@nickkoemel.bsky.social
🚨 New study out in BMC Medicine highlighting the power of small combined changes in sleep, activity & nutrition!
A 10% lower risk of mortality was possible with just:
✅ + 15 min sleep/day
✅ + 1.6 min moderate-to-vigorous exercise/day
✅ + ½ serving vegetables/day
doi.org/10.1186/s129...
A 10% lower risk of mortality was possible with just:
✅ + 15 min sleep/day
✅ + 1.6 min moderate-to-vigorous exercise/day
✅ + ½ serving vegetables/day
doi.org/10.1186/s129...
Minimum and optimal combined variations in sleep, physical activity, and nutrition in relation to all-cause mortality risk - BMC Medicine
Background Sleep, physical activity, and nutrition (SPAN) are critical behaviours for health, although they have traditionally been studied separately. We examined the combined associations of SPAN an...
doi.org
March 7, 2025 at 5:20 AM
🚨 New study out in BMC Medicine highlighting the power of small combined changes in sleep, activity & nutrition!
A 10% lower risk of mortality was possible with just:
✅ + 15 min sleep/day
✅ + 1.6 min moderate-to-vigorous exercise/day
✅ + ½ serving vegetables/day
doi.org/10.1186/s129...
A 10% lower risk of mortality was possible with just:
✅ + 15 min sleep/day
✅ + 1.6 min moderate-to-vigorous exercise/day
✅ + ½ serving vegetables/day
doi.org/10.1186/s129...
Reposted
Can activity offset sitting?
Study suggests short bursts of vigorous activity may be enough to offset sedentary behaviour for heart disease @ESC_Journals: academic.oup.com/eurjpc/artic...
Of course, those who were least sedentary and most active, had the best outcomes.
#publichealth
Study suggests short bursts of vigorous activity may be enough to offset sedentary behaviour for heart disease @ESC_Journals: academic.oup.com/eurjpc/artic...
Of course, those who were least sedentary and most active, had the best outcomes.
#publichealth
Can incidental physical activity offset the deleterious associations of sedentary behaviour with major adverse cardiovascular events?
AbstractAims. Incidental physical activity as part of daily living may offer feasibility advantages over traditional exercise. We examined the joint associ
academic.oup.com
March 5, 2025 at 8:19 PM
Can activity offset sitting?
Study suggests short bursts of vigorous activity may be enough to offset sedentary behaviour for heart disease @ESC_Journals: academic.oup.com/eurjpc/artic...
Of course, those who were least sedentary and most active, had the best outcomes.
#publichealth
Study suggests short bursts of vigorous activity may be enough to offset sedentary behaviour for heart disease @ESC_Journals: academic.oup.com/eurjpc/artic...
Of course, those who were least sedentary and most active, had the best outcomes.
#publichealth