Mark Peter Swindlehurst
@mpswindlehurst.bsky.social
I'm Mark. Clean of prescription pills since 16/06/2023 also sober 19 years. All views are my own. No DMS will NOT answer them. #recoveryispossible #honest
Today I did NOT drink alcohol, take a pill or smoke a cigarette (128th day) and went to work it was SOBER. #RecoveryPosse #odaat Have a good day.
December 4, 2025 at 8:41 PM
Today I did NOT drink alcohol, take a pill or smoke a cigarette (128th day) and went to work it was SOBER. #RecoveryPosse #odaat Have a good day.
Today I am 20 years sober.
Today I am 700 days clean of opioids.
Today I am 11 weeks without a cigarette.
Life is good one day at a time.
#recoveryposse #odaat #bekind
Today I am 700 days clean of opioids.
Today I am 11 weeks without a cigarette.
Life is good one day at a time.
#recoveryposse #odaat #bekind
May 15, 2025 at 9:39 AM
Today I am 20 years sober.
Today I am 700 days clean of opioids.
Today I am 11 weeks without a cigarette.
Life is good one day at a time.
#recoveryposse #odaat #bekind
Today I am 700 days clean of opioids.
Today I am 11 weeks without a cigarette.
Life is good one day at a time.
#recoveryposse #odaat #bekind
75 day cigarette free - 698 days opioid free.
Have a sober day - thanks for the support - staying strong one day at a time. #RecoveryPosse #odaat
Have a sober day - thanks for the support - staying strong one day at a time. #RecoveryPosse #odaat
May 13, 2025 at 6:04 PM
75 day cigarette free - 698 days opioid free.
Have a sober day - thanks for the support - staying strong one day at a time. #RecoveryPosse #odaat
Have a sober day - thanks for the support - staying strong one day at a time. #RecoveryPosse #odaat
72nd day clean of cigarettes.
Sober Saturday, no alcohol, opioids or cigarettes will be consumed. Positivity and being strong. #RecoveryPosse #odaat
Sober Saturday, no alcohol, opioids or cigarettes will be consumed. Positivity and being strong. #RecoveryPosse #odaat
May 10, 2025 at 12:17 PM
72nd day clean of cigarettes.
Sober Saturday, no alcohol, opioids or cigarettes will be consumed. Positivity and being strong. #RecoveryPosse #odaat
Sober Saturday, no alcohol, opioids or cigarettes will be consumed. Positivity and being strong. #RecoveryPosse #odaat
71 days cigarette free - 693 days opioid free.
This week has been a struggle, but still clean/sober and taking it one day at a time. #RecoveryPosse #soberlife #odaat #bekind
This week has been a struggle, but still clean/sober and taking it one day at a time. #RecoveryPosse #soberlife #odaat #bekind
May 9, 2025 at 5:01 PM
71 days cigarette free - 693 days opioid free.
This week has been a struggle, but still clean/sober and taking it one day at a time. #RecoveryPosse #soberlife #odaat #bekind
This week has been a struggle, but still clean/sober and taking it one day at a time. #RecoveryPosse #soberlife #odaat #bekind
So today I am spending time with my Dad.
He said he was proud of me for turning my life around (sober of alcohol/opioids and cigarettes). My Dad is my hero. #RecoveryPosse #odaat #BeKind
He said he was proud of me for turning my life around (sober of alcohol/opioids and cigarettes). My Dad is my hero. #RecoveryPosse #odaat #BeKind
May 4, 2025 at 8:26 PM
So today I am spending time with my Dad.
He said he was proud of me for turning my life around (sober of alcohol/opioids and cigarettes). My Dad is my hero. #RecoveryPosse #odaat #BeKind
He said he was proud of me for turning my life around (sober of alcohol/opioids and cigarettes). My Dad is my hero. #RecoveryPosse #odaat #BeKind
This afternoon I went to the smoking cessation clinic. So glad I did, as I was praised for reaching 60 days clean and I should be proud of myself. #RecoveryPosse #odaat #bekind
April 28, 2025 at 8:03 PM
This afternoon I went to the smoking cessation clinic. So glad I did, as I was praised for reaching 60 days clean and I should be proud of myself. #RecoveryPosse #odaat #bekind
I have been struggling the past two days - (cigarettes) but this is my 59th day and no matter what I will not smoke. Have a sober Sunday. #RecoveryPosse #odaat #addiction
April 27, 2025 at 12:19 PM
I have been struggling the past two days - (cigarettes) but this is my 59th day and no matter what I will not smoke. Have a sober Sunday. #RecoveryPosse #odaat #addiction
52nd day cigarette free.
