Nima Dhiki Hyolmo
@nima2025.bsky.social
🌿 Dreamer from Nepal exploring the mind & the world
💫 Writing, learning, inspiring one thought at a time
💫 Writing, learning, inspiring one thought at a time
Memory and Forgetting
Memory is not perfect—forgetting is natural. Stress, lack of sleep, or distractions can impair recall. Repetition and active engagement strengthen memory.
Tip: Teach or explain what you learn to remember it better.
Memory is not perfect—forgetting is natural. Stress, lack of sleep, or distractions can impair recall. Repetition and active engagement strengthen memory.
Tip: Teach or explain what you learn to remember it better.
October 16, 2025 at 8:40 PM
Memory and Forgetting
Memory is not perfect—forgetting is natural. Stress, lack of sleep, or distractions can impair recall. Repetition and active engagement strengthen memory.
Tip: Teach or explain what you learn to remember it better.
Memory is not perfect—forgetting is natural. Stress, lack of sleep, or distractions can impair recall. Repetition and active engagement strengthen memory.
Tip: Teach or explain what you learn to remember it better.
Understanding Motivation
Motivation drives our actions, split into:
1.Intrinsic: doing something because you enjoy it
2.Extrinsic: doing something for rewards or recognition
Tip: Focus on intrinsic motivation for long-term success and satisfaction.
Motivation drives our actions, split into:
1.Intrinsic: doing something because you enjoy it
2.Extrinsic: doing something for rewards or recognition
Tip: Focus on intrinsic motivation for long-term success and satisfaction.
October 16, 2025 at 8:38 PM
Understanding Motivation
Motivation drives our actions, split into:
1.Intrinsic: doing something because you enjoy it
2.Extrinsic: doing something for rewards or recognition
Tip: Focus on intrinsic motivation for long-term success and satisfaction.
Motivation drives our actions, split into:
1.Intrinsic: doing something because you enjoy it
2.Extrinsic: doing something for rewards or recognition
Tip: Focus on intrinsic motivation for long-term success and satisfaction.
1. The Power of Habits
Habits shape our daily lives, often without conscious thought. Positive habits, like exercising or reading, improve well-being, while negative ones, like procrastination, can hold us back.
Tip: Start small—consistency beats intensity.
Habits shape our daily lives, often without conscious thought. Positive habits, like exercising or reading, improve well-being, while negative ones, like procrastination, can hold us back.
Tip: Start small—consistency beats intensity.
October 16, 2025 at 8:36 PM
1. The Power of Habits
Habits shape our daily lives, often without conscious thought. Positive habits, like exercising or reading, improve well-being, while negative ones, like procrastination, can hold us back.
Tip: Start small—consistency beats intensity.
Habits shape our daily lives, often without conscious thought. Positive habits, like exercising or reading, improve well-being, while negative ones, like procrastination, can hold us back.
Tip: Start small—consistency beats intensity.
Understanding Stress
Stress is your body’s response to challenges, releasing hormones like cortisol and adrenaline.
Quick Tips to Manage Stress:
Exercise regularly
Practice mindfulness
Get enough sleep
Stay connected with others
Managing stress is key to better mental and physical health.
Stress is your body’s response to challenges, releasing hormones like cortisol and adrenaline.
Quick Tips to Manage Stress:
Exercise regularly
Practice mindfulness
Get enough sleep
Stay connected with others
Managing stress is key to better mental and physical health.
October 16, 2025 at 8:35 PM
Understanding Stress
Stress is your body’s response to challenges, releasing hormones like cortisol and adrenaline.
Quick Tips to Manage Stress:
Exercise regularly
Practice mindfulness
Get enough sleep
Stay connected with others
Managing stress is key to better mental and physical health.
Stress is your body’s response to challenges, releasing hormones like cortisol and adrenaline.
Quick Tips to Manage Stress:
Exercise regularly
Practice mindfulness
Get enough sleep
Stay connected with others
Managing stress is key to better mental and physical health.
🌻 Self- Compassion & Mindfulness
“Self-compassion isn’t weakness- it’s psychological resilience in disguise.
#Positivepsychology#Motivation”
“The brain grows where attention goes. Focus on what builds you. #Mindfulness #Motivation”
“Self-compassion isn’t weakness- it’s psychological resilience in disguise.
