Pinned
Working hard on transcending the concept of sleeves
February 14, 2026 at 7:39 PM
Working hard on transcending the concept of sleeves
Did a very arm-focused day at the gym today on a whim and now I feel like switching to a bro split for a while could be really fun 🫠
February 14, 2026 at 7:25 PM
Did a very arm-focused day at the gym today on a whim and now I feel like switching to a bro split for a while could be really fun 🫠
My traps are so sore from yesterday's pull day 🥰
February 13, 2026 at 4:12 PM
My traps are so sore from yesterday's pull day 🥰
Love seeing a guy progress 📈💪
Heavy chest day today 💪🏻
Then shower and sauna 🥵
Just chilling naked in the sauna 😮💨 Maximum relax mode 🔥
Then shower and sauna 🥵
Just chilling naked in the sauna 😮💨 Maximum relax mode 🔥
February 13, 2026 at 12:38 PM
Love seeing a guy progress 📈💪
Okay one more since I'm really feeling my oats today. Been making really good progress at the gym recently.
February 12, 2026 at 11:20 PM
Okay one more since I'm really feeling my oats today. Been making really good progress at the gym recently.
Someone up for a game of ⚾?
February 12, 2026 at 9:01 PM
Someone up for a game of ⚾?
Someone gotta tell him
February 12, 2026 at 8:21 PM
Someone gotta tell him
Earned my post-workout meal today 😋
February 10, 2026 at 10:08 PM
Earned my post-workout meal today 😋
First leg day in ages that actually felt good ☺️
February 10, 2026 at 9:45 PM
First leg day in ages that actually felt good ☺️
Cals are at 3150 now and my weight has been trending down?
February 7, 2026 at 10:33 PM
Cals are at 3150 now and my weight has been trending down?
Reposted by nr
Not super happy with my arm progress to be honest. Shifted around a bunch of biceps and triceps volume now, let's see if it helps.
February 7, 2026 at 9:20 PM
Not super happy with my arm progress to be honest. Shifted around a bunch of biceps and triceps volume now, let's see if it helps.
I need to get over myself and wear cut offs more 🫠
February 4, 2026 at 1:37 AM
I need to get over myself and wear cut offs more 🫠
Just dug up this old post for reference and I have to say: Discovering that you can meaningfully change your body composition is very empowering.
Putting this back up here from the bird site for reference: Before and after from my last cut. 5 months (March to August), 43 lbs down.
February 4, 2026 at 12:17 AM
Just dug up this old post for reference and I have to say: Discovering that you can meaningfully change your body composition is very empowering.
Buff shirt kings overload at the gym today 🫠
February 3, 2026 at 8:54 PM
Buff shirt kings overload at the gym today 🫠
Reposted by nr
Wanted to show off the legs
February 1, 2026 at 7:55 PM
Wanted to show off the legs
Mandatory hotel room lighting check
January 30, 2026 at 10:54 PM
Mandatory hotel room lighting check
