Newtrist Nutritionist Dietitian Dietician
@newtrist.bsky.social
The Best Nutritionist in Bangalore for Weight Loss, Muscle Gain, Thyroid, PCOS, Pregnancy, Diabetes, Hypertension, Pediatric, Sports Nutrition, and Gut Health. Consult 19 years experienced Chief Nutritionist Vasanthi for expert advice and a personalized
Overwhelmed by Diet Confusion? 85% of ‘Slimming’ Plans Leave You Nutrient-Deficient
Balanced Indian Nutrition
Traditional meals with millets brown rice seasonal veggies pulse based curries fuel fat burn and nourish every cell in your body.
Balanced Indian Nutrition
Traditional meals with millets brown rice seasonal veggies pulse based curries fuel fat burn and nourish every cell in your body.
June 27, 2025 at 5:12 AM
Overwhelmed by Diet Confusion? 85% of ‘Slimming’ Plans Leave You Nutrient-Deficient
Balanced Indian Nutrition
Traditional meals with millets brown rice seasonal veggies pulse based curries fuel fat burn and nourish every cell in your body.
Balanced Indian Nutrition
Traditional meals with millets brown rice seasonal veggies pulse based curries fuel fat burn and nourish every cell in your body.
Frustrated with Zero Results? Plain Dals and Roti Alone Won’t Stop Your Fat Cells
Unlock Nutrient-Packed Indian Meals
Traditional dals and roti deliver energy while vibrant vegetables, lean proteins and whole grains infuse nutrients that stimulate fat burn and enhance metabolism.
Unlock Nutrient-Packed Indian Meals
Traditional dals and roti deliver energy while vibrant vegetables, lean proteins and whole grains infuse nutrients that stimulate fat burn and enhance metabolism.
June 27, 2025 at 5:05 AM
Frustrated with Zero Results? Plain Dals and Roti Alone Won’t Stop Your Fat Cells
Unlock Nutrient-Packed Indian Meals
Traditional dals and roti deliver energy while vibrant vegetables, lean proteins and whole grains infuse nutrients that stimulate fat burn and enhance metabolism.
Unlock Nutrient-Packed Indian Meals
Traditional dals and roti deliver energy while vibrant vegetables, lean proteins and whole grains infuse nutrients that stimulate fat burn and enhance metabolism.
Fed Up with Slow Progress? Skipping Breakfast Raises Your Diabetes Risk by 20%
Morning Metabolism Reset
An energizing idli oats upma or veggie paratha powers metabolism and balances blood sugar early.
Morning Metabolism Reset
An energizing idli oats upma or veggie paratha powers metabolism and balances blood sugar early.
June 27, 2025 at 4:55 AM
Fed Up with Slow Progress? Skipping Breakfast Raises Your Diabetes Risk by 20%
Morning Metabolism Reset
An energizing idli oats upma or veggie paratha powers metabolism and balances blood sugar early.
Morning Metabolism Reset
An energizing idli oats upma or veggie paratha powers metabolism and balances blood sugar early.
Can’t Stop Snacking at Night? Lack of Sleep Pumps Up Hunger Hormones by 30%
Sleep and Snacking Cycle
Discover why night snacking kicks in when slipping into bed late triggers a ghrelin surge by 30% and sparks unstoppable cravings.
Sleep and Snacking Cycle
Discover why night snacking kicks in when slipping into bed late triggers a ghrelin surge by 30% and sparks unstoppable cravings.
June 27, 2025 at 4:47 AM
Can’t Stop Snacking at Night? Lack of Sleep Pumps Up Hunger Hormones by 30%
Sleep and Snacking Cycle
Discover why night snacking kicks in when slipping into bed late triggers a ghrelin surge by 30% and sparks unstoppable cravings.
Sleep and Snacking Cycle
Discover why night snacking kicks in when slipping into bed late triggers a ghrelin surge by 30% and sparks unstoppable cravings.
Tired of Crash Diets? 8 in 10 Indians Regain Every Gram Within Months
Why Crash Diets Fail
Relying on extreme calorie cuts triggers rapid weight regain. Hunger hormones surge back making every calorie count.
