@mrslatty.bsky.social
Les Mills Combat 103 = 44 minutes, max HR 170, avg HR 150, 457 calories burned. Another day of relaxing today to prepare for a full 5 day week of middle schoolers ahead, with extra kids in the class as well.
November 16, 2025 at 1:19 PM
Les Mills Combat 103 = 44 minutes, max HR 170, avg HR 150, 457 calories burned. Another day of relaxing today to prepare for a full 5 day week of middle schoolers ahead, with extra kids in the class as well.
Les Mills Pump 126 = 43 minutes, max HR 157, avg HR 128, 284 calories burned. No soccer today for the international break, so no rush to start my workout super early. No schoolwork to catch up on this weekend as it is all done and ready for Monday, so I have a full weekend of relaxing ahead.
November 15, 2025 at 1:09 PM
Les Mills Pump 126 = 43 minutes, max HR 157, avg HR 128, 284 calories burned. No soccer today for the international break, so no rush to start my workout super early. No schoolwork to catch up on this weekend as it is all done and ready for Monday, so I have a full weekend of relaxing ahead.
Les Mills Combat 102 = 45 minutes, max HR 164, avg HR 142, 425 calories burned. All 6 of my classes have tests today, but we also have lots of teachers out the next 3 school days and of course no substitutes which means extra kids in the class, so not necessarily the quiet day I planned for.
November 14, 2025 at 10:55 AM
Les Mills Combat 102 = 45 minutes, max HR 164, avg HR 142, 425 calories burned. All 6 of my classes have tests today, but we also have lots of teachers out the next 3 school days and of course no substitutes which means extra kids in the class, so not necessarily the quiet day I planned for.
Les Mills Pump 112 = 42 minutes, max HR 160, avg HR 128, 291 calories burned. All 6 science classes are reviewing today for tests tomorrow, so a loud day today, but a quiet day tomorrow.
November 13, 2025 at 10:55 AM
Les Mills Pump 112 = 42 minutes, max HR 160, avg HR 128, 291 calories burned. All 6 science classes are reviewing today for tests tomorrow, so a loud day today, but a quiet day tomorrow.
Les Mills Combat 101 = 46 minutes, max HR 163, avg HR 143, 437 calories burned. 3 more work days this week to get through, and they will seem super long after another Tuesday off.
November 12, 2025 at 10:54 AM
Les Mills Combat 101 = 46 minutes, max HR 163, avg HR 143, 437 calories burned. 3 more work days this week to get through, and they will seem super long after another Tuesday off.
Les Mills Pump 124 = 45 minutes, max HR 155, avg HR 125, 283 calories burned. No school today, so I was able to lounge around and start my workout when I wanted to, not by a scheduled time. And now I have the rest of the day to continue to lounge around.
November 11, 2025 at 12:23 PM
Les Mills Pump 124 = 45 minutes, max HR 155, avg HR 125, 283 calories burned. No school today, so I was able to lounge around and start my workout when I wanted to, not by a scheduled time. And now I have the rest of the day to continue to lounge around.
Les Mills Combat 100 = 50 minutes, max HR 161, avg HR 137, 440 calories burned. First snow of the season fell last night and is continuing today, but not enough for a snow day. So off to work I go.
November 10, 2025 at 10:58 AM
Les Mills Combat 100 = 50 minutes, max HR 161, avg HR 137, 440 calories burned. First snow of the season fell last night and is continuing today, but not enough for a snow day. So off to work I go.
Les Mills Combat 94 = 45 minutes, max HR 166, avg HR 144, 431 calories burned. Sibsgiving today which means a big Thanksgiving meal and lots of family time. The banana pudding was made yesterday and the corn casserole and mashed potatoes will be made this morning.
November 9, 2025 at 12:27 PM
Les Mills Combat 94 = 45 minutes, max HR 166, avg HR 144, 431 calories burned. Sibsgiving today which means a big Thanksgiving meal and lots of family time. The banana pudding was made yesterday and the corn casserole and mashed potatoes will be made this morning.
Les Mills Pump 128 = 46 minutes, max HR 156, avg HR 126, 304 calories burned. Now for the Saturday chores, soccer, and errands. Jackson is home this weekend for our sibsgiving celebration tomorrow, and is lucky enough to spend an extended weekend thanks to Veteran's Day.
November 8, 2025 at 12:17 PM
Les Mills Pump 128 = 46 minutes, max HR 156, avg HR 126, 304 calories burned. Now for the Saturday chores, soccer, and errands. Jackson is home this weekend for our sibsgiving celebration tomorrow, and is lucky enough to spend an extended weekend thanks to Veteran's Day.
Les Mills Combat 96 = 43 minutes, max HR 161, avg HR 138, 383 calories burned. Happy Friday!
November 7, 2025 at 10:52 AM
Les Mills Combat 96 = 43 minutes, max HR 161, avg HR 138, 383 calories burned. Happy Friday!
Les Mills Pump 125 = 44 minutes, max HR 159, avg HR 129, 294 calories burned. Today is experiment day, yesterday was reading day, so today is the fun chemical changes day in the 7th grade. I can't wait!
November 6, 2025 at 10:55 AM
Les Mills Pump 125 = 44 minutes, max HR 159, avg HR 129, 294 calories burned. Today is experiment day, yesterday was reading day, so today is the fun chemical changes day in the 7th grade. I can't wait!
Les Mills Combat 93 = 43 minutes, max HR 170, avg HR 149, 439 calories burned. Full moon means extra activity from the students today, good thing I am wide awake now.
November 5, 2025 at 10:56 AM
Les Mills Combat 93 = 43 minutes, max HR 170, avg HR 149, 439 calories burned. Full moon means extra activity from the students today, good thing I am wide awake now.
