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Cals are at 3150 now and my weight has been trending down?
February 7, 2026 at 10:33 PM
Cals are at 3150 now and my weight has been trending down?
Reposted by nr
Not super happy with my arm progress to be honest. Shifted around a bunch of biceps and triceps volume now, let's see if it helps.
February 7, 2026 at 9:20 PM
Not super happy with my arm progress to be honest. Shifted around a bunch of biceps and triceps volume now, let's see if it helps.
I need to get over myself and wear cut offs more 🫠
February 4, 2026 at 1:37 AM
I need to get over myself and wear cut offs more 🫠
Just dug up this old post for reference and I have to say: Discovering that you can meaningfully change your body composition is very empowering.
Putting this back up here from the bird site for reference: Before and after from my last cut. 5 months (March to August), 43 lbs down.
February 4, 2026 at 12:17 AM
Just dug up this old post for reference and I have to say: Discovering that you can meaningfully change your body composition is very empowering.
Buff shirt kings overload at the gym today 🫠
February 3, 2026 at 8:54 PM
Buff shirt kings overload at the gym today 🫠
Reposted by nr
Wanted to show off the legs
February 1, 2026 at 7:55 PM
Wanted to show off the legs
Mandatory hotel room lighting check
January 30, 2026 at 10:54 PM
Mandatory hotel room lighting check
Any time bro
January 28, 2026 at 4:01 PM
Any time bro
Reposted by nr
Vascularity is proportional to locker room population?
January 27, 2026 at 7:37 PM
Vascularity is proportional to locker room population?
I really need to switch up exercises more often. Tried some new ab stuff yesterday and now I'm so delightfully sore 😅
January 25, 2026 at 5:35 PM
I really need to switch up exercises more often. Tried some new ab stuff yesterday and now I'm so delightfully sore 😅
Saw a guy with amazing arms and now I lowkey want to hit the gym for a bonus session 😩
Rest day!
Sorry for all the back double bis recently, but I'm feeling them 🥺
Sorry for all the back double bis recently, but I'm feeling them 🥺
January 25, 2026 at 3:14 PM
Saw a guy with amazing arms and now I lowkey want to hit the gym for a bonus session 😩
Reposted by nr
Rest day!
Sorry for all the back double bis recently, but I'm feeling them 🥺
Sorry for all the back double bis recently, but I'm feeling them 🥺
January 25, 2026 at 1:55 PM
Rest day!
Sorry for all the back double bis recently, but I'm feeling them 🥺
Sorry for all the back double bis recently, but I'm feeling them 🥺
Push pull legs push pull legs push pull legs push pull legs push pull legs push pull legs push pull legs 😵💫
January 24, 2026 at 8:44 PM
Push pull legs push pull legs push pull legs push pull legs push pull legs push pull legs push pull legs 😵💫
Had an excellent push day! Progress on a bunch of lifts 💪
January 23, 2026 at 10:46 PM
Had an excellent push day! Progress on a bunch of lifts 💪