Self awareness is the foundation of transformation! Self love comes from intentional thought practice! Our current thoughts create our current beliefs about ourselves and our capability. #lifecoaching #lifecoach #anxiousattachmentcoach #anxiousattachment #anxiousattachmentsolution

You can change your life with thought-work. You can change and rewire your anxious attachment with thought-work! Follow for more tips & brain tricks #thoughtwork #lifecoaching #anxiousattachment #anxiousattachmentsolution

Have anxious attachment? Remember not all of our thoughts are true! Even when the feelings they create are real! Our thoughts create our feelings so even untrue thoughts create real feelings we have to process! #thoughwork #anxiousattachmentsolution #anxiousattachment

Got Anxious Attachment ?? Follow me

This week I talk about Uncomfortable emotions and why this is a HUGE obstacle for those of us with anxious attachment.

#anxiousattachment #takingbackherbrain #lifecoaching #relationships #podcast

Your self worth doesn’t have to go up and down like a roller coaster! I help women develop secure self worth while leaving the people pleasing tendencies behind! #selfworth #lifecoaching #anxiousattachment

You can have depression AND be a positive person!

Don't believe every negative thought your brain gives you! 😅

#Mrs.Self #LifeCoaching #Depression #Anxiety #AnxiousAttachment #thoughts

Your thoughts are your most powerful tool you have in changing your life. Awareness of your thoughts about yourself can change your life from the inside out.

I am the Life Coach for you if

if you have low self esteem
if your thoughts about yourself are more negative than not
if you have anxious attachment
if you have anxiety
if you have depression (functional depression)

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