Les Mills Pump 126 = 43 minutes, max HR 161, avg HR 125, 268 calories burned. No students today, some time in meetings, some time alone working in my room on trainings and school prep work. It will be nice to get the chance to get ahead in the prep work.
November 4, 2025 at 10:54 AM
Les Mills Pump 126 = 43 minutes, max HR 161, avg HR 125, 268 calories burned. No students today, some time in meetings, some time alone working in my room on trainings and school prep work. It will be nice to get the chance to get ahead in the prep work.
Les Mills Combat 90 = 43 minutes, max HR 171, avg HR 151, 446 calories burned. 4 days with students this week due to no students tomorrow, but I still have to go in for a "PD" day.
November 3, 2025 at 10:52 AM
Les Mills Combat 90 = 43 minutes, max HR 171, avg HR 151, 446 calories burned. 4 days with students this week due to no students tomorrow, but I still have to go in for a "PD" day.
Les Mills Combat 89 = 43 minutes, max HR 169, avg HR 144, 405 calories burned.
November 2, 2025 at 12:32 PM
Les Mills Combat 89 = 43 minutes, max HR 169, avg HR 144, 405 calories burned.
Les Mills Pump 121 = 45 minutes, max HR 161, avg HR 128, 291 calories burned, arms shaking. I pushed through those power presses at the end of the back track, and I'm glad I did. Goal accomplished.
November 1, 2025 at 12:30 PM
Les Mills Pump 121 = 45 minutes, max HR 161, avg HR 128, 291 calories burned, arms shaking. I pushed through those power presses at the end of the back track, and I'm glad I did. Goal accomplished.
Les Mills Combat 87 = 45 minutes, max HR 170, avg HR 149, 469 calories burned. One of my all time favorite Muay Thai tracks. I am so excited for our teacher Halloween costumes today, stay tuned for a pic later.
October 31, 2025 at 9:57 AM
Les Mills Combat 87 = 45 minutes, max HR 170, avg HR 149, 469 calories burned. One of my all time favorite Muay Thai tracks. I am so excited for our teacher Halloween costumes today, stay tuned for a pic later.
Les Mills Pump 122 = 42 minutes, max HR 157, avg HR 128, 287 calories burned. Field trip today for a robotics open house with 24 students that show high STEM aptitude and good behavior.
October 30, 2025 at 9:53 AM
Les Mills Pump 122 = 42 minutes, max HR 157, avg HR 128, 287 calories burned. Field trip today for a robotics open house with 24 students that show high STEM aptitude and good behavior.
Les Mills Combat 103 = 44 minutes, max HR 165, avg HR 145, 428 calories burned. That is the first release that I do not like the Muay Thai track, usually it's my favorite track. No students today, but we have Parent Teacher Conferences 12:30 - 7.
October 29, 2025 at 10:54 AM
Les Mills Combat 103 = 44 minutes, max HR 165, avg HR 145, 428 calories burned. That is the first release that I do not like the Muay Thai track, usually it's my favorite track. No students today, but we have Parent Teacher Conferences 12:30 - 7.
Les Mills Pump 123 = 43 minutes, max HR 153, avg HR 126, 279 calories burned. I have 4 classes taking tests today and the other 2 doing silent reading, so it "should" be a quiet day in the classroom.
October 28, 2025 at 9:51 AM
Les Mills Pump 123 = 43 minutes, max HR 153, avg HR 126, 279 calories burned. I have 4 classes taking tests today and the other 2 doing silent reading, so it "should" be a quiet day in the classroom.
Les Mills Combat 102 = 45 minutes, max HR 173, avg HR 148, 458 calories burned. 4 days with students this week due to parent conferences on Wednesday, and a field trip on Thursday.
October 27, 2025 at 9:53 AM
Les Mills Combat 102 = 45 minutes, max HR 173, avg HR 148, 458 calories burned. 4 days with students this week due to parent conferences on Wednesday, and a field trip on Thursday.
Les Mills Combat 101 = 46 minutes, max HR 170, avg HR 148, 470 calories burned. I normally do a lighter Core workout on Sundays, but I was feeling like I needed something a bit more intense today.
October 26, 2025 at 12:12 PM
Les Mills Combat 101 = 46 minutes, max HR 170, avg HR 148, 470 calories burned. I normally do a lighter Core workout on Sundays, but I was feeling like I needed something a bit more intense today.
Les Mills Pump 126 = 43 minutes, max HR 168, avg HR 134, 323 calories burned. No plans today except the normal chores and errands. All my schoolwork is caught up and prepared for the week ahead already so I can just relax this weekend.
October 25, 2025 at 12:18 PM
Les Mills Pump 126 = 43 minutes, max HR 168, avg HR 134, 323 calories burned. No plans today except the normal chores and errands. All my schoolwork is caught up and prepared for the week ahead already so I can just relax this weekend.
Les Mills Combat 100 = 49 minutes, max HR 166, avg HR 145, 474 calories burned. That felt amazing and helped work out some more stress that I was holding onto. I am ready for the day now.
October 24, 2025 at 9:59 AM
Les Mills Combat 100 = 49 minutes, max HR 166, avg HR 145, 474 calories burned. That felt amazing and helped work out some more stress that I was holding onto. I am ready for the day now.
Les Mills Pump 131 = 49 minutes, max HR 163, avg HR 131, 358 calories burned. I've been awake since 2:30ish, rethinking about a classroom situation from yesterday and how a student treated me, and it was not near nice in any way. The weights today helped me feel better, though.
October 23, 2025 at 9:59 AM
Les Mills Pump 131 = 49 minutes, max HR 163, avg HR 131, 358 calories burned. I've been awake since 2:30ish, rethinking about a classroom situation from yesterday and how a student treated me, and it was not near nice in any way. The weights today helped me feel better, though.