Mona Khalil 🇬🇾🥭🇪🇬
@monakhalil.com
✍🏽 Write your way back to yourself | Healing & Rebuilding Coach | ACC-ICF
December 6, 2025 at 6:10 AM
Only two hip-hop artists have won Album of the Year…
@recordingacademy.bsky.social
#grammys #clipse #kendrick #laurynhill #outkast #tylerthecreator #hiphop #albumoftheyear
@recordingacademy.bsky.social
#grammys #clipse #kendrick #laurynhill #outkast #tylerthecreator #hiphop #albumoftheyear
November 10, 2025 at 7:14 AM
Only two hip-hop artists have won Album of the Year…
@recordingacademy.bsky.social
#grammys #clipse #kendrick #laurynhill #outkast #tylerthecreator #hiphop #albumoftheyear
@recordingacademy.bsky.social
#grammys #clipse #kendrick #laurynhill #outkast #tylerthecreator #hiphop #albumoftheyear
I’ve topped all these lists, where’s my prize at? – Pusha T
⏰Registration closes TONIGHT: Saturday, November 8th at 10pm PST
Join us TOMORROW for the last music-themed workshop of the year, exploring themes in the 5x Grammy-nominated Let God Sort Em Out album.
Register at MonaKhalil.com
⏰Registration closes TONIGHT: Saturday, November 8th at 10pm PST
Join us TOMORROW for the last music-themed workshop of the year, exploring themes in the 5x Grammy-nominated Let God Sort Em Out album.
Register at MonaKhalil.com
November 8, 2025 at 5:50 PM
I’ve topped all these lists, where’s my prize at? – Pusha T
⏰Registration closes TONIGHT: Saturday, November 8th at 10pm PST
Join us TOMORROW for the last music-themed workshop of the year, exploring themes in the 5x Grammy-nominated Let God Sort Em Out album.
Register at MonaKhalil.com
⏰Registration closes TONIGHT: Saturday, November 8th at 10pm PST
Join us TOMORROW for the last music-themed workshop of the year, exploring themes in the 5x Grammy-nominated Let God Sort Em Out album.
Register at MonaKhalil.com
👠🐦⬛Am I the Drama? Journaling Series | Day 23/23
**Last day of the countdown**
Track 1 | Dead (feat. Summer Walker)
Journal Prompt: What behaviors, relationships, or mindsets do you need to "kill off" in your life, and what will you replace them with?
**Last day of the countdown**
Track 1 | Dead (feat. Summer Walker)
Journal Prompt: What behaviors, relationships, or mindsets do you need to "kill off" in your life, and what will you replace them with?
October 15, 2025 at 4:03 AM
👠🐦⬛Am I the Drama? Journaling Series | Day 23/23
**Last day of the countdown**
Track 1 | Dead (feat. Summer Walker)
Journal Prompt: What behaviors, relationships, or mindsets do you need to "kill off" in your life, and what will you replace them with?
**Last day of the countdown**
Track 1 | Dead (feat. Summer Walker)
Journal Prompt: What behaviors, relationships, or mindsets do you need to "kill off" in your life, and what will you replace them with?
👠🐦⬛Am I the Drama? Journaling Series | Day 22/23
FINAL 2 Countdown | Hello
Journal Prompt: Complete the sentence and see where the pen takes you. “It be me…”
Coaching Insight: Your presence is appreciated in the right spaces.
📌 Save this for your next journal entry
FINAL 2 Countdown | Hello
Journal Prompt: Complete the sentence and see where the pen takes you. “It be me…”
Coaching Insight: Your presence is appreciated in the right spaces.
📌 Save this for your next journal entry
October 13, 2025 at 11:30 PM
👠🐦⬛Am I the Drama? Journaling Series | Day 22/23
FINAL 2 Countdown | Hello
Journal Prompt: Complete the sentence and see where the pen takes you. “It be me…”
Coaching Insight: Your presence is appreciated in the right spaces.
📌 Save this for your next journal entry
FINAL 2 Countdown | Hello
Journal Prompt: Complete the sentence and see where the pen takes you. “It be me…”
Coaching Insight: Your presence is appreciated in the right spaces.
📌 Save this for your next journal entry
👠🐦⬛Am I the Drama? Journaling Series | Day 21/23
FINAL 3 TRACKS | Magnet
Cardi talking her sh*t. “Woke up and I’m still in the lead,” referencing her 7 years without an album drop.
Journal Prompt: When do you feel most magnetic and confident?
