CA mental health professional.
*Disclaimer: Posts do not constitute a therapeutic relationship and do not count as therapy. Posts should not be used in place of personal therapy.*
If you are experiencing a crisis call 988.
Navigating mental health during times like this is difficult. It’s important to do something each day for yourself to help you stay grounded. That might be spending a few minutes reading a good book, watching a favorite show, or enjoying a little treat. What keeps you grounded
Navigating mental health during times like this is difficult. It’s important to do something each day for yourself to help you stay grounded. That might be spending a few minutes reading a good book, watching a favorite show, or enjoying a little treat. What keeps you grounded