Northern Ireland Chest Heart and Stroke
@nichestheartstroke.bsky.social
Our vision is a healthy Northern Ireland free from chest, heart & stroke illnesses.
🚨 Quick! If you’ve been thinking about doing the Team Relay… this is your sign!
There are less than 500 spots left for the Phoenix Energy Belfast City Marathon
Get signed up before they sell out!
https://belfastcitymarathon.com/events/2026-team-relay
There are less than 500 spots left for the Phoenix Energy Belfast City Marathon
Get signed up before they sell out!
https://belfastcitymarathon.com/events/2026-team-relay
November 28, 2025 at 10:54 AM
🚨 Quick! If you’ve been thinking about doing the Team Relay… this is your sign!
There are less than 500 spots left for the Phoenix Energy Belfast City Marathon
Get signed up before they sell out!
https://belfastcitymarathon.com/events/2026-team-relay
There are less than 500 spots left for the Phoenix Energy Belfast City Marathon
Get signed up before they sell out!
https://belfastcitymarathon.com/events/2026-team-relay
If you’re shopping the Black Friday and Cyber Monday sales, make sure you use Easy Fundraising
Over 8,000 retailers will donate, so you can raise a FREE donation for Northern Ireland Chest Heart and Stroke every time you grab a bargain!
Visit: https://ow.ly/RkYA50XrEae
Over 8,000 retailers will donate, so you can raise a FREE donation for Northern Ireland Chest Heart and Stroke every time you grab a bargain!
Visit: https://ow.ly/RkYA50XrEae
November 24, 2025 at 7:00 AM
If you’re shopping the Black Friday and Cyber Monday sales, make sure you use Easy Fundraising
Over 8,000 retailers will donate, so you can raise a FREE donation for Northern Ireland Chest Heart and Stroke every time you grab a bargain!
Visit: https://ow.ly/RkYA50XrEae
Over 8,000 retailers will donate, so you can raise a FREE donation for Northern Ireland Chest Heart and Stroke every time you grab a bargain!
Visit: https://ow.ly/RkYA50XrEae
When you give a virtual gift from NICHS, you can give the Gift of Hope for future generations! 🎁❤️
Our virtual gifts include an instant download certificate to give to your loved one to acknowledge the amazing contribution you’ve made to our work.
👉 www.nichs.org.uk/shop/virtual-gifts
Our virtual gifts include an instant download certificate to give to your loved one to acknowledge the amazing contribution you’ve made to our work.
👉 www.nichs.org.uk/shop/virtual-gifts
November 23, 2025 at 6:45 PM
When you give a virtual gift from NICHS, you can give the Gift of Hope for future generations! 🎁❤️
Our virtual gifts include an instant download certificate to give to your loved one to acknowledge the amazing contribution you’ve made to our work.
👉 www.nichs.org.uk/shop/virtual-gifts
Our virtual gifts include an instant download certificate to give to your loved one to acknowledge the amazing contribution you’ve made to our work.
👉 www.nichs.org.uk/shop/virtual-gifts
World COPD Day was this week, but we're here for you and your family if you're affected by COPD or other respiratory conditions everyday of the year.
To access our support services:
➡️ Visit www.nichs.org.uk/referral
☎️ Call 028 9032 0184
To access our support services:
➡️ Visit www.nichs.org.uk/referral
☎️ Call 028 9032 0184
November 20, 2025 at 7:00 PM
World COPD Day was this week, but we're here for you and your family if you're affected by COPD or other respiratory conditions everyday of the year.
To access our support services:
➡️ Visit www.nichs.org.uk/referral
☎️ Call 028 9032 0184
To access our support services:
➡️ Visit www.nichs.org.uk/referral
☎️ Call 028 9032 0184
Helen Gage from Kells was shocked when she was told she had pneumonia and COPD. Today is #WorldCOPDDay and we are sharing her story to raise awareness of COPD (Chronic Obstructive Pulmonary Disease) and how our services helped her.
