Behavior science for women rebuilding their lives
Habits & routines that help you shift your identity
↓ FREE 7-day habit reset without the burnout
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But something shifts around 30 that no one really talks about…
But something shifts around 30 that no one really talks about…
Nope.
Most of the time it’s just doing the thing you said you’d do, over and over again.
Nope.
Most of the time it’s just doing the thing you said you’d do, over and over again.
Please connect me with women who are bored of “good vibes only” and want a concrete plan that will lead them to the life they desire 💖
Please connect me with women who are bored of “good vibes only” and want a concrete plan that will lead them to the life they desire 💖
The 2nd edition of Rebrand Your Routine: Action Kit is officially LIVE! Perfect timing right before the year ends.
The 2nd edition of Rebrand Your Routine: Action Kit is officially LIVE! Perfect timing right before the year ends.
You will NEVER have a long-term identity shift by just changing your mindset.
You will NEVER have a long-term identity shift by just changing your mindset.
1. "Just use more willpower”
Willpower is fleeting. Sustaining new routines doesn’t work when you force yourself. If your routine requires a lot of change at once, it’s bound to fail.
1. "Just use more willpower”
Willpower is fleeting. Sustaining new routines doesn’t work when you force yourself. If your routine requires a lot of change at once, it’s bound to fail.
2026 is the year I win BIG in every part of my life. Health, relationships, daily habits, confidence, financially, everything!
2026 is the year I win BIG in every part of my life. Health, relationships, daily habits, confidence, financially, everything!
This is for the woman who’s tired of restarting every Monday and wants to finally build a day (and life) she’s proud of.
This is for the woman who’s tired of restarting every Monday and wants to finally build a day (and life) she’s proud of.
You move through your morning with purpose and confidence instead of complete dishevelment. You know what to prioritize, and you finally have space to breathe.
You move through your morning with purpose and confidence instead of complete dishevelment. You know what to prioritize, and you finally have space to breathe.
I’d wake up, scroll my phone, rush into work, and by mid-morning I already felt completely drained.
I knew who I wanted to be, but my days didn’t match that version of myself. Sound familiar?
I’d wake up, scroll my phone, rush into work, and by mid-morning I already felt completely drained.
I knew who I wanted to be, but my days didn’t match that version of myself. Sound familiar?
The alarm goes off, the mind starts racing, and before the first sip of coffee, the day already feels out of control.
The alarm goes off, the mind starts racing, and before the first sip of coffee, the day already feels out of control.
- it doesn’t inconvenience you
- you don’t HAVE to go out into it
- it’s freshly falling
Otherwise it’s a nuisance 🤭
- it doesn’t inconvenience you
- you don’t HAVE to go out into it
- it’s freshly falling
Otherwise it’s a nuisance 🤭
Strong discipline and flexibility can exist together.
Strong discipline and flexibility can exist together.
1. Stopped focusing on what happened on the past. I grieved it and focus on the now and future.
1. Stopped focusing on what happened on the past. I grieved it and focus on the now and future.
I’m not making a vision board for 2026 and maybe you shouldn’t either. Here’s why:
I’m not making a vision board for 2026 and maybe you shouldn’t either. Here’s why:
It’s all about pacing yourself
You’re not meant to do it all at once.
It’s all about pacing yourself
You’re not meant to do it all at once.