Coaching Insight: Do you.
📌 Save
FINAL 3 TRACKS | Magnet
Cardi talking her sh*t. “Woke up and I’m still in the lead,” referencing her 7 years without an album drop.
Journal Prompt: When do you feel most magnetic and confident?
Coaching Insight: Do you.
📌 Save
October 12, 2025 at 8:04 PM
👠🐦⬛Am I the Drama? Journaling Series | Day 21/23
FINAL 3 TRACKS | Magnet
Cardi talking her sh*t. “Woke up and I’m still in the lead,” referencing her 7 years without an album drop.
Journal Prompt: When do you feel most magnetic and confident?
Coaching Insight: Do you.
📌 Save
FINAL 3 TRACKS | Magnet
Cardi talking her sh*t. “Woke up and I’m still in the lead,” referencing her 7 years without an album drop.
Journal Prompt: When do you feel most magnetic and confident?
Coaching Insight: Do you.
📌 Save
When “My Life Should Look Like This” Whispers
Whether you’re navigating a current challenge, recovering from a difficult period, or want to build your capacity to bounce back.
10.26.25 Navigate Life’s Peaks & Valleys
Online Resilience Workshop
Register at MonaKhalil.com
Whether you’re navigating a current challenge, recovering from a difficult period, or want to build your capacity to bounce back.
10.26.25 Navigate Life’s Peaks & Valleys
Online Resilience Workshop
Register at MonaKhalil.com
October 11, 2025 at 6:43 PM
When “My Life Should Look Like This” Whispers
Whether you’re navigating a current challenge, recovering from a difficult period, or want to build your capacity to bounce back.
10.26.25 Navigate Life’s Peaks & Valleys
Online Resilience Workshop
Register at MonaKhalil.com
Whether you’re navigating a current challenge, recovering from a difficult period, or want to build your capacity to bounce back.
10.26.25 Navigate Life’s Peaks & Valleys
Online Resilience Workshop
Register at MonaKhalil.com
👠🐦⬛Am I the Drama? Journaling Series | Day 20/23
📞FINAL 4 Countdown | Pick It Up (feat. Selena Gomez )
Journal Prompt: Who in your life can you reconnect with effortlessly, no matter how much time passes? What is it about certain connections that makes them feel timeless and magnetic?
📞FINAL 4 Countdown | Pick It Up (feat. Selena Gomez )
Journal Prompt: Who in your life can you reconnect with effortlessly, no matter how much time passes? What is it about certain connections that makes them feel timeless and magnetic?
October 11, 2025 at 4:13 PM
👠🐦⬛Am I the Drama? Journaling Series | Day 20/23
📞FINAL 4 Countdown | Pick It Up (feat. Selena Gomez )
Journal Prompt: Who in your life can you reconnect with effortlessly, no matter how much time passes? What is it about certain connections that makes them feel timeless and magnetic?
📞FINAL 4 Countdown | Pick It Up (feat. Selena Gomez )
Journal Prompt: Who in your life can you reconnect with effortlessly, no matter how much time passes? What is it about certain connections that makes them feel timeless and magnetic?
👠🐦⬛Am I the Drama? ✍️🏽 Series | Day 17/23
🫡FINAL 7 | Salute
✍️🏽 Prompt: What is helping you stay true to who you are? Write about the “real ones” in your life?
Coaching Insight: When you genuinely celebrate yourself and other women, you create a mirror. Real recognize real. Salute the real…
📌 Save
🫡FINAL 7 | Salute
✍️🏽 Prompt: What is helping you stay true to who you are? Write about the “real ones” in your life?
Coaching Insight: When you genuinely celebrate yourself and other women, you create a mirror. Real recognize real. Salute the real…
📌 Save
October 9, 2025 at 1:56 AM
👠🐦⬛Am I the Drama? ✍️🏽 Series | Day 17/23
🫡FINAL 7 | Salute
✍️🏽 Prompt: What is helping you stay true to who you are? Write about the “real ones” in your life?
Coaching Insight: When you genuinely celebrate yourself and other women, you create a mirror. Real recognize real. Salute the real…
📌 Save
🫡FINAL 7 | Salute
✍️🏽 Prompt: What is helping you stay true to who you are? Write about the “real ones” in your life?