No cravings, tasting food better and no nicotine smelling clothes or breath. All the advantages of being 52 days without a cigarette. Have a good day.
#RecoveryPosse #odaat #BeKind
No cravings, tasting food better and no nicotine smelling clothes or breath. All the advantages of being 52 days without a cigarette. Have a good day.
#RecoveryPosse #odaat #BeKind
April 20, 2025 at 11:36 AM
52nd day cigarette free.
No cravings, tasting food better and no nicotine smelling clothes or breath. All the advantages of being 52 days without a cigarette. Have a good day.
#RecoveryPosse #odaat #BeKind
No cravings, tasting food better and no nicotine smelling clothes or breath. All the advantages of being 52 days without a cigarette. Have a good day.
#RecoveryPosse #odaat #BeKind
Today is my 48th day without a cigarette and it feels so good. No Cravings, Improved taste and no nicotine smell on my clothes, yes so much better! #recoveryposse #odaat #bekind
April 16, 2025 at 7:26 PM
Today is my 48th day without a cigarette and it feels so good. No Cravings, Improved taste and no nicotine smell on my clothes, yes so much better! #recoveryposse #odaat #bekind
46th day cigarette free.
So earlier I went to the dentist (two fillings and clean). Telling the dentist that I have stopped smoking and no alcohol makes them happy and me too. Have a good day. #RecoveryPosse #odaat #BeKind
So earlier I went to the dentist (two fillings and clean). Telling the dentist that I have stopped smoking and no alcohol makes them happy and me too. Have a good day. #RecoveryPosse #odaat #BeKind
April 14, 2025 at 4:44 PM
46th day cigarette free.
So earlier I went to the dentist (two fillings and clean). Telling the dentist that I have stopped smoking and no alcohol makes them happy and me too. Have a good day. #RecoveryPosse #odaat #BeKind
So earlier I went to the dentist (two fillings and clean). Telling the dentist that I have stopped smoking and no alcohol makes them happy and me too. Have a good day. #RecoveryPosse #odaat #BeKind
43RD DAY WITHOUT A CIGARETTE.
Today has been SOBER, NO alcohol, opioids or cigarettes. It is a BIG DEAL for me, makes me PROUD.
#recoveryposse #sober #odaat
Today has been SOBER, NO alcohol, opioids or cigarettes. It is a BIG DEAL for me, makes me PROUD.
#recoveryposse #sober #odaat
April 11, 2025 at 8:11 PM
43RD DAY WITHOUT A CIGARETTE.
Today has been SOBER, NO alcohol, opioids or cigarettes. It is a BIG DEAL for me, makes me PROUD.
#recoveryposse #sober #odaat
Today has been SOBER, NO alcohol, opioids or cigarettes. It is a BIG DEAL for me, makes me PROUD.
#recoveryposse #sober #odaat
So yesterday I have spent time with my Dad.
He said he was proud of me for turning my life around (sober of alcohol/opioids and cigarettes).
I am so PROUD of myself too.
#RecoveryPosse #odaat #BeKind
He said he was proud of me for turning my life around (sober of alcohol/opioids and cigarettes).
I am so PROUD of myself too.
#RecoveryPosse #odaat #BeKind
April 7, 2025 at 10:33 AM
So yesterday I have spent time with my Dad.
He said he was proud of me for turning my life around (sober of alcohol/opioids and cigarettes).
I am so PROUD of myself too.
#RecoveryPosse #odaat #BeKind
He said he was proud of me for turning my life around (sober of alcohol/opioids and cigarettes).
I am so PROUD of myself too.
#RecoveryPosse #odaat #BeKind
660th day opioid free.
Happy SOBER Sunday. A day of rest with NO alcohol, NO opioids and NO cigarettes. I am PROUD, have the best day you can. #recoveryposse #odaat #BeKind
Happy SOBER Sunday. A day of rest with NO alcohol, NO opioids and NO cigarettes. I am PROUD, have the best day you can. #recoveryposse #odaat #BeKind
April 6, 2025 at 5:49 PM
660th day opioid free.