Read her story: https://ow.ly/IYSN50XrBWT
Read her story: https://ow.ly/IYSN50XrBWT
November 19, 2025 at 7:00 AM
Helen Gage from Kells was shocked when she was told she had pneumonia and COPD. Today is #WorldCOPDDay and we are sharing her story to raise awareness of COPD (Chronic Obstructive Pulmonary Disease) and how our services helped her.
Read her story: https://ow.ly/IYSN50XrBWT
Read her story: https://ow.ly/IYSN50XrBWT
Missed out on the 2026 Irish Life Dublin Marathon ballot? Don’t worry - we’ve secured a limited number of charity places!
Register your interest now by emailing events@nichs.org.uk and join us for this iconic marathon in support of our vital work.
Register your interest now by emailing events@nichs.org.uk and join us for this iconic marathon in support of our vital work.
November 18, 2025 at 7:00 PM
Missed out on the 2026 Irish Life Dublin Marathon ballot? Don’t worry - we’ve secured a limited number of charity places!
Register your interest now by emailing events@nichs.org.uk and join us for this iconic marathon in support of our vital work.
Register your interest now by emailing events@nichs.org.uk and join us for this iconic marathon in support of our vital work.
It's #GlobalAFAwarenessWeek. AF or Atrial Fibrillation is one of the most common heart rhythm disorders and can increase your risk of stroke, but many people don’t realise they have it.
If you notice any symptoms, speak to your GP ASAP
If you notice any symptoms, speak to your GP ASAP
November 17, 2025 at 7:00 AM
It's #GlobalAFAwarenessWeek. AF or Atrial Fibrillation is one of the most common heart rhythm disorders and can increase your risk of stroke, but many people don’t realise they have it.
If you notice any symptoms, speak to your GP ASAP
If you notice any symptoms, speak to your GP ASAP
Are you on the look out for your Charity of the Year 2026 for your workplace or business? ❤️
By partnering with us, your organisation can help fund our vital services and demonstrate your company’s commitment to the local community!
Email corporate@nichs.org.uk for more info
By partnering with us, your organisation can help fund our vital services and demonstrate your company’s commitment to the local community!
Email corporate@nichs.org.uk for more info
November 17, 2025 at 7:00 AM
Are you on the look out for your Charity of the Year 2026 for your workplace or business? ❤️
By partnering with us, your organisation can help fund our vital services and demonstrate your company’s commitment to the local community!
Email corporate@nichs.org.uk for more info
By partnering with us, your organisation can help fund our vital services and demonstrate your company’s commitment to the local community!
Email corporate@nichs.org.uk for more info
It's #WorldCOPDDay this week. COPD (Chronic Obstructive Pulmonary Disease) can develop slowly. If you’re noticing these symptoms, speak to your GP. Early diagnosis and support can make a big difference.
Find out more: www.nichs.org.uk
Find out more: www.nichs.org.uk
November 16, 2025 at 7:00 PM
It's #WorldCOPDDay this week. COPD (Chronic Obstructive Pulmonary Disease) can develop slowly. If you’re noticing these symptoms, speak to your GP. Early diagnosis and support can make a big difference.
Find out more: www.nichs.org.uk
Find out more: www.nichs.org.uk
🎄✨ Ready to get festive? We’ve got two brilliant Christmas events coming up — perfect for kicking off the season!
Turn your festive cheer into vital care and support right here in Northern Ireland ❤️
👉 Find out more and sign up: nichs.org.uk/events
Turn your festive cheer into vital care and support right here in Northern Ireland ❤️
👉 Find out more and sign up: nichs.org.uk/events
November 15, 2025 at 10:00 AM
🎄✨ Ready to get festive? We’ve got two brilliant Christmas events coming up — perfect for kicking off the season!