Coaching Insight: When you genuinely celebrate yourself and other women, you create a mirror. Real recognize real. Salute the real…
📌 Save
👠🐦⬛Am I the Drama? Journaling Series | Day 16/23
FINAL 8 Countdown| Safe (feat. kehlani)
Journal Prompt:What does feeling emotionally safe look like to you? When have you felt most protected and understood in a relationship?
📌 Save this for your next journal entry
FINAL 8 Countdown| Safe (feat. kehlani)
Journal Prompt:What does feeling emotionally safe look like to you? When have you felt most protected and understood in a relationship?
📌 Save this for your next journal entry
October 7, 2025 at 4:01 PM
👠🐦⬛Am I the Drama? Journaling Series | Day 16/23
FINAL 8 Countdown| Safe (feat. kehlani)
Journal Prompt:What does feeling emotionally safe look like to you? When have you felt most protected and understood in a relationship?
📌 Save this for your next journal entry
FINAL 8 Countdown| Safe (feat. kehlani)
Journal Prompt:What does feeling emotionally safe look like to you? When have you felt most protected and understood in a relationship?
📌 Save this for your next journal entry
👠🐦⬛Am I the Drama? Journaling Series |Day 15/23
FINAL 9 |Man of Your Word
Journal Prompt: What promises do you keep accepting that haven’t been fulfilled?
📌 Save this for your next journal entry
Source: On Purpose with Jay Shetty
#writingprompts #journalprompts #journaling #amithedrama #cardib
FINAL 9 |Man of Your Word
Journal Prompt: What promises do you keep accepting that haven’t been fulfilled?
📌 Save this for your next journal entry
Source: On Purpose with Jay Shetty
#writingprompts #journalprompts #journaling #amithedrama #cardib
October 7, 2025 at 1:54 AM
👠🐦⬛Am I the Drama? Journaling Series |Day 15/23
FINAL 9 |Man of Your Word
Journal Prompt: What promises do you keep accepting that haven’t been fulfilled?
📌 Save this for your next journal entry
Source: On Purpose with Jay Shetty
#writingprompts #journalprompts #journaling #amithedrama #cardib
FINAL 9 |Man of Your Word
Journal Prompt: What promises do you keep accepting that haven’t been fulfilled?
📌 Save this for your next journal entry
Source: On Purpose with Jay Shetty
#writingprompts #journalprompts #journaling #amithedrama #cardib
👠🐦⬛ 23 Days of Journaling Prompts Inspired by Cardi B
Only 9 tracks remaining in our countdown of Am I the Drama.
✍️🏽 On IG, YouTube, and TikTok, each post includes my reflection, journal prompt, and a coaching insight. Join us. It’s not too late to start journaling.
Only 9 tracks remaining in our countdown of Am I the Drama.
✍️🏽 On IG, YouTube, and TikTok, each post includes my reflection, journal prompt, and a coaching insight. Join us. It’s not too late to start journaling.
October 6, 2025 at 10:33 PM
👠🐦⬛ 23 Days of Journaling Prompts Inspired by Cardi B
Only 9 tracks remaining in our countdown of Am I the Drama.
✍️🏽 On IG, YouTube, and TikTok, each post includes my reflection, journal prompt, and a coaching insight. Join us. It’s not too late to start journaling.
Only 9 tracks remaining in our countdown of Am I the Drama.
✍️🏽 On IG, YouTube, and TikTok, each post includes my reflection, journal prompt, and a coaching insight. Join us. It’s not too late to start journaling.
👠🐦⬛Am I the Drama? Journaling Series | Day 14/23
10 | What’s Goin On (feat. Lizzo)
There's a moment when you realize the person you fell in love with has been replaced by someone who takes you for granted.
Journal Prompt via video
📌 Save for your next journal entry
📹 Lizzo
10 | What’s Goin On (feat. Lizzo)
There's a moment when you realize the person you fell in love with has been replaced by someone who takes you for granted.
Journal Prompt via video
📌 Save for your next journal entry
📹 Lizzo
October 5, 2025 at 2:46 PM
👠🐦⬛Am I the Drama? Journaling Series | Day 14/23
10 | What’s Goin On (feat. Lizzo)
There's a moment when you realize the person you fell in love with has been replaced by someone who takes you for granted.
Journal Prompt via video
📌 Save for your next journal entry
📹 Lizzo
10 | What’s Goin On (feat. Lizzo)
There's a moment when you realize the person you fell in love with has been replaced by someone who takes you for granted.