Why Crash Diets Fail
Relying on extreme calorie cuts triggers rapid weight regain. Hunger hormones surge back making every calorie count.
June 27, 2025 at 4:37 AM
Tired of Crash Diets? 8 in 10 Indians Regain Every Gram Within Months
Why Crash Diets Fail
Relying on extreme calorie cuts triggers rapid weight regain. Hunger hormones surge back making every calorie count.
Why Crash Diets Fail
Relying on extreme calorie cuts triggers rapid weight regain. Hunger hormones surge back making every calorie count.
Still Battling Belly Fat? 70% of Urban Indians Are Overweight by 40
Why Waistline Expands
Urban workdays full of fast food and little movement feed stubborn belly fat. Simple habits shape waistline growth and overall health.
Why Waistline Expands
Urban workdays full of fast food and little movement feed stubborn belly fat. Simple habits shape waistline growth and overall health.
June 27, 2025 at 4:23 AM
Still Battling Belly Fat? 70% of Urban Indians Are Overweight by 40
Why Waistline Expands
Urban workdays full of fast food and little movement feed stubborn belly fat. Simple habits shape waistline growth and overall health.
Why Waistline Expands
Urban workdays full of fast food and little movement feed stubborn belly fat. Simple habits shape waistline growth and overall health.
PCOS & PCOD Diet Secrets: 7 Superfoods That Reset Your Hormones Fast
Powerhouse Oats
Indian twist oats grounded with cinnamon, cardamom and seasonal berries awaken insulin balance for PCOS PCOD diet glow.
Powerhouse Oats
Indian twist oats grounded with cinnamon, cardamom and seasonal berries awaken insulin balance for PCOS PCOD diet glow.
June 25, 2025 at 12:43 AM
PCOS & PCOD Diet Secrets: 7 Superfoods That Reset Your Hormones Fast
Powerhouse Oats
Indian twist oats grounded with cinnamon, cardamom and seasonal berries awaken insulin balance for PCOS PCOD diet glow.
Powerhouse Oats
Indian twist oats grounded with cinnamon, cardamom and seasonal berries awaken insulin balance for PCOS PCOD diet glow.
Vegetable Variety Challenge: In every meal for a week, include at least three different vegetables. This ensures a range of nutrients and helps keep you full and energized. 🥦 #VeggieVariety #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #newtrist
newtrist.com
newtrist.com
March 10, 2025 at 4:02 AM
Vegetable Variety Challenge: In every meal for a week, include at least three different vegetables. This ensures a range of nutrients and helps keep you full and energized. 🥦 #VeggieVariety #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #newtrist
newtrist.com
newtrist.com
Seasonal Produce Awareness Board: Set up an awareness board displaying the benefits of seasonal Indian vegetables and fruits like jamun in summer, drumsticks in monsoon, or sarson ka saag in winter. #EatSeasonal #NatureKnowsBest #101Tips #EmployeeWellness #CorporateWellness #newtrist
newtrist.com
newtrist.com
March 10, 2025 at 3:57 AM
Seasonal Produce Awareness Board: Set up an awareness board displaying the benefits of seasonal Indian vegetables and fruits like jamun in summer, drumsticks in monsoon, or sarson ka saag in winter. #EatSeasonal #NatureKnowsBest #101Tips #EmployeeWellness #CorporateWellness #newtrist
newtrist.com
newtrist.com
Happy Women's Day 2025
March 8, 2025 at 1:46 PM
Happy Women's Day 2025
Digital Detox Evening Challenge: Power down all digital devices at least one hour before bedtime. Better sleep improves metabolism and reduces stress-induced cravings. 📵 #DigitalDetox #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #newtrist
newtrist.com
newtrist.com
March 7, 2025 at 3:36 AM
Digital Detox Evening Challenge: Power down all digital devices at least one hour before bedtime. Better sleep improves metabolism and reduces stress-induced cravings. 📵 #DigitalDetox #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #newtrist
newtrist.com
newtrist.com
Fermented Food Fridays: Introduce traditional Indian fermented foods like dosa, idli, kanji, homemade pickles, and fermented buttermilk to enhance gut health and immunity.