Turn your festive cheer into vital care and support right here in Northern Ireland ❤️
👉 Find out more and sign up: nichs.org.uk/events
Turn your festive cheer into vital care and support right here in Northern Ireland ❤️
👉 Find out more and sign up: nichs.org.uk/events
It's #WorldDiabetesDay. Diabetes symptoms like thirst, tiredness, blurred vision and slow-healing wounds can be easy to miss. Know the symptoms so you can spot them early, and speak to your GP if something feels off.
Visit www.nichs.org.uk for more info on health
Visit www.nichs.org.uk for more info on health
November 14, 2025 at 12:30 PM
It's #WorldDiabetesDay. Diabetes symptoms like thirst, tiredness, blurred vision and slow-healing wounds can be easy to miss. Know the symptoms so you can spot them early, and speak to your GP if something feels off.
Visit www.nichs.org.uk for more info on health
Visit www.nichs.org.uk for more info on health
This December, rally your colleagues, pull on your most festive knit, and take part in Jolly Jumper Day to help raise funds for our work! ❤️
👉 Email corporate@nichs.org.uk, sign up your workplace, set the date, and get ready for some festive fun that makes a real difference!
👉 Email corporate@nichs.org.uk, sign up your workplace, set the date, and get ready for some festive fun that makes a real difference!
November 13, 2025 at 6:30 PM
This December, rally your colleagues, pull on your most festive knit, and take part in Jolly Jumper Day to help raise funds for our work! ❤️
👉 Email corporate@nichs.org.uk, sign up your workplace, set the date, and get ready for some festive fun that makes a real difference!
👉 Email corporate@nichs.org.uk, sign up your workplace, set the date, and get ready for some festive fun that makes a real difference!
Alex Steel had a heart attack two years ago, but this wasn’t the end of his health troubles as just five days later, he also had a stroke. Alex is sharing his story to help raise heart health and stroke awareness.
Read his story: https://nichs.org.uk/about-us/news/alexs-story
Read his story: https://nichs.org.uk/about-us/news/alexs-story
November 12, 2025 at 7:00 AM
Alex Steel had a heart attack two years ago, but this wasn’t the end of his health troubles as just five days later, he also had a stroke. Alex is sharing his story to help raise heart health and stroke awareness.
Read his story: https://nichs.org.uk/about-us/news/alexs-story
Read his story: https://nichs.org.uk/about-us/news/alexs-story
🍷 Too much alcohol can impact your heart, leading to a higher risk of heart attack and stroke. Cutting back—even just a few days a week—can help your heart, liver, sleep, and mental health. Try swapping in low-alcohol or alcohol-free options. Your body (and future you) will thank you.
November 10, 2025 at 1:00 PM
🍷 Too much alcohol can impact your heart, leading to a higher risk of heart attack and stroke. Cutting back—even just a few days a week—can help your heart, liver, sleep, and mental health. Try swapping in low-alcohol or alcohol-free options. Your body (and future you) will thank you.
It's National Stress Awareness Day.
Often people turn to habits like smoking, drinking too much alcohol and overeating to manage stress which can increase your risk of chest, heart and stroke diseases. Here are some tips on other ways to manage it.
Often people turn to habits like smoking, drinking too much alcohol and overeating to manage stress which can increase your risk of chest, heart and stroke diseases. Here are some tips on other ways to manage it.
November 5, 2025 at 7:00 AM
It's National Stress Awareness Day.
Often people turn to habits like smoking, drinking too much alcohol and overeating to manage stress which can increase your risk of chest, heart and stroke diseases. Here are some tips on other ways to manage it.
Often people turn to habits like smoking, drinking too much alcohol and overeating to manage stress which can increase your risk of chest, heart and stroke diseases. Here are some tips on other ways to manage it.
🎄✨ Is it too soon to mention the C-word… Christmas? We don’t think so! Now that November’s here, we’re firmly in festive season mode — and we’ve got two brilliant events to get you in the spirit!
Find out more and sign up at nichs.org.uk/events
Find out more and sign up at nichs.org.uk/events
November 4, 2025 at 6:25 PM
🎄✨ Is it too soon to mention the C-word… Christmas? We don’t think so! Now that November’s here, we’re firmly in festive season mode — and we’ve got two brilliant events to get you in the spirit!
