Nedra Nuggets
@nedratawwab.skystack.xyz
Nedra Nuggets is a heart-to-heart with a therapist—short, practical, and packed with wisdom! Each week, I break down boundaries, relations...
This is an automated Substack Account of https://nedratawwab.substack.com
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This is an automated Substack Account of https://nedratawwab.substack.com
Discover more/Create at: @skystack.xyz
What Resentment Can Teach Us • Uncovering the longing underneath feelings of resentment
What Resentment Can Teach Us
Uncovering the longing underneath feelings of resentment
nedratawwab.substack.com
December 16, 2025 at 11:16 AM
What Resentment Can Teach Us • Uncovering the longing underneath feelings of resentment
You Don’t Have to Finish Everything You Start • Giving ourselves the grace to take our time and begin again when we need to
You Don’t Have to Finish Everything You Start
Giving ourselves the grace to take our time and begin again when we need to
nedratawwab.substack.com
December 9, 2025 at 11:18 AM
You Don’t Have to Finish Everything You Start • Giving ourselves the grace to take our time and begin again when we need to
Taking People As They Are • Showing up for people who don’t show up for themselves
Taking People As They Are
Showing up for people who don’t show up for themselves
nedratawwab.substack.com
December 2, 2025 at 2:17 PM
Taking People As They Are • Showing up for people who don’t show up for themselves
Put Them in Their Place • Decentering the complicated relationships in our lives
Put Them in Their Place
Decentering the complicated relationships in our lives
nedratawwab.substack.com
November 25, 2025 at 2:19 PM
Put Them in Their Place • Decentering the complicated relationships in our lives
Everyone Isn’t Your Friend • Learning to recognize when we are miscategorizing people
Everyone Isn’t Your Friend
Learning to recognize when we are miscategorizing people
nedratawwab.substack.com
November 24, 2025 at 6:01 PM
Everyone Isn’t Your Friend • Learning to recognize when we are miscategorizing people
Relationships Require Inconvenience • The inescapable truth of relating to other people
Relationships Require Inconvenience
The inescapable truth of relating to other people
nedratawwab.substack.com
November 24, 2025 at 6:02 PM
Relationships Require Inconvenience • The inescapable truth of relating to other people
My new quiz is here! What’s Your Relationship Dependency Style? • Take The Balancing Act Quiz to find the practice that helps you feel balanced without losing yourself or your connection.
My new quiz is here! What’s Your Relationship Dependency Style?
Take The Balancing Act Quiz to find the practice that helps you feel balanced without losing yourself or your connection.
nedratawwab.substack.com
November 24, 2025 at 6:03 PM
My new quiz is here! What’s Your Relationship Dependency Style? • Take The Balancing Act Quiz to find the practice that helps you feel balanced without losing yourself or your connection.
Finding balance in your relationships starts here • Your first look at my next book
Finding balance in your relationships starts here
Your first look at my next book
nedratawwab.substack.com
November 24, 2025 at 6:05 PM
Finding balance in your relationships starts here • Your first look at my next book
The Dark Side of Boundaries • Learning when to be rigid and when to be flexible
The Dark Side of Boundaries
Learning when to be rigid and when to be flexible
nedratawwab.substack.com
November 24, 2025 at 6:06 PM
The Dark Side of Boundaries • Learning when to be rigid and when to be flexible
Why Are We So Lonely? • Recognizing that access is not the same as connection
Why Are We So Lonely?
Recognizing that access is not the same as connection
nedratawwab.substack.com
November 24, 2025 at 6:07 PM
Why Are We So Lonely? • Recognizing that access is not the same as connection
Take a Second Look • Going beyond our first impression
Take a Second Look
Going beyond our first impression
nedratawwab.substack.com
November 24, 2025 at 6:09 PM
Take a Second Look • Going beyond our first impression
Let Them Love You • Making space for more people in our lives
Let Them Love You
Making space for more people in our lives
nedratawwab.substack.com
November 24, 2025 at 6:11 PM
Let Them Love You • Making space for more people in our lives
The Balance of Kindness: Caring for Others and Yourself
The Balance of Kindness: Caring for Others and Yourself
nedratawwab.substack.com
November 24, 2025 at 6:14 PM
The Balance of Kindness: Caring for Others and Yourself
What We Know Now • Showing ourselves grace for past decisions
What We Know Now
Showing ourselves grace for past decisions
nedratawwab.substack.com
November 24, 2025 at 6:19 PM
What We Know Now • Showing ourselves grace for past decisions
Maybe It’s Them, Not You • Exploring the anxious tendency to believe that people don’t like you
Maybe It’s Them, Not You
Exploring the anxious tendency to believe that people don’t like you
nedratawwab.substack.com
November 24, 2025 at 6:22 PM
Maybe It’s Them, Not You • Exploring the anxious tendency to believe that people don’t like you
Unbusy Yourself • Prioritizing our mental health no matter how busy life gets
Unbusy Yourself
Prioritizing our mental health no matter how busy life gets
nedratawwab.substack.com
November 24, 2025 at 6:23 PM
Unbusy Yourself • Prioritizing our mental health no matter how busy life gets
What Makes You Happy? • self-awareness, boundaries, and joy
What Makes You Happy?
self-awareness, boundaries, and joy
nedratawwab.substack.com
November 24, 2025 at 6:25 PM
What Makes You Happy? • self-awareness, boundaries, and joy
Let Your Anger Fuel You • Using angry feelings as motivation to set and enforce boundaries
Let Your Anger Fuel You
Using angry feelings as motivation to set and enforce boundaries
nedratawwab.substack.com
November 24, 2025 at 6:27 PM
Let Your Anger Fuel You • Using angry feelings as motivation to set and enforce boundaries
Do Adults Know How to Have Fun? • Putting aside fear of embarrassment can help us enjoy life more
Do Adults Know How to Have Fun?
Putting aside fear of embarrassment can help us enjoy life more
nedratawwab.substack.com
November 24, 2025 at 6:28 PM
Do Adults Know How to Have Fun? • Putting aside fear of embarrassment can help us enjoy life more
Sometimes Being the Example Is Enough • Learning how to change without trying to change everyone around you
Sometimes Being the Example Is Enough
Learning how to change without trying to change everyone around you
nedratawwab.substack.com
November 24, 2025 at 6:29 PM
Sometimes Being the Example Is Enough • Learning how to change without trying to change everyone around you
Sometimes There is No Resolution • Learning to distinguish solvable problems from perpetual problems
Sometimes There is No Resolution
Learning to distinguish solvable problems from perpetual problems
nedratawwab.substack.com
November 24, 2025 at 6:31 PM
Sometimes There is No Resolution • Learning to distinguish solvable problems from perpetual problems
They Are Who They Are • Learning to manage relationships with people who will not change
They Are Who They Are
Learning to manage relationships with people who will not change
nedratawwab.substack.com
November 24, 2025 at 6:35 PM
They Are Who They Are • Learning to manage relationships with people who will not change