#FermentedFridays #GutHealth #101Tips #EmployeeWellness #CorporateWellness #newtrist
newtrist.com
#FermentedFridays #GutHealth #101Tips #EmployeeWellness #CorporateWellness #newtrist
newtrist.com
March 7, 2025 at 3:26 AM
Fermented Food Fridays: Introduce traditional Indian fermented foods like dosa, idli, kanji, homemade pickles, and fermented buttermilk to enhance gut health and immunity.
#FermentedFridays #GutHealth #101Tips #EmployeeWellness #CorporateWellness #newtrist
newtrist.com
#FermentedFridays #GutHealth #101Tips #EmployeeWellness #CorporateWellness #newtrist
newtrist.com
Green Smoothie Challenge: Replace one meal a day with a nutrient-packed green smoothie (blend spinach, mint, a seasonal fruit, and a splash of coconut water) to boost vitamins and fiber. 🥤 #GreenSmoothieChallenge #101DayChallenge #weightloss #fatloss #loseweight #slimdown #newtrist
newtrist.com
newtrist.com
March 4, 2025 at 2:53 AM
Green Smoothie Challenge: Replace one meal a day with a nutrient-packed green smoothie (blend spinach, mint, a seasonal fruit, and a splash of coconut water) to boost vitamins and fiber. 🥤 #GreenSmoothieChallenge #101DayChallenge #weightloss #fatloss #loseweight #slimdown #newtrist
newtrist.com
newtrist.com
Gondh (Edible Gum) Energy Bites: Provide employees with small energy balls made from gondh, fox nuts, jaggery, and dry fruits to combat fatigue and improve stamina.
#GondhGoodness #EnergyBoost #101Tips #EmployeeWellness #CorporateWellness #newtrist
newtrist.com
#GondhGoodness #EnergyBoost #101Tips #EmployeeWellness #CorporateWellness #newtrist
newtrist.com
March 4, 2025 at 2:46 AM
Gondh (Edible Gum) Energy Bites: Provide employees with small energy balls made from gondh, fox nuts, jaggery, and dry fruits to combat fatigue and improve stamina.
#GondhGoodness #EnergyBoost #101Tips #EmployeeWellness #CorporateWellness #newtrist
newtrist.com
#GondhGoodness #EnergyBoost #101Tips #EmployeeWellness #CorporateWellness #newtrist
newtrist.com
Oil-Free Cooking Challenge: Try cooking one oil-free meal daily using steaming, grilling, or baking to reduce calorie intake. 🍲 #OilFreeEating #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #weightlossgoals #newtrist
newtrist.com
newtrist.com
February 7, 2025 at 3:36 AM
Oil-Free Cooking Challenge: Try cooking one oil-free meal daily using steaming, grilling, or baking to reduce calorie intake. 🍲 #OilFreeEating #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #weightlossgoals #newtrist
newtrist.com
newtrist.com
Sattvic Eating Day: Dedicate one day a month to serving sattvic meals in the cafeteria, focusing on fresh, seasonal, and light foods.
#SattvicDay #LightEats #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #HealthyWorkplace #newtrist
newtrist.com
#SattvicDay #LightEats #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #HealthyWorkplace #newtrist
newtrist.com
February 7, 2025 at 3:30 AM
Sattvic Eating Day: Dedicate one day a month to serving sattvic meals in the cafeteria, focusing on fresh, seasonal, and light foods.