Journal Prompt via video
📌 Save for your next journal entry
📹 Lizzo
👠🐦⬛Am I the Drama? Journaling Series | Day 13/23
Track 11 | Shower Tears (feat. Summer Walker)
Journal Prompt: What patterns in your relationship leave you feeling drained?
📌 Save this for your next journal entry
Track 11 | Shower Tears (feat. Summer Walker)
Journal Prompt: What patterns in your relationship leave you feeling drained?
📌 Save this for your next journal entry
October 4, 2025 at 11:01 PM
👠🐦⬛Am I the Drama? Journaling Series | Day 13/23
Track 11 | Shower Tears (feat. Summer Walker)
Journal Prompt: What patterns in your relationship leave you feeling drained?
📌 Save this for your next journal entry
Track 11 | Shower Tears (feat. Summer Walker)
Journal Prompt: What patterns in your relationship leave you feeling drained?
📌 Save this for your next journal entry
👠🐦⬛Am I the Drama? Journaling Series | Day 12/23
Track 12 | Outside
Coaching Insight: Real love isn’t full of deception you have to accept for the rest of your life. Sometimes the mistreatment becomes a wake-up call that it’s time to go.
📌 Save this for your next journal entry
Track 12 | Outside
Coaching Insight: Real love isn’t full of deception you have to accept for the rest of your life. Sometimes the mistreatment becomes a wake-up call that it’s time to go.
📌 Save this for your next journal entry
October 4, 2025 at 2:30 AM
👠🐦⬛Am I the Drama? Journaling Series | Day 12/23
Track 12 | Outside
Coaching Insight: Real love isn’t full of deception you have to accept for the rest of your life. Sometimes the mistreatment becomes a wake-up call that it’s time to go.
📌 Save this for your next journal entry
Track 12 | Outside
Coaching Insight: Real love isn’t full of deception you have to accept for the rest of your life. Sometimes the mistreatment becomes a wake-up call that it’s time to go.
📌 Save this for your next journal entry
👠🐦⬛Am I the Drama? Journaling Series | Day 11/23
Track 13 | Pretty & Petty
Journal Prompt: Think of a moment others might have called you "petty." Were you actually standing up for yourself?
📌 Save this for your next journal entry
Video credit: Backbench animations 🏆
Track 13 | Pretty & Petty
Journal Prompt: Think of a moment others might have called you "petty." Were you actually standing up for yourself?
📌 Save this for your next journal entry
Video credit: Backbench animations 🏆
October 2, 2025 at 11:34 PM
👠🐦⬛Am I the Drama? Journaling Series | Day 11/23
Track 13 | Pretty & Petty
Journal Prompt: Think of a moment others might have called you "petty." Were you actually standing up for yourself?
📌 Save this for your next journal entry
Video credit: Backbench animations 🏆
Track 13 | Pretty & Petty
Journal Prompt: Think of a moment others might have called you "petty." Were you actually standing up for yourself?
📌 Save this for your next journal entry
Video credit: Backbench animations 🏆
👠🐦⬛Am I the Drama? Journaling Series | Day 10/23
Track 14 | Better Than You (feat. Cash Cobain)
Journal Prompt: In what areas of your life do you know you excel, but downplay? What would happen if you stopped apologizing for being good at what you do?
📌 Save this for your next journal entry
Track 14 | Better Than You (feat. Cash Cobain)
Journal Prompt: In what areas of your life do you know you excel, but downplay? What would happen if you stopped apologizing for being good at what you do?
📌 Save this for your next journal entry
October 2, 2025 at 1:46 AM
👠🐦⬛Am I the Drama? Journaling Series | Day 10/23
Track 14 | Better Than You (feat. Cash Cobain)
Journal Prompt: In what areas of your life do you know you excel, but downplay? What would happen if you stopped apologizing for being good at what you do?
📌 Save this for your next journal entry
Track 14 | Better Than You (feat. Cash Cobain)
Journal Prompt: In what areas of your life do you know you excel, but downplay? What would happen if you stopped apologizing for being good at what you do?
📌 Save this for your next journal entry
👠🐦⬛Am I the Drama? Journaling Series | Day 9/23
Track 15 | On My Back (feat. Lourdiz)
Journal Prompt: When was the last time you felt seen and celebrated by someone, not just wanted or desired? What patterns do you notice in guarding or opening your heart in relationships?
Track 15 | On My Back (feat. Lourdiz)
Journal Prompt: When was the last time you felt seen and celebrated by someone, not just wanted or desired? What patterns do you notice in guarding or opening your heart in relationships?
