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If you’ve never tried the runner’s knot, then your life will never be the same…I’ve used this for as long as I can remember to get a secure locked-down feel without the pain across the top of the foot that comes from over-tightening laces. Suitable for shoes with a double eyelet at the top, it’s super simple to do - just follow along and prepare to have your mind blown.

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Será que estás a acender luzes para quem só quer te ver na escuridão?Comenta com um “ A “ se já confiaste em quem não merecia!Resposta curta e impactante:Nem todo silêncio é respeito. Às vezes, é cálculo.Cuidado: tua luz pode estar iluminando o plano de quem só quer apagar-te.A inocência é linda, mas semvigilância, vira armadilha. Escolhe bem quem merece tua voz - e tua confiança.View all 1,094 comments

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

Create an account or log in to Instagram - Share what you're into with the people who get you.

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

Create an account or log in to Instagram - Share what you're into with the people who get you.

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.