Happy SOBER Sunday. A day of rest with NO alcohol, NO opioids and NO cigarettes. I am PROUD, have the best day you can. #recoveryposse #odaat #BeKind
Happy SOBER Sunday. A day of rest with NO alcohol, NO opioids and NO cigarettes. I am PROUD, have the best day you can. #recoveryposse #odaat #BeKind
Today has been a GOOD and a SOBER day.
Today I went to work and did NOT drink alcohol, take a pill, or smoke cigarettes (35th day)
#recoveryposse #odaat #addiction
Today I went to work and did NOT drink alcohol, take a pill, or smoke cigarettes (35th day)
#recoveryposse #odaat #addiction
April 3, 2025 at 6:36 PM
Today has been a GOOD and a SOBER day.
Today I went to work and did NOT drink alcohol, take a pill, or smoke cigarettes (35th day)
#recoveryposse #odaat #addiction
Today I went to work and did NOT drink alcohol, take a pill, or smoke cigarettes (35th day)
#recoveryposse #odaat #addiction
34th day cigarette free.
Another day without a cigarette, I am so proud. As being sober/clean without alcohol and opioids. One day at a time is all I concentrate on.
#RecoveryPosse #odaat #BeKindAlways
Another day without a cigarette, I am so proud. As being sober/clean without alcohol and opioids. One day at a time is all I concentrate on.
#RecoveryPosse #odaat #BeKindAlways
April 2, 2025 at 7:36 PM
34th day cigarette free.
Another day without a cigarette, I am so proud. As being sober/clean without alcohol and opioids. One day at a time is all I concentrate on.
#RecoveryPosse #odaat #BeKindAlways
Another day without a cigarette, I am so proud. As being sober/clean without alcohol and opioids. One day at a time is all I concentrate on.
#RecoveryPosse #odaat #BeKindAlways
In March 2025 I have NOT had any:
ALCOHOL, OPIOIDS and CIGARETTES.
Very HAPPY and PROUD.
#RecoveryPosse #odaat #addiction
ALCOHOL, OPIOIDS and CIGARETTES.
Very HAPPY and PROUD.
#RecoveryPosse #odaat #addiction
March 30, 2025 at 9:33 PM
In March 2025 I have NOT had any:
ALCOHOL, OPIOIDS and CIGARETTES.
Very HAPPY and PROUD.
#RecoveryPosse #odaat #addiction
ALCOHOL, OPIOIDS and CIGARETTES.
Very HAPPY and PROUD.
#RecoveryPosse #odaat #addiction
30th day cigarette free.
Today has been a SOBER day, NO alcohol, opioids or cigarettes. Thank you for your support.
#RecoveryPosse #odaat #AddictionRecovery
Today has been a SOBER day, NO alcohol, opioids or cigarettes. Thank you for your support.
#RecoveryPosse #odaat #AddictionRecovery
March 29, 2025 at 10:48 PM
30th day cigarette free.
Today has been a SOBER day, NO alcohol, opioids or cigarettes. Thank you for your support.
#RecoveryPosse #odaat #AddictionRecovery
Today has been a SOBER day, NO alcohol, opioids or cigarettes. Thank you for your support.
#RecoveryPosse #odaat #AddictionRecovery
29th day nicotine free - 650th day opioid free.
Every day I post my recovery days - with my ups and downs. I have to be as honest as possible as it has been hard recently. Thank you for your support.
#RecoveryPosse #odaat #BeKind
Every day I post my recovery days - with my ups and downs. I have to be as honest as possible as it has been hard recently. Thank you for your support.
#RecoveryPosse #odaat #BeKind
March 28, 2025 at 1:16 PM
29th day nicotine free - 650th day opioid free.
Every day I post my recovery days - with my ups and downs. I have to be as honest as possible as it has been hard recently. Thank you for your support.
#RecoveryPosse #odaat #BeKind
Every day I post my recovery days - with my ups and downs. I have to be as honest as possible as it has been hard recently. Thank you for your support.
#RecoveryPosse #odaat #BeKind
Today is my 28th DAY WITHOUT A CIGARETTE.
Means so much especially after going through my wobbles/cravings and not giving in. I WILL DO THIS.