#Positivepsychology#Motivation”
“The brain grows where attention goes. Focus on what builds you. #Mindfulness #Motivation”
October 16, 2025 at 8:27 PM
🌻 Self- Compassion & Mindfulness
“Self-compassion isn’t weakness- it’s psychological resilience in disguise.
#Positivepsychology#Motivation”
“The brain grows where attention goes. Focus on what builds you. #Mindfulness #Motivation”
“Self-compassion isn’t weakness- it’s psychological resilience in disguise.
#Positivepsychology#Motivation”
“The brain grows where attention goes. Focus on what builds you. #Mindfulness #Motivation”
🌱Growth & Mindset
“Psychology teaches us that every failure rewires the brain for growth- if we choose to learn from it. #Motivational#GrowthMindset”
“Neurons that fire together, wire together - keep repeating positive habits until they became who you are.
#Neuroplasticity#Selfgrowth”
“Psychology teaches us that every failure rewires the brain for growth- if we choose to learn from it. #Motivational#GrowthMindset”
“Neurons that fire together, wire together - keep repeating positive habits until they became who you are.
#Neuroplasticity#Selfgrowth”
October 16, 2025 at 8:22 PM
🌱Growth & Mindset
“Psychology teaches us that every failure rewires the brain for growth- if we choose to learn from it. #Motivational#GrowthMindset”
“Neurons that fire together, wire together - keep repeating positive habits until they became who you are.
#Neuroplasticity#Selfgrowth”
“Psychology teaches us that every failure rewires the brain for growth- if we choose to learn from it. #Motivational#GrowthMindset”
“Neurons that fire together, wire together - keep repeating positive habits until they became who you are.
#Neuroplasticity#Selfgrowth”
🗯️Resilience & Mental Strength
“Resilience isn’t about avoiding stress - its about your mind bounces back from it. #Positivepsychology#Motivation
“The mind has a bias toward fear. Train it to look for hope instead.
#Motivationalpsychology#Mindsetmatters”
“Resilience isn’t about avoiding stress - its about your mind bounces back from it. #Positivepsychology#Motivation
“The mind has a bias toward fear. Train it to look for hope instead.
#Motivationalpsychology#Mindsetmatters”
October 16, 2025 at 8:17 PM
🗯️Resilience & Mental Strength
“Resilience isn’t about avoiding stress - its about your mind bounces back from it. #Positivepsychology#Motivation
“The mind has a bias toward fear. Train it to look for hope instead.
#Motivationalpsychology#Mindsetmatters”
“Resilience isn’t about avoiding stress - its about your mind bounces back from it. #Positivepsychology#Motivation
“The mind has a bias toward fear. Train it to look for hope instead.
#Motivationalpsychology#Mindsetmatters”
🧠 Learning & Achievement
Psychology proves that consistency beats motivation- small actions done daily reshape behavior. #BehaviouralScience#Motivation
“Motivation fades, but habits endure. Focus on building systems, not chasing moods. #Psychology #Discipline”
Psychology proves that consistency beats motivation- small actions done daily reshape behavior. #BehaviouralScience#Motivation
“Motivation fades, but habits endure. Focus on building systems, not chasing moods. #Psychology #Discipline”
October 16, 2025 at 8:11 PM
🧠 Learning & Achievement
Psychology proves that consistency beats motivation- small actions done daily reshape behavior. #BehaviouralScience#Motivation
“Motivation fades, but habits endure. Focus on building systems, not chasing moods. #Psychology #Discipline”
Psychology proves that consistency beats motivation- small actions done daily reshape behavior. #BehaviouralScience#Motivation
“Motivation fades, but habits endure. Focus on building systems, not chasing moods. #Psychology #Discipline”
Hello everyone.
My first day at the University of East London as a psychologist student! Feeling grateful, exiting, and ready to learn new things😊.
#Psychology
#Studentlife
#UEL
My first day at the University of East London as a psychologist student! Feeling grateful, exiting, and ready to learn new things😊.
#Psychology
#Studentlife
#UEL
October 16, 2025 at 8:00 PM
Hello everyone.
My first day at the University of East London as a psychologist student! Feeling grateful, exiting, and ready to learn new things😊.
#Psychology
#Studentlife
#UEL
My first day at the University of East London as a psychologist student! Feeling grateful, exiting, and ready to learn new things😊.
#Psychology
#Studentlife
#UEL