October 1, 2025 at 3:24 AM
👠🐦⬛Am I the Drama? Journaling Series | Day 9/23
Track 15 | On My Back (feat. Lourdiz)
Journal Prompt: When was the last time you felt seen and celebrated by someone, not just wanted or desired? What patterns do you notice in guarding or opening your heart in relationships?
Track 15 | On My Back (feat. Lourdiz)
Journal Prompt: When was the last time you felt seen and celebrated by someone, not just wanted or desired? What patterns do you notice in guarding or opening your heart in relationships?
Reposted by Mona Khalil 🇬🇾🥭🇪🇬
Mahmoud Darwish trans. by Mohammed Shaheen
September 30, 2025 at 9:27 PM
Mahmoud Darwish trans. by Mohammed Shaheen
A beautiful love letter of poetic art dedicated to their parents 😭, letting everyone who has lost a parent or parents (and will lose them) know that they are seen and felt.
Clipse, John Legend, Voices of Fire, Pusha T, Malice - The Birds Don't Sing (Official Music Video)
YouTube video by clipseVEVO
m.youtube.com
September 30, 2025 at 4:46 PM
A beautiful love letter of poetic art dedicated to their parents 😭, letting everyone who has lost a parent or parents (and will lose them) know that they are seen and felt.
People across social media ask, Have you ever quit a job to save your mental health?
The real question is, how many times have you quit a job for your mental health?
The real question is, how many times have you quit a job for your mental health?
a man wearing a plaid shirt is talking into a microphone with a salon line logo in the background
ALT: a man wearing a plaid shirt is talking into a microphone with a salon line logo in the background
media.tenor.com
September 30, 2025 at 2:30 AM
People across social media ask, Have you ever quit a job to save your mental health?
The real question is, how many times have you quit a job for your mental health?
The real question is, how many times have you quit a job for your mental health?
👠🐦⬛Am I the Drama? Journaling Series | Day 8/23 | Errtime
✍️🏽 When was the last time you celebrated yourself without feeling guilty?What achievements or qualities do you downplay to make others comfortable?How has it served and not served you?What would celebrating yourself more openly make possible?
✍️🏽 When was the last time you celebrated yourself without feeling guilty?What achievements or qualities do you downplay to make others comfortable?How has it served and not served you?What would celebrating yourself more openly make possible?
September 30, 2025 at 2:19 AM
👠🐦⬛Am I the Drama? Journaling Series | Day 8/23 | Errtime
✍️🏽 When was the last time you celebrated yourself without feeling guilty?What achievements or qualities do you downplay to make others comfortable?How has it served and not served you?What would celebrating yourself more openly make possible?
✍️🏽 When was the last time you celebrated yourself without feeling guilty?What achievements or qualities do you downplay to make others comfortable?How has it served and not served you?What would celebrating yourself more openly make possible?
Track 17 | Check Please
Journal Prompt: Where in your life have you outgrown situations or people but stayed out of loyalty, comfort, or something else? Who's benefited from you playing small?
📌 Save this for your next journal entry
Journal Prompt: Where in your life have you outgrown situations or people but stayed out of loyalty, comfort, or something else? Who's benefited from you playing small?
📌 Save this for your next journal entry
September 28, 2025 at 2:41 PM
Track 17 | Check Please
Journal Prompt: Where in your life have you outgrown situations or people but stayed out of loyalty, comfort, or something else? Who's benefited from you playing small?
📌 Save this for your next journal entry
Journal Prompt: Where in your life have you outgrown situations or people but stayed out of loyalty, comfort, or something else? Who's benefited from you playing small?
📌 Save this for your next journal entry
Track 18 | Principal (feat. Janet Jackson)
Journal Prompt: When have you accepted being treated as an option instead of a priority in a relationship? What made you think you had to fight or compete for someone’s commitment?
📌 Save this for your next journal entry
Journal Prompt: When have you accepted being treated as an option instead of a priority in a relationship? What made you think you had to fight or compete for someone’s commitment?
📌 Save this for your next journal entry
September 28, 2025 at 3:52 AM
Track 18 | Principal (feat. Janet Jackson)
Journal Prompt: When have you accepted being treated as an option instead of a priority in a relationship? What made you think you had to fight or compete for someone’s commitment?
📌 Save this for your next journal entry
Journal Prompt: When have you accepted being treated as an option instead of a priority in a relationship? What made you think you had to fight or compete for someone’s commitment?
📌 Save this for your next journal entry