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I know natty bodybuilders who need to eat 4000 just for maintenance ๐ซ
February 8, 2026 at 2:26 AM
I know natty bodybuilders who need to eat 4000 just for maintenance ๐ซ
Yeah but I want massive arms when I'm not flexing them too bsky.app/profile/did:...
February 8, 2026 at 2:12 AM
Yeah but I want massive arms when I'm not flexing them too bsky.app/profile/did:...
The trick in that pic is that I'm extremely lean there
February 8, 2026 at 1:53 AM
The trick in that pic is that I'm extremely lean there
Yeah really struggling with the triceps. I mean they aren't *bad* but I'm not really getting stronger on my triceps exercises and they aren't adding much width in the side view at least
bsky.app/profile/nrjc...
bsky.app/profile/nrjc...
February 8, 2026 at 1:52 AM
Yeah really struggling with the triceps. I mean they aren't *bad* but I'm not really getting stronger on my triceps exercises and they aren't adding much width in the side view at least
bsky.app/profile/nrjc...
bsky.app/profile/nrjc...
ngl falling short of championship levels regularly ๐
February 7, 2026 at 10:39 PM
ngl falling short of championship levels regularly ๐
๐คฃ
2 weeks ago we were going up at 3100, so I'm going with "weird metabolism"
2 weeks ago we were going up at 3100, so I'm going with "weird metabolism"
February 7, 2026 at 10:35 PM
๐คฃ
2 weeks ago we were going up at 3100, so I'm going with "weird metabolism"
2 weeks ago we were going up at 3100, so I'm going with "weird metabolism"
Cals are at 3150 now and my weight has been trending down?
February 7, 2026 at 10:33 PM
Cals are at 3150 now and my weight has been trending down?
I want them to be bigger tho ๐ฅบ
February 7, 2026 at 10:03 PM
I want them to be bigger tho ๐ฅบ
let's do curl dropsets together
February 7, 2026 at 10:02 PM
let's do curl dropsets together
Reposted by nr
I'm not saying they aren't decent. But they haven't been growing as much as I would like.
February 7, 2026 at 9:29 PM
I'm not saying they aren't decent. But they haven't been growing as much as I would like.
Not super happy with my arm progress to be honest. Shifted around a bunch of biceps and triceps volume now, let's see if it helps.
February 7, 2026 at 9:20 PM
Not super happy with my arm progress to be honest. Shifted around a bunch of biceps and triceps volume now, let's see if it helps.
I hate this. "Am I actually sick or just imagining things? Should I skip the gym?"
Get well soon bro!
Get well soon bro!
February 6, 2026 at 11:03 PM
I hate this. "Am I actually sick or just imagining things? Should I skip the gym?"
Get well soon bro!
Get well soon bro!
Lowkey hating my pectus excavatum or my chest would be much better
February 6, 2026 at 10:55 PM
Lowkey hating my pectus excavatum or my chest would be much better
Jokes aside, I can strongly recommend Jeff Nippard's "Fundamentals" series here: www.youtube.com/playlist?lis...
Fundamentals Series - YouTube
www.youtube.com
February 5, 2026 at 11:00 PM
Jokes aside, I can strongly recommend Jeff Nippard's "Fundamentals" series here: www.youtube.com/playlist?lis...
Be burnt out on your regular hobbies and spend the majority of your free time at the gym for a couple of years ๐
February 5, 2026 at 10:57 PM
Be burnt out on your regular hobbies and spend the majority of your free time at the gym for a couple of years ๐
Thanks bro ๐
Solidly out of the newbie gainz phase now though so I can't keep up the rate of growth ๐ญ
Solidly out of the newbie gainz phase now though so I can't keep up the rate of growth ๐ญ
February 5, 2026 at 7:34 PM
Thanks bro ๐
Solidly out of the newbie gainz phase now though so I can't keep up the rate of growth ๐ญ
Solidly out of the newbie gainz phase now though so I can't keep up the rate of growth ๐ญ