #EvidenceBasedPractice #MedicalWriting #CoffeeAndAFib #ScienceOfSleep #NurseLife #HealthResearch #CardiovascularWellness
Coffee, Caffeine, and AFib: The Evidence That Upends Decades of Caution
What we actually see in epidemiology is that AFib risk is driven far more by age, sex, and comorbidities than by caffeine.
www.nursewhowrites.com
November 14, 2025 at 8:34 AM
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www.nursewhowrites.com/post/refutin...

#NursingShortageMyth #NurseStaffing #HealthcareEconomics #MedicalErrors #HospitalUnderstaffing #PatientSafety #NurseAdvocacy #HealthcareReform #NurseWhoWrites #ShiftWorkersParadox #SystemicChange #NursingLeadership #WorkforceReality #ClinicalEthics
Refuting the Claims and Reframing the Reality of Nursing
The Claims We’ve Heard 1. “The system runs on the back of nurses — breaking themselves to keep it from collapsing.”2. “We (nurses) are the safety net for a system with holes too big to mend.”3. “It’s ...
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November 10, 2025 at 2:45 AM
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www.nursewhowrites.com/post/polygen...

Polygenic Risk Scores (PRS) and the Future of IVF: Science, Ethics, and the Edge of Eugenics

#PolygenicRiskScores #IVFScience #EmbryoScreening #GenomicEthics #EugenicsDebate #ReproductiveTechnology #AGI #FutureOfHumanity #ShiftWorkersParadox #NurseWhoWrites
Polygenic Embryo Selection and the Future of IVF: Science Nearing Prime Time
Even then, I felt the tension between scientific wonder and social unease—questions of control, randomness, and what it means to intervene in creation.
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November 9, 2025 at 5:49 PM
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www.nursewhowrites.com/post/is-long...

#LongTermMelatoninUse #HeartFailureRisk #SleepHealth #InsomniaResearch #CardiovascularHealth #NurseWhoWrites #EvidenceBasedPractice #ShiftWorkersParadox #ClinicalEducation #MelatoninStudy #CircadianHealth #HealthLiteracy #SleepMedicine #HeartHealth
Is Long-Term Melatonin Use Putting Your Heart at Risk? Insights, Limitations & Practical Takeaways
Sleep disturbances and insomnia are themselves major cardiovascular risk factors; distinguishing the effect of the supplement from the underlying sleep disorder is critical.
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November 8, 2025 at 3:16 AM
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www.nursewhowrites.com/post/night-s...
#nightshift #Protein #truenutrition #nightshift #nurse #shiftworker #nursewhowrites
Night Shift Fuel: My Go-To Protein
From chalky whey isolates to overpriced “wellness” powders wrapped in pastel labels — most left me bloated, wired, or worse, disappointed. But one blend has stood out, hands down: True Protein Custo...
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November 6, 2025 at 8:01 AM
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www.nursewhowrites.com/post/the-tro...
#rootcause #functionalmedicine #nurse #westernmedicine
The Trouble With Root Cause
Western medicine became what it is today: a system grounded in reproducibility, built on proof, and refined by failure.
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November 4, 2025 at 2:17 PM
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www.nursewhowrites.com/post/perturb...
#ShiftWorkersParadox #CircadianHealth #BiologicalTrauma #ChronicPerturbation #InflammationCycle #NightShiftScience #OccupationalHealth #MetabolicDisruption #SleepDeprivationScience #NurseWhoWrites #EndothelialHealth
#SystemicInflammation #ScienceAndStory
Perturbation: The Repetitive Trauma of Shift Work
Perturbation (noun): a disturbance of motion, course, arrangement, or state of equilibrium.Shift work isn’t one great trauma. It’s thousands of small ones. A kind of repetition injury—biological, not ...
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November 3, 2025 at 3:59 PM
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www.nursewhowrites.com/post/new-stu...
#ShiftWorkScience #CircadianRhythms #NightShiftHealth #SleepDeprivation #ShiftWorkersParadox #SleepAndRecovery #Chronobiology #WorkHealth #FatigueScience #CircadianDisruption
New Study Maps Hidden Lymphatic Drainage Pathways in the Human Brain
Vessels changed orientation by layer (inner, middle, outer dura), suggesting a structured, layered outflow design rather than random channels.
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November 2, 2025 at 1:20 AM
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www.nursewhowrites.com/post/aging-a...
#shiftwork #nurse #shiftworker #nightshiftnurse
Aging and Age Decline — The Truth About the Book - The Shift Worker's Paradox
I didn’t write it because I had it all figured out. I wrote it because I was falling apart—and wanted to stop.
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November 2, 2025 at 12:02 AM
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www.nursewhowrites.com/post/between...