#RecoveryPosse #odaat #BeKind
Means so much especially after going through my wobbles/cravings and not giving in. I WILL DO THIS.
#RecoveryPosse #odaat #BeKind
March 27, 2025 at 7:29 PM
Today is my 28th DAY WITHOUT A CIGARETTE.
Means so much especially after going through my wobbles/cravings and not giving in. I WILL DO THIS.
#RecoveryPosse #odaat #BeKind
Means so much especially after going through my wobbles/cravings and not giving in. I WILL DO THIS.
#RecoveryPosse #odaat #BeKind
26 DAYS CIGARETTE FREE - 647 DAYS OPIOID FREE
I have been really unsettled over the past few days (flu) it has really wiped me out. I have though managed to stay SOBER of alcohol/opioids and cigarettes.
#RecoveryPosse #odaat #soberlife
I have been really unsettled over the past few days (flu) it has really wiped me out. I have though managed to stay SOBER of alcohol/opioids and cigarettes.
#RecoveryPosse #odaat #soberlife
March 25, 2025 at 10:47 AM
26 DAYS CIGARETTE FREE - 647 DAYS OPIOID FREE
I have been really unsettled over the past few days (flu) it has really wiped me out. I have though managed to stay SOBER of alcohol/opioids and cigarettes.
#RecoveryPosse #odaat #soberlife
I have been really unsettled over the past few days (flu) it has really wiped me out. I have though managed to stay SOBER of alcohol/opioids and cigarettes.
#RecoveryPosse #odaat #soberlife
The past few weeks have been really trying BUT being 22 days clean of cigarettes (with nicotine cravings) means I am so proud of myself as I hope you are too.
#recoveryposse #odaat #bekind
#recoveryposse #odaat #bekind
March 21, 2025 at 11:52 PM
The past few weeks have been really trying BUT being 22 days clean of cigarettes (with nicotine cravings) means I am so proud of myself as I hope you are too.
#recoveryposse #odaat #bekind
#recoveryposse #odaat #bekind
20th day cigarette free.
Positive post - 20 days clean of cigarettes. After all the nicotine cravings I am giving everything I have.
#RecoveryPosse #odaat #BeKind
Positive post - 20 days clean of cigarettes. After all the nicotine cravings I am giving everything I have.
#RecoveryPosse #odaat #BeKind
March 19, 2025 at 8:02 PM
20th day cigarette free.
Positive post - 20 days clean of cigarettes. After all the nicotine cravings I am giving everything I have.
#RecoveryPosse #odaat #BeKind
Positive post - 20 days clean of cigarettes. After all the nicotine cravings I am giving everything I have.
#RecoveryPosse #odaat #BeKind
18th day cigarette free.
Just been to the smoking cessation clinic. I was told the first 4 weeks of nicotine cravings are the worst and I am doing as well as I can.
I WILL DO THIS.
#RecoveryPosse #odaat #addiction
Just been to the smoking cessation clinic. I was told the first 4 weeks of nicotine cravings are the worst and I am doing as well as I can.
I WILL DO THIS.
#RecoveryPosse #odaat #addiction
March 17, 2025 at 3:45 PM
18th day cigarette free.
Just been to the smoking cessation clinic. I was told the first 4 weeks of nicotine cravings are the worst and I am doing as well as I can.
I WILL DO THIS.
#RecoveryPosse #odaat #addiction
Just been to the smoking cessation clinic. I was told the first 4 weeks of nicotine cravings are the worst and I am doing as well as I can.
I WILL DO THIS.
#RecoveryPosse #odaat #addiction
17th day cigarette free.
The past few days have not been good (nicotine cravings).
I hanged in there though, not giving up - one moment at a time. Thanks for the encouragement.
#recoveryposse #odaat #addiction
The past few days have not been good (nicotine cravings).
I hanged in there though, not giving up - one moment at a time. Thanks for the encouragement.
#recoveryposse #odaat #addiction
March 16, 2025 at 7:11 PM
17th day cigarette free.
The past few days have not been good (nicotine cravings).
I hanged in there though, not giving up - one moment at a time. Thanks for the encouragement.
#recoveryposse #odaat #addiction
The past few days have not been good (nicotine cravings).
I hanged in there though, not giving up - one moment at a time. Thanks for the encouragement.
#recoveryposse #odaat #addiction