#SattvicDay #LightEats #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #HealthyWorkplace #newtrist
newtrist.com
#SattvicDay #LightEats #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #HealthyWorkplace #newtrist
newtrist.com
Spice it Right Challenge: Experiment with fat-burning spices like cinnamon, fenugreek, and black pepper in your cooking for an entire month. 🌶️ #SpiceForHealth #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #weightlossgoals #newtrist
newtrist.com
newtrist.com
January 30, 2025 at 4:04 AM
Spice it Right Challenge: Experiment with fat-burning spices like cinnamon, fenugreek, and black pepper in your cooking for an entire month. 🌶️ #SpiceForHealth #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #weightlossgoals #newtrist
newtrist.com
newtrist.com
Introduce saffron and cardamom-infused foods like saffron rice or elaichi-flavored lassi. These spices not only enhance flavor but also promote relaxation and digestion. #FlavoredWellness #SpiceHarmony #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #newtrist
newtrist.com
newtrist.com
January 30, 2025 at 4:00 AM
Introduce saffron and cardamom-infused foods like saffron rice or elaichi-flavored lassi. These spices not only enhance flavor but also promote relaxation and digestion. #FlavoredWellness #SpiceHarmony #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #newtrist
newtrist.com
newtrist.com
Step-Up Challenge: Track your steps and aim to increase your daily count by 500 each week. Start with 5,000 and work towards 10,000+ steps per day. 🚶♀️ #StepUpChallenge #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #weightlossgoals #newtrist
newtrist.com
newtrist.com
January 28, 2025 at 5:01 AM
Step-Up Challenge: Track your steps and aim to increase your daily count by 500 each week. Start with 5,000 and work towards 10,000+ steps per day. 🚶♀️ #StepUpChallenge #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #weightlossgoals #newtrist
newtrist.com
newtrist.com
Provide flavored buttermilk options such as masala chaas or mint chaas in the cafeteria. These low-fat drinks help with digestion and hydration, especially in hot weather.
#ButtermilkBoost #StayCool #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #newtrist
newtrist.com
#ButtermilkBoost #StayCool #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #newtrist
newtrist.com
January 28, 2025 at 4:52 AM
Provide flavored buttermilk options such as masala chaas or mint chaas in the cafeteria. These low-fat drinks help with digestion and hydration, especially in hot weather.
#ButtermilkBoost #StayCool #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #newtrist
newtrist.com
#ButtermilkBoost #StayCool #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #newtrist
newtrist.com
Happy Republic Day 2025
January 26, 2025 at 6:44 AM
Happy Republic Day 2025
Incorporate Jackfruit-Based Dishes: Highlight jackfruit’s versatility with items like kathal biryani, jackfruit curry, or dried jackfruit chips. It’s a rich source of fiber and low in calories. #JackfruitDelight #FiberRich #101Tips #EmployeeWellness #CorporateWellness #newtrist
newtrist.com
newtrist.com
January 24, 2025 at 8:35 AM
Incorporate Jackfruit-Based Dishes: Highlight jackfruit’s versatility with items like kathal biryani, jackfruit curry, or dried jackfruit chips. It’s a rich source of fiber and low in calories. #JackfruitDelight #FiberRich #101Tips #EmployeeWellness #CorporateWellness #newtrist
newtrist.com
newtrist.com
No-Sugar Weekends: Avoid added sugars entirely during weekends by replacing sweets with fruits or natural sweeteners like jaggery. 🍯 #NoSugarWeekends #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #weightlossgoals #newtrist
newtrist.com
newtrist.com
January 24, 2025 at 8:28 AM
No-Sugar Weekends: Avoid added sugars entirely during weekends by replacing sweets with fruits or natural sweeteners like jaggery. 🍯 #NoSugarWeekends #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #weightlossgoals #newtrist
newtrist.com
newtrist.com
One Chapati Challenge: Reduce your portion of carbs by eating just one chapati per meal and filling up on vegetables, dal, and salads instead. 🥗 #ChapatiControl #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #weightlossgoals #newtrist
newtrist.com
newtrist.com
January 22, 2025 at 5:48 AM
One Chapati Challenge: Reduce your portion of carbs by eating just one chapati per meal and filling up on vegetables, dal, and salads instead. 🥗 #ChapatiControl #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #weightlossgoals #newtrist
newtrist.com
newtrist.com
Offer a simple recipe for a “Kitchari Cleanse,” a one-pot meal made with rice, lentils, and spices, as a way to detox while staying nourished.
#KitchariCleanse #LightEats #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #newtrist
newtrist.com
#KitchariCleanse #LightEats #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #newtrist
newtrist.com
January 22, 2025 at 5:36 AM
Offer a simple recipe for a “Kitchari Cleanse,” a one-pot meal made with rice, lentils, and spices, as a way to detox while staying nourished.
#KitchariCleanse #LightEats #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #newtrist
newtrist.com
#KitchariCleanse #LightEats #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #newtrist
newtrist.com