#nurse #wellness #functionalnurse
#funcrionalnursing
#nursewhowrites
Between Credentials and Claims: The Functional Nurse and Florida’s Wellness Gold Rush
And while the intent might be genuine—wellness, nutrition, mental health, balance—the machinery behind it is not just about care.
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October 31, 2025 at 10:07 AM
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www.nursewhowrites.com/post/between...

#RFKJr #HealthcareReform #PublicHealth #EvidenceBasedMedicine #ScienceCommunication #MedicalMisinformation #VaccineConfidence #FunctionalMedicine #HolisticHealth #PreventativeCare
#nursewhowrites #Misinformation #TrustInScience #HealthDebate #HealthPolicy
Between Conspiracy and Cure: What RFK Jr. and Healthcare Get Right—and What They Get Wrong
Robert F. Kennedy Jr. has become one of the most polarizing figures in modern health discourse. To some, he’s a truth-teller—a whistleblower holding institutions accountable. To others, he’s a dangero...
www.nursewhowrites.com
October 30, 2025 at 9:06 AM
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#TheShiftWorkersParadox #ShiftWorkHealth #NightShiftNurse #CircadianRhythm #SleepDeprivation #BurnoutPrevention #NurseWellness #ShiftWorkRecovery #SleepScience #HealthcareHeroes #FatigueManagement #WorkLifeBalance #Resilience #NursingLife #NightShiftProblems
Preorder on Kindle Now — link in bio.
October 30, 2025 at 5:22 AM
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www.nursewhowrites.com/post/the-myt...
#nursewhowrites #bloodpH #health #wellnes
The Myth of “Alkaline & Acidic Foods”: Why What You Eat Can’t Change Your Blood pH
Spend five minutes on social media and you’ll see the same list of “miracle” foods — lemon water, celery juice, apple cider vinegar, chlorophyll drops, “alkaline” water — all promising to “reset” or “...
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October 29, 2025 at 5:53 AM
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www.nursewhowrites.com/post/keep-it...

#shiftworker #nutrition #nurse #health
Keep It Simple: My Nutrition Philosophy for Shift Workers
I wrote the book on The Shift Worker’s Paradox. It touches on nutrition—but I’ll be honest, it’s not my primary wheelhouse. There are people who speak on this topic with insane conviction, and they do...
www.nursewhowrites.com
October 29, 2025 at 2:22 AM
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www.nursewhowrites.com/post/soft-nu...

Soft Nursing: When Empathy Becomes a Brand

"DM me for the guide. I’ve cracked the code. I’ve solved the equation. Limited time offer - act now."

