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ngcgrp.bsky.social
@ngcgrp.bsky.social
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ngcgrp.bsky.social
Are you dealing with trauma, and wondering if EMDR can really help?

Eye movement desensitization and reprocessing (EMDR) therapy at NGCG offers you a different appraoch, one that combines somatics and neural plasticity to offer you relief. ngcgrp.com/contact-us
An image of an eye with a color wash over it, with the following text overlaid on the image: Title: EMDR and PTSD/CPTSD: Does it really help? Subtitle: Yes! Research shows up to 80%+* of people treated with EMDR no longer met the diagnostic criteria for PTSD or CTPSD after treatment. Text on image: Eye movement desensitization and reprocessing (EMDR) therapy at NGCG is effective, adaptable, inclusive, and supportive. In very tiny text at the bottom: *de Jongh, A., de Roos, C., & El-Leithy, S. (2024). State of the science: Eye movement desensitization and reprocessing (EMDR) therapy. Journal of Traumatic Stress, 37, 205–216.
November 21, 2025 at 4:11 PM
ngcgrp.bsky.social
If you’re feeling powerless, and aren’t sure where to turn or what to do, NGCG can help you with the challenging, rewarding process of introspection and change. Check our website to learn more: ngcgrp.com/services/cou...
November 17, 2025 at 6:30 PM
ngcgrp.bsky.social
At NGCG, we support our clients through their unique path to living authentically. If you could use empathy, validation, and a safe space to better understand yourself, connect with us today.
ngcgrp.com/services/cou...
An image of Andy Duran (this may be a good one: https://www.cnn.com/videos/tv/2021/06/03/human-factor-wellness-andy-duran-chub-rollz-overweight-skateboard-club.cnn), with trans pride flag colors on the background, with the following quote over the text: “There’s power in being seen. By living authentically and fully as ourselves, we’re also ensuring that those who need to see someone like us, can.” — Andy Duran Banner on image: Transgender Awareness Week 2025
November 14, 2025 at 7:03 PM
ngcgrp.bsky.social
You don’t have to change who you are. But you can change your mindset, you can grow your love for yourself, and you can take the reins on how you live your life. You can reclaim your life from the grip of trauma. And we are here to help you do it.
ngcgrp.com/services/ind...
An image of Michele Rosenthal over an autumn color scheme background, with the following quote over the image: Trauma creates change you don’t choose. Healing is about creating change you do choose. – Michele Rosenthal
November 7, 2025 at 10:11 PM
ngcgrp.bsky.social
Our Fairfax, VA practice is in-network for TRICARE, allowing us to provide a safe, supportive therapy space for military families. Connect with us to see how we can help you and your family to heal, reconnect, and grow together.
ngcgrp.com/services/the...
Title: Counseling Services for Military Families Text: At Neutral Ground Counseling Group, we offer therapy services specifically designed to support military personnel and their families. Bolded text in a 2x2 grid: Therapy for Veterans, Couples Counseling, Children (12+) & Teen Therapy, Therapy for Military Wives, Spouses, and Partners Subtitle: swipe to learn more
November 5, 2025 at 10:11 PM
ngcgrp.bsky.social
You’ve probably heard about EMDR (Eye Movement Desensitization and Reprocessing) and how effective it is at reducing the impacts of trauma. If you have questions, or are ready to get started, check this link: ngcgrp.com/sally-harney
Image: A therapist and client sitting across from each other, looking at each other. The therapist may have an arm raised to indicate movement for the client’s eyes to follow. Text below should Title: What’s an EMDR session like? Banner on image: EMDR Therapy at Neutral Ground Counseling Group
November 3, 2025 at 10:11 PM
ngcgrp.bsky.social
At NGCG, we recognize the immense love and strain that caregiving brings. Our therapists can help you navigate stress, prevent burnout, and find sustainable ways to care for both your loved one and yourself.ngcgrp.com/contact-us
An image with the title: "Sustainable caregiving begins with caring for yourself" in honor of Family Caregivers Month this November.
November 1, 2025 at 9:11 PM
ngcgrp.bsky.social
We are committed to growth, collaboration, connection, and inclusivity, and by expanding our team's perspectives and experiences, we are even better equipped serve our community's mental health needs.