Find out more and sign up at nichs.org.uk/events
Find out more and sign up at nichs.org.uk/events
We are delighted to share that we are finalists in next month’s CIPR NI Awards! Our Comms team have been shortlisted in the Not-for-Profit category for our vaping campaign.
Fingers crossed for a win at the awards ceremony on Friday 28th November.
Fingers crossed for a win at the awards ceremony on Friday 28th November.
November 3, 2025 at 1:05 PM
We are delighted to share that we are finalists in next month’s CIPR NI Awards! Our Comms team have been shortlisted in the Not-for-Profit category for our vaping campaign.
Fingers crossed for a win at the awards ceremony on Friday 28th November.
Fingers crossed for a win at the awards ceremony on Friday 28th November.
This Christmas, YOU can give the best gift of all - the Gift of Hope to those who need it… 🎁💝
🎁 for a better recovery,
🎁 for a healthier future,
🎁 for better laws,
🎁 for breakthrough cures and treatments.
➡️ Find out more about how you can give the Gift of Hope at www.nichs.org.uk/christmas
🎁 for a better recovery,
🎁 for a healthier future,
🎁 for better laws,
🎁 for breakthrough cures and treatments.
➡️ Find out more about how you can give the Gift of Hope at www.nichs.org.uk/christmas
November 3, 2025 at 7:00 AM
This Christmas, YOU can give the best gift of all - the Gift of Hope to those who need it… 🎁💝
🎁 for a better recovery,
🎁 for a healthier future,
🎁 for better laws,
🎁 for breakthrough cures and treatments.
➡️ Find out more about how you can give the Gift of Hope at www.nichs.org.uk/christmas
🎁 for a better recovery,
🎁 for a healthier future,
🎁 for better laws,
🎁 for breakthrough cures and treatments.
➡️ Find out more about how you can give the Gift of Hope at www.nichs.org.uk/christmas
World Stroke D#WorldStrokeDayk, but we're here for you and your family if you're affected by stroke everyday of the year.
To access our support services:
➡️ Visit www.nichs.org.uk/referral
☎️ Call 028 9032 0184
To access our support services:
➡️ Visit www.nichs.org.uk/referral
☎️ Call 028 9032 0184
November 2, 2025 at 8:00 AM
World Stroke D#WorldStrokeDayk, but we're here for you and your family if you're affected by stroke everyday of the year.
To access our support services:
➡️ Visit www.nichs.org.uk/referral
☎️ Call 028 9032 0184
To access our support services:
➡️ Visit www.nichs.org.uk/referral
☎️ Call 028 9032 0184
LAST CHANCE! Sign up by midnight on 2nd November to nab the Early Bird Rate for Belfast City Marathon on Sunday 3rd May 2026! 🎉
Whether you're taking on the full marathon or as a relay team, we will be out in force to cheer you on!
👉 Sign up at belfastcitymarathon.com
Whether you're taking on the full marathon or as a relay team, we will be out in force to cheer you on!
👉 Sign up at belfastcitymarathon.com
November 1, 2025 at 11:35 AM
LAST CHANCE! Sign up by midnight on 2nd November to nab the Early Bird Rate for Belfast City Marathon on Sunday 3rd May 2026! 🎉
Whether you're taking on the full marathon or as a relay team, we will be out in force to cheer you on!
👉 Sign up at belfastcitymarathon.com
Whether you're taking on the full marathon or as a relay team, we will be out in force to cheer you on!
👉 Sign up at belfastcitymarathon.com
The scariest thought this Halloween? Not knowing the signs of stroke!
It could save a life!
Remember to Act FAST:
FACIAL DROOPING
ARM WEAKNESS
SPEECH SLURRED
TIME TO CALL 999
For more information and symptoms of stroke, visit www.nichs.org.uk/fast
It could save a life!
