Wiggle you toes she said… some the best advice I’ve ever gotten. In those moments when you feel like life is out of control. Remind your body, mind and spirit of your presence.. Wiggle your toes.To re-center your focus on the moment.Cause that’s what life is a series of moment to moments…now breathe

I’m not sure who needs to hear this but, “There's a lily in the valley(in the valley)Bright as the morning star”
“Somebody found Peace in the Valley”“Somebody found Joy in the Valley”(In the key of John P Kee and the Miss Mass Choir)