#Lifegoals #Careergoals #SoftNursing #FunctionalNursing #NursepreneurCulture #NursingRebranded #BeyondTheBedside
Soft Nursing: When Empathy Becomes a Brand
There’s a new kind of nurse making rounds—not in hospitals, but on Instagram. They don't wear scrubs or a badge. They wears flowy linen, sips matcha, and speaks in pastel affirmations about “energy al...
www.nursewhowrites.com
October 27, 2025 at 11:19 PM
nursewhowrites.bsky.social
The Paper Boy & The Winter War (Second Edition) —
A collection of short stories by R.E. Hengsterman
Available in print (12.10.25) and ebook (Preorder Now)
#LiteraryNonfiction #CreativeNonfiction #NarrativeNonfiction #EssayCollection #MemoirWriters #NonfictionBooks #LiteraryMemoir #nursewhowrites
Book cover of “The Paper Boy & The Winter War” by R.E. Hengsterman — a haunting winter landscape with snow-drifted houses and a lone paperboy in the distance, evoking memory, loss, and the quiet wars of ordinary lives.
October 27, 2025 at 9:14 PM
nursewhowrites.bsky.social
A father, a daughter, and the silence between screens.

From Your Only Fan (Audio sample - full audio on website)— a story about the ache of digital distance, the ghosts we make online, and the love that refuses to look away.

Published @acrossthemargin.bsky.social
#REHengsterman #TheNurseWhoWrites
October 27, 2025 at 9:04 PM
nursewhowrites.bsky.social
A moment caught between faith and fatigue, between movement and meaning. Literary fiction for those who read what others scroll past.
#literaryfiction #writersofinstagram #authorsofinstagram #bookexcerpt #amwriting #shortfiction #prosepoetry #literaryart #modernwriting #bookstagram #books #onlyfans
October 23, 2025 at 6:22 AM
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www.nursewhowrites.com/post/the-fun...

#functionalnurse #nurselife #nursing

Are you financing someone's dream? The cautionary tale of those selling a promise of independence and freedom...
The Functional Nurse vs. Hustle Culture
Why the Instagram Dream of Economic Freedom— Wine Glass, Beach Photo, Luxury Car — Isn’t the Whole Story.In the age of polished Instagram reels and TikTok sound-bites, it’s too easy for nurses (and al...
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October 22, 2025 at 7:10 AM
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“HHS Secretary Robert F. Kennedy Jr. stated there’s a 1,135% chance you’ll find a story in this book that moves you.”
Sometimes numbers exaggerate. Sometimes they don’t.
This one feels about right.

#ThePaperBoyAndTheWinterWar #LiteraryFiction #RobertFKennedyJr #Books #ModernFiction #IndieAuthor
October 21, 2025 at 1:49 PM
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She found comfort in the routine: staff bending his limbs against contractures, laying bony prominences on pillows as if into coffins.

#NurseWhoWrites#ThePaperBoyAndTheWinterWar
#LiteraryFiction #ModernShortStories #NurseAuthor
#Human #read

www.amazon.com/Paper-Boy-Wi...

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October 21, 2025 at 1:19 PM
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www.nursewhowrites.com/post/if-we-l... #NurseWhoWrites
#ScienceOverMyth #EvidenceBased #PublicHealth
#HealthLiteracy #VaccinesSaveLives #TrustScience
#VaccinesWork #ImmunologyMatters #VaccineEducation
#InScienceWeTrust #ProScience #ScienceNotSilence
If We Left Biology to Human Choice
What if we could decide which of our body’s systems ran — and when?Imagine an app that lets you toggle survival itself: • Heartbeat: Pause when tired. • Breathing: Disable during stress. • Pain: Mute ...
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October 20, 2025 at 4:07 PM
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www.nursewhowrites.com/post/cold-sh...
#stroke #coldshowers #NurseWhoWrites #ShiftWorkersParadox #HeartHealth #CardiovascularWellness #EvidenceBased
Cold Showers in the Morning: Risk, Hype, and the Truth Beneath the Ice
It’s making the rounds again — the claim that cold showers cause nearly two-thirds of all strokes. Spoiler: they don’t. But like most health trends that get boiled down (or in this case, chilled down)...
www.nursewhowrites.com
October 20, 2025 at 3:09 PM
Reposted by @nursewhowrites.bsky.social
physiciandemocracy.medsky.social
Sign of the day…
Vaccines cause adults not autism
October 18, 2025 at 4:41 PM