Remember to Act FAST:
FACIAL DROOPING
ARM WEAKNESS
SPEECH SLURRED
TIME TO CALL 999
For more information and symptoms of stroke, visit www.nichs.org.uk/fast
October 31, 2025 at 8:00 AM
The scariest thought this Halloween? Not knowing the signs of stroke!
It could save a life!
Remember to Act FAST:
FACIAL DROOPING
ARM WEAKNESS
SPEECH SLURRED
TIME TO CALL 999
For more information and symptoms of stroke, visit www.nichs.org.uk/fast
It could save a life!
Remember to Act FAST:
FACIAL DROOPING
ARM WEAKNESS
SPEECH SLURRED
TIME TO CALL 999
For more information and symptoms of stroke, visit www.nichs.org.uk/fast
We’re excited to share our new Life After Stroke leaflet today on #WorldStrokeDay — created by stroke survivors, for stroke survivors. It’s packed with practical hints and tips on coping with common challenges as well as advice on adapting to life after stroke.
https://ow.ly/hq9Z50XiZnm
https://ow.ly/hq9Z50XiZnm
October 29, 2025 at 1:15 PM
We’re excited to share our new Life After Stroke leaflet today on #WorldStrokeDay — created by stroke survivors, for stroke survivors. It’s packed with practical hints and tips on coping with common challenges as well as advice on adapting to life after stroke.
https://ow.ly/hq9Z50XiZnm
https://ow.ly/hq9Z50XiZnm
Matt Donnelly, from Newtownabbey, had a sudden stroke last year at just 33 years old and he is speaking out this #WorldStrokeDay to raise awareness that stroke is not something that only affects older people, it can happen to anyone, at any age.
https://ow.ly/UbxG50XiUma
https://ow.ly/UbxG50XiUma
October 29, 2025 at 8:00 AM
Matt Donnelly, from Newtownabbey, had a sudden stroke last year at just 33 years old and he is speaking out this #WorldStrokeDay to raise awareness that stroke is not something that only affects older people, it can happen to anyone, at any age.
https://ow.ly/UbxG50XiUma
https://ow.ly/UbxG50XiUma
Feeling inspired by the Dublin City Marathon at the weekend? It could be you this time next year!
If you are interested in joining #TeamNICHS at next year’s Irish Life Dublin Marathon please get in touch via events@nichs.org.uk to discuss your interest.
If you are interested in joining #TeamNICHS at next year’s Irish Life Dublin Marathon please get in touch via events@nichs.org.uk to discuss your interest.
October 28, 2025 at 12:02 PM
Feeling inspired by the Dublin City Marathon at the weekend? It could be you this time next year!
If you are interested in joining #TeamNICHS at next year’s Irish Life Dublin Marathon please get in touch via events@nichs.org.uk to discuss your interest.
If you are interested in joining #TeamNICHS at next year’s Irish Life Dublin Marathon please get in touch via events@nichs.org.uk to discuss your interest.
🚨 Urgent volunteer appeal! 🚨
We need helpers for our World Stroke Day Bucket Collection at Tesco Ballymena this Wed 29 Oct, 10am–5pm.
Could you volunteer an hour? It would make a big difference!
Email corporate@nichs.org.uk or DM us if you can help
We need helpers for our World Stroke Day Bucket Collection at Tesco Ballymena this Wed 29 Oct, 10am–5pm.
Could you volunteer an hour? It would make a big difference!
Email corporate@nichs.org.uk or DM us if you can help
October 27, 2025 at 6:01 PM
🚨 Urgent volunteer appeal! 🚨
We need helpers for our World Stroke Day Bucket Collection at Tesco Ballymena this Wed 29 Oct, 10am–5pm.
Could you volunteer an hour? It would make a big difference!
Email corporate@nichs.org.uk or DM us if you can help
We need helpers for our World Stroke Day Bucket Collection at Tesco Ballymena this Wed 29 Oct, 10am–5pm.
Could you volunteer an hour? It would make a big difference!
Email corporate@nichs.org.uk or DM us if you can help