Read more about our team on our website, and don’t hesitate to get in touch! ngcgrp.com/about
Text on image: Our Neutral Ground Counseling Group Team is Growing! An image with pictures of Sally Harney, Anna Bergin-Raufner, Hannah Khan, Destini Moore, and Mark walker Words somewhere on image: Excellence in Care - Ethical Integrity - Non-Judgmental Support
October 29, 2025 at 9:11 PM
ngcgrp.bsky.social
Are you ready to learn more about yourself as your therapist shares with you tools and supportive care that can empower you to create meaningful and lasting change in your life?

Then NGCG may be the place for you. We offer affirming, accepting therapy services both in-person and online.
Text on image: Neutral Ground Counseling Group: Where Can You Find Us? In-Person Therapy in Fairfax, VA Small italicized text: 11166 Fairfax Blvd., Ste 201, Fairfax, VA 22030 Online Therapy for anyone living in Virginia, Colorado, or Washington DC Banner on image: Call 703-988-4236 or email at clientcare@ngcgrp.com
October 27, 2025 at 9:11 PM
ngcgrp.bsky.social
At NGCG, our therapists are all active supporters of the LGBTQIAP+ community, educating themselves on the information and current events that impact LGBTQIAP+ lives every day.
For therapy that affirms you while helping you face the tough parts of life, check out NGCG: ngcgrp.com/services/lgb...
An image of LGBTQIAP+ individuals looking happy and fulfilled. Text over image: Can LGBTQIAP+ Affirming Therapy Really Help? Affirming therapy embraces all of you, empowering you to build a stronger, healthier, and more fulfilling life that fits you. In callout boxes: Identity Exploration Family Dynamics Relationship Dynamics Transition Support Anxiety & Depression Suicidality Discrimination Social Challenges
October 22, 2025 at 9:11 PM
ngcgrp.bsky.social
As a therapist, the foundation of his approach includes building trust and offering a welcoming and accepting space in which clients are able to safely explore their personal challenges. If you’re ready to get started working with Mark, you can learn more here: ngcgrp.com/mark-walke
An image of a gender nonconforming person looking either worried/like they could use someone to talk to, or proud of who they are. Add an image of Mark Walker over the graphic. Text over the image: Are you wondering what comes next in life? Resident-in-Counseling Mark Walker is ready to help.
October 20, 2025 at 9:11 PM
ngcgrp.bsky.social
Therapy isn’t meant to “fix” or “correct” you. When you do the sometimes painful, always empowering work of therapy, you learn who you are, how you work, and what matters most to you. And your therapist is there by your side, standing with you through every painful and every powerful moment.
An image of Pink looking happy and a geometric, eye-catching background, with the following text: “What I love about therapy is that they’ll tell you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with.” — Pink
October 17, 2025 at 3:11 PM
ngcgrp.bsky.social
If you or a teen you know are struggling with the damage bullying can do to self-esteem, mental health, and even safety, talking to a trusted counselor, like those at NGCG, can help.

Learn more about how we help teens here: ngcgrp.com/services/ind...
Title on slide: What Can Teens Do About Bullying? Banner on image: October 14th is National Stop Bullying Day
October 14, 2025 at 9:11 PM
ngcgrp.bsky.social
Connect with us today to see how affirming, accepting therapy can support you, and your teen, as you both navigate their new understanding of themselves! ngcgrp.com/services/cou...
October 8, 2025 at 3:11 PM
ngcgrp.bsky.social
Hannah will work together with your teen to get to the root of their challenges, uncover their strengths, and explore new ways to cope with life's pressures. To learn more, and get started working with Hannah, visit our website today: ngcgrp.com/hannah-khan
October 6, 2025 at 8:38 PM
ngcgrp.bsky.social
Our individual and group therapy options can help you move forward through self-discovery, self-compassion, and self-acceptance, providing you with tools that help you voice the emotional challenges you’ve carried silently, until now.
Learn more here: ngcgrp.com/services/ind...
October 1, 2025 at 9:11 PM
ngcgrp.bsky.social
Are you feeling burnt out from information overload?
🤳 Pace yourself and only scroll or look at current events at specific times
🚶 Spend time out in your community.
🧘 Stay present and engage in mindfulness
💪 Join a cause to create meaning in your life
👂 Talk with a therapist.
Someone looking at their phone and looking upset/exhausted, possibly sitting in the dark alone at night. Over the image: Struggling with information overload? There’s a fine line between informed and overwhelmed, but balance is possible.
September 26, 2025 at 3:11 PM
ngcgrp.bsky.social
When you’re feeling helpless, action is the remedy. You don’t have to fix everything right away. But you can join a cause, find community, go outside, create, or even just acknowledge how you feel and offer yourself some grace as you deal with a tough time.
Reach out here: ngcgrp.com/contact-us
An image of someone looking helpless and alone, OR someone standing in a superhero pose, with the following text over the image (the list of items can be in blurbs around the central figure) Title: When you feel helpless, what can you do? Join a cause. Learn and share. Find community. Cultivate awe. Create. Go outside. Give yourself grace.
September 22, 2025 at 3:11 PM
ngcgrp.bsky.social
What do parents need to do to prevent suicide for teens?
If your teen is struggling, we at NGCG can offer connection, collaboration, and choice, alongside extensive therapeutic experience in helping teens to navigate the pain and fear that comes with suicidal thoughts. ngcgrp.com/services/ind...
Banner on image: Suicide Prevention Week: Start a Conversation. Be the Difference. An image of a parent and teen, with the following text: The Three C’s of Teen Suicide Prevention Connection Collaboration Choice
September 12, 2025 at 3:11 PM
ngcgrp.bsky.social
Worried someone is suicidal? Don’t know what to say?
Starting the conversation is more important than the exact words you use. Be genuine, be yourself, show them you care, and listen. Keep them talking, ask sincere questions, and find them the help they need. You can do this. ngcgrp.com/contact-us
Banner on image: Suicide Prevention Week: Start a Conversation. Be the Difference. Title: What can you say to someone who is suicidal? Phrases below in a word cloud: “I’m here for you.” “Are you thinking about suicide?” “I believe you.” “I’ve noticed you’re hurting, I want to help.” “Let’s call 988, together.” “Do you have a plan?” “How strong are the suicidal thoughts?” “What would help you the most right now?” “Let’s find help, I’ll be right here with you.”
September 11, 2025 at 3:11 PM
ngcgrp.bsky.social
At NGCG, we know that suicidal thoughts are serious. We also know that through validating therapy and compassionate support, suicidal thoughts can become a thing of the past. We’re here for you, whenever you’re ready.

ngcgrp.com/contact-us
September 10, 2025 at 3:11 PM
ngcgrp.bsky.social
At NGCG, we support clients as they find different ways to cope with life’s difficulties other than suicide or self-harm. We offer guidance, referrals, and letters of support for gender affirming care. Learn more about how we can help here: ngcgrp.com/services/cou...
An image of a gender nonconforming person, with the following text: The numbers on suicide are serious for trans and gender nonconforming people. 81% of transgender adults in America have thought about suicide 42% of transgender adults have attempted suicide 56% have self-harmed NGCG wants you to know:you are not alone, we are here to help, and the world is better with you in it! Source:UCLA School of Law
September 9, 2025 at 3:11 PM
ngcgrp.bsky.social
Suicide isn’t an individual problem, it’s a whole-society problem. Suicide touches many lives, and suicide prevention has to take place everywhere, from individuals to whole-society efforts. And if you need ongoing therapist support, we are here for you. No judgment, just empathy. You are not alone.
Title: Important truths about suicide: Suicide is preventable. Suicide is not just an individual problem, it’s a public health problem. Suicide and suicide attempts have long-lasting effects on individuals, families, and communities. Preventing suicide has to happen at all levels of society. Banner on image: Suicide Prevention Week: Start a Conversation. Be the Difference. Small note on image: *Data Source: CDC
September 8, 2025 at 3:11 PM
ngcgrp.bsky.social
Our affirming mental healthcare can serve as an integral part of your recovery plan once you’ve established sobriety. We are here to help you navigate life’s complexities, without adding to them through bias or ignorance. ngcgrp.com/services/lgb...
Title: Recovery is Intersectional Banner on the bottom of the image: September is National Recovery Month Subtitle: Recovery stats for LGBTQIAP+ individuals: ~ 4% of the population identify as LGBTQIAP+ ~ 30% of LGBTQIAP+ individuals experience some form of addiction ~ 12% of Americans in recovery identify as LGBTQIAP+
September 1, 2025 at 3:11 PM
ngcgrp.bsky.social
Unlike individual therapy, group therapy taps into the power of connection, reminding us that we are not alone in our struggles. Through thoughtful guidance and a structured approach, our groups at NGCG offer safety, accountability, and meaningful emotional growth. ngcgrp.com/services/group-therapy
July 25, 2